Restaurant Nutrition Facts 2026 Calories, Protein, Sodium & Macros for Fast Food Chains

Our fast food restaurants nutrition facts cover 158 restaurant chains, from 7-Eleven and Applebee's to Zaxby's and Zoes Kitchen. All 158 guides are live and we update them as menus change; each guide lists every menu item with calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein.

7-Eleven Nutrition Facts45 items · lowest main 210 calMost protein: New Cilantro Lime Flatbread Sandwich, 36 gApplebee's Nutrition Facts72 items · lowest main 200 calMost protein: Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken), 95 gArby's Nutrition Facts28 items · lowest main 200 calMost protein: BBQ Bacon Burger (Double), 57 gAu Bon Pain Nutrition Facts72 items · lowest main 220 calMost protein: 2 Eggs On A Bagel With Ham, 28 gAuntie Anne's Nutrition Facts67 items · lowest main 240 calMost protein: Breakfast Sausage Stix (No Butter), 27 gBaja Fresh Nutrition Facts72 items · lowest main 200 calMost protein: Large Nachos with Black Beans (Carnitas), 81 gBaskin-Robbins Nutrition Facts45 items · lowest main 200 calMost protein: Snickers Sundae, 15 gBibibop Nutrition Facts42 items · lowest main 210 calMost protein: White Rice, 5 gBJ's Restaurant Nutrition Facts72 items · lowest main 200 calMost protein: Best Beginnings Appetizer Combo (With Bjs Peppered Bbq Wings), 84 gBlaze Pizza Nutrition Facts72 items · lowest main 271 calMost protein: Classic Caesar Salad (Entree), 20 gBlimpie Nutrition Facts52 items · lowest main 210 calMost protein: Chicken Cheddar Bacon Ranch (6 inch), 34 gBob Evans Nutrition Facts72 items · lowest main 200 calMost protein: Double Steakhouse Burger with Fries, 65 gBojangles Nutrition Facts44 items · lowest main 240 calMost protein: Roasted Chicken Bites Salad, 51 gBoston Market Nutrition Facts50 items · lowest main 200 calMost protein: Rotisserie Half Chicken, 70 gBruegger's Nutrition Facts72 items · lowest main 270 calMost protein: Fresh Cracked Egg Classic Wrap (With Bacon), 42 gBuffalo Wild Wings Nutrition Facts53 items · lowest main 445 calMost protein: Bourbon Honey Mustard Wings (Medium), 127 gBurger King Nutrition Facts69 items · lowest main 250 calMost protein: Bacon King (Double), 70 gBurgerFi Nutrition Facts59 items · lowest main 310 calMost protein: Bacon Cheeseburger (Double), 55 gCafe Rio Nutrition Facts72 items · lowest main 201 calMost protein: Fire Grilled Chicken for Quesadilla, 65 gCalifornia Pizza Kitchen Nutrition Facts72 items · lowest main 200 calMost protein: Fire-Grilled Ribeye, 80 gCaptain D's Nutrition Facts49 items · lowest main 220 calMost protein: Grilled Tilapia Salad, 41 gCaribou Coffee Nutrition Facts36 items · lowest main 280 calMost protein: Bacon Egg & Cheese Bagel, 32 gCarl's Jr. Nutrition Facts54 items · lowest main 260 calMost protein: Beyond BBQ Cheeseburger (Double), 60 gCarrabba's Nutrition Facts72 items · lowest main 210 calMost protein: Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala, 89 gCasey's Nutrition Facts62 items · lowest main 218 calMost protein: Breakfast Bowl (Bacon), 37 gCAVA Nutrition Facts48 items · lowest main 220 calMost protein: Grilled Chicken, 33 gCheckers Nutrition Facts55 items · lowest main 220 calMost protein: Angry Buffalo Chicken Wings (10 piece), 69 gChick-fil-A Nutrition Facts72 items · lowest main 200 calMost protein: Chick-n-Minis (10 piece), 48 gChicken Express Nutrition Facts51 items · lowest main 280 calMost protein: Chicken Breast, 58 gChicken Salad Chick Nutrition Facts66 items · lowest main 210 calMost protein: Pimento Cheese, 24 gChili's Nutrition Facts72 items · lowest main 200 calMost protein: Classic Nachos (Beef), 110 gChipotle Nutrition Facts31 items · lowest main 210 calMost protein: Carnitas (4 oz), 23 gChurch's Chicken Nutrition Facts45 items · lowest main 240 calMost protein: Chicken Sandwich (Original), 32 gChuy's Nutrition Facts72 items · lowest main 220 calMost protein: Chicken Fajitas, 92 gCinnabon Nutrition Facts27 items · lowest main 290 calMost protein: Smoked Turkey Panini Sandwich with Cheese Roll, 29 gCold Stone Creamery Nutrition Facts72 items · lowest main 270 calMost protein: Founder's Favorite (Gotta Have It), 19 gCook Out Nutrition Facts59 items · lowest main 202 calMost protein: Huge 1/2 Lb Hamburger, 40 gCorner Bakery Nutrition Facts72 items · lowest main 348 calMost protein: Anaheim Scrambler, 46 gCosta Vida Nutrition Facts72 items · lowest main 200 calMost protein: Grilled Steak for Baja Bowl, 27 gCostco Food Court Nutrition Facts35 items · lowest main 450 calMost protein: Cheese Burger Fry & Soda, 57 gCracker Barrel Nutrition Facts72 items · lowest main 210 calMost protein: Barrel-Cut Sugar Ham, 109 gCulver's Nutrition Facts72 items · lowest main 280 calMost protein: Colby Jack Pub Burger (Double), 47 gDairy Queen Nutrition Facts72 items · lowest main 260 calMost protein: Sheet Cake, 151 gDave's Hot Chicken Nutrition Facts13 items · lowest main 1,350 calMost protein: #2 Two Sliders & Fries (W Mild To Reaper Spice), 68 gDel Taco Nutrition Facts60 items · lowest main 210 calMost protein: Epic Cali Bacon Burrito (Beyond Meat), 52 gDenny's Nutrition Facts70 items · lowest main 200 calMost protein: Bourbon Chicken Sizzlin' Skillet Dinner, 65 gDomino's Nutrition Facts50 items · lowest main 200 calMost protein: Chicken Carbonara Pasta (Regular), 32 gDonatos Nutrition Facts72 items · lowest main 210 calMost protein: Thick Crust (Medium), 82 gDunkin Nutrition Facts38 items · lowest main 260 calMost protein: Chicken Bacon Sandwich, 32 gEl Pollo Loco Nutrition Facts55 items · lowest main 210 calMost protein: Double Pollo Overstuffed Quesadilla, 66 gFamous Dave's Nutrition Facts72 items · lowest main 220 calMost protein: Southside Rib Tips, 130 gFazoli's Nutrition Facts72 items · lowest main 210 calMost protein: Mild Buffalo Bone-In Wings (10 piece), 92 gFirehouse Subs Nutrition Facts72 items · lowest main 220 calMost protein: Firehouse Chopped Salad with Grilled Chicken, 57 gFirst Watch Nutrition Facts39 items · lowest main 530 calMost protein: Monterey Club, 54 gFive Guys Nutrition Facts39 items · lowest main 220 calMost protein: Bacon Cheeseburger, 51 gFreddy's Nutrition Facts72 items · lowest main 210 calMost protein: Lettuce Wrapped Double Bacon Steakburger With Cheese (With Cheese), 53 gFreebirds Nutrition Facts72 items · lowest main 202 calMost protein: Spicy Chicken Burrito, 38 gFreshii Nutrition Facts40 items · lowest main 200 calMost protein: Cobb Wrap, 33 gFuddruckers Nutrition Facts72 items · lowest main 234 calMost protein: Buffalo Wings, 0 gGodfather's Pizza Nutrition Facts69 items · lowest main 260 calMost protein: All-Meat Combo (Medium), 20 gGolden Corral Nutrition Facts72 items · lowest main 200 calMost protein: BBQ Chicken Breasts, 55 gHardee's Nutrition Facts32 items · lowest main 260 calMost protein: Monster Double Thickburger, 86 gHoneygrow Nutrition Facts23 items · lowest main 221 calMost protein: Cobb Salad, 34 gHooters Nutrition Facts72 items · lowest main 230 calMost protein: Bacon Mac N Cheese Burger, 76 gHungry Howie's Nutrition Facts72 items · lowest main 200 calMost protein: Baked Pasta & Meatballs (Regular), 44 gIHOP Nutrition Facts72 items · lowest main 210 calMost protein: Chicken Fajita Omelette, 75 gIn-N-Out Nutrition Facts15 items · lowest main 240 calMost protein: Double-Double (Protein Style), 33 gJack in the Box Nutrition Facts72 items · lowest main 250 calMost protein: Bacon Ultimate Cheeseburger, 57 gJamba Nutrition Facts71 items · lowest main 200 calMost protein: Chunky Strawberry Bowl, 21 gJason's Deli Nutrition Facts72 items · lowest main 200 calMost protein: Chicken Alfredo Pasta with Focaccia Bread, 67 gJersey Mike's Nutrition Facts47 items · lowest main 630 calMost protein: Grilled Chicken Salad, 97 gJet's Pizza Nutrition Facts72 items · lowest main 226 calMost protein: Grilled Chicken Deli Boat, 28 gJimmy John's Nutrition Facts23 items · lowest main 950 calMost protein: Spicy East Coast Italian (On Giant French Bread), 108 gKFC Nutrition Facts37 items · lowest main 280 calMost protein: Extra Crispy Chicken Breast, 35 gKrispy Kreme Nutrition Facts46 items · lowest main 240 calMost protein: Glazed Cruller Cake Doughnut, 202 gKrispy Krunchy Chicken Nutrition Facts11 items · lowest main 230 calMost protein: Sweet & Sour Wings (10 piece), 90 gKrystal Nutrition Facts51 items · lowest main 240 calMost protein: 6 Cheese Krystals & 6 Chiks Sackful, 119 gKwik Trip Nutrition Facts72 items · lowest main 200 calMost protein: Angus Bacon Cheeseburger, 37 gLa Madeleine Nutrition Facts72 items · lowest main 220 calMost protein: Chicken Pesto Pasta, 44 gLittle Caesars Nutrition Facts39 items · lowest main 244 calMost protein: 4-Quarter Calzony, 122 gLong John Silver's Nutrition Facts46 items · lowest main 200 calMost protein: Ciabatta Jack Chicken Sandwich, 27 gLongHorn Steakhouse Nutrition Facts72 items · lowest main 200 calMost protein: Baby Back Ribs (Full Rack), 123 gManchu Wok Nutrition Facts23 items · lowest main 240 calMost protein: BBQ Pork, 22 gMarco's Pizza Nutrition Facts72 items · lowest main 216 calMost protein: Chicken Classico Calzone, 63 gMcAlister's Nutrition Facts72 items · lowest main 228 calMost protein: French Dip (Half), 33 gMcDonald's Nutrition Facts62 items · lowest main 250 calMost protein: Double Quarter Pounder with Cheese, 51 gMellow Mushroom Nutrition Facts72 items · lowest main 200 calMost protein: Steak and Cheese Calzone, 82 gMission BBQ Nutrition Facts37 items · lowest main 225 calMost protein: Bay-B-Back Ribs (10 bone), 154 gMOD Pizza Nutrition Facts72 items · lowest main 210 calMost protein: Mad Dog Pizza (Mega), 63 gMoe's Nutrition Facts72 items · lowest main 300 calMost protein: Burritos, 12" Whole Grain Tortilla, 9 gNewk's Eatery Nutrition Facts72 items · lowest main 203 calMost protein: Q Pizza, 75 gNoodles & Company Nutrition Facts36 items · lowest main 310 calMost protein: Alfredo Montamore with Parmesan-Crusted Chicken (Regular), 52 gNothing Bundt Cakes Nutrition Facts12 items · lowest main 210 calMost protein: Chocolate Chocolate Chip Cake (10 inch), 3 gO'Charley's Nutrition Facts72 items · lowest main 240 calMost protein: Top Shelf Combination Appetizer, 88 gOlive Garden Nutrition Facts33 items · lowest main 200 calMost protein: Tour of Italy, 75 gOn The Border Nutrition Facts72 items · lowest main 200 calMost protein: Ranchiladas, 80 gOutback Steakhouse Nutrition Facts72 items · lowest main 200 calMost protein: Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies, 77 gP.F. Chang's Nutrition Facts72 items · lowest main 240 calMost protein: Kung Pao Chicken (Steamed), 67 gPanda Express Nutrition Facts29 items · lowest main 200 calMost protein: Teriyaki Chicken, 41 gPanera Bread Nutrition Facts72 items · lowest main 210 calMost protein: Four Cheese Flatbread Pizza, 45 gPapa John's Nutrition Facts63 items · lowest main 200 calMost protein: Chicken Alfredo Papa Bowl, 62 gPapa Murphy's Nutrition Facts55 items · lowest main 205 calMost protein: Thick 'n' Cheesy Bread, 61 gPDQ Nutrition Facts44 items · lowest main 214 calMost protein: Crispy Cali Bowl, 43 gPei Wei Nutrition Facts47 items · lowest main 200 calMost protein: Chicken Pad Thai (With Tofu), 82 gPenn Station Nutrition Facts39 items · lowest main 200 calMost protein: Parmesan (For Large Sub), 20 gPerkins Nutrition Facts72 items · lowest main 200 calMost protein: 55 Plus Pork Chop Dinner, 58 gPinkberry Nutrition Facts48 items · lowest main 230 calMost protein: Chocolate Ice Cream (Medium), 16 gPita Pit Nutrition Facts72 items · lowest main 315 calMost protein: Aloha Pita on Gluten Free Wrap (Smaller), 27 gPizza Hut Nutrition Facts72 items · lowest main 210 calMost protein: Melts (Buffalo Chicken), 44 gPizza Ranch Nutrition Facts72 items · lowest main 200 calMost protein: Chicken Bacon Wrap Meal, 60 gPollo Tropical Nutrition Facts56 items · lowest main 220 calMost protein: 1/2 Chicken, 67 gPopeyes Nutrition Facts70 items · lowest main 210 calMost protein: Sweet 'n Spicy Wings (12 piece), 90 gPortillo's Nutrition Facts72 items · lowest main 260 calMost protein: Fettuccine Alfredo (Plain), 97 gPotbelly Nutrition Facts72 items · lowest main 266 calMost protein: Sausage, Egg & Cheddar (Bigs), 41 gQdoba Nutrition Facts48 items · lowest main 200 calMost protein: Slow-Braised Pork Burrito, 54 gQuiznos Nutrition Facts31 items · lowest main 210 calMost protein: Mesquite Chicken (12 inch), 77 gRaising Cane's Nutrition Facts16 items · lowest main 390 calMost protein: Caniac Combo, 89 gRed Lobster Nutrition Facts56 items · lowest main 200 calMost protein: Cajun Chicken Linguini Alfredo (Full Portion), 84 gRed Robin Nutrition Facts72 items · lowest main 200 calMost protein: Bar Wings 'n Yukon Chips (With Banzai Sauce), 95 gRubio's Nutrition Facts72 items · lowest main 210 calMost protein: Loaded Chicken Nachos, 64 gRuby Tuesday Nutrition Facts72 items · lowest main 250 calMost protein: Colossal Burger, 90 gSaladworks Nutrition Facts72 items · lowest main 217 calMost protein: Turkey Melt Panini, 47 gSalsarita's Nutrition Facts44 items · lowest main 160 calMost protein: Chocolate Chunk Brownie, 26 gSbarro Nutrition Facts72 items · lowest main 230 calMost protein: NY Meat Primo Pizza (17 xl), 199 gSchlotzsky's Nutrition Facts72 items · lowest main 210 calMost protein: Poultry in Motion Mac (Regular), 61 gShake Shack Nutrition Facts39 items · lowest main 310 calMost protein: SmokeShack (Double), 58 gSheetz Nutrition Facts42 items · lowest main 219 calMost protein: Fried Bacon & Egg Sammich, 57 gSlim Chickens Nutrition Facts40 items · lowest main 380 calMost protein: Slim's Salad with Grilled Tenders, 40 gSmashburger Nutrition Facts51 items · lowest main 499 calMost protein: Smoked Bacon Brisket Burger (Double), 81 gSmoothie King Nutrition Facts42 items · lowest main 200 calMost protein: Coffee High Protein Almond Mocha (20 oz), 30 gSonic Nutrition Facts72 items · lowest main 220 calMost protein: Asian Sweet Chili Boneless Wings (12 piece), 60 gStarbucks Nutrition Facts72 items · lowest main 240 calMost protein: Bacon, Sausage & Egg Wrap, 27 gSteak 'n Shake Nutrition Facts72 items · lowest main 350 calMost protein: Chili Mac Supreme, 64 gSubway Nutrition Facts43 items · lowest main 220 calMost protein: Rotisserie-Style Chicken Caesar Wrap, 55 gSweetgreen Nutrition Facts26 items · lowest main 390 calMost protein: Autumn Caesar Salad, 45 gTaco Bell Nutrition Facts43 items · lowest main 200 calMost protein: Cantina Chicken Rolled Quesadilla, 33 gTaco Cabana Nutrition Facts72 items · lowest main 200 calMost protein: Shredded Chicken & Shredded Cheese Nachos, 52 gTaco John's Nutrition Facts35 items · lowest main 220 calMost protein: Honey Habanero (1 lb), 62 gTaco Time Nutrition Facts71 items · lowest main 200 calMost protein: Chimi Platter (Chicken), 56 gTexas Roadhouse Nutrition Facts72 items · lowest main 220 calMost protein: Grilled Pork Chops (Double), 82 gTGI Fridays Nutrition Facts72 items · lowest main 200 calMost protein: Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli, 87 gThe Cheesecake Factory Nutrition Facts72 items · lowest main 210 calMost protein: Chicken Parmesan Sandwich, 107 gThe Habit Nutrition Facts62 items · lowest main 240 calMost protein: Tri-Tip Sandwich, 53 gTijuana Flats Nutrition Facts72 items · lowest main 201 calMost protein: Cheddar Jack for Nachos, 49 gTim Hortons Nutrition Facts72 items · lowest main 200 calMost protein: Chili (Regular), 32 gTropical Smoothie Cafe Nutrition Facts72 items · lowest main 360 calMost protein: Santa Fe Chicken Quesadilla, 35 gWaBa Grill Nutrition Facts54 items · lowest main 290 calMost protein: Family Chicken, 140 gWaffle House Nutrition Facts65 items · lowest main 275 calMost protein: Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs, 139 gWawa Nutrition Facts72 items · lowest main 200 calMost protein: Bacon, Egg & Cheese Bagel, 72 gWendy's Nutrition Facts38 items · lowest main 330 calMost protein: Baconator, 57 gWhataburger Nutrition Facts64 items · lowest main 290 calMost protein: Bacon Wrangler Double, 60 gWhich Wich Nutrition Facts62 items · lowest main 200 calMost protein: Italian Club, 46 gWhite Castle Nutrition Facts69 items · lowest main 200 calMost protein: Bacon & Egg Breakfast Toast Sandwich (With American Cheese), 17 gWienerschnitzel Nutrition Facts51 items · lowest main 230 calMost protein: BBQ Bacon Cheeseburger, 40 gWingstop Nutrition Facts63 items · lowest main 201 calMost protein: Garlic Parmesan Chicken Thigh, 25 gYard House Nutrition Facts72 items · lowest main 200 calMost protein: Chicken Nachos, 113 gZaxby's Nutrition Facts53 items · lowest main 380 calMost protein: Buffalo Fingers (10 piece), 93 gZoes Kitchen Nutrition Facts71 items · lowest main 200 calMost protein: Mediterranean Lamb Meatballs, 94 g

Restaurant nutrition facts use FDA daily values based on a 2,000 calorie diet, so 2,300 mg of sodium, 78 g of fat and 50 g of protein are 100% of a day.

To total a full meal instead of single items, use a free nutrition calculator: add items, and calories, macros and sodium update live.

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