These Panera Bread nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Panera Bread items range from 0 to 950 calories; the Brioche Roll has 210 calories and 7 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Panera Bread publishes. Recipes change, so check www.panerabread.com before you order.
Also see the Panera Bread menu prices, the Panera Bread restaurant guide, or browse all restaurant nutrition facts.
Overview
Panera Bread nutrition facts by category
Categories · items · calories · protein
Panera Bread nutrition facts cover 10 categories, from Bagels & Cream Cheese to Iced Drinks, with calories and protein ranges for each.
Panera Bread calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bagels & Cream Cheese | 9 | 130 to 420 | 3 to 14 g |
| Breads | 9 | 130 to 670 | 5 to 27 g |
| Breakfast | 9 | 60 to 610 | 1 to 34 g |
| Drinks | 9 | 0 to 290 | 0 to 8 g |
| Espresso Drinks | 7 | 5 to 390 | 0 to 11 g |
| Flatbread Pizza | 6 | 760 to 950 | 36 to 45 g |
| Frozen Drinks | 8 | 130 to 480 | 1 to 12 g |
| Hidden Menu | 6 | 190 to 360 | 22 to 35 g |
| Hot Drinks | 5 | 0 to 380 | 0 to 10 g |
| Iced Drinks | 4 | 160 to 430 | 0 to 14 g |
Each section below lists the full Panera Bread nutrition facts for that category.
Bagels & Cream Che
Panera Bread Bagels & Cream Cheese Nutrition Facts
9 items
Panera Bread bagels and cream cheese range from 130 calories for the Chive & Onion Cream Cheese to 420 for the Cinnamon Crunch Bagel.
Panera Bread nutrition facts: Bagels & Cream Cheese
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Asiago Cheese Bagel | 320 | 5 | 4 | 530 | 55 | 2 | 4 | 14 |
| Blueberry Bagel | 330 | 2 | 0 | 430 | 68 | 2 | 11 | 11 |
| Chive & Onion Cream Cheese | 130 | 10 | 6 | 190 | 2 | 0 | 2 | 6 |
| Chocolate Chip Bagel | 360 | 5 | 3 | 410 | 69 | 2 | 15 | 11 |
| Cinnamon Crunch Bagel | 420 | 6 | 4.5 | 390 | 82 | 2 | 33 | 10 |
| Cinnamon Swirl & Raisin Bagel | 310 | 2 | 0 | 410 | 65 | 3 | 12 | 10 |
| Everything Bagel | 290 | 1.5 | 0 | 560 | 58 | 2 | 4 | 10 |
| Honey Walnut Cream Cheese | 140 | 10 | 6 | 170 | 8 | 0 | 8 | 3 |
| Plain Bagel | 280 | 1 | 0 | 410 | 57 | 2 | 4 | 10 |
Breads
Panera Bread Breads Nutrition Facts
9 items
Panera Bread breads range from 130 calories for the Country Rustic Bread to 670 for the Sourdough Bread Bowl.
Panera Bread nutrition facts: Breads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| French Baguette | 140 | 0 | 0 | 360 | 29 | 1 | 1 | 5 |
| Brioche Roll | 210 | 7 | 4 | 300 | 31 | 1 | 6 | 7 |
| Ciabatta | 150 | 2 | 0 | 280 | 30 | 1 | 0 | 6 |
| Classic White Bread | 160 | 4 | 2 | 260 | 27 | 1 | 4 | 6 |
| Country Rustic Bread | 130 | 0 | 0 | 260 | 28 | 1 | 0 | 5 |
| Focaccia (Asiago Cheese) | 150 | 3 | 1 | 320 | 24 | 1 | 0 | 6 |
| New England Roll | 250 | 5 | 1.5 | 440 | 44 | 1 | 5 | 9 |
| Sourdough Bread | 150 | 0 | 0 | 320 | 31 | 1 | 0 | 6 |
| Sourdough Bread Bowl | 670 | 5 | 0 | 1,160 | 130 | 4 | 2 | 27 |
Breakfast
Panera Bread Breakfast Nutrition Facts
9 items
Panera Bread breakfast range from 60 calories for the Fresh Fruit Cup to 610 for the Bacon, Egg & Cheese on Asiago Cheese Bagel.
Panera Bread nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Steel Cut Oatmeal (Almonds Quinoa Honey) | 300 | 7 | 1 | 220 | 52 | 9 | 7 | 8 |
| Avocado, Egg White & Spinach Breakfast Power Sandwich | 410 | 14 | 6 | 590 | 52 | 7 | 4 | 12 |
| Bacon, Egg & Cheese on Asiago Cheese Bagel | 610 | 28 | 13 | 1,350 | 55 | 2 | 4 | 34 |
| Bacon, Egg & Cheese Sandwich | 490 | 23 | 9 | 1,070 | 45 | 2 | 1 | 27 |
| Bacon, Scrambled Egg & Tomato Wrap | 430 | 23 | 9 | 810 | 32 | 2 | 4 | 28 |
| Baked Egg Souffle (Four Cheese) | 410 | 28 | 15 | 840 | 37 | 1 | 8 | 15 |
| Chipotle Chicken Egg & Avocado Wrap | 470 | 26 | 9 | 770 | 34 | 4 | 4 | 30 |
| Egg & Cheese Sandwich | 400 | 16 | 7 | 790 | 44 | 2 | 1 | 21 |
| Fresh Fruit Cup | 60 | 0 | 0 | 10 | 15 | 2 | 9 | 1 |
Drinks
Panera Bread Drinks Nutrition Facts
9 items
Panera Bread drinks range from 0 calories for the Bottled Water to 290 for the Mountain Dew (Medium).
Panera Bread nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Pepsi | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dr Pepper (Medium) | 230 | 0 | 0 | 80 | 62 | 0 | 62 | 0 |
| Lipton Brisk Raspberry Tea (Medium) | 190 | 0 | 0 | 55 | 51 | 0 | 51 | 0 |
| Mountain Dew (Medium) | 290 | 0 | 0 | 100 | 77 | 0 | 77 | 0 |
| Organic Apple Juice | 120 | 0 | 0 | 25 | 29 | 0 | 29 | 0 |
| Organic Chocolate Milk | 150 | 3 | 1.5 | 160 | 23 | 0 | 22 | 8 |
| Organic Milk | 120 | 5 | 3 | 115 | 12 | 0 | 12 | 8 |
| Pepsi (Medium) | 230 | 0 | 0 | 55 | 62 | 0 | 62 | 0 |
Espresso Drinks
Panera Bread Espresso Drinks Nutrition Facts
7 items
Panera Bread espresso drinks range from 5 calories for the Espresso to 390 for the Caramel Latte (Regular).
Panera Bread nutrition facts: Espresso Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caffe Latte (Regular) | 130 | 5 | 3 | 110 | 13 | 0 | 12 | 8 |
| Caffe Mocha (Regular) | 370 | 11 | 6 | 170 | 54 | 2 | 40 | 11 |
| Cappuccino (Regular) | 130 | 5 | 3 | 110 | 13 | 0 | 12 | 8 |
| Caramel Latte (Regular) | 390 | 15 | 8 | 300 | 54 | 0 | 44 | 11 |
| Cinnamon Crunch Latte (Regular) | 280 | 10 | 6 | 115 | 37 | 0 | 35 | 10 |
| Espresso | 5 | 0 | 0 | 10 | 1 | 0 | 0 | 0 |
| Vanilla Latte (Regular) | 260 | 10 | 6 | 120 | 32 | 0 | 31 | 9 |
Flatbread Pizza
Panera Bread Flatbread Pizza Nutrition Facts
6 items
Panera Bread flatbread pizza range from 760 calories for the Margherita Flatbread Pizza to 950 for the Pepperoni Flatbread Pizza.
Panera Bread nutrition facts: Flatbread Pizza
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Margherita Flatbread Pizza | 760 | 29 | 15 | 1,860 | 89 | 3 | 6 | 36 |
| Cheese Flatbread Pizza | 820 | 34 | 18 | 1,910 | 87 | 3 | 4 | 41 |
| Chipotle Chicken & Bacon Flatbread Pizza | 930 | 44 | 17 | 2,340 | 89 | 3 | 7 | 43 |
| Four Cheese Flatbread Pizza | 930 | 45 | 26 | 2,120 | 86 | 2 | 4 | 45 |
| Pepperoni Flatbread Pizza | 950 | 47 | 23 | 2,410 | 87 | 3 | 5 | 44 |
| Sausage & Pepperoni Flatbread Pizza | 870 | 39 | 16 | 2,510 | 88 | 3 | 4 | 43 |
Frozen Drinks
Panera Bread Frozen Drinks Nutrition Facts
8 items
Panera Bread frozen drinks range from 130 calories for the Frozen Strawberry Lemonade to 480 for the Frozen Caramel Cold Brew.
Panera Bread nutrition facts: Frozen Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Frozen Caramel Cold Brew | 480 | 18 | 10 | 230 | 76 | 0 | 62 | 5 |
| Frozen Strawberry Lemonade | 130 | 0 | 0 | 10 | 34 | 3 | 30 | 1 |
| Green Passion Power Smoothie | 200 | 0 | 0 | 30 | 51 | 2 | 47 | 2 |
| Mango Smoothie | 290 | 5 | 3 | 60 | 51 | 4 | 42 | 12 |
| Peach & Blueberry Smoothie with Almond Milk | 180 | 1 | 0 | 35 | 43 | 2 | 39 | 2 |
| Strawberry Banana Smoothie | 250 | 3 | 1.5 | 35 | 51 | 6 | 35 | 7 |
| Strawberry Smoothie | 270 | 5 | 3 | 60 | 44 | 6 | 37 | 11 |
| Superfruit Smoothie | 240 | 5 | 3 | 50 | 36 | 0 | 28 | 11 |
Hot Drinks
Panera Bread Hot Drinks Nutrition Facts
5 items
Panera Bread hot drinks range from 0 calories for the Tea Bags (all flavors) to 380 for the Hot Chocolate.
Panera Bread nutrition facts: Hot Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chai Tea Latte | 290 | 6 | 4 | 125 | 49 | 0 | 48 | 10 |
| Coffee (Medium) | 20 | 0 | 0 | 10 | 3 | 0 | 0 | 1 |
| Decaf Coffee (Medium) | 15 | 0 | 0 | 10 | 2 | 0 | 0 | 1 |
| Hot Chocolate | 380 | 18 | 12 | 170 | 51 | 2 | 41 | 10 |
| Tea Bags (all flavors) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Drinks
Panera Bread Iced Drinks Nutrition Facts
4 items
Panera Bread iced drinks range from 160 calories for the Iced Caffe Latte to 430 for the Iced Caramel Latte.
Panera Bread nutrition facts: Iced Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fuji Apple Cranberry Charged Lemonade (Regular) | 290 | 0 | 0 | 10 | 70 | 0 | 65 | 0 |
| Iced Caffe Latte | 160 | 6 | 4 | 140 | 16 | 0 | 15 | 10 |
| Iced Caffe Mocha | 400 | 13 | 7 | 200 | 57 | 2 | 43 | 14 |
| Iced Caramel Latte | 430 | 16 | 9 | 330 | 57 | 0 | 47 | 13 |
Best picks
Healthiest Panera Bread items
Lowest calorie, most protein, lowest sodium
The healthiest Panera Bread picks by the numbers are the Brioche Roll for the fewest calories, the Four Cheese Flatbread Pizza for the most protein and the Steel Cut Oatmeal (Almonds Quinoa Honey) for the least sodium.
- 1
Lowest calorie
Brioche Roll (210), New England Roll (250), Power Breakfast Bowl with Steak (270).
- 2
Panera Bread protein picks
Four Cheese Flatbread Pizza (45 g), Pepperoni Flatbread Pizza (44 g), Chipotle Chicken & Bacon Flatbread Pizza (43 g).
- 3
Lowest sodium
Steel Cut Oatmeal (Almonds Quinoa Honey) (220 mg), Brioche Roll (300 mg), Power Steak Lettuce Wraps (310 mg).
- 4
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FAQ
Panera Bread nutrition facts FAQs
Q1Where can I find Panera Bread nutrition facts?
On this page, which lists Panera Bread nutrition facts for 72 items.
Q2How many calories are in a Brioche Roll?
210 calories.
Q3What is the lowest calorie Panera Bread item?
The Brioche Roll, at 210 calories, among main items.
Q4What is the highest calorie Panera Bread item?
The Pepperoni Flatbread Pizza, at 950 calories.
Q5Which Panera Bread item has the most protein?
The Four Cheese Flatbread Pizza, with 45 g.
Q6Which Panera Bread item has the least sodium?
The Steel Cut Oatmeal (Almonds Quinoa Honey), with 220 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Panera Bread meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Panera Bread prices?
On our Panera Bread menu prices page.
