The PF Chang's allergen menu shows which of the 9 major food allergens are in each item, from milk and wheat to peanuts and sesame. P.F. Chang's marks gluten free dishes on its menu and serves them on special plates, but soy sauce, sweet whey in many sauces, peanuts, sesame and shellfish are used widely in the wok kitchen.
This guide covers the PF Chang's allergen menu item by item: the 9 major allergens, a popular items chart, gluten free picks, shared fryers and how to order safely. We check it against the official P.F. Chang's allergen information; this page is independent and updated for October 2026.
See the P.F. Chang's guide, the P.F. Chang's menu prices and all restaurant allergen menus.
Big 9 allergens
What allergens are on the PF Chang's allergen menu?
P.F. Chang's and the 9 major food allergens
The PF Chang's allergen menu lists milk, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame among its ingredients. Cross contact is still possible in every kitchen.
PF Chang's allergen menu at a glance
| Allergen | Used at P.F. Chang's? | Where you will find it |
|---|---|---|
| Milk | Used | Sweet whey in several sauces, desserts |
| Eggs | Used | Fried rice, egg rolls, some batters |
| Wheat | Used | Regular soy sauce, noodles, dumplings, batters |
| Soy | Used | Soy sauce, tofu, most sauces |
| Peanuts | Used | Kung Pao, peanut sauces, some desserts |
| Tree nuts | Used | Cashew dishes, select desserts |
| Fish | Used | Fish sauce, Chilean sea bass |
| Shellfish | Used | Shrimp, oyster sauce, crab wontons |
| Sesame | Used | Sesame oil, sesame chicken |
Chart
P.F. Chang's allergen chart for popular items
Which allergens each item contains
The PF Chang's allergen menu chart below shows the major allergens in P.F. Chang's's most popular items, so you can spot milk, egg, wheat and soy at a glance.
PF Chang's allergen menu chart
| Menu item | Contains |
|---|---|
| Chang's Chicken Lettuce Wraps | Wheat, soy, sesame |
| Mongolian Beef | Wheat, soy |
| Kung Pao Chicken | Peanuts, wheat, soy |
| Orange Chicken | Wheat, egg, soy |
| Dynamite Shrimp | Shellfish, wheat, egg, soy |
| Fried rice | Egg, wheat, soy |
| Pork dumplings | Wheat, soy, sesame |
| Gluten free Chang's Spicy Chicken | Soy (gluten free tamari), egg |
| Crab Wontons | Shellfish, wheat, milk |
| Great Wall of Chocolate | Wheat, milk, egg, soy |
Items and recipes change, so always confirm with the latest official allergen guide before you order.
Gluten free
Is P.F. Chang's gluten free?
Gluten free picks and what to avoid
P.F. Chang's has a gluten free menu made with gluten free tamari and served on plates with a special logo, but all dishes come out of shared woks.
P.F. Chang's gluten free guide
| Item | Gluten free? | Note |
|---|---|---|
| Gluten free lettuce wraps | Yes | Shared kitchen |
| Gluten free Chang's Spicy Chicken | Yes | Shared wok |
| Gluten free fried rice | Yes | Shared wok |
| Regular noodles and dumplings | No | Contain wheat |
| Regular soy sauce dishes | No | Contain wheat |
Allergy friendly
What can you eat at P.F. Chang's with a food allergy?
Picks by allergy and diet
With a food allergy you can still eat at P.F. Chang's: most wok dishes; ask about sweet whey for dairy free, and the table below covers each major allergy.
P.F. Chang's allergy friendly picks
| Allergy or diet | Safer picks | Avoid |
|---|---|---|
| Dairy free | Most wok dishes; ask about sweet whey | Sauces with sweet whey, desserts |
| Egg free | Mongolian Beef, steamed rice | Fried rice, Orange Chicken, batters |
| Peanut and tree nut | Ask the kitchen to use a clean wok | Kung Pao, cashew dishes, peanut sauces |
| Sesame free | Very hard, sesame oil is common | Lettuce wraps, dumplings, sesame chicken |
| Gluten free | Gluten free menu items | Noodles, dumplings, regular soy sauce |
| Vegan | Buddha's Feast, tofu dishes (ask) | Meat, egg, whey sauces |
Cross contact
Does P.F. Chang's use shared woks and peanut oil?
Fryers, oils and cross contact
P.F. Chang's cooks in shared woks and fryers where peanuts, tree nuts, sesame and shellfish are used, so ask for a cleaned wok and a manager check with any allergy.
P.F. Chang's fryer and oil facts
| Topic | What to know |
|---|---|
| Woks | Shared, ask for a cleaned wok |
| Fryers | Shared |
| Sweet whey | Hidden milk in several sauces |
| Peanuts | Used in the kitchen |
How to order
How do you order safely from the PF Chang's allergen menu?
Step by step
To order safely from the PF Chang's allergen menu, check the official guide first, tell the staff about your allergy, ask for fresh gloves and keep your order simple.
- 1
Check the official guide
Open the latest P.F. Chang's allergen guide before you go.
- 2
Tell the staff
Say you have a food allergy at the start of your order.
- 3
Ask for fresh gloves
Ask the team to change gloves and use clean utensils.
- 4
Skip shared fryer items
Fried foods can share oil with allergens.
- 5
Keep it simple
Fewer sauces and toppings mean fewer hidden allergens on the PF Chang's allergen menu.
- 6
Carry your medicine
Bring epinephrine if your doctor prescribed it.
Official source
Where can you find the official PF Chang's allergen menu?
Official allergen and nutrition info
The official PF Chang's allergen menu information is published by P.F. Chang's online, and it is the source to trust because recipes change during the year.
Official source: P.F. Chang's allergen menu. Searching for the PF Changs allergen menu? It is the same P.F. Chang's guide summarized here.
Since July 1, 2026, California requires restaurant chains with 20 or more locations to disclose the 9 major allergens for every standard menu item. Learn more in our California allergen menu law guide, or compare chains on our restaurant allergen menus hub.
Tips
PF Chang's allergen menu ordering tips
How to eat out safely
To use the PF Chang's allergen menu well, check it every visit, avoid shared fryer items if your allergy is severe, and order simple items without sauces.
- 1
Check every visit
Recipes change during the year.
- 2
Tell the staff
Say allergy, not preference.
- 3
Fresh gloves
Ask for a glove change.
- 4
Skip sauces
Sauces hide many allergens.
- 5
Ask about fryers
Shared wok and fryers.
- 6
Use the app
Many apps show allergens.
- 7
Go off peak
Staff have more time.
- 8
Carry medicine
Bring your epinephrine.
Explore
Explore other allergen menus
Allergen guides for other popular chains
Eating out with a food allergy? These chains publish allergen information too, each with gluten free, dairy free and nut free picks.
IHOP
Gluten free: Gluten friendly menuView allergen menu →
Red Robin
Gluten free: Gluten free bunView allergen menu →
First Watch
Gluten free: Gluten free toastView allergen menu →
Chili's
Gluten free: Gluten sensitive listView allergen menu →
Texas Roadhouse
Gluten free: Steaks and sides listView allergen menu →
The Cheesecake Factory
Gluten free: Gluten free menuView allergen menu →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
P.F. Chang's allergen menu FAQs
Q1Does P.F. Chang's have an allergen menu?
Yes. P.F. Chang's publishes allergen information online, and this PF Chang's allergen menu guide summarizes it item by item.
Q2Is P.F. Chang's gluten free?
P.F. Chang's has a gluten free menu made with gluten free tamari and served on plates with a special logo, but all dishes come out of shared woks.
Q3Does P.F. Chang's use shared fryers or peanut oil?
P.F. Chang's cooks in shared woks and fryers where peanuts, tree nuts, sesame and shellfish are used, so ask for a cleaned wok and a manager check with any allergy.
Q4What can I eat at P.F. Chang's with a dairy allergy?
Safer dairy free picks include most wok dishes; ask about sweet whey.
Q5Is the PF Chang's allergen menu the same at every location?
Mostly. The PF Chang's allergen menu is set by the chain, but suppliers, regional items and limited time offers can differ, so check the PF Chang's allergen menu for your local store before you order.
Q6Is P.F. Chang's safe for peanut and tree nut allergies?
Ask the kitchen to use a clean wok. Always confirm with staff.
Q7Is the PF Changs allergen menu the same as the PF Chang's allergen menu?
Yes. The PF Changs allergen menu and the PF Chang's allergen menu are the same official guide, and this page covers both.
