These Wendy's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 38 menu items. Wendy's items range from 0 to 920 calories; the Baconator has 920 calories and 57 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Wendy's publishes. Recipes change, so check www.wendys.com before you order.
Also see the Wendy's menu prices, the Wendy's restaurant guide, or browse all restaurant nutrition facts.
Overview
Wendy's nutrition facts by category
Categories · items · calories · protein
Wendy's nutrition facts cover 10 categories, from Sandwiches and Burgers to Salads, with calories and protein ranges for each.
Wendy's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Sandwiches and Burgers | 7 | 370 to 920 | 27 to 57 g |
| Beverages | 3 | 140 to 340 | 0 to 7 g |
| Breakfast | 5 | 330 to 730 | 11 to 34 g |
| Chicken Nuggets | 1 | 470 to 470 | 26 to 26 g |
| Coffee | 5 | 0 to 220 | 0 to 5 g |
| Condiments & Toppings | 6 | 10 to 130 | 0 to 1 g |
| Desserts | 1 | 330 to 330 | 3 to 3 g |
| Frosty Treats | 3 | 450 to 610 | 10 to 13 g |
| Salad Dressings & Toppings | 5 | 45 to 110 | 0 to 2 g |
| Salads | 2 | 480 to 520 | 39 to 50 g |
Each section below lists the full Wendy's nutrition facts for that category.
Sandwiches and Burgers
Wendy's Sandwiches and Burgers Nutrition Facts
7 items
Wendy's sandwiches and burgers range from 370 calories for the Grilled Chicken Sandwich to 920 for the Baconator.
Wendy's nutrition facts: Sandwiches and Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Baconator | 920 | 60 | 23 | 1,540 | 38 | 1 | 7 | 57 |
| Dave's Single Cheeseburger | 570 | 34 | 13 | 1,020 | 38 | 2 | 8 | 29 |
| Grilled Chicken Sandwich | 370 | 10 | 2 | 810 | 36 | 2 | 8 | 34 |
| Grilled Chicken Ranch Wrap | 420 | 16 | 5 | 1,230 | 41 | 2 | 2 | 27 |
| Asiago Ranch Club (W Grilled Chicken) | 500 | 22 | 7 | 1,200 | 34 | 1 | 5 | 42 |
| Avocado BLT Chicken Sandwich (Grilled) | 590 | 30 | 9 | 1,220 | 36 | 3 | 6 | 44 |
| Big Bacon Classic (Double) | 870 | 56 | 22 | 1,400 | 40 | 2 | 8 | 53 |
Beverages
Wendy's Beverages Nutrition Facts
3 items
Wendy's beverages range from 140 calories for the Chocolate Milk to 340 for the Fanta Orange (Medium).
Wendy's nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cherry Limeade Sparkling Energy Drink (Medium) | 220 | 0 | 0 | 210 | 57 | 0 | 55 | 0 |
| Chocolate Milk | 140 | 2.5 | 1.5 | 160 | 23 | 1 | 22 | 7 |
| Fanta Orange (Medium) | 340 | 0 | 0 | 85 | 94 | 0 | 92 | 0 |
Breakfast
Wendy's Breakfast Nutrition Facts
5 items
Wendy's breakfast range from 330 calories for the French Toast Sticks (4 piece) to 730 for the Breakfast Baconator.
Wendy's nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Swiss Croissant | 410 | 23 | 11 | 890 | 34 | 1 | 6 | 18 |
| Breakfast Baconator | 730 | 50 | 19 | 1,750 | 36 | 1 | 7 | 34 |
| Breakfast Burrito (Bacon) | 720 | 41 | 16 | 2,220 | 56 | 2 | 4 | 32 |
| Classic Sausage, Egg & Cheese Sandwich | 500 | 35 | 12 | 980 | 26 | 1 | 3 | 22 |
| French Toast Sticks (4 piece) | 330 | 17 | 3.5 | 360 | 33 | 1 | 8 | 11 |
Chicken Nuggets
Wendy's Chicken Nuggets Nutrition Facts
1 items
Wendy's chicken nuggets range from 470 calories for the Spicy Chicken Nuggets (10 piece) to 470 for the Spicy Chicken Nuggets (10 piece).
Wendy's nutrition facts: Chicken Nuggets
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Spicy Chicken Nuggets (10 piece) | 470 | 31 | 7 | 1,190 | 22 | 2 | 0 | 26 |
Coffee
Wendy's Coffee Nutrition Facts
5 items
Wendy's coffee range from 0 calories for the Decaf Coffee (Small) to 220 for the Chocolate Frosty Cream Cold Brew (Medium).
Wendy's nutrition facts: Coffee
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Frosty Cream Cold Brew (Medium) | 220 | 4 | 2.5 | 110 | 43 | 0 | 38 | 5 |
| Cold Brew Iced Coffee (Small) | 15 | 0 | 0 | 20 | 3 | 0 | 0 | 1 |
| Decaf Coffee (Small) | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Large Coffee | 5 | 0 | 0 | 10 | 0 | 0 | 0 | 1 |
| Small Coffee | 5 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
Condiments & Toppi
Wendy's Condiments & Toppings Nutrition Facts
6 items
Wendy's condiments and toppings range from 10 calories for the Hot Sauce to 130 for the Creamy Ranch Dipping Sauce.
Wendy's nutrition facts: Condiments & Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brown Sugar | 40 | 0 | 0 | 0 | 9 | 0 | 9 | 0 |
| Creamy Ranch Dipping Sauce | 130 | 14 | 2.5 | 170 | 1 | 0 | 1 | 0 |
| Honey BBQ Dipping Sauce | 70 | 0 | 0 | 190 | 16 | 0 | 14 | 0 |
| Honey Mustard Dipping Sauce | 110 | 9 | 1.5 | 210 | 7 | 0 | 7 | 0 |
| Hot Sauce | 10 | 0 | 0 | 135 | 2 | 0 | 1 | 0 |
| Saltine Crackers | 25 | 1 | 0 | 80 | 5 | 0 | 0 | 1 |
Desserts
Wendy's Desserts Nutrition Facts
1 items
Wendy's desserts range from 330 calories for the Chocolate Chunk Cookie to 330 for the Chocolate Chunk Cookie.
Wendy's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 330 | 16 | 8 | 210 | 43 | 2 | 26 | 3 |
Frosty Treats
Wendy's Frosty Treats Nutrition Facts
3 items
Wendy's frosty treats range from 450 calories for the Raven's Blood Frosty (Medium) to 610 for the Brownie Batter Chocolate Frosty Swirl (Medium).
Wendy's nutrition facts: Frosty Treats
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Raven's Blood Frosty (Medium) | 450 | 11 | 6 | 220 | 83 | 1 | 73 | 10 |
| Brownie Batter Chocolate Frosty Swirl (Medium) | 610 | 28 | 10 | 430 | 78 | 2 | 65 | 13 |
| Pop-Tarts Strawberry Vanilla Frosty Fusion (Medium) | 520 | 12 | 7 | 310 | 91 | 0 | 70 | 11 |
Salad Dressings &
Wendy's Salad Dressings & Toppings Nutrition Facts
5 items
Wendy's salad dressings and toppings range from 45 calories for the Honey Roasted Sunflower Seeds to 110 for the Lemon Garlic Caesar Dressing.
Wendy's nutrition facts: Salad Dressings & Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Balsamic Vinaigrette | 80 | 5 | 1 | 240 | 7 | 0 | 7 | 0 |
| BBQ Ranch Dressing | 100 | 7 | 1 | 260 | 8 | 0 | 6 | 1 |
| Classic Ranch | 100 | 10 | 2 | 150 | 2 | 0 | 1 | 1 |
| Honey Roasted Sunflower Seeds | 45 | 4 | 0 | 0 | 3 | 0 | 2 | 1 |
| Lemon Garlic Caesar Dressing | 110 | 11 | 2 | 180 | 2 | 0 | 1 | 2 |
Salads
Wendy's Salads Nutrition Facts
2 items
Wendy's salads range from 480 calories for the Parmesan Caesar Salad (Full) to 520 for the Apple Pecan Chicken Salad (Full).
Wendy's nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Pecan Chicken Salad (Full) | 520 | 23 | 7 | 1,025 | 41 | 7 | 12 | 39 |
| Parmesan Caesar Salad (Full) | 480 | 29 | 12.5 | 1,080 | 9 | 5 | 3 | 50 |
Best picks
Healthiest Wendy's items
Lowest calorie, most protein, lowest sodium
The healthiest Wendy's picks by the numbers are the French Toast Sticks (4 piece) for the fewest calories, the Baconator for the most protein and the French Toast Sticks (4 piece) for the least sodium.
- 1
Lowest calorie
French Toast Sticks (4 piece) (330), Grilled Chicken Sandwich (370), Bacon, Egg & Swiss Croissant (410).
- 2
Wendy's protein picks
Baconator (57 g), Big Bacon Classic (Double) (53 g), Parmesan Caesar Salad (Full) (50 g).
- 3
Lowest sodium
French Toast Sticks (4 piece) (360 mg), Grilled Chicken Sandwich (810 mg), Bacon, Egg & Swiss Croissant (890 mg).
- 4
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See all restaurant nutrition facts.
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FAQ
Wendy's nutrition facts FAQs
Q1Where can I find Wendy's nutrition facts?
On this page, which lists Wendy's nutrition facts for 38 items.
Q2How many calories are in a Baconator?
920 calories.
Q3What is the lowest calorie Wendy's item?
The French Toast Sticks (4 piece), at 330 calories, among main items.
Q4What is the highest calorie Wendy's item?
The Baconator, at 920 calories.
Q5Which Wendy's item has the most protein?
The Baconator, with 57 g.
Q6Which Wendy's item has the least sodium?
The French Toast Sticks (4 piece), with 360 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Wendy's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Wendy's prices?
On our Wendy's menu prices page.
