The Red Robin allergen menu shows which of the 9 major food allergens are in each item, from milk and wheat to peanuts and sesame. Red Robin is one of the most allergy aware burger chains: it publishes a full allergen guide, offers a gluten free bun and lettuce wrap, and keeps a dedicated fryer for Steak Fries at most locations.
This guide covers the Red Robin allergen menu item by item: the 9 major allergens, a popular items chart, gluten free picks, shared fryers and how to order safely. We check it against the official Red Robin allergen information; this page is independent and updated for October 2026.
See the Red Robin guide, the Red Robin menu prices and all restaurant allergen menus.
Big 9 allergens
What allergens are on the Red Robin allergen menu?
Red Robin and the 9 major food allergens
The Red Robin allergen menu lists milk, eggs, wheat, soy, tree nuts, fish, shellfish and sesame among its ingredients. Cross contact is still possible in every kitchen.
Red Robin allergen menu at a glance
| Allergen | Used at Red Robin? | Where you will find it |
|---|---|---|
| Milk | Used | Cheese, buns, shakes, ranch, onion rings |
| Eggs | Used | Buns, mayo, Campfire Sauce, onion rings |
| Wheat | Used | Buns, onion rings, breaded chicken |
| Soy | Used | Fryer oil, buns, sauces |
| Peanuts | Ask | Not itemized in the published guide, so ask staff |
| Tree nuts | Used | Select shakes and seasonal toppings |
| Fish | Used | Fish and chips |
| Shellfish | Used | Shrimp items (select locations) |
| Sesame | Used | Sesame bun on select burgers |
Chart
Red Robin allergen chart for popular items
Which allergens each item contains
The Red Robin allergen menu chart below shows the major allergens in Red Robin's most popular items, so you can spot milk, egg, wheat and soy at a glance.
Red Robin allergen menu chart
| Menu item | Contains |
|---|---|
| Red Robin Gourmet Cheeseburger | Wheat, milk, egg, soy, sesame |
| Royal Red Robin Burger | Wheat, milk, egg, soy |
| Burger in lettuce wrap | Check toppings |
| Gluten free bun | Egg (check) |
| Bottomless Steak Fries | Dedicated fryer (most locations) |
| Towering Onion Rings | Wheat, milk, egg |
| Clucks and Fries | Wheat, milk |
| Campfire Sauce | Egg, soy |
| Fish and Chips | Fish, wheat |
| Milkshakes | Milk |
Items and recipes change, so always confirm with the latest official allergen guide before you order.
Gluten free
Is Red Robin gluten free?
Gluten free picks and what to avoid
Red Robin offers a gluten free bun, any burger as a lettuce wrap and Steak Fries from a dedicated fryer at most locations, which makes it one of the easier burger chains for gluten free diners.
Red Robin gluten free guide
| Item | Gluten free? | Note |
|---|---|---|
| Gluten free bun | Yes | Toasted separately |
| Lettuce wrap burger | No wheat | Shared grill |
| Steak Fries | No wheat | Dedicated fryer at most locations |
| Regular buns | No | Contain wheat |
| Onion rings | No | Contain wheat |
Allergy friendly
What can you eat at Red Robin with a food allergy?
Picks by allergy and diet
With a food allergy you can still eat at Red Robin: burgers without cheese on a dairy free bun, Steak Fries for dairy free, and the table below covers each major allergy.
Red Robin allergy friendly picks
| Allergy or diet | Safer picks | Avoid |
|---|---|---|
| Dairy free | Burgers without cheese on a dairy free bun, Steak Fries | Cheese, ranch, shakes, onion rings |
| Egg free | Lettuce wrap burgers, Steak Fries | Buns, mayo, Campfire Sauce, onion rings |
| Peanut and tree nut | Burgers and fries; ask about shakes | Seasonal shakes and toppings |
| Sesame free | Gluten free bun or lettuce wrap | Sesame seed buns |
| Gluten free | Gluten free bun, lettuce wrap, Steak Fries | Regular buns, onion rings |
| Vegan | Impossible patty in lettuce wrap, Steak Fries | Cheese, buns with milk |
Cross contact
Does Red Robin have a dedicated fryer?
Fryers, oils and cross contact
Red Robin keeps a dedicated fryer for Steak Fries at most locations, while onion rings, chicken and fish share other fryers, so confirm with your server each visit.
Red Robin fryer and oil facts
| Topic | What to know |
|---|---|
| Steak Fries | Dedicated fryer at most locations |
| Other fried items | Shared fryers |
| Grill | Shared |
| Allergy protocol | Manager verifies allergy orders |
How to order
How do you order safely from the Red Robin allergen menu?
Step by step
To order safely from the Red Robin allergen menu, check the official guide first, tell the staff about your allergy, ask for fresh gloves and keep your order simple.
- 1
Check the official guide
Open the latest Red Robin allergen guide before you go.
- 2
Tell the staff
Say you have a food allergy at the start of your order.
- 3
Ask for fresh gloves
Ask the team to change gloves and use clean utensils.
- 4
Skip shared fryer items
Fried foods can share oil with allergens.
- 5
Keep it simple
Fewer sauces and toppings mean fewer hidden allergens on the Red Robin allergen menu.
- 6
Carry your medicine
Bring epinephrine if your doctor prescribed it.
Official source
Where can you find the official Red Robin allergen menu?
Official allergen and nutrition info
The official Red Robin allergen menu information is published by Red Robin online, and it is the source to trust because recipes change during the year.
Official source: Red Robin allergen guide.
Since July 1, 2026, California requires restaurant chains with 20 or more locations to disclose the 9 major allergens for every standard menu item. Learn more in our California allergen menu law guide, or compare chains on our restaurant allergen menus hub.
Tips
Red Robin allergen menu ordering tips
How to eat out safely
To use the Red Robin allergen menu well, check it every visit, avoid shared fryer items if your allergy is severe, and order simple items without sauces.
- 1
Check every visit
Recipes change during the year.
- 2
Tell the staff
Say allergy, not preference.
- 3
Fresh gloves
Ask for a glove change.
- 4
Skip sauces
Sauces hide many allergens.
- 5
Ask about fryers
Dedicated steak fry fryer.
- 6
Use the app
Many apps show allergens.
- 7
Go off peak
Staff have more time.
- 8
Carry medicine
Bring your epinephrine.
Explore
Explore other allergen menus
Allergen guides for other popular chains
Eating out with a food allergy? These chains publish allergen information too, each with gluten free, dairy free and nut free picks.
Applebee's
Gluten free: No gluten free menuView allergen menu →
IHOP
Gluten free: Gluten friendly menuView allergen menu →
LongHorn Steakhouse
Gluten free: Gluten sensitive listView allergen menu →
Texas Roadhouse
Gluten free: Steaks and sides listView allergen menu →
P.F. Chang's
Gluten free: Gluten free menu itemsView allergen menu →
Outback Steakhouse
Gluten free: Gluten free menuView allergen menu →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Red Robin allergen menu FAQs
Q1Does Red Robin have an allergen menu?
Yes. Red Robin publishes allergen information online, and this Red Robin allergen menu guide summarizes it item by item.
Q2Is Red Robin gluten free?
Red Robin offers a gluten free bun, any burger as a lettuce wrap and Steak Fries from a dedicated fryer at most locations, which makes it one of the easier burger chains for gluten free diners.
Q3Does Red Robin use shared fryers or peanut oil?
Red Robin keeps a dedicated fryer for Steak Fries at most locations, while onion rings, chicken and fish share other fryers, so confirm with your server each visit.
Q4What can I eat at Red Robin with a dairy allergy?
Safer dairy free picks include burgers without cheese on a dairy free bun, Steak Fries.
Q5Is the Red Robin allergen menu the same at every location?
Mostly. The Red Robin allergen menu is set by the chain, but suppliers, regional items and limited time offers can differ, so check the Red Robin allergen menu for your local store before you order.
Q6Is Red Robin safe for peanut and tree nut allergies?
Burgers and fries; ask about shakes. Always confirm with staff.
