These Hungry Howie's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Hungry Howie's items range from 0 to 780 calories; the Chicken & Cheese Howie Roll has 610 calories and 29 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Hungry Howie's publishes. Recipes change, so check www.hungryhowies.com before you order.
Also see the Hungry Howie's guide, or browse all restaurant nutrition facts.
Overview
Hungry Howie's nutrition facts by category
Categories · items · calories · protein
Hungry Howie's nutrition facts cover 11 categories, from Dipping Sauce to Salads, with calories and protein ranges for each.
Hungry Howie's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Dipping Sauce | 8 | 35 to 230 | 0 to 1 g |
| Dressings | 9 | 20 to 180 | 0 to 1 g |
| Flavored Crust | 8 | 0 to 35 | 0 to 1 g |
| Fountain Drinks | 4 | 0 to 310 | 0 to 0 g |
| Howie Bread | 9 | 45 to 140 | 2 to 6 g |
| Howie Cookie | 1 | 180 to 180 | 2 to 2 g |
| Howie Roll | 3 | 610 to 640 | 24 to 29 g |
| Pasta | 5 | 450 to 780 | 20 to 44 g |
| Pizza Toppings | 9 | 0 to 60 | 0 to 4 g |
| Pizzas | 9 | 180 to 270 | 9 to 14 g |
| Salads | 7 | 90 to 400 | 3 to 33 g |
Each section below lists the full Hungry Howie's nutrition facts for that category.
Dipping Sauce
Hungry Howie's Dipping Sauce Nutrition Facts
8 items
Hungry Howie's dipping sauce range from 35 calories for the Pizza Sauce to 230 for the Garlic Dipping Sauce.
Hungry Howie's nutrition facts: Dipping Sauce
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Dipping Sauce | 80 | 0 | 0 | 340 | 20 | 0 | 19 | 0 |
| Blue Cheese Dipping Sauce | 200 | 21 | 4 | 440 | 2 | 0 | 1 | 1 |
| Buffalo Dipping Sauce | 60 | 6 | 1 | 1,280 | 2 | 1 | 1 | 0 |
| Cheese Dipping Sauce | 140 | 9 | 5 | 890 | 12 | 0 | 5 | 1 |
| Garlic Dipping Sauce | 230 | 25 | 4 | 380 | 0 | 0 | 0 | 0 |
| Icing | 150 | 1.5 | 0 | 0 | 34 | 0 | 33 | 0 |
| Pizza Sauce | 35 | 0 | 0 | 190 | 7 | 1 | 4 | 1 |
| Ranch Dipping Sauce | 200 | 22 | 3.5 | 320 | 2 | 0 | 1 | 0 |
Dressings
Hungry Howie's Dressings Nutrition Facts
9 items
Hungry Howie's dressings range from 20 calories for the Fat Free Italian Dressing to 180 for the Caesar Dressing.
Hungry Howie's nutrition facts: Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 1000 Island Dressing | 140 | 14 | 2 | 210 | 4 | 0 | 4 | 0 |
| Blue Cheese Dressing | 140 | 15 | 3 | 290 | 1 | 0 | 1 | 1 |
| Caesar Dressing | 180 | 18 | 3 | 410 | 2 | 0 | 1 | 1 |
| Creamy Italian Dressing | 120 | 12 | 2 | 210 | 2 | 0 | 2 | 0 |
| Fat Free Italian Dressing | 20 | 0 | 0 | 340 | 4 | 0 | 3 | 0 |
| French Dressing | 30 | 0 | 0 | 180 | 7 | 0 | 5 | 0 |
| Greek Dressing | 110 | 11 | 1.5 | 70 | 2 | 0 | 2 | 0 |
| Honey Mustard Dressing | 70 | 0 | 0 | 230 | 15 | 0 | 15 | 0 |
| Italian Dressing | 80 | 8 | 1 | 580 | 2 | 0 | 2 | 0 |
Flavored Crust
Hungry Howie's Flavored Crust Nutrition Facts
8 items
Hungry Howie's flavored crust range from 0 calories for the Garlic Herb Flavored Crust to 35 for the Butter Cheese Flavored Crust (For Catering Deep Dish Sheet Pizza).
Hungry Howie's nutrition facts: Flavored Crust
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Garlic Herb Flavored Crust | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Asiago Flavored Crust (For Catering Deep Dish Sheet Pizza) | 15 | 1 | 0.5 | 35 | 0 | 0 | 0 | 1 |
| Butter Cheese Flavored Crust (For Catering Deep Dish Sheet Pizza) | 35 | 3.5 | 1 | 60 | 1 | 1 | 1 | 1 |
| Butter Flavored Crust (For Catering Deep Dish Sheet Pizza) | 30 | 3.5 | 0.5 | 25 | 0 | 2 | 1 | 0 |
| Cajun Flavored Crust | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Onion Flavored Crust | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Ranch Flavored Crust (For Catering Deep Dish Sheet Pizza) | 10 | 0 | 0 | 880 | 2 | 0 | 1 | 1 |
| Sesame Flavored Crust (For Catering Deep Dish Sheet Pizza) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fountain Drinks
Hungry Howie's Fountain Drinks Nutrition Facts
4 items
Hungry Howie's fountain drinks range from 0 calories for the Diet Pepsi to 310 for the Mountain Dew (22 oz.).
Hungry Howie's nutrition facts: Fountain Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Diet Pepsi | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Mountain Dew (22 oz.) | 310 | 0 | 0 | 110 | 84 | 0 | 84 | 0 |
| Pepsi (22 oz.) | 270 | 0 | 0 | 55 | 75 | 0 | 75 | 0 |
| Sierra Mist Twist (22 oz) | 270 | 0 | 0 | 65 | 71 | 0 | 71 | 0 |
Howie Bread
Hungry Howie's Howie Bread Nutrition Facts
9 items
Hungry Howie's howie bread range from 45 calories for the 4 oz. Marinara Sauce for Howie Bread to 140 for the Deep Dish 3 Cheeser Howie Bread.
Hungry Howie's nutrition facts: Howie Bread
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 3 Cheeser Howie Bread | 90 | 3 | 1 | 130 | 12 | 1 | 1 | 3 |
| 4 oz. Marinara Sauce for Howie Bread | 45 | 0 | 0 | 490 | 735 | 2 | 5 | 2 |
| Asiago Howie Bread | 80 | 2 | 1 | 75 | 12 | 1 | 1 | 3 |
| Cajun Howie Bread | 60 | 1 | 0 | 75 | 11 | 1 | 1 | 2 |
| Cajun Howie Bread Side | 110 | 1.5 | 0 | 110 | 20 | 1 | 1 | 4 |
| Cinnamon Howie Bread | 70 | 1 | 0 | 45 | 13 | 1 | 2 | 2 |
| Deep Dish 3 Cheeser Howie Bread | 140 | 6 | 2.5 | 220 | 17 | 1 | 1 | 6 |
| Howie Bread | 70 | 1.5 | 0 | 95 | 12 | 1 | 1 | 2 |
| Howie Bread Side | 120 | 3 | 1 | 180 | 20 | 1 | 1 | 4 |
Howie Cookie
Hungry Howie's Howie Cookie Nutrition Facts
1 items
Hungry Howie's howie cookie range from 180 calories for the Howie Cookie Chocolate Chip to 180 for the Howie Cookie Chocolate Chip.
Hungry Howie's nutrition facts: Howie Cookie
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Howie Cookie Chocolate Chip | 180 | 8 | 4 | 660 | 28 | 1 | 17 | 2 |
Howie Roll
Hungry Howie's Howie Roll Nutrition Facts
3 items
Hungry Howie's howie roll range from 610 calories for the Chicken & Cheese Howie Roll to 640 for the Steak & Cheese Howie Roll.
Hungry Howie's nutrition facts: Howie Roll
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken & Cheese Howie Roll | 610 | 20 | 7 | 830 | 79 | 6 | 6 | 29 |
| Pepperoni & Cheese Howie Roll | 630 | 25 | 9 | 1,020 | 80 | 7 | 6 | 24 |
| Steak & Cheese Howie Roll | 640 | 24 | 9 | 560 | 78 | 6 | 6 | 29 |
Pasta
Hungry Howie's Pasta Nutrition Facts
5 items
Hungry Howie's pasta range from 450 calories for the Baked Pasta (Regular) to 780 for the Baked Pasta & Meatballs (Regular).
Hungry Howie's nutrition facts: Pasta
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baked Pasta (Regular) | 450 | 12 | 7 | 630 | 64 | 5 | 7 | 20 |
| Baked Pasta & Meatballs (Regular) | 780 | 36 | 15 | 1,540 | 70 | 9 | 7 | 44 |
| Baked Pasta & Mushrooms (Regular) | 450 | 12 | 7 | 630 | 65 | 5 | 7 | 20 |
| Baked Pasta & Sausage (Regular) | 560 | 23 | 10 | 880 | 64 | 5 | 7 | 23 |
| Chicken Parmesan (Regular) | 740 | 29 | 11 | 1,450 | 81 | 6 | 7 | 39 |
Pizza Toppings
Hungry Howie's Pizza Toppings Nutrition Facts
9 items
Hungry Howie's pizza toppings range from 0 calories for the Anchovies to 60 for the Cheddar Cheese (For Catering Deep Dish Pizza).
Hungry Howie's nutrition facts: Pizza Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pineapple (With Catering Deep Dish Pizza) | 5 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Black Olives (For Catering Deep Dish Pizza) | 15 | 1 | 0 | 50 | 0 | 0 | 0 | 0 |
| Cheddar Cheese (For Catering Deep Dish Pizza) | 60 | 5 | 3 | 105 | 0 | 0 | 0 | 4 |
| Anchovies | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Bacon (For Catering Deep Dish Pizza) | 40 | 3.5 | 1 | 125 | 0 | 0 | 0 | 2 |
| Chicken (For Catering Deep Dish Pizza) | 15 | 0 | 0 | 85 | 0 | 0 | 0 | 3 |
| Feta (For Catering Deep Dish Pizza) | 35 | 2 | 1.5 | 170 | 1 | 0 | 1 | 3 |
| Green Peppers (For Deep Dish Pizza) | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 0 |
| Ground Beef (For Catering Deep Dish Pizza) | 30 | 2 | 1 | 160 | 0 | 0 | 0 | 2 |
Pizzas
Hungry Howie's Pizzas Nutrition Facts
9 items
Hungry Howie's pizzas range from 180 calories for the Cheese Pizza (Medium) to 270 for the Spicy Chicken Bacon Ranch Pizza (Medium).
Hungry Howie's nutrition facts: Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheese Pizza (Medium) | 180 | 5 | 3 | 230 | 25 | 1 | 2 | 9 |
| Veggie Pizza (Medium) | 200 | 6 | 3 | 270 | 28 | 2 | 4 | 10 |
| Asian Chicken Pizza (Medium) | 230 | 7 | 3 | 480 | 30 | 2 | 6 | 11 |
| Buffalo Chicken Pizza (Medium) | 210 | 8 | 3.5 | 580 | 24 | 1 | 1 | 11 |
| Howie Maui Pizza (Medium) | 220 | 8 | 4 | 400 | 26 | 1 | 3 | 11 |
| Spicy Chicken Bacon Ranch Pizza (Medium) | 270 | 14 | 4.5 | 420 | 26 | 1 | 1 | 11 |
| The Works Pizza (Medium) | 250 | 11 | 5 | 490 | 26 | 2 | 2 | 13 |
| Bacon Cheddar Cheeseburger Pizza (Medium) | 270 | 13 | 6 | 510 | 25 | 1 | 2 | 14 |
| BBQ Chicken Pizza (Medium) | 230 | 8 | 4 | 430 | 29 | 1 | 6 | 12 |
Salads
Hungry Howie's Salads Nutrition Facts
7 items
Hungry Howie's salads range from 90 calories for the Garden Salad (Regular) to 400 for the Antipasto Salad (Regular).
Hungry Howie's nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Antipasto Salad (Regular) | 400 | 26 | 12 | 1,390 | 14 | 5 | 6 | 27 |
| Chef Salad (Regular) | 320 | 19 | 9 | 910 | 13 | 5 | 6 | 22 |
| Chicken Asiago Salad (Regular) | 240 | 9 | 3.5 | 830 | 15 | 5 | 7 | 25 |
| Chicken Caesar Salad (Regular) | 220 | 8 | 3.5 | 830 | 15 | 3 | 4 | 25 |
| Garden Salad (Regular) | 90 | 2.5 | 0 | 115 | 14 | 5 | 7 | 3 |
| Greek Salad (Regular) | 230 | 11 | 6 | 960 | 18 | 5 | 8 | 15 |
| Grilled Chicken Salad (Regular) | 360 | 19 | 9 | 1,030 | 15 | 5 | 7 | 33 |
Best picks
Healthiest Hungry Howie's items
Lowest calorie, most protein, lowest sodium
The healthiest Hungry Howie's picks by the numbers are the Veggie Pizza (Medium) for the fewest calories, the Baked Pasta & Meatballs (Regular) for the most protein and the Veggie Pizza (Medium) for the least sodium.
- 1
Lowest calorie
Veggie Pizza (Medium) (200), Buffalo Chicken Pizza (Medium) (210), Howie Maui Pizza (Medium) (220).
- 2
Hungry Howie's protein picks
Baked Pasta & Meatballs (Regular) (44 g), Chicken Parmesan (Regular) (39 g), Grilled Chicken Salad (Regular) (33 g).
- 3
Lowest sodium
Veggie Pizza (Medium) (270 mg), Howie Maui Pizza (Medium) (400 mg), Spicy Chicken Bacon Ranch Pizza (Medium) (420 mg).
- 4
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FAQ
Hungry Howie's nutrition facts FAQs
Q1Where can I find Hungry Howie's nutrition facts?
On this page, which lists Hungry Howie's nutrition facts for 72 items.
Q2How many calories are in a Chicken & Cheese Howie Roll?
610 calories.
Q3What is the lowest calorie Hungry Howie's item?
The Veggie Pizza (Medium), at 200 calories, among main items.
Q4What is the highest calorie Hungry Howie's item?
The Baked Pasta & Meatballs (Regular), at 780 calories.
Q5Which Hungry Howie's item has the most protein?
The Baked Pasta & Meatballs (Regular), with 44 g.
Q6Which Hungry Howie's item has the least sodium?
The Veggie Pizza (Medium), with 270 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Hungry Howie's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Hungry Howie's guides?
On our Hungry Howie's guide page, which lists every MenuWithPrice guide for Hungry Howie's.
