This Subway nutrition calculator adds up calories, protein, carbs, fat, sodium, fiber and sugar for any Subway order. Search 43 menu items, tap plus to add them, or start from a quick meal, and the nutrition label and macro split update as you go.
The Subway nutrition calculator uses the nutrition values Subway publishes for each item, compiled for a standard serving or a medium size where an item comes in sizes. A Oven Roasted Turkey (6 inch) has 260 calories, and the highest calorie item in the calculator is the Turkey, Bacon & Guacamole Wrap at 810. Check www.subway.com before you order, since recipes change.
Also see the Subway nutrition facts, the Subway menu prices, or browse all nutrition calculators.
Overview
Subway calories by menu category
Categories · items · calories · protein
Subway items range from 0 to 810 calories, and the Subway nutrition calculator covers 11 menu categories.
Subway calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Subway Sandwiches | 5 | 260 to 580 | 20 to 31 g |
| Salads | 5 | 110 to 440 | 10 to 32 g |
| Wraps | 2 | 730 to 810 | 43 to 55 g |
| Breads | 4 | 160 to 220 | 7 to 9 g |
| Breakfast Egg White Omelet Sandwich | 6 | 330 to 560 | 19 to 32 g |
| Breakfast Omelet Sandwiches | 3 | 400 to 440 | 23 to 28 g |
| Breakfast Sides | 1 | 210 to 210 | 2 to 2 g |
| Chips and Sides | 3 | 140 to 250 | 3 to 4 g |
| Condiments & Extras | 4 | 40 to 110 | 0 to 0 g |
| Cookies and Dessert | 5 | 35 to 220 | 0 to 2 g |
| Drinks | 5 | 0 to 170 | 0 to 12 g |
Use the Subway nutrition calculator below to combine any items. For full tables with fat, sodium, fiber and sugar for every item, see the Subway nutrition facts.
Calculator
Subway nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the Subway nutrition calculator below: search or filter by category, tap plus to add items, and the totals, nutrition label and macro bar update live.
Quick start
Your order
Nutrition Facts
% Daily Value is based on a 2,000 calorie diet. Values are per standard serving as published for each item.Your order is saved in the page address, so Copy share link sends the exact order to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the Subway nutrition calculator
Four quick steps
To use the Subway nutrition calculator, pick a quick start or search the menu, add items with plus and minus, then read the calories, macros and sodium on the right.
- 1
Start fast
Tap Popular order, Lighter meal or High protein to load a ready Subway meal.
- 2
Find items
Search by name or tap a category to filter the list.
- 3
Set quantities
Use plus and minus. Each tap adds one standard serving.
- 4
Read the label
Check calories, protein, carbs, fat, sodium, fiber, sugar and % daily values.
Meals
Subway meal calories
Three ready orders
A popular Subway order of Oven Roasted Turkey (6 inch), Hash Browns, FUZE Sweet Tea has about 640 calories, a lighter meal of 6" Italian Herbs & Cheese Bread, Baked Lay's Sour Cream & Onion Chips has about 360 and a high protein order of Rotisserie-Style Chicken Caesar Wrap, Big Philly Cheesesteak Salad has 87 g of protein.
Subway calories for sample meals
| Meal | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Popular order: Oven Roasted Turkey (6 inch), Hash Browns, FUZE Sweet Tea | 640 | 22 | 111 | 1,400 |
| Lighter meal: 6" Italian Herbs & Cheese Bread, Baked Lay's Sour Cream & Onion Chips | 360 | 12 | 61 | 740 |
| High protein: Rotisserie-Style Chicken Caesar Wrap, Big Philly Cheesesteak Salad | 1,060 | 87 | 70 | 2,980 |
Lighter
Lowest calorie Subway items
Under the radar picks
The lowest calorie Subway main items are the 6" Italian Herbs & Cheese Bread at 220 calories and the 6" Jalapeno Cheddar Bread at 220, so you can add them in the calculator and stay under 600 calories.
Lowest calorie Subway items
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| 6" Italian Herbs & Cheese Bread | 220 | 9 | 500 |
| 6" Jalapeno Cheddar Bread | 220 | 9 | 660 |
| Oven Roasted Turkey (6 inch) | 260 | 20 | 790 |
| Autumn Carved Turkey Salad | 300 | 25 | 1,120 |
| Steak and Cheese (6 inch) | 320 | 25 | 1,020 |
| Big Philly Cheesesteak Salad | 330 | 32 | 1,080 |
Protein
Highest protein Subway items
For macro counting
For Subway macros, the highest protein items are the Rotisserie-Style Chicken Caesar Wrap with 55 g and the Turkey, Bacon & Guacamole Wrap with 43 g of protein.
Highest protein Subway items
| Item | Protein (g) | Calories | Calories from protein |
|---|---|---|---|
| Rotisserie-Style Chicken Caesar Wrap | 55 | 730 | 30% |
| Turkey, Bacon & Guacamole Wrap | 43 | 810 | 21% |
| Big Philly Cheesesteak Salad | 32 | 330 | 39% |
| Mega Melt on 6" Flatbread | 32 | 560 | 23% |
| The Outlaw (6 inch) | 31 | 440 | 28% |
| The Boss (6 inch) | 29 | 580 | 20% |
See every item with fat, sugar and fiber in the Subway nutrition facts.
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FAQ
Subway Nutrition Calculator FAQs
Q1How does the Subway nutrition calculator work?
Add any Subway items with plus and minus, and the Subway nutrition calculator totals calories, protein, carbs, fat, sodium, fiber and sugar with % daily values.
Q2How many items are in the Subway calculator?
43 items across 11 categories.
Q3How many calories are in a Oven Roasted Turkey (6 inch)?
260 calories.
Q4What is the lowest calorie Subway item?
The 6" Italian Herbs & Cheese Bread, at 220 calories, among main items.
Q5Which Subway item has the most protein?
The Rotisserie-Style Chicken Caesar Wrap, with 55 g of protein.
Q6What is the highest calorie Subway item?
The Turkey, Bacon & Guacamole Wrap, at 810 calories.
Q7How many calories are in a popular order?
About 640 calories for Oven Roasted Turkey (6 inch), Hash Browns, FUZE Sweet Tea.
Q8Is this a Subway calorie calculator too?
Yes. The Subway calorie calculator view shows calories first, then protein, carbs, fat and sodium.
Q9Are sizes included?
Items that come in sizes use the medium or regular size.
Q10Is Subway high in sodium?
Many main items have 800 mg or more; the lowest sodium mains include the 6" Italian Herbs & Cheese Bread at 500 mg.
Q11Where does the nutrition data come from?
From the nutrition information Subway publishes, for a standard serving.
Q12Where can I see every Subway nutrition fact?
On our Subway nutrition facts page, which lists every item in full.
