The Jersey Mike's allergen menu shows which of the 9 major food allergens are in each item, from milk and wheat to peanuts and sesame. Jersey Mike's slices meats and cheeses on shared slicers, builds every sub on the same line, offers a gluten free roll and a Sub in a Tub with no bread, and tops subs Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices.
This guide covers the Jersey Mike's allergen menu item by item: the 9 major allergens, a popular items chart, gluten free picks, shared fryers and how to order safely. We check it against the official Jersey Mike's allergen information; this page is independent and updated for October 2026.
See the Jersey Mike's guide, the Jersey Mike's menu prices and all restaurant allergen menus.
Big 9 allergens
What allergens are on the Jersey Mike's allergen menu?
Jersey Mike's and the 9 major food allergens
The Jersey Mike's allergen menu lists milk, eggs, wheat, soy, fish and sesame among its ingredients. Cross contact is still possible in every kitchen.
Jersey Mike's allergen menu at a glance
| Allergen | Used at Jersey Mike's? | Where you will find it |
|---|---|---|
| Milk | Used | Provolone, American and Swiss cheese, cheesesteak sauce, cookies |
| Eggs | Used | Mayo, chipotle mayo, cookies, some bread |
| Wheat | Used | White, wheat and rosemary parmesan bread, wraps, cookies |
| Soy | Used | Mayo, some breads, cookies |
| Peanuts | Ask | Not itemized in the published guide, so ask staff |
| Tree nuts | Ask | Not itemized in the published guide, so ask staff |
| Fish | Used | Tuna |
| Shellfish | Ask | Not itemized in the published guide, so ask staff |
| Sesame | Used | Sesame seed bread option |
Chart
Jersey Mike's allergen chart for popular items
Which allergens each item contains
The Jersey Mike's allergen menu chart below shows the major allergens in Jersey Mike's's most popular items, so you can spot milk, egg, wheat and soy at a glance.
Jersey Mike's allergen menu chart
| Menu item | Contains |
|---|---|
| #13 The Original Italian | Wheat, milk (provolone) |
| #7 Turkey and Provolone | Wheat, milk |
| #17 Famous Philly | Wheat, milk, soy |
| #10 Tuna Fish | Wheat, fish, egg (mayo) |
| Club Sub | Wheat, milk, egg, soy |
| Sub in a Tub | Depends on fillings, no wheat from bread |
| Gluten free roll | Egg (ask locally) |
| Chips | Check bag label |
| Cookies | Wheat, milk, egg, soy |
| Mike's Way topping | None of the 9 in oil and vinegar |
Items and recipes change, so always confirm with the latest official allergen guide before you order.
Gluten free
Is Jersey Mike's gluten free?
Gluten free picks and what to avoid
Jersey Mike's offers a gluten free roll and the Sub in a Tub, but subs are made on a shared line with wheat bread, so ask for fresh gloves and a clean knife.
Jersey Mike's gluten free guide
| Item | Gluten free? | Note |
|---|---|---|
| Sub in a Tub | No wheat | Shared prep line |
| Gluten free roll | Yes | Shared prep line |
| Cold cuts and cheeses | No wheat | Shared slicer |
| White, wheat and rosemary bread | No | Contain wheat |
| Cookies | No | Contain wheat |
Allergy friendly
What can you eat at Jersey Mike's with a food allergy?
Picks by allergy and diet
With a food allergy you can still eat at Jersey Mike's: any sub without cheese, Mike's Way, Sub in a Tub for dairy free, and the table below covers each major allergy.
Jersey Mike's allergy friendly picks
| Allergy or diet | Safer picks | Avoid |
|---|---|---|
| Dairy free | Any sub without cheese, Mike's Way, Sub in a Tub | Cheese, cheesesteak sauce, cookies |
| Egg free | Subs with oil and vinegar instead of mayo | Mayo, tuna salad, cookies |
| Peanut and tree nut | Subs and tubs, ask about chips and cookies | Packaged chips and cookies with warnings |
| Fish free | Every sub except tuna | Tuna |
| Gluten free | Sub in a Tub, gluten free roll | All regular bread, cookies |
| Vegan | Veggie sub without cheese on white bread, Mike's Way | Meats, cheese, mayo |
Cross contact
Does Jersey Mike's use shared slicers and grills?
Fryers, oils and cross contact
Jersey Mike's has no deep fryer for subs, but meats and cheeses share one slicer and hot subs share the flat top grill, so cross contact with milk and wheat is likely.
Jersey Mike's fryer and oil facts
| Topic | What to know |
|---|---|
| Deep fryer | Not used for subs |
| Slicer | Shared by meats and cheese |
| Grill | Shared for cheesesteaks |
| Peanut oil | Not used |
How to order
How do you order safely from the Jersey Mike's allergen menu?
Step by step
To order safely from the Jersey Mike's allergen menu, check the official guide first, tell the staff about your allergy, ask for fresh gloves and keep your order simple.
- 1
Check the official guide
Open the latest Jersey Mike's allergen guide before you go.
- 2
Tell the staff
Say you have a food allergy at the start of your order.
- 3
Ask for fresh gloves
Ask the team to change gloves and use clean utensils.
- 4
Skip shared fryer items
Fried foods can share oil with allergens.
- 5
Keep it simple
Fewer sauces and toppings mean fewer hidden allergens on the Jersey Mike's allergen menu.
- 6
Carry your medicine
Bring epinephrine if your doctor prescribed it.
Official source
Where can you find the official Jersey Mike's allergen menu?
Official allergen and nutrition info
The official Jersey Mike's allergen menu information is published by Jersey Mike's online, and it is the source to trust because recipes change during the year.
Official source: Jersey Mike's nutrition and allergen info. Searching for the Jersey Mikes allergen menu? It is the same Jersey Mike's guide summarized here.
Since July 1, 2026, California requires restaurant chains with 20 or more locations to disclose the 9 major allergens for every standard menu item. Learn more in our California allergen menu law guide, or compare chains on our restaurant allergen menus hub.
Tips
Jersey Mike's allergen menu ordering tips
How to eat out safely
To use the Jersey Mike's allergen menu well, check it every visit, avoid shared fryer items if your allergy is severe, and order simple items without sauces.
- 1
Check every visit
Recipes change during the year.
- 2
Tell the staff
Say allergy, not preference.
- 3
Fresh gloves
Ask for a glove change.
- 4
Skip sauces
Sauces hide many allergens.
- 5
Ask about fryers
No deep fryer for subs.
- 6
Use the app
Many apps show allergens.
- 7
Go off peak
Staff have more time.
- 8
Carry medicine
Bring your epinephrine.
Explore
Explore other allergen menus
Allergen guides for other popular chains
Eating out with a food allergy? These chains publish allergen information too, each with gluten free, dairy free and nut free picks.
Shake Shack
Gluten free: GF bun, lettuce wrapView allergen menu →
Jimmy John's
Gluten free: Unwich lettuce wrapView allergen menu →
Five Guys
Gluten free: Lettuce wrap, friesView allergen menu →
KFC
Gluten free: Select sides onlyView allergen menu →
CAVA
Gluten free: Most bowlsView allergen menu →
Popeyes
Gluten free: Naked tenders, riceView allergen menu →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Jersey Mike's allergen menu FAQs
Q1Does Jersey Mike's have an allergen menu?
Yes. Jersey Mike's publishes allergen information online, and this Jersey Mike's allergen menu guide summarizes it item by item.
Q2Is Jersey Mike's gluten free?
Jersey Mike's offers a gluten free roll and the Sub in a Tub, but subs are made on a shared line with wheat bread, so ask for fresh gloves and a clean knife.
Q3Does Jersey Mike's use shared fryers or peanut oil?
Jersey Mike's has no deep fryer for subs, but meats and cheeses share one slicer and hot subs share the flat top grill, so cross contact with milk and wheat is likely.
Q4What can I eat at Jersey Mike's with a dairy allergy?
Safer dairy free picks include any sub without cheese, Mike's Way, Sub in a Tub.
Q5Is the Jersey Mike's allergen menu the same at every location?
Mostly. The Jersey Mike's allergen menu is set by the chain, but suppliers, regional items and limited time offers can differ, so check the Jersey Mike's allergen menu for your local store before you order.
Q6Is Jersey Mike's safe for peanut and tree nut allergies?
Subs and tubs, ask about chips and cookies. Always confirm with staff.
Q7Is the Jersey Mikes allergen menu the same as the Jersey Mike's allergen menu?
Yes. The Jersey Mikes allergen menu and the Jersey Mike's allergen menu are the same official guide, and this page covers both.
