This Arby's nutrition calculator adds up calories, protein, carbs, fat, sodium, fiber and sugar for any Arby's order. Search 28 menu items, tap plus to add them, or start from a quick meal, and the nutrition label and macro split update as you go.
The Arby's nutrition calculator uses the nutrition values Arby's publishes for each item, compiled for a standard serving or a medium size where an item comes in sizes. A Classic Roast Beef has 360 calories, and the highest calorie item in the calculator is the BBQ Bacon Burger (Double) at 992. Check www.arbys.com before you order, since recipes change.
Also see the Arby's nutrition facts, the Arby's menu prices, or browse all nutrition calculators.
Overview
Arby's calories by menu category
Categories · items · calories · protein
Arby's items range from 0 to 992 calories, and the Arby's nutrition calculator covers 8 menu categories.
Arby's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Sandwiches | 3 | 360 to 710 | 23 to 24 g |
| Sliders | 1 | 200 to 200 | 11 to 11 g |
| Beverages | 5 | 0 to 150 | 0 to 7 g |
| Breakfast | 4 | 330 to 490 | 13 to 23 g |
| Burgers | 1 | 992 to 992 | 57 to 57 g |
| Sauces and Condiments | 7 | 10 to 210 | 0 to 1 g |
| Shakes & Desserts | 4 | 430 to 830 | 4 to 19 g |
| Sides and Snacks | 3 | 250 to 550 | 2 to 19 g |
Use the Arby's nutrition calculator below to combine any items. For full tables with fat, sodium, fiber and sugar for every item, see the Arby's nutrition facts.
Calculator
Arby's nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the Arby's nutrition calculator below: search or filter by category, tap plus to add items, and the totals, nutrition label and macro bar update live.
Quick start
Your order
Nutrition Facts
% Daily Value is based on a 2,000 calorie diet. Values are per standard serving as published for each item.Your order is saved in the page address, so Copy share link sends the exact order to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the Arby's nutrition calculator
Four quick steps
To use the Arby's nutrition calculator, pick a quick start or search the menu, add items with plus and minus, then read the calories, macros and sodium on the right.
- 1
Start fast
Tap Popular order, Lighter meal or High protein to load a ready Arby's meal.
- 2
Find items
Search by name or tap a category to filter the list.
- 3
Set quantities
Use plus and minus. Each tap adds one standard serving.
- 4
Read the label
Check calories, protein, carbs, fat, sodium, fiber, sugar and % daily values.
Meals
Arby's meal calories
Three ready orders
A popular Arby's order of Classic Roast Beef, Curly Fries (Medium), Chocolate Milk has about 1,060 calories, a lighter meal of Ham Slider, Potato Cakes (2 piece) has about 450 and a high protein order of Roast Beef Gyro, Classic Roast Beef has 47 g of protein.
Arby's calories for sample meals
| Meal | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Popular order: Classic Roast Beef, Curly Fries (Medium), Chocolate Milk | 1,060 | 36 | 128 | 2,390 |
| Lighter meal: Ham Slider, Potato Cakes (2 piece) | 450 | 13 | 45 | 1,090 |
| High protein: Roast Beef Gyro, Classic Roast Beef | 910 | 47 | 85 | 2,260 |
Lighter
Lowest calorie Arby's items
Under the radar picks
The lowest calorie Arby's main items are the Ham Slider at 200 calories and the Bacon & Cheese Croissant at 330, so you can add them in the calculator and stay under 600 calories.
Lowest calorie Arby's items
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Ham Slider | 200 | 11 | 660 |
| Bacon & Cheese Croissant | 330 | 13 | 670 |
| Ham & Swiss Croissant | 340 | 16 | 910 |
| Classic Roast Beef | 360 | 23 | 970 |
| Bacon, Egg & Cheese Biscuit | 480 | 18 | 1,720 |
| Bacon, Egg & Cheese Sourdough | 490 | 23 | 1,260 |
Protein
Highest protein Arby's items
For macro counting
For Arby's macros, the highest protein items are the BBQ Bacon Burger (Double) with 57 g and the Roast Beef Gyro with 24 g of protein.
Highest protein Arby's items
| Item | Protein (g) | Calories | Calories from protein |
|---|---|---|---|
| BBQ Bacon Burger (Double) | 57 | 992 | 23% |
| Roast Beef Gyro | 24 | 550 | 17% |
| Classic Roast Beef | 23 | 360 | 26% |
| Greek Gyro | 23 | 710 | 13% |
| Bacon, Egg & Cheese Sourdough | 23 | 490 | 19% |
| Bacon, Egg & Cheese Biscuit | 18 | 480 | 15% |
See every item with fat, sugar and fiber in the Arby's nutrition facts.
Explore
Explore more nutrition calculators
Free calculators for other chains
Total an order at another chain with the Wawa Nutrition Calculator, the In-N-Out Nutrition Calculator or the Chipotle Nutrition Calculator, or browse all nutrition calculators.
Wawa Nutrition Calculator
Calories, macros and sodium for any orderView menu prices →
In-N-Out Nutrition Calculator
Calories, macros and sodium for any orderView menu prices →
Chipotle Nutrition Calculator
Calories, macros and sodium for any orderView menu prices →
Panda Express Nutrition Calculator
Calories, macros and sodium for any orderView menu prices →
McDonald's Nutrition Calculator
Calories, macros and sodium for any orderView menu prices →
Subway Nutrition Calculator
Calories, macros and sodium for any orderView menu prices →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Arby's Nutrition Calculator FAQs
Q1How does the Arby's nutrition calculator work?
Add any Arby's items with plus and minus, and the Arby's nutrition calculator totals calories, protein, carbs, fat, sodium, fiber and sugar with % daily values.
Q2How many items are in the Arby's calculator?
28 items across 8 categories.
Q3How many calories are in a Classic Roast Beef?
360 calories.
Q4What is the lowest calorie Arby's item?
The Ham Slider, at 200 calories, among main items.
Q5Which Arby's item has the most protein?
The BBQ Bacon Burger (Double), with 57 g of protein.
Q6What is the highest calorie Arby's item?
The BBQ Bacon Burger (Double), at 992 calories.
Q7How many calories are in a popular order?
About 1,060 calories for Classic Roast Beef, Curly Fries (Medium), Chocolate Milk.
Q8Is this a Arby's calorie calculator too?
Yes. The Arby's calorie calculator view shows calories first, then protein, carbs, fat and sodium.
Q9Are sizes included?
Items that come in sizes use the medium or regular size.
Q10Is Arby's high in sodium?
Many main items have 800 mg or more; the lowest sodium mains include the Ham Slider at 660 mg.
Q11Where does the nutrition data come from?
From the nutrition information Arby's publishes, for a standard serving.
Q12Where can I see every Arby's nutrition fact?
On our Arby's nutrition facts page, which lists every item in full.
