These Starbucks nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Starbucks items range from 0 to 650 calories; the Sous Vide Egg Bites (Bacon Gruyere) has 300 calories and 19 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Starbucks publishes. Recipes change, so check www.starbucks.com before you order. To total a full order, use the Starbucks Nutrition Calculator.
Also see the Starbucks menu prices, the Starbucks restaurant guide, or browse all restaurant nutrition facts.
Overview
Starbucks nutrition facts by category
Categories · items · calories · protein
Starbucks nutrition facts cover 11 categories, from Espresso Beverages to Other Drinks, with calories and protein ranges for each.
Starbucks calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Espresso Beverages | 8 | 10 to 300 | 0 to 12 g |
| Add Ons | 8 | 0 to 110 | 0 to 1 g |
| Bakery | 8 | 8 to 420 | 0 to 9 g |
| Bottled Drinks | 8 | 70 to 210 | 2 to 20 g |
| Breakfast | 8 | 160 to 650 | 5 to 27 g |
| Brewed Coffee | 5 | 0 to 0 | 0 to 0 g |
| Chocolate Beverages | 2 | 400 to 440 | 14 to 15 g |
| Frappuccino Beverages | 8 | 230 to 490 | 3 to 7 g |
| Iced Coffee | 8 | 0 to 260 | 0 to 3 g |
| Iced Espresso Beverages | 8 | 15 to 460 | 1 to 10 g |
| Other Drinks | 1 | 120 to 120 | 0 to 0 g |
Each section below lists the full Starbucks nutrition facts for that category.
Espresso Beverages
Starbucks Espresso Beverages Nutrition Facts
8 items
Starbucks espresso beverages range from 10 calories for the Espresso (Doppio) to 300 for the Apple Crisp Macchiato (Grande).
Starbucks nutrition facts: Espresso Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Almond Milk Honey Flat White (Grande) | 170 | 5 | 0 | 135 | 30 | 1 | 24 | 3 |
| Apple Crisp Macchiato (Grande) | 300 | 7 | 4.5 | 280 | 47 | 0 | 45 | 12 |
| Caffe Americano (Grande) | 15 | 0 | 0 | 15 | 3 | 0 | 0 | 1 |
| Caramel Cloud Macchiato (Grande) | 280 | 7 | 4.5 | 200 | 44 | 0 | 39 | 11 |
| Cocoa Cloud Macchiato (Grande) | 300 | 7 | 4.5 | 270 | 46 | 0 | 41 | 12 |
| Coconut Milk Latte (Grande) | 130 | 8 | 7 | 160 | 14 | 1 | 12 | 1 |
| Espresso (Doppio) | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 1 |
| Espresso Con Panna (Doppio) | 35 | 3 | 1.5 | 0 | 3 | 0 | 1 | 0 |
Add Ons
Starbucks Add Ons Nutrition Facts
8 items
Starbucks add ons range from 0 calories for the Flavored Sugar Free Syrup to 110 for the Whipped Cream for Cold Drinks (Grande).
Starbucks nutrition facts: Add Ons
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Whipped Cream for Cold Drinks (Grande) | 110 | 11 | 7 | 10 | 3 | 0 | 2 | 1 |
| Caramel Drizzle | 15 | 1 | 0.3 | 4 | 2 | 0 | 2 | 0 |
| Espresso Shot | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Flavored Sugar Free Syrup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Flavored Syrup | 20 | 0 | 0 | 0 | 5 | 0 | 5 | 0 |
| Matcha Green Tea Powder | 25 | 0 | 0 | 0 | 6 | 0 | 5 | 0 |
| Mocha Drizzle | 5 | 0 | 0.1 | 0 | 1 | 0 | 1 | 0 |
| Mocha Syrup | 25 | 1 | 0.3 | 0 | 7 | 0 | 5 | 1 |
Bakery
Starbucks Bakery Nutrition Facts
8 items
Starbucks bakery range from 8 calories for the Bantam Bagel to 420 for the Almond Croissant.
Starbucks nutrition facts: Bakery
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pumpkin Cream Cheese Muffin | 350 | 14 | 4 | 430 | 53 | 1 | 34 | 5 |
| 8-Grain Roll | 340 | 5 | 0.5 | 430 | 68 | 4 | 15 | 9 |
| Almond Croissant | 420 | 25 | 11 | 390 | 40 | 2 | 13 | 8 |
| Baked Apple Croissant | 230 | 9 | 5 | 290 | 31 | 0 | 11 | 4 |
| Banana Nut Bread | 420 | 22 | 3 | 320 | 52 | 2 | 30 | 6 |
| Bantam Bagel | 8 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Birthday Cake Pop | 170 | 9 | 5 | 110 | 23 | 0 | 18 | 1 |
| Blueberry Bagel | 270 | 1 | 0 | 390 | 57 | 3 | 9 | 9 |
Bottled Drinks
Starbucks Bottled Drinks Nutrition Facts
8 items
Starbucks bottled drinks range from 70 calories for the Doubleshot Light Espresso to 210 for the Doubleshot Energy Drink (Coffee).
Starbucks nutrition facts: Bottled Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Frappuccino (Mocha Light) | 100 | 3 | 2 | 95 | 12 | 0 | 11 | 6 |
| Caffe Mocha | 140 | 3 | 2 | 90 | 23 | 0 | 21 | 5 |
| Caramel Macchiato | 130 | 3 | 1.5 | 65 | 21 | 0 | 19 | 5 |
| Doubleshot Energy Drink (Coffee) | 210 | 3 | 1.5 | 170 | 36 | 0 | 26 | 12 |
| Doubleshot Light Espresso | 70 | 4 | 2.5 | 50 | 5 | 0 | 5 | 3 |
| Doubleshot Protein Drink (Coffee) | 210 | 3 | 1.5 | 115 | 33 | 2 | 20 | 20 |
| Evolution Fresh Defense Up | 170 | 0 | 0 | 0 | 41 | 0 | 37 | 2 |
| Evolution Fresh Orange Juice | 170 | 0 | 0 | 10 | 39 | 0 | 35 | 3 |
Breakfast
Starbucks Breakfast Nutrition Facts
8 items
Starbucks breakfast range from 160 calories for the Classic Whole-Grain Oatmeal to 650 for the Bacon, Sausage & Egg Wrap.
Starbucks nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sous Vide Egg Bites (Bacon Gruyere) | 300 | 20 | 12 | 680 | 9 | 0 | 2 | 19 |
| Bacon, Gouda & Egg Breakfast Sandwich | 370 | 18 | 7 | 780 | 33 | 1 | 24 | 18 |
| Bacon, Sausage & Egg Wrap | 650 | 33 | 13 | 1,100 | 57 | 3 | 2 | 27 |
| Berry Trio Parfait | 240 | 3 | 0 | 125 | 39 | 2 | 25 | 14 |
| Chicken Sausage & Bacon Biscuit | 450 | 22 | 9 | 1,160 | 35 | 1 | 8 | 26 |
| Chicken, Maple Butter & Egg Sandwich | 420 | 20 | 7 | 1,150 | 42 | 1 | 8 | 17 |
| Classic Whole-Grain Oatmeal | 160 | 3 | 0.5 | 125 | 28 | 4 | 0 | 5 |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 510 | 28 | 13 | 940 | 42 | 1 | 8 | 22 |
Brewed Coffee
Starbucks Brewed Coffee Nutrition Facts
5 items
Starbucks brewed coffee range from 0 calories for the Blonde Roast Coffee to 0 for the Blonde Roast Coffee.
Starbucks nutrition facts: Brewed Coffee
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blonde Roast Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Clover Brewed Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Decaf Pike Place Roast | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Featured Dark Roast | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Pike Place Roast | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Chocolate Beverages
Starbucks Chocolate Beverages Nutrition Facts
2 items
Starbucks chocolate beverages range from 400 calories for the Hot Chocolate (Grande) to 440 for the White Hot Chocolate (Grande).
Starbucks nutrition facts: Chocolate Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Hot Chocolate (Grande) | 400 | 16 | 10 | 170 | 50 | 4 | 43 | 14 |
| White Hot Chocolate (Grande) | 440 | 19 | 12 | 260 | 55 | 0 | 55 | 15 |
Frappuccino Beverages
Starbucks Frappuccino Beverages Nutrition Facts
8 items
Starbucks frappuccino beverages range from 230 calories for the Coffee Frappuccino (Grande) to 490 for the Chocolate Java Mint Frappuccino (Grande).
Starbucks nutrition facts: Frappuccino Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caffè Vanilla Frappuccino (Grande) | 400 | 14 | 9 | 230 | 65 | 0 | 0 | 4 |
| Caramel Frappuccino (Grande) | 370 | 15 | 9 | 230 | 57 | 0 | 55 | 4 |
| Caramel Ribbon Crunch Creme Frappuccino (Grande) | 420 | 21 | 13 | 270 | 52 | 0 | 48 | 5 |
| Caramel Ribbon Crunch Frappuccino (Grande) | 470 | 20 | 13 | 280 | 66 | 0 | 62 | 5 |
| Chai Creme Frappuccino (Grande) | 340 | 15 | 9 | 230 | 47 | 0 | 46 | 5 |
| Chocolate Cookie Crumble Creme Frappuccino (Grande) | 450 | 24 | 16 | 290 | 54 | 2 | 48 | 7 |
| Chocolate Java Mint Frappuccino (Grande) | 490 | 20 | 13 | 300 | 73 | 2 | 69 | 6 |
| Coffee Frappuccino (Grande) | 230 | 3 | 2 | 230 | 46 | 0 | 45 | 3 |
Iced Coffee
Starbucks Iced Coffee Nutrition Facts
8 items
Starbucks iced coffee range from 0 calories for the Cold Brew Coffee to 260 for the Cinnamon Caramel Cream Nitro Cold Brew (Grande).
Starbucks nutrition facts: Iced Coffee
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pumpkin Cream Cold Brew (Grande) | 250 | 12 | 8 | 55 | 31 | 0 | 31 | 3 |
| Cinnamon Caramel Cream Cold Brew (Grande) | 250 | 12 | 8 | 125 | 33 | 0 | 32 | 2 |
| Cinnamon Caramel Cream Nitro Cold Brew (Grande) | 260 | 13 | 8 | 125 | 34 | 0 | 33 | 2 |
| Cold Brew Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cold Brew with Cinnamon Almondmilk Foam (Grande) | 40 | 1 | 0 | 35 | 7 | 0 | 6 | 1 |
| Cold Brew with Cinnamon Oatmilk Foam (Grande) | 50 | 2 | 0 | 30 | 7 | 0 | 6 | 1 |
| Cold Brew with Dark Cocoa Almondmilk Foam (Grande) | 40 | 2 | 0 | 0 | 6 | 1 | 4 | 1 |
| Cold Brew with Salted Honey Cold Foam (Grande) | 40 | 0 | 0 | 240 | 7 | 0 | 7 | 2 |
Iced Espresso Beverage
Starbucks Iced Espresso Beverages Nutrition Facts
8 items
Starbucks iced espresso beverages range from 15 calories for the Iced Caffe Americano (Grande) to 460 for the Iced Pumpkin Cream Chai Tea Latte (Grande).
Starbucks nutrition facts: Iced Espresso Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Iced Pumpkin Cream Chai Tea Latte (Grande) | 460 | 17 | 11 | 160 | 68 | 0 | 66 | 10 |
| Iced Almondmilk Honey Flat White (Grande) | 140 | 4 | 0 | 90 | 27 | 1 | 22 | 2 |
| Iced Apple Crisp Macchiato (Grande) | 280 | 5 | 3.5 | 260 | 49 | 0 | 46 | 9 |
| Iced Apple Crisp Oatmilk Shaken Espresso (Grande) | 180 | 4.5 | 0 | 190 | 34 | 1 | 21 | 2 |
| Iced Brown Sugar Oatmilk Shaken Espresso (Grande) | 120 | 3 | 0 | 120 | 20 | 1 | 13 | 2 |
| Iced Caffe Americano (Grande) | 15 | 0 | 0 | 15 | 3 | 0 | 0 | 1 |
| Iced Caramel Cloud Macchiato (Grande) | 190 | 4 | 2.5 | 115 | 32 | 0 | 28 | 5 |
| Iced Chocolate Almondmilk Shaken Espresso (Grande) | 110 | 3 | 0 | 80 | 20 | 1 | 16 | 2 |
Other Drinks
Starbucks Other Drinks Nutrition Facts
1 items
Starbucks other drinks range from 120 calories for the Apple Juice Box to 120 for the Apple Juice Box.
Starbucks nutrition facts: Other Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Juice Box | 120 | 0 | 0 | 25 | 29 | 0 | 26 | 0 |
Best picks
Healthiest Starbucks items
Lowest calorie, most protein, lowest sodium
The healthiest Starbucks picks by the numbers are the Berry Trio Parfait for the fewest calories, the Bacon, Sausage & Egg Wrap for the most protein and the Berry Trio Parfait for the least sodium.
- 1
Lowest calorie
Berry Trio Parfait (240), Sous Vide Egg Bites (Bacon Gruyere) (300), Bacon, Gouda & Egg Breakfast Sandwich (370).
- 2
Starbucks protein picks
Bacon, Sausage & Egg Wrap (27 g), Chicken Sausage & Bacon Biscuit (26 g), Double-Smoked Bacon, Cheddar & Egg Sandwich (22 g).
- 3
Lowest sodium
Berry Trio Parfait (125 mg), Sous Vide Egg Bites (Bacon Gruyere) (680 mg), Bacon, Gouda & Egg Breakfast Sandwich (780 mg).
- 4
Build a meal
Total any order in the Starbucks nutrition calculator.
Explore
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FAQ
Starbucks nutrition facts FAQs
Q1Where can I find Starbucks nutrition facts?
On this page, which lists Starbucks nutrition facts for 72 items.
Q2How many calories are in a Sous Vide Egg Bites (Bacon Gruyere)?
300 calories.
Q3What is the lowest calorie Starbucks item?
The Berry Trio Parfait, at 240 calories, among main items.
Q4What is the highest calorie Starbucks item?
The Bacon, Sausage & Egg Wrap, at 650 calories.
Q5Which Starbucks item has the most protein?
The Bacon, Sausage & Egg Wrap, with 27 g.
Q6Which Starbucks item has the least sodium?
The Berry Trio Parfait, with 125 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Starbucks meal?
Use the Starbucks nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Starbucks prices?
On our Starbucks menu prices page.
