The Red Lobster kids menu offers 6 kid friendly picks priced about $6.99 to $8.49, including Kids Popcorn Shrimp, Kids Grilled Shrimp, Kids Golden Fried Fish and Kids Crispy Chicken Tenders. Most Red Lobster kids meals include side and drink.
This guide covers Red Lobster kids menu prices, what comes with each meal, calories and ways to save. The official site is redlobster.com; this page is independent and updated for October 2026.
See the Red Lobster guide, the Red Lobster happy hour and all kids menu prices.
Prices
How much is the Red Lobster kids menu?
Red Lobster kids meal prices for 2026
Red Lobster kids menu meals cost about $6.99 to $8.49, from Macaroni & Cheese at the low end to Golden Fried Fish at the top.
Red Lobster kids meal prices 2026
| Item | Typical price | What it is |
|---|---|---|
| Kids Popcorn Shrimp | About $7.99 | Crispy popcorn shrimp with ketchup |
| Kids Grilled Shrimp | About $7.99 | Grilled shrimp |
| Kids Golden Fried Fish | About $8.49 | Fried fish with ketchup |
| Kids Crispy Chicken Tenders | About $7.99 | Chicken tenders with honey mustard |
| Kids Grilled Chicken | About $7.99 | Grilled chicken breast |
| Kids Macaroni & Cheese | About $6.99 | Mac and cheese |
Prices are typical U.S. prices for 2026 and vary by location, so check the app or your restaurant for exact prices.
Sides and drinks
What comes with a Red Lobster kids meal?
Sides, drinks and extras
Every Red Lobster kids meal comes with one side, like fries, broccoli, mashed potatoes, rice or a fruit cup, plus a kids drink, and many kids also share the Cheddar Bay Biscuits.
Red Lobster kids sides and drinks
| Choice | Options | Note |
|---|---|---|
| Side | Fries, broccoli, mashed potatoes, rice or fruit | One per meal |
| Drink | 1% milk, juice or soda | Included |
| Biscuits | Cheddar Bay Biscuits | Served to the table |
Nutrition
How many calories are in the Red Lobster kids menu?
Calories by kids meal
Red Lobster kids entrées range from about 80 calories for Grilled Shrimp to about 680 calories for Crispy Chicken Tenders, before the side and drink.
Red Lobster kids meal calories
| Kids item | Calories | Note |
|---|---|---|
| Kids Grilled Shrimp | 80 | Lightest |
| Kids Macaroni & Cheese | 270 | |
| Kids Popcorn Shrimp | 430 | |
| Kids Golden Fried Fish | 530 | |
| Kids Crispy Chicken Tenders | 680 | Highest |
Age and deals
What age is the Red Lobster kids menu for, and do kids eat free?
Who can order and current deals
The Red Lobster kids menu is for children 12 and under, and kids eat free deals are local, usually with an adult entrée on a set day.
For grown up deals, see the Red Lobster happy hour guide.
For more ways to save, see our restaurant coupons and compare chains on the kids menu prices hub.
Tips
Red Lobster kids menu ordering tips
How families save more
To get the most from the Red Lobster kids menu, try Grilled Shrimp for a light seafood meal, pick broccoli or fruit as the side, and ask about local kids eat free days.
- 1
Grilled Shrimp
Only about 80 calories.
- 2
Cheddar Bay Biscuits
Share with the table.
- 3
Fruit side
Lighter pick.
- 4
Mac & Cheese
For non seafood fans.
- 5
Kids eat free
Ask your local restaurant.
- 6
Birthday treat
Some stores give a free dessert.
- 7
My Red Lobster Rewards
Earn points.
- 8
Order to go
Easy family dinner.
Explore
Explore other kids menus
Kids meal prices at other popular chains
Comparing family restaurants? These chains have kids menus too, each with prices, sides, drinks and deals.
Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Red Lobster kids menu FAQs
Q1What is on the Red Lobster kids menu?
Popcorn Shrimp, Grilled Shrimp, Golden Fried Fish, Crispy Chicken Tenders, Grilled Chicken and Macaroni & Cheese.
Q2How much is the Red Lobster kids menu?
About $6.99 to $8.49 per kids meal.
Q3What comes with a Red Lobster kids meal?
A side and a drink.
Q4What age is the Red Lobster kids menu for?
Children 12 and under.
Q5Do kids eat free at Red Lobster?
Only at some locations, usually with an adult entrée.
