This In-N-Out nutrition calculator adds up calories, protein, carbs, fat, sodium, fiber and sugar for any In-N-Out order. Search 15 menu items, tap plus to add them, or start from a quick meal, and the nutrition label and macro split update as you go.
The In-N-Out nutrition calculator uses the nutrition values In-N-Out publishes for each item, compiled for a standard serving or a medium size where an item comes in sizes. A Double-Double (Protein Style) has 520 calories, and the highest calorie item in the calculator is the Double-Double (Protein Style) at 520. Check www.in-n-out.com before you order, since recipes change.
Also see the In-N-Out nutrition facts, the In-N-Out menu prices, or browse all nutrition calculators.
Overview
In-N-Out calories by menu category
Categories · items · calories · protein
In-N-Out items range from 0 to 590 calories, and the In-N-Out nutrition calculator covers 4 menu categories.
In-N-Out calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burgers | 3 | 240 to 520 | 13 to 33 g |
| Drinks | 8 | 0 to 219 | 0 to 0 g |
| French Fries | 1 | 395 to 395 | 7 to 7 g |
| Shakes | 3 | 580 to 590 | 8 to 10 g |
Use the In-N-Out nutrition calculator below to combine any items. For full tables with fat, sodium, fiber and sugar for every item, see the In-N-Out nutrition facts.
Calculator
In-N-Out nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the In-N-Out nutrition calculator below: search or filter by category, tap plus to add items, and the totals, nutrition label and macro bar update live.
Quick start
Your order
Nutrition Facts
% Daily Value is based on a 2,000 calorie diet. Values are per standard serving as published for each item.Your order is saved in the page address, so Copy share link sends the exact order to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the In-N-Out nutrition calculator
Four quick steps
To use the In-N-Out nutrition calculator, pick a quick start or search the menu, add items with plus and minus, then read the calories, macros and sodium on the right.
- 1
Start fast
Tap Popular order, Lighter meal or High protein to load a ready In-N-Out meal.
- 2
Find items
Search by name or tap a category to filter the list.
- 3
Set quantities
Use plus and minus. Each tap adds one standard serving.
- 4
Read the label
Check calories, protein, carbs, fat, sodium, fiber, sugar and % daily values.
Meals
In-N-Out meal calories
Three ready orders
A popular In-N-Out order of Double-Double (Protein Style), French Fries, Coca-Cola has about 1,110 calories, a lighter meal of Hamburger (Protein Style), French Fries has about 635 and a high protein order of Double-Double (Protein Style), Cheeseburger (Protein Style) has 51 g of protein.
In-N-Out calories for sample meals
| Meal | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Popular order: Double-Double (Protein Style), French Fries, Coca-Cola | 1,110 | 40 | 119 | 1,417 |
| Lighter meal: Hamburger (Protein Style), French Fries | 635 | 20 | 65 | 615 |
| High protein: Double-Double (Protein Style), Cheeseburger (Protein Style) | 850 | 51 | 22 | 1,880 |
Lighter
Lowest calorie In-N-Out items
Under the radar picks
The lowest calorie In-N-Out main items are the Hamburger (Protein Style) at 240 calories and the Cheeseburger (Protein Style) at 330, so you can add them in the calculator and stay under 600 calories.
Lowest calorie In-N-Out items
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Hamburger (Protein Style) | 240 | 13 | 370 |
| Cheeseburger (Protein Style) | 330 | 18 | 720 |
| Double-Double (Protein Style) | 520 | 33 | 1,160 |
Protein
Highest protein In-N-Out items
For macro counting
For In-N-Out macros, the highest protein items are the Double-Double (Protein Style) with 33 g and the Cheeseburger (Protein Style) with 18 g of protein.
Highest protein In-N-Out items
| Item | Protein (g) | Calories | Calories from protein |
|---|---|---|---|
| Double-Double (Protein Style) | 33 | 520 | 25% |
| Cheeseburger (Protein Style) | 18 | 330 | 22% |
| Hamburger (Protein Style) | 13 | 240 | 22% |
See every item with fat, sugar and fiber in the In-N-Out nutrition facts.
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FAQ
In-n-out Nutrition Calculator FAQs
Q1How does the In-N-Out nutrition calculator work?
Add any In-N-Out items with plus and minus, and the In-N-Out nutrition calculator totals calories, protein, carbs, fat, sodium, fiber and sugar with % daily values.
Q2How many items are in the In-N-Out calculator?
15 items across 4 categories.
Q3How many calories are in a Double-Double (Protein Style)?
520 calories.
Q4What is the lowest calorie In-N-Out item?
The Hamburger (Protein Style), at 240 calories, among main items.
Q5Which In-N-Out item has the most protein?
The Double-Double (Protein Style), with 33 g of protein.
Q6What is the highest calorie In-N-Out item?
The Double-Double (Protein Style), at 520 calories.
Q7How many calories are in a popular order?
About 1,110 calories for Double-Double (Protein Style), French Fries, Coca-Cola.
Q8Is this a In-N-Out calorie calculator too?
Yes. The In-N-Out calorie calculator view shows calories first, then protein, carbs, fat and sodium.
Q9Are sizes included?
Items that come in sizes use the medium or regular size.
Q10Is In-N-Out high in sodium?
Many main items have 800 mg or more; the lowest sodium mains include the Hamburger (Protein Style) at 370 mg.
Q11Where does the nutrition data come from?
From the nutrition information In-N-Out publishes, for a standard serving.
Q12Where can I see every In-N-Out nutrition fact?
On our In-N-Out nutrition facts page, which lists every item in full.
