This Qdoba nutrition calculator adds up calories, protein, carbs, fat, sodium, fiber and sugar for any Qdoba order. Search 48 menu items, tap plus to add them, or start from a quick meal, and the nutrition label and macro split update as you go.
The Qdoba nutrition calculator uses the nutrition values Qdoba publishes for each item, compiled for a standard serving or a medium size where an item comes in sizes. A Grilled Steak has 230 calories, and the highest calorie item in the calculator is the Slow-Braised Pork Burrito at 1,100. Check www.qdoba.com before you order, since recipes change.
Also see the Qdoba nutrition facts, the Qdoba menu prices, or browse all nutrition calculators.
Overview
Qdoba calories by menu category
Categories · items · calories · protein
Qdoba items range from 0 to 1,100 calories, and the Qdoba nutrition calculator covers 7 menu categories.
Qdoba calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bottled Drinks | 8 | 0 to 240 | 0 to 10 g |
| Desserts & Snacks | 3 | 50 to 360 | 0 to 4 g |
| Fountain Drinks | 8 | 0 to 290 | 0 to 0 g |
| Ingredients for Entrees | 8 | 10 to 230 | 0 to 19 g |
| Ingredients for Kids Items | 8 | 45 to 560 | 0 to 13 g |
| Kid's Meals | 5 | 160 to 480 | 10 to 18 g |
| Main Dishes | 8 | 490 to 1,100 | 28 to 54 g |
Use the Qdoba nutrition calculator below to combine any items. For full tables with fat, sodium, fiber and sugar for every item, see the Qdoba nutrition facts.
Calculator
Qdoba nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the Qdoba nutrition calculator below: search or filter by category, tap plus to add items, and the totals, nutrition label and macro bar update live.
Quick start
Your order
Nutrition Facts
% Daily Value is based on a 2,000 calorie diet. Values are per standard serving as published for each item.Your order is saved in the page address, so Copy share link sends the exact order to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the Qdoba nutrition calculator
Four quick steps
To use the Qdoba nutrition calculator, pick a quick start or search the menu, add items with plus and minus, then read the calories, macros and sodium on the right.
- 1
Start fast
Tap Popular order, Lighter meal or High protein to load a ready Qdoba meal.
- 2
Find items
Search by name or tap a category to filter the list.
- 3
Set quantities
Use plus and minus. Each tap adds one standard serving.
- 4
Read the label
Check calories, protein, carbs, fat, sodium, fiber, sugar and % daily values.
Meals
Qdoba meal calories
Three ready orders
A popular Qdoba order of Grilled Steak, Kid's Corn Tortilla Chips, Chocolate Milk has about 970 calories, a lighter meal of Kid's Taco with Chicken, Kid's Beans with Cheese Side has about 360 and a high protein order of Chicken Protein Bowl, Fresca Chicken Bowl has 81 g of protein.
Qdoba calories for sample meals
| Meal | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Popular order: Grilled Steak, Kid's Corn Tortilla Chips, Chocolate Milk | 970 | 36 | 108 | 820 |
| Lighter meal: Kid's Taco with Chicken, Kid's Beans with Cheese Side | 360 | 26 | 35 | 760 |
| High protein: Chicken Protein Bowl, Fresca Chicken Bowl | 1,100 | 81 | 102 | 3,080 |
Lighter
Lowest calorie Qdoba items
Under the radar picks
The lowest calorie Qdoba main items are the Kid's Taco with Chicken at 200 calories and the Kid's Taco with Beef at 220, so you can add them in the calculator and stay under 600 calories.
Lowest calorie Qdoba items
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Kid's Taco with Chicken | 200 | 16 | 360 |
| Kid's Taco with Beef | 220 | 15 | 370 |
| Grilled Steak | 230 | 19 | 390 |
| Kid's Quesadilla | 260 | 11 | 510 |
| Kid's Burrito | 480 | 18 | 1,040 |
| Fresca Chicken Bowl | 490 | 37 | 1,250 |
Protein
Highest protein Qdoba items
For macro counting
For Qdoba macros, the highest protein items are the Slow-Braised Pork Burrito with 54 g and the Chicken Queso Burrito with 51 g of protein.
Highest protein Qdoba items
| Item | Protein (g) | Calories | Calories from protein |
|---|---|---|---|
| Slow-Braised Pork Burrito | 54 | 1,100 | 20% |
| Chicken Queso Burrito | 51 | 1,080 | 19% |
| Southwest Steak Burrito | 48 | 1,060 | 18% |
| Chicken Protein Bowl | 44 | 610 | 29% |
| Chicken Queso Bowl | 43 | 780 | 22% |
| Fresca Chicken Bowl | 37 | 490 | 30% |
See every item with fat, sugar and fiber in the Qdoba nutrition facts.
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FAQ
Qdoba Nutrition Calculator FAQs
Q1How does the Qdoba nutrition calculator work?
Add any Qdoba items with plus and minus, and the Qdoba nutrition calculator totals calories, protein, carbs, fat, sodium, fiber and sugar with % daily values.
Q2How many items are in the Qdoba calculator?
48 items across 7 categories.
Q3How many calories are in a Grilled Steak?
230 calories.
Q4What is the lowest calorie Qdoba item?
The Kid's Taco with Chicken, at 200 calories, among main items.
Q5Which Qdoba item has the most protein?
The Slow-Braised Pork Burrito, with 54 g of protein.
Q6What is the highest calorie Qdoba item?
The Slow-Braised Pork Burrito, at 1,100 calories.
Q7How many calories are in a popular order?
About 970 calories for Grilled Steak, Kid's Corn Tortilla Chips, Chocolate Milk.
Q8Is this a Qdoba calorie calculator too?
Yes. The Qdoba calorie calculator view shows calories first, then protein, carbs, fat and sodium.
Q9Are sizes included?
Items that come in sizes use the medium or regular size.
Q10Is Qdoba high in sodium?
Many main items have 800 mg or more; the lowest sodium mains include the Kid's Corn Tortilla Chips at 220 mg.
Q11Where does the nutrition data come from?
From the nutrition information Qdoba publishes, for a standard serving.
Q12Where can I see every Qdoba nutrition fact?
On our Qdoba nutrition facts page, which lists every item in full.
