The Jack in the Box allergen menu for 2026 shows which items contain milk, egg, wheat, soy, fish and sesame. No item contains peanuts, tree nuts or shellfish, fish appears only in the Egg Roll and the seasonal Fish Sandwich, and the French Fries and Hash Brown are the only fried sides with none of the major allergens. Below is every allergen by item from Jack in the Box's official 2026 nutrition guide, plus gluten free, dairy free and vegetarian picks.
Jack in the Box lists allergens for every item in its official nutrition guide, using the nine major U.S. allergens. Restaurants prepare food with egg, fish, milk, sesame, soy and wheat on shared equipment, so even items without an allergen can come into contact with one. Always tell the team member about a food allergy and check the latest guide on jackinthebox.com. For prices, see the Jack in the Box menu with prices.
Also see the Jack in the Box restaurant guide, the Jack in the Box kids menu or compare chains in the allergen menus directory.
Overview
Jack in the Box allergen menu 2026 overview
Every category · popular items · price · calories
On the Jack in the Box allergen menu, wheat and soy appear in almost every sandwich, milk and egg in most burgers and sauces, and fish only in the Egg Roll and Fish Sandwich.
Jack in the Box allergen menu by category
| Category | Common allergens | Allergen free picks | Notes |
|---|---|---|---|
| Burgers | Milk, egg, wheat, soy, sesame* | None | Sesame in buns in some regions |
| Chicken | Milk, egg, wheat, soy | None | Spicy Chicken has no milk |
| Tacos & egg rolls | Milk, wheat, soy, egg, fish | None | Egg Roll contains fish |
| Sides | Wheat, milk | French Fries, Hash Brown | Shared fryer |
| Breakfast | Milk, egg, wheat, soy | None | French Toast Sticks: wheat, soy |
| Desserts & shakes | Milk, egg, wheat, soy | None | Classic shakes: milk only |
| Sauces | Egg, milk, soy | Ketchup, BBQ, salsa, mustard | Ranch sauces contain egg and milk |
* Buns contain sesame in some regions. Recipes change, so check the official guide before every visit.
Burgers
Jack in the Box allergen menu: burgers
Allergens in every burger
Every Jack in the Box burger contains milk, wheat and soy, all except the Hamburger and Cheeseburger also contain egg from the sauce, and most buns contain sesame in some regions.
Jack in the Box allergen menu: burgers
| Item | Calories | Contains |
|---|---|---|
| Jumbo Jack | 520 | Milk, egg, wheat, soy, sesame* |
| Jumbo Jack Cheeseburger | 600 | Milk, egg, wheat, soy, sesame* |
| Jr. Jumbo Jack | 400 | Milk, egg, wheat, soy, sesame* |
| Sourdough Jack | 690 | Milk, egg, wheat, soy |
| Ultimate Cheeseburger | 840 | Milk, egg, wheat, soy, sesame* |
| Bacon Ultimate Cheeseburger | 930 | Milk, egg, wheat, soy, sesame* |
| Double Jack | 830 | Milk, egg, wheat, soy, sesame* |
| Classic Smashed Jack | 720 | Milk, egg, wheat, soy |
| Classic Buttery Jack | 780 | Milk, egg, wheat, soy |
| Hamburger | 330 | Milk, wheat, soy, sesame* |
| Cheeseburger | 370 | Milk, wheat, soy, sesame* |
| Jr. Bacon Cheeseburger | 470 | Milk, egg, wheat, soy, sesame* |
Ask for no mayo or sauce to remove egg from many burgers; the bun still contains wheat, soy and milk.
Chicken
Jack in the Box allergen menu: chicken and fish
Sandwiches, nuggets, strips and bowls
Jack in the Box chicken items contain wheat, and most contain milk and soy; Jack's Spicy Chicken is the one chicken sandwich without milk, and the Teriyaki Grilled Chicken Bowl has no milk or egg.
Jack in the Box allergen menu: chicken and fish
| Item | Calories | Contains |
|---|---|---|
| Chicken Sandwich | 560 | Milk, egg, wheat, soy, sesame* |
| Jack's Spicy Chicken | 690 | Egg, wheat, soy, sesame* (no milk) |
| Jack's Spicy Chicken with Cheese | 720 | Milk, egg, wheat, soy, sesame* |
| The Cluck Chicken Sandwich | 710 | Milk, egg, wheat, soy |
| Homestyle Ranch Chicken Club | 790 | Milk, egg, wheat, soy |
| Sourdough Grilled Chicken Club | 500 | Milk, egg, wheat, soy |
| Chicken Nuggets (4 / 8 pc) | 190 / 380 | Milk, wheat, soy |
| Crispy Chicken Strips (2 / 3 / 5 pc) | 310 / 470 / 780 | Milk, wheat |
| Jack Wraps (crispy / grilled) | 380 / 270 | Milk, egg, wheat |
| Teriyaki Grilled Chicken Bowl | 590 | Wheat, soy, sesame |
| Fish Sandwich (seasonal) | 450 | Egg, fish, wheat, soy, sesame* |
Sides
Jack in the Box allergen menu: tacos and sides
Tacos, egg rolls and fries
Jack in the Box tacos contain milk, wheat and soy, Egg Rolls contain egg, fish, wheat and soy, and French Fries and Hash Browns contain none of the major allergens.
Jack in the Box allergen menu: tacos and sides
| Item | Calories | Contains |
|---|---|---|
| Regular Taco | 170 | Milk, wheat, soy |
| Tiny Tacos (13 pc) | 460 | Wheat |
| Sauced and Loaded Tiny Tacos | 600 | Milk, wheat, soy |
| Egg Roll (1 / 3 pc) | 210 / 570 | Egg, fish, wheat, soy |
| French Fries (S / M / L) | 300 / 430 / 550 | None of the major allergens |
| Seasoned Curly Fries | 280 to 480 | Wheat |
| Halfsies | 390 | Wheat |
| Onion Rings | 220 to 440 | Milk, wheat (panko version adds soy) |
| Stuffed Jalapenos (3 pc) | 220 | Milk, wheat |
| Hash Brown | 190 | None of the major allergens |
| Side Salad | 50 | Milk |
Breakfast
Jack in the Box allergen menu: breakfast, desserts and shakes
Morning items and treats
Jack in the Box breakfast sandwiches and burritos contain milk, egg, wheat and soy, French Toast Sticks contain only wheat and soy, and the vanilla, chocolate and strawberry shakes contain only milk.
Jack in the Box allergen menu: breakfast, desserts and shakes
| Item | Calories | Contains |
|---|---|---|
| Breakfast Jack | 350 | Milk, egg, wheat, soy, sesame |
| Sausage Croissant | 710 | Milk, egg, wheat, soy |
| Supreme Croissant | about 470 | Milk, egg, wheat, soy |
| French Toast Sticks | 230 to 380 | Wheat, soy |
| Meat Lovers Breakfast Burrito | 580 | Milk, egg, wheat, soy |
| Mini Churros | 350 | Milk, egg, wheat, soy |
| Chocolate Overload Cake | 300 | Milk, egg, wheat, soy |
| NY Style Cheesecake | 310 | Milk, egg, wheat, soy (made near peanuts and tree nuts) |
| Vanilla, Chocolate or Strawberry Shake | 580 to 670 | Milk |
| Oreo Cookie Shake | 690 | Milk, wheat, soy |
Sauces
Jack in the Box allergen menu: sauces and dips
Dips, spreads and dressings
Ketchup, BBQ sauce, salsa and mustard are the allergen friendly sauces at Jack in the Box, while mayo based sauces contain egg and the ranch style dips contain egg and milk.
Jack in the Box allergen menu: sauces
| Sauce | Contains |
|---|---|
| Ketchup, BBQ, Fire Roasted Salsa, Mustard, Balsamic Vinaigrette | None of the major allergens |
| Mayo, Secret Sauce, Honey Mustard, Creamy Avocado Lime, Tartar | Egg |
| Buttermilk House, Creamy Ranch, Bacony Ranch, Creamy Southwest | Egg, milk |
| Honey Garlic Sriracha | Soy, sesame |
| Soy Sauce | Soy, wheat |
| Garlic Herb Butter, Grilled Onions | Milk, soy |
Gluten free
Jack in the Box gluten free options
Items without wheat
Jack in the Box has no certified gluten free menu; items made without wheat include French Fries, Hash Browns, grilled chicken salads without croutons, classic shakes and basic sauces, but all may touch wheat in shared fryers and grills.
Jack in the Box gluten free picks
| Item | Note |
|---|---|
| French Fries | No wheat, shared fryer |
| Hash Brown | No wheat, shared fryer |
| Side Salad with grilled chicken (no croutons) | No wheat |
| Vanilla, Chocolate or Strawberry Shake | No wheat |
| Ketchup, BBQ, salsa, mustard | No wheat |
| Burger patty in a lettuce wrap | Ask for no bun; shared grill |
People with celiac disease should be careful: the fryer oil is shared with breaded chicken, tacos and onion rings.
Diets
Jack in the Box dairy free and vegetarian options
Milk free and meatless picks
Dairy free picks at Jack in the Box include Jack's Spicy Chicken without cheese, the Teriyaki Grilled Chicken Bowl, French Fries, curly fries, Hash Browns, Tiny Tacos and French Toast Sticks, while vegetarian picks include Grilled Cheese, fries, onion rings and shakes.
Tacos contain beef and the Egg Roll contains fish, so neither is vegetarian. For kids with allergies, see the Jack in the Box kids menu, and for groups the Jack in the Box catering menu.
Safety
Jack in the Box allergen statement and cross contact
Shared equipment
Jack in the Box states that its restaurants prepare food containing egg, fish, milk, sesame, soy and wheat, and that items may be made on shared equipment even when an allergen is not listed.
- 1
Tell the team
Say the allergy when you order, not only in the app notes.
- 2
Check the guide
Recipes change; read the newest allergen guide each visit.
- 3
Skip the fryer
Fries share oil with breaded items.
- 4
Avoid sauces
Many sauces add egg or milk.
- 5
Ask for gloves
Ask the cook to change gloves for severe allergies.
Explore
Explore other allergen menus
Similar chains
Compare the Jack in the Box Allergen Menu with six similar chains.
Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Jack in the Box allergen menu FAQs
Q1Does Jack in the Box have an allergen menu?
Yes. Jack in the Box lists milk, egg, wheat, soy, fish, sesame, peanut, tree nut and shellfish for every item in its official nutrition guide.
Q2Is anything at Jack in the Box peanut free?
No item contains peanuts or tree nuts, but the NY Style Cheesecake is made on equipment that also processes them.
Q3Are Jack in the Box fries gluten free?
The fries contain no wheat, but they are cooked in shared fryers with breaded items.
Q4Does Jack in the Box use sesame?
Buns contain sesame in some regions, and Honey Garlic Sriracha sauce contains sesame.
Q5Which Jack in the Box items contain fish?
Only the Egg Roll and the seasonal Fish Sandwich.
Q6Is Jack's Spicy Chicken dairy free?
Yes, without cheese; it contains egg, wheat and soy.
Q7Are Jack in the Box shakes gluten free?
Vanilla, chocolate and strawberry shakes contain only milk; the Oreo shake contains wheat.
Q8Does Jack in the Box have vegetarian options?
Yes, such as Grilled Cheese, fries, onion rings, hash browns and shakes.
Q9Is the Teriyaki Bowl allergen friendly?
It contains wheat, soy and sesame but no milk or egg.
