These Freebirds nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Freebirds items range from 0 to 864 calories; the Chicken Bowl has 515 calories and 30 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Freebirds publishes. Recipes change, so check www.freebirds.com before you order.
Also see the Freebirds guide, or browse all restaurant nutrition facts.
Overview
Freebirds nutrition facts by category
Categories · items · calories · protein
Freebirds nutrition facts cover 11 categories, from 6 Under 600 to Salad, with calories and protein ranges for each.
Freebirds calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| 6 Under 600 | 6 | 370 to 549 | 13 to 31 g |
| Burrito Bowl | 9 | 69 to 270 | 2 to 16 g |
| Chips & Dips | 5 | 23 to 237 | 1 to 10 g |
| Drinks | 9 | 0 to 320 | 0 to 8 g |
| Extras | 3 | 88 to 98 | 1 to 5 g |
| Featured Items | 3 | 292 to 864 | 24 to 38 g |
| Hybird Burrito | 9 | 38 to 103 | 1 to 9 g |
| Kids Burrito | 9 | 14 to 130 | 0 to 3 g |
| Monster Burrito | 9 | 113 to 266 | 4 to 19 g |
| Nachos | 8 | 75 to 459 | 3 to 23 g |
| Salad | 2 | 10 to 281 | 0 to 1 g |
Each section below lists the full Freebirds nutrition facts for that category.
6 Under 600
Freebirds 6 Under 600 Nutrition Facts
6 items
Freebirds 6 under 600 range from 370 calories for the Chicken Salad to 549 for the BBQ Chicken Salad.
Freebirds nutrition facts: 6 Under 600
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Bowl | 515 | 22 | 6.2 | 1,996 | 49 | 9 | 2 | 30 |
| Chicken Burrito | 546 | 13.7 | 1.4 | 2,424 | 78 | 8 | 8 | 30 |
| Chicken Salad | 370 | 10.9 | 4.1 | 1,474 | 37 | 6 | 6 | 31 |
| BBQ Chicken Salad | 549 | 29 | 7.1 | 2,412 | 47 | 7 | 10 | 25 |
| Steak Bowl | 527 | 19.2 | 5 | 1,584 | 59 | 7 | 5 | 31 |
| Vegan Bowl | 412 | 13.5 | 1.2 | 1,598 | 63 | 8 | 7 | 13 |
Burrito Bowl
Freebirds Burrito Bowl Nutrition Facts
9 items
Freebirds burrito bowl range from 69 calories for the Calabacitas Tempeh for Burrito Bowl to 270 for the Flour Tortilla for Burrito Bowl.
Freebirds nutrition facts: Burrito Bowl
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Spanish Rice for Burrito Bowl | 146 | 4.4 | 0.4 | 367 | 24 | 0 | 0 | 2 |
| Cheddar & Monterey Cheese Blend for Burrito Bowl | 79 | 6 | 4 | 119 | 0 | 0 | 0 | 5 |
| Cilantro Lime Rice for Burrito Bowl | 167 | 5.3 | 0.4 | 330 | 27 | 1 | 0 | 2 |
| Black Beans for Burrito Bowl | 95 | 0.4 | 0.1 | 251 | 17 | 4 | 1 | 6 |
| Dark Meat Chicken for Burrito Bowl | 94 | 3.6 | 0.6 | 786 | 0 | 0 | 0 | 15 |
| Flour Tortilla for Burrito Bowl | 270 | 6 | 0.5 | 679 | 47 | 1 | 1 | 7 |
| Calabacitas Tempeh for Burrito Bowl | 69 | 4.4 | 0.5 | 268 | 6 | 1 | 2 | 3 |
| Carnitas for Burrito Bowl | 150 | 7.5 | 2.7 | 779 | 4 | 1 | 0 | 16 |
| Cayenne Tortilla for Burrito Bowl | 270 | 6 | 0.5 | 669 | 45 | 1 | 1 | 7 |
Chips & Dips
Freebirds Chips & Dips Nutrition Facts
5 items
Freebirds chips and dips range from 23 calories for the Salsa Side (Regular) to 237 for the Creamy Jalapeno Salsa Side (Regular).
Freebirds nutrition facts: Chips & Dips
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Creamy Jalapeno Salsa Side (Regular) | 237 | 23.7 | 1.6 | 624 | 7 | 1 | 2 | 2 |
| Guacamole Side (Regular) | 143 | 12.4 | 2 | 328 | 9 | 6 | 1 | 2 |
| Mission Tortilla Chips | 230 | 14 | 1.4 | 704 | 24 | 2 | 0 | 3 |
| Queso Side (Regular) | 211 | 15.6 | 10.4 | 1,040 | 7 | 0 | 6 | 10 |
| Salsa Side (Regular) | 23 | 0 | 0 | 900 | 5 | 1 | 2 | 1 |
Drinks
Freebirds Drinks Nutrition Facts
9 items
Freebirds drinks range from 0 calories for the Diet Dr. Pepper to 320 for the IBC Root Beer.
Freebirds nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sierra Mist | 300 | 0 | 0 | 60 | 80 | 0 | 80 | 0 |
| Diet Dr. Pepper | 0 | 0 | 0 | 119 | 0 | 0 | 0 | 0 |
| Diet Pepsi | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 299 | 0 | 0 | 120 | 79 | 0 | 76 | 0 |
| IBC Root Beer | 320 | 0 | 0 | 110 | 85 | 0 | 85 | 0 |
| Kids Apple Juice | 40 | 0 | 0 | 15 | 10 | 0 | 9 | 0 |
| Kids Fruit Punch | 40 | 0 | 0 | 15 | 10 | 0 | 9 | 0 |
| Kids Milk | 110 | 2.5 | 1.5 | 130 | 13 | 0 | 12 | 8 |
| Lemonade | 300 | 0 | 0 | 315 | 80 | 0 | 80 | 0 |
Extras
Freebirds Extras Nutrition Facts
3 items
Freebirds extras range from 88 calories for the Guacamole to 98 for the Queso.
Freebirds nutrition facts: Extras
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Avocado | 93 | 8.4 | 1.2 | 4 | 5 | 4 | 0 | 1 |
| Guacamole | 88 | 7.6 | 1.2 | 202 | 6 | 4 | 1 | 1 |
| Queso | 98 | 7.2 | 4.8 | 480 | 3 | 0 | 3 | 5 |
Featured Items
Freebirds Featured Items Nutrition Facts
3 items
Freebirds featured items range from 292 calories for the Lite Chicken Bowl to 864 for the Spicy Chicken Burrito.
Freebirds nutrition facts: Featured Items
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Classic Burrito | 748 | 24 | 5.9 | 2,496 | 94 | 6 | 5 | 35 |
| Lite Chicken Bowl | 292 | 8.2 | 1.3 | 1,681 | 33 | 8 | 5 | 24 |
| Spicy Chicken Burrito | 864 | 32.3 | 9.6 | 2,885 | 103 | 8 | 8 | 38 |
Hybird Burrito
Freebirds Hybird Burrito Nutrition Facts
9 items
Freebirds hybird burrito range from 38 calories for the Monterey Jack Cheese for Hybrid Burrito to 103 for the Refried Beans for Hybrid Burrito.
Freebirds nutrition facts: Hybird Burrito
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Refried Beans for Hybrid Burrito | 103 | 3.6 | 0.3 | 249 | 13 | 3 | 1 | 4 |
| Black Beans for Hybrid Burrito | 57 | 0.2 | 0.1 | 151 | 10 | 2 | 0 | 3 |
| Calabacitas Tempeh for Hybrid Burrito | 41 | 2.6 | 0.3 | 161 | 3 | 1 | 1 | 2 |
| Carnitas for Hybrid Burrito | 90 | 4.5 | 1.6 | 467 | 2 | 1 | 0 | 9 |
| Cheddar & Monterey Cheese Blend for Hybrid Burrito | 40 | 3 | 2 | 60 | 0 | 0 | 0 | 3 |
| Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito | 100 | 3.2 | 0.3 | 198 | 16 | 0 | 0 | 1 |
| Dark Meat Chicken for Hybrid Burrito | 56 | 2.1 | 0.4 | 472 | 0 | 0 | 0 | 9 |
| Ground Beef for Hybrid Burrito | 101 | 6.6 | 2.6 | 212 | 3 | 1 | 0 | 6 |
| Monterey Jack Cheese for Hybrid Burrito | 38 | 2.8 | 1.8 | 55 | 0 | 0 | 0 | 3 |
Kids Burrito
Freebirds Kids Burrito Nutrition Facts
9 items
Freebirds kids burrito range from 14 calories for the Calabacitas Tempeh for Kids Burrito to 130 for the Kids Flour Tortilla for Kids Burrito.
Freebirds nutrition facts: Kids Burrito
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Beans for Kids Burrito | 19 | 0.1 | 0 | 50 | 3 | 1 | 0 | 1 |
| Calabacitas Tempeh for Kids Burrito | 14 | 0.9 | 0.1 | 54 | 1 | 0 | 0 | 1 |
| Carnitas for Kids Burrito | 30 | 1.5 | 0.5 | 156 | 1 | 0 | 0 | 3 |
| Cilantro Lime Rice for Kids Burrito | 34 | 1.1 | 0.1 | 66 | 5 | 0 | 0 | 0 |
| Dark Meat Chicken for Kids Burrito | 19 | 0.7 | 0.1 | 157 | 0 | 0 | 0 | 3 |
| Ground Beef for Kids Burrito | 34 | 2.2 | 0.9 | 71 | 1 | 0 | 0 | 2 |
| Kids Flour Tortilla for Kids Burrito | 130 | 3 | 0 | 319 | 22 | 0 | 0 | 3 |
| Pinto Beans for Kids Burrito | 20 | 0.1 | 0 | 70 | 4 | 1 | 0 | 1 |
| Refried Beans for Kids Burrito | 35 | 1.2 | 0.1 | 84 | 4 | 1 | 0 | 1 |
Monster Burrito
Freebirds Monster Burrito Nutrition Facts
9 items
Freebirds monster burrito range from 113 calories for the Dark Meat Chicken for Monster Burrito to 266 for the Cilantro Lime Rice for Monster Burrito.
Freebirds nutrition facts: Monster Burrito
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Beans for Monster Burrito | 152 | 0.7 | 0.2 | 401 | 28 | 7 | 1 | 9 |
| Calabacitas Tempeh for Monster Burrito | 137 | 8.7 | 0.9 | 536 | 11 | 3 | 4 | 6 |
| Carnitas for Monster Burrito | 180 | 9 | 3.2 | 934 | 5 | 2 | 0 | 19 |
| Cheddar & Monterey Cheese Blend for Monster Burrito | 119 | 9 | 6 | 179 | 0 | 0 | 0 | 8 |
| Cilantro Lime Rice for Monster Burrito | 266 | 8.5 | 0.7 | 527 | 43 | 1 | 0 | 4 |
| Dark Meat Chicken for Monster Burrito | 113 | 4.3 | 0.7 | 943 | 0 | 0 | 0 | 18 |
| Ground Beef for Monster Burrito | 202 | 13.2 | 5.2 | 424 | 6 | 3 | 0 | 13 |
| Monterey Jack Cheese for Monster Burrito | 113 | 8.3 | 5.5 | 164 | 0 | 0 | 0 | 8 |
| Pinto Beans for Monster Burrito | 159 | 0.6 | 0.1 | 557 | 29 | 7 | 1 | 10 |
Nachos
Freebirds Nachos Nutrition Facts
8 items
Freebirds nachos range from 75 calories for the Calabacitas Tempeh for Nachos to 459 for the Mission Tortilla Chips for Nachos.
Freebirds nutrition facts: Nachos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Calabacitas Tempeh for Nachos | 75 | 4.8 | 0.5 | 295 | 6 | 1 | 2 | 3 |
| Carnitas for Nachos | 165 | 8.3 | 2.9 | 856 | 4 | 1 | 0 | 17 |
| Dark Meat Chicken for Nachos | 103 | 3.9 | 0.7 | 865 | 0 | 0 | 0 | 17 |
| Ground Beef for Nachos | 185 | 12.1 | 4.8 | 389 | 5 | 2 | 0 | 12 |
| Mission Tortilla Chips for Nachos | 459 | 28 | 2.7 | 1,407 | 48 | 3 | 0 | 6 |
| Queso for Nachos | 195 | 14.4 | 9.6 | 960 | 6 | 0 | 5 | 10 |
| Steak for Nachos | 196 | 11 | 4.7 | 583 | 0 | 0 | 0 | 23 |
| White Meat Chicken for Nachos | 107 | 2.6 | 0 | 901 | 2 | 0 | 1 | 20 |
Salad
Freebirds Salad Nutrition Facts
2 items
Freebirds salad range from 10 calories for the Mixed Green Base to 281 for the Ancho Salad Dressing.
Freebirds nutrition facts: Salad
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ancho Salad Dressing | 281 | 30 | 2.3 | 245 | 2 | 1 | 1 | 0 |
| Mixed Green Base | 10 | 0 | 0 | 8 | 2 | 1 | 1 | 1 |
Best picks
Healthiest Freebirds items
Lowest calorie, most protein, lowest sodium
The healthiest Freebirds picks by the numbers are the Ground Beef for Monster Burrito for the fewest calories, the Spicy Chicken Burrito for the most protein and the Ground Beef for Monster Burrito for the least sodium.
- 1
Lowest calorie
Ground Beef for Monster Burrito (202), Cilantro Lime Rice for Monster Burrito (266), Flour Tortilla for Burrito Bowl (270).
- 2
Freebirds protein picks
Spicy Chicken Burrito (38 g), BBQ Classic Burrito (35 g), Chicken Salad (31 g).
- 3
Lowest sodium
Ground Beef for Monster Burrito (424 mg), Cilantro Lime Rice for Monster Burrito (527 mg), Cayenne Tortilla for Burrito Bowl (669 mg).
- 4
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FAQ
Freebirds nutrition facts FAQs
Q1Where can I find Freebirds nutrition facts?
On this page, which lists Freebirds nutrition facts for 72 items.
Q2How many calories are in a Chicken Bowl?
515 calories.
Q3What is the lowest calorie Freebirds item?
The Ground Beef for Monster Burrito, at 202 calories, among main items.
Q4What is the highest calorie Freebirds item?
The Spicy Chicken Burrito, at 864 calories.
Q5Which Freebirds item has the most protein?
The Spicy Chicken Burrito, with 38 g.
Q6Which Freebirds item has the least sodium?
The Ground Beef for Monster Burrito, with 424 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Freebirds meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Freebirds guides?
On our Freebirds guide page, which lists every MenuWithPrice guide for Freebirds.
