These Arby's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 28 menu items. Arby's items range from 0 to 992 calories; the Classic Roast Beef has 360 calories and 23 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Arby's publishes. Recipes change, so check www.arbys.com before you order. To total a full order, use the Arby's Nutrition Calculator.
Also see the Arby's menu prices, the Arby's restaurant guide, or browse all restaurant nutrition facts.
Overview
Arby's nutrition facts by category
Categories · items · calories · protein
Arby's nutrition facts cover 8 categories, from Sandwiches to Sides and Snacks, with calories and protein ranges for each.
Arby's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Sandwiches | 3 | 360 to 710 | 23 to 24 g |
| Sliders | 1 | 200 to 200 | 11 to 11 g |
| Beverages | 5 | 0 to 150 | 0 to 7 g |
| Breakfast | 4 | 330 to 490 | 13 to 23 g |
| Burgers | 1 | 992 to 992 | 57 to 57 g |
| Sauces and Condiments | 7 | 10 to 210 | 0 to 1 g |
| Shakes & Desserts | 4 | 430 to 830 | 4 to 19 g |
| Sides and Snacks | 3 | 250 to 550 | 2 to 19 g |
Each section below lists the full Arby's nutrition facts for that category.
Sandwiches
Arby's Sandwiches Nutrition Facts
3 items
Arby's sandwiches range from 360 calories for the Classic Roast Beef to 710 for the Greek Gyro.
Arby's nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Roast Beef | 360 | 14 | 5 | 970 | 37 | 2 | 5 | 23 |
| Greek Gyro | 710 | 44 | 13 | 1,360 | 55 | 4 | 6 | 23 |
| Roast Beef Gyro | 550 | 29 | 7 | 1,290 | 48 | 3 | 5 | 24 |
Sliders
Arby's Sliders Nutrition Facts
1 items
Arby's sliders range from 200 calories for the Ham Slider to 200 for the Ham Slider.
Arby's nutrition facts: Sliders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ham Slider | 200 | 7 | 2.5 | 660 | 22 | 1 | 3 | 11 |
Beverages
Arby's Beverages Nutrition Facts
5 items
Arby's beverages range from 0 calories for the Coca-Cola Zero Sugar to 150 for the Chocolate Milk.
Arby's nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| CapriSun Fruit Punch | 80 | 0 | 0 | 25 | 21 | 0 | 20 | 0 |
| Chocolate Milk | 150 | 3 | 2 | 170 | 26 | 1 | 23 | 7 |
| Coca-Cola Zero Sugar | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Coffee (Small) | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Breakfast
Arby's Breakfast Nutrition Facts
4 items
Arby's breakfast range from 330 calories for the Bacon & Cheese Croissant to 490 for the Bacon, Egg & Cheese Sourdough.
Arby's nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon & Cheese Croissant | 330 | 19 | 10 | 670 | 27 | 1 | 3 | 13 |
| Bacon, Egg & Cheese Biscuit | 480 | 29 | 15 | 1,720 | 38 | 1 | 5 | 18 |
| Bacon, Egg & Cheese Sourdough | 490 | 23 | 8 | 1,260 | 46 | 2 | 6 | 23 |
| Ham & Swiss Croissant | 340 | 17 | 10 | 910 | 29 | 1 | 4 | 16 |
Burgers
Arby's Burgers Nutrition Facts
1 items
Arby's burgers range from 992 calories for the BBQ Bacon Burger (Double) to 992 for the BBQ Bacon Burger (Double).
Arby's nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Bacon Burger (Double) | 992 | 64 | 27 | 2,283 | 50 | 3 | 14 | 57 |
Sauces and Condiments
Arby's Sauces and Condiments Nutrition Facts
7 items
Arby's sauces and condiments range from 10 calories for the Buffalo Dipping Sauce to 210 for the Buttermilk Ranch Dressing.
Arby's nutrition facts: Sauces and Condiments
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Arby's Sauce | 15 | 0 | 0 | 180 | 3 | 0 | 2 | 0 |
| Balsamic Vinaigrette Dressing | 130 | 12 | 2 | 470 | 5 | 0 | 5 | 0 |
| Buffalo Dipping Sauce | 10 | 1 | 0 | 720 | 2 | 0 | 0 | 0 |
| Buttermilk Ranch Dressing | 210 | 22 | 3.5 | 330 | 2 | 0 | 1 | 0 |
| Cheddar Cheese Sauce | 50 | 4 | 0.5 | 370 | 4 | 0 | 0 | 1 |
| Dijon Honey Mustard Dressing | 180 | 16 | 2.5 | 230 | 7 | 0 | 7 | 0 |
| Honey Mustard Dipping Sauce | 130 | 13 | 2 | 160 | 5 | 0 | 4 | 0 |
Shakes & Desserts
Arby's Shakes & Desserts Nutrition Facts
4 items
Arby's shakes and desserts range from 430 calories for the Salted Caramel & Chocolate Cookie to 830 for the Chocolate Shake (Medium).
Arby's nutrition facts: Shakes & Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Pie Shake (Regular) | 560 | 16 | 10 | 290 | 94 | 0 | 82 | 11 |
| Chocolate Shake (Medium) | 830 | 24 | 16 | 500 | 134 | 1 | 118 | 19 |
| Salted Caramel & Chocolate Cookie | 430 | 18 | 10 | 360 | 63 | 1 | 33 | 4 |
| Vanilla Shake (Medium) | 690 | 23 | 15 | 440 | 103 | 0 | 95 | 18 |
Sides and Snacks
Arby's Sides and Snacks Nutrition Facts
3 items
Arby's sides and snacks range from 250 calories for the Potato Cakes (2 piece) to 550 for the Curly Fries (Medium).
Arby's nutrition facts: Sides and Snacks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Curly Fries (Medium) | 550 | 29 | 4 | 1,250 | 65 | 6 | 0 | 6 |
| Mozzarella Sticks (4 piece) | 440 | 23 | 9 | 1,410 | 37 | 2 | 3 | 19 |
| Potato Cakes (2 piece) | 250 | 14 | 2 | 430 | 23 | 2 | 0 | 2 |
Best picks
Healthiest Arby's items
Lowest calorie, most protein, lowest sodium
The healthiest Arby's picks by the numbers are the Ham Slider for the fewest calories, the BBQ Bacon Burger (Double) for the most protein and the Ham Slider for the least sodium.
- 1
Lowest calorie
Ham Slider (200), Bacon & Cheese Croissant (330), Ham & Swiss Croissant (340).
- 2
Arby's protein picks
BBQ Bacon Burger (Double) (57 g), Roast Beef Gyro (24 g), Classic Roast Beef (23 g).
- 3
Lowest sodium
Ham Slider (660 mg), Bacon & Cheese Croissant (670 mg), Ham & Swiss Croissant (910 mg).
- 4
Build a meal
Total any order in the Arby's nutrition calculator.
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FAQ
Arby's nutrition facts FAQs
Q1Where can I find Arby's nutrition facts?
On this page, which lists Arby's nutrition facts for 28 items.
Q2How many calories are in a Classic Roast Beef?
360 calories.
Q3What is the lowest calorie Arby's item?
The Ham Slider, at 200 calories, among main items.
Q4What is the highest calorie Arby's item?
The BBQ Bacon Burger (Double), at 992 calories.
Q5Which Arby's item has the most protein?
The BBQ Bacon Burger (Double), with 57 g.
Q6Which Arby's item has the least sodium?
The Ham Slider, with 660 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Arby's meal?
Use the Arby's nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Arby's prices?
On our Arby's menu prices page.
