The sheetz breakfast menu is served 24 hours a day, 7 days a week at most locations — no morning cutoff, no weekend variation. Every item is Made-To-Order (MTO) through Sheetz’s signature touchscreen kiosks, meaning you build the breakfast yourself: bread, eggs, cheese, meat, sauces. Headline items include the Shmuffin ($3.99), Shmiscuit ($3.99), Bacon Egg & Cheese Shmagel ($4.59), Walker Breakfast Ranger burrito, and Sheetz Bros Coffee. Mini hashbrowns at $1.19 are the cheapest hot side. For complete nutrition data visit the official Sheetz breakfast menu. Founded 1952 in Altoona, Pennsylvania, Sheetz operates 700+ convenience stores across six states with the sheetz breakfast menu available at virtually every location around the clock.
Hours
24/7 all day Most location
Founded
1952 · Altoona PA Bob Sheetz
Cheapest item
Mini Hashbrowns — $1.19 130 cal
Signature
Made-To-Order Touchscreen kiosk
⏰ Sheetz breakfast is served 24/7 — no cutoff
Unlike McDonald's (10:30 AM cutoff) or Burger King (10:30 AM), Sheetz never stops breakfast. Order a Shmuffin at 3 AM, a breakfast burrito at 6 PM, French toast sticks for a midnight snack — the full sheetz breakfast menu stays on every kiosk all day, every day at most locations.
1
Tap kiosk Pick "Breakfast"
2
Pick base Shmuffin / Shmiscuit / etc.
3
Eggs Whole · whites · extra
4
Meat Bacon · sausage · turkey · ham
5
Cheese + veg American · pepper jack · spinach
6
Sauce Boom Boom · sriracha · etc.
7
Pay + pickup ~3-5 min wait
Shmuffin = English muffin breakfast sandwich · $3.99
Shmiscuit = biscuit breakfast sandwich · $3.99
Shmagel = bagel breakfast sandwich · $4.59
Shmonster = XL loaded breakfast burrito · $6.99
Shmeltz / Meltz = melted breakfast sandwich · $9.99
Sandwiches · platters · burritos · bakery · sides · drinks · April 2026 US averages
| Item | Price | Cal | Notes |
|---|---|---|---|
| Shmuffin (English muffin) Lightest base |
$3.99 | 150–450 | Classic English muffin breakfast sandwich. Pick your eggs, meat, cheese — fully customizable. |
| Shmiscuit (biscuit) Most popular |
$3.99 | 220–520 | Flaky buttermilk biscuit. Bacon Egg & Cheese Shmiscuit is the fan-favorite combo. |
| My Croissant | $3.99 | 190–470 | Buttery croissant base. Lightest baked option among the standard breads. |
| Shmagel (bagel) | $4.59 | 260–560 | Hearty bagel base. Plain or Everything Shmagel — Everything is more popular. |
| My Sourdough | $4.59 | 235–535 | Toasted sourdough breakfast sandwich. Best for sandwich-press style melt builds. |
| My Waffle | $4.59 | ~770 | Waffle as the bread. Sweet-savory combo — most filling sandwich format. |
| My Meltz Premium melt |
$9.99 | ~555 | Toasted melt-style breakfast sandwich. Most premium MTO sandwich on the menu. |
| Item | Price | Cal | Notes |
|---|---|---|---|
| Breakfast Burrito | $3.99 | ~480 | Eggs + meat + cheese + salsa in a soft flour tortilla. Cheapest hot breakfast burrito. |
| Walker Breakfast Ranger Signature |
$5.99 | ~720 | Sheetz signature hearty burrito · eggs + cheese + breakfast meat on hand-held bagel or wrap. Most ordered loaded burrito. |
| Shmonster Breakfast Burrito XL · share it |
$6.99 | ~900 | Extra-large loaded breakfast burrito. Most filling Sheetz breakfast item — sized for sharing or huge appetites. |
| Breakfast Quesadilla | $4.99 | ~540 | Folded tortilla with eggs, cheese, meat, salsa — toasted crisp. |
| Bagel Melt | $2.99 | ~360 | Cheap melted bagel breakfast option. No protein add — just bagel + cheese melt. |
| Item | Price | Cal | Notes |
|---|---|---|---|
| Breakfast Platter | $6.99 | ~720 | Eggs + meat + hashbrowns + biscuit. Sit-down style breakfast at a c-store. |
| Protein Showdown Bowl High protein |
$7.99 | ~550 | Eggs + double meat + cheese · low-carb pick for the high-protein crowd. |
| Oatmeal (cup) | $2.99 | ~310 | Hot oatmeal with toppings · lightest complete breakfast option. |
| Item | Price | Cal | Notes |
|---|---|---|---|
| Mini Hashbrowns Cheapest hot · $1.19 |
$1.19 | 130 | Bite-size crispy hashbrown rounds. Cheapest hot item on the entire Sheetz breakfast menu. |
| French Toast Sticks | $2.39 | ~290 | Cinnamon-sugar dusted French toast sticks · sweet side or kid breakfast. |
| Cinnamon Poppers | $2.49 | ~310 | Sweet baked dough bites tossed in cinnamon sugar. |
| Donuts (each) | $1.49 | ~240 | Glazed, frosted, jelly · rotating bakery selection. |
| Muffins (each) | $2.49 | ~430 | Blueberry · banana nut · chocolate chip · seasonal. |
| Apple Fest Fritter (seasonal) | $2.39 | ~410 | Limited-time fall pastry · apple-filled fritter. |
| Item | Price | Cal | Notes |
|---|---|---|---|
| Sheetz Bros Coffee (12 oz) | $1.59 | 5 | House drip coffee · self-serve · multiple roasts. Cheapest hot drink. |
| Sheetz Bros Coffee (20 oz) | $1.99 | 5 | Large self-serve drip · best value per oz. |
| Specialty Latte / Cappuccino | $3.49 | ~220 | MTO espresso drinks · vanilla, caramel, mocha, hazelnut syrups. |
| Energy drinks (16 oz) | $2.99 | 110–160 | Red Bull · Monster · Bang · Celsius. |
| Orange Juice (16 oz) | $2.49 | 220 | 100% orange juice — real fruit option. |
| Item | Cal | Protein | Fat | Carbs | Sodium | Flag |
|---|---|---|---|---|---|---|
| Sheetz Bros Coffee (12 oz, black) | 5 | 0g | 0g | 1g | 10mg | Zero cal |
| Mini Hashbrowns | 130 | 2g | 8g | 13g | 230mg | Cheapest · $1.19 |
| Shmuffin base (no protein add) | 150 | 5g | 2g | 27g | 240mg | Lightest sandwich base |
| My Croissant base | 190 | 4g | 10g | 22g | 230mg | Buttery base |
| Shmiscuit base | 220 | 4g | 10g | 29g | 540mg | Biscuit · sodium climbs |
| My Sourdough base | 235 | 8g | 5g | 39g | 450mg | Toasted base |
| Shmagel base (everything) | 300 | 10g | 4g | 55g | 540mg | Bagel base |
| Oatmeal cup | 310 | 7g | 5g | 58g | 180mg | Lowest sodium hot meal |
| Bagel Melt (basic) | 360 | 12g | 10g | 58g | 670mg | Cheese melt |
| Shmuffin · BEC (bacon egg cheese) | 450 | 22g | 22g | 31g | 1,020mg | Classic combo |
| Breakfast Burrito (basic) | 480 | 21g | 23g | 42g | 1,180mg | Cheapest burrito |
| Shmiscuit · BEC | 520 | 23g | 27g | 36g | 1,340mg | Fan favorite |
| Breakfast Quesadilla | 540 | 24g | 26g | 48g | 1,210mg | Folded crisp |
| My Meltz · loaded | 555 | 28g | 28g | 47g | 1,430mg | Premium melt |
| Protein Showdown Bowl | 550 | 42g | 35g | 12g | 1,250mg | Highest protein · low carb |
| Breakfast Platter | 720 | 28g | 40g | 62g | 1,580mg | Sit-down style |
| Walker Breakfast Ranger | 720 | 30g | 38g | 62g | 1,690mg | Signature loaded burrito |
| My Waffle · loaded BEC | 770 | 25g | 85g | 1,420mg | — | Sweet-savory combo |
| Shmonster Burrito · XL loaded | 900 | 44g | 40g | 78g | 2,150mg | Share it · sodium high |
Sodium warning: AHA recommends ≤2,300mg sodium daily (ideally 1,500mg). The Shmonster XL Burrito alone hits 2,150mg — 93% of daily limit. Shmiscuit BEC + Mini Hashbrowns = 1,570mg in one combo. Pair sodium-heavy items with water or black coffee (0-10mg), and balance the rest of your day with low-sodium meals.
| Item | Milk | Eggs | Wheat | Soy | Pork | Tree Nuts |
|---|---|---|---|---|---|---|
| Shmuffin · BEC | ✓ | ✓ | ✓ | ✓ | ✓ | — |
| Shmiscuit · BEC | ✓ | ✓ | ✓ | ✓ | ✓ | — |
| Shmagel · BEC | ✓ | ✓ | ✓ | ✓ | ✓ | — |
| My Croissant | ✓ | ✓ | ✓ | ✓ | may | — |
| Walker Breakfast Ranger | ✓ | ✓ | ✓ | ✓ | ✓ | — |
| Shmonster Burrito | ✓ | ✓ | ✓ | ✓ | ✓ | — |
| Mini Hashbrowns | — | — | may | — | — | — |
| French Toast Sticks | ✓ | ✓ | ✓ | ✓ | — | — |
| Oatmeal cup | — | — | may | — | — | may |
| Muffins (blueberry) | ✓ | ✓ | ✓ | ✓ | — | may |
Allergen disclaimer: Sheetz prepares all MTO food on shared touchscreen-kiosk lines where cross-contact with allergens is possible. Selecting "egg whites" or "no cheese" does not remove cross-contact risk. For severe allergies confirm at the counter and consult the official Sheetz allergen guide.
Earn rate
10 points per $1 on every order including breakfast MTO items.
App-only bonuses
Weekly mobile-app coupons stack with rewards · free items on featured days.
Redeem
150 pts = free coffee · 300 pts = free Shmuffin · 500 pts = free Walker Ranger.
01
Order in the app, skip the kiosk line
Open the Sheetz app, build your sandwich, hit "Submit" while you're driving. Walk in and grab it. Saves 5-10 min during 7-9 AM rush.
02
Stack Shmuffin + Mini Hashbrowns for $5.18
Cheapest complete sheetz breakfast combo. Add black coffee at $1.59 → full meal under $7.
03
Switch to egg whites for free
No upcharge for egg whites at the kiosk. Saves ~50 cal per sandwich. Best low-cal MTO hack on the menu.
04
Don't order 11 AM – 6 PM
Wait times spike to 10-15 min in the lunch rush. Breakfast tastes the same at 9 PM with a 2 min wait — exploit 24/7 hours.
05
Build the "Protein Showdown" on a sandwich
Add double meat + extra egg + pepper jack to any Shmiscuit or Shmagel. 35-40g protein for ~$5.50.
06
Use Boom Boom sauce on breakfast burritos
Sheetz's signature sauce isn't usually pushed on breakfast items. Add it to the Walker Ranger or Shmonster — instant upgrade.
07
Refill the self-serve coffee for $0
Sheetz Bros Coffee refills are free with any purchase at most locations. Keep the cup, refill on your way out.
08
Save the Shmonster for after-gym days
900 cal · 44g protein in one burrito. Built for big appetites — not for an office desk. Best for active recovery mornings.
Cheapest hot item
Mini Hashbrowns $1.19 130 cal · cheapest hot side at Sheetz.
Best complete combo
Shmuffin + Hashbrowns + Coffee $6.77 Full breakfast under $7.
Most filling for the money
Walker Breakfast Ranger $5.99 720 cal · 30g protein · signature.
✓ All day, every day · 24/7 most locations
Until 10:30–11 AM
⚠ Discontinued Sept 2025
⚠ DQ Grill & Chill only
$5.99–$13.99 · Pancakes, omelettes,
✓ All day, every day
7 AM – 11 AM
✓ All day, every day
Until 10:30 AM
Sheetz does not publish an official downloadable PDF of the breakfast menu — because every item is MTO and customizable, the complete menu lives on the in-store kiosk and the Sheetz mobile app. For the official live menu, prices and nutrition data, see sheetz.com/food/breakfast.
