These Church's Chicken nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 45 menu items. Church's Chicken items range from 0 to 810 calories; the Bacon, Egg & Cheese Biscuit has 550 calories and 21 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Church's Chicken publishes. Recipes change, so check www.churchs.com before you order. To total a full order, use the Church's Chicken Nutrition Calculator.
Also see the Church's Chicken guide, or browse all restaurant nutrition facts.
Overview
Church's Chicken nutrition facts by category
Categories · items · calories · protein
Church's Chicken nutrition facts cover 6 categories, from Breakfast to Sides, with calories and protein ranges for each.
Church's Chicken calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Breakfast | 9 | 0 to 720 | 0 to 21 g |
| Desserts | 2 | 270 to 320 | 3 to 3 g |
| Drinks | 9 | 0 to 330 | 0 to 0 g |
| Main Courses | 9 | 110 to 810 | 8 to 32 g |
| Sauces | 7 | 10 to 140 | 0 to 1 g |
| Sides | 9 | 60 to 260 | 1 to 9 g |
Each section below lists the full Church's Chicken nutrition facts for that category.
Breakfast
Church's Chicken Breakfast Nutrition Facts
9 items
Church's Chicken breakfast range from 0 calories for the Coffee to 720 for the Cinnamon Swirl.
Church's Chicken nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 2% Milk | 120 | 5 | 3 | 125 | 12 | 0 | 12 | 8 |
| Bacon | 100 | 9 | 3 | 320 | 0 | 0 | 0 | 6 |
| Bacon, Egg & Cheese Biscuit | 550 | 40 | 15 | 1,300 | 31 | 1 | 4 | 21 |
| Breakfast Biscuit | 240 | 11 | 5 | 670 | 30 | 1 | 4 | 5 |
| Chicken Biscuit | 380 | 19 | 7 | 1,200 | 39 | 1 | 5 | 17 |
| Cinnamon Swirl | 720 | 28 | 12 | 1,180 | 111 | 2 | 66 | 8 |
| Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Creamy Jalapeno Sauce | 120 | 13 | 2 | 210 | 2 | 0 | 0 | 0 |
| Grits | 140 | 5 | 1 | 5 | 23 | 2 | 0 | 2 |
Desserts
Church's Chicken Desserts Nutrition Facts
2 items
Church's Chicken desserts range from 270 calories for the Apple Pie to 320 for the Frosted Honey Butter Biscuit.
Church's Chicken nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Pie | 270 | 13 | 4.5 | 240 | 37 | 12 | 11 | 3 |
| Frosted Honey Butter Biscuit | 320 | 15 | 8 | 463 | 48 | 1 | 25 | 3 |
Drinks
Church's Chicken Drinks Nutrition Facts
9 items
Church's Chicken drinks range from 0 calories for the Caffeine Free Diet Coke to 330 for the Barq's Root Beer (Regular).
Church's Chicken nutrition facts: Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Southern Sweet Tea (Regular) | 190 | 0 | 0 | 10 | 48 | 0 | 48 | 0 |
| Barq's Root Beer (Regular) | 330 | 0 | 0 | 70 | 90 | 0 | 90 | 0 |
| Barrilitos Mango Lime (Regular) | 156 | 0 | 0 | 20 | 40 | 0 | 38 | 0 |
| Caffeine Free Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cherry Coke (Regular) | 310 | 0 | 0 | 10 | 84 | 0 | 84 | 0 |
| Coca Cola Zero Sugar | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Coke (Regular) | 290 | 0 | 0 | 65 | 80 | 0 | 80 | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Dr Pepper | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Main Courses
Church's Chicken Main Courses Nutrition Facts
9 items
Church's Chicken main courses range from 110 calories for the Texas Tender to 810 for the Cob Sandwich.
Church's Chicken nutrition facts: Main Courses
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Original Chicken Breast | 250 | 14 | 3 | 680 | 9 | 0 | 0 | 23 |
| Original Chicken Leg | 150 | 8 | 2 | 400 | 6 | 0 | 0 | 12 |
| Texas Tender | 110 | 6 | 1 | 432 | 6 | 1 | 0 | 8 |
| Original Chicken Thigh | 360 | 27 | 7 | 670 | 12 | 1 | 0 | 18 |
| Bold & Spicy Texas Tender | 130 | 6 | 1 | 522 | 9 | 1 | 0 | 9 |
| Spicy Chicken Breast | 280 | 17 | 4 | 800 | 12 | 1 | 0 | 22 |
| Spicy Chicken Thigh | 380 | 25 | 6 | 880 | 21 | 1 | 0 | 17 |
| Chicken Sandwich (Original) | 651 | 35 | 7 | 1,770 | 53 | 3 | 8 | 32 |
| Cob Sandwich | 810 | 55 | 9 | 1,460 | 50 | 1 | 4 | 25 |
Sauces
Church's Chicken Sauces Nutrition Facts
7 items
Church's Chicken sauces range from 10 calories for the Ketchup to 140 for the Honey Mustard Sauce.
Church's Chicken nutrition facts: Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| White Gravy (Regular) | 80 | 4 | 2 | 580 | 12 | 0 | 1 | 1 |
| Honey BBQ Sauce | 45 | 0 | 0 | 200 | 11 | 0 | 10 | 0 |
| Honey Mustard Sauce | 140 | 13 | 2 | 160 | 4 | 0 | 4 | 0 |
| Honey Sauce | 80 | 0 | 0 | 0 | 20 | 0 | 17 | 0 |
| Ketchup | 10 | 0 | 0 | 65 | 2 | 0 | 2 | 0 |
| Ranch Sauce | 140 | 15 | 2.5 | 270 | 2 | 0 | 1 | 0 |
| Smoky Honey-Q Dipping Sauce | 120 | 11 | 9 | 52 | 0 | 0 | 10 | 0 |
Sides
Church's Chicken Sides Nutrition Facts
9 items
Church's Chicken sides range from 60 calories for the Dinner Roll to 260 for the Fried Okra (Regular).
Church's Chicken nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Honey Butter Biscuit | 230 | 15 | 8 | 460 | 25 | 1 | 5 | 3 |
| Mashed Potatoes & Gravy (Regular) | 110 | 1 | 0 | 650 | 24 | 2 | 2 | 2 |
| Fried Okra (Regular) | 260 | 15 | 2.5 | 740 | 30 | 2 | 3 | 3 |
| Fries (Regular) | 210 | 9 | 1.5 | 620 | 29 | 0 | 2 | 3 |
| Baked Mac & Cheese (Regular) | 210 | 12 | 5 | 920 | 19 | 1 | 4 | 9 |
| Cole Slaw (Regular) | 170 | 11 | 2 | 200 | 16 | 2 | 13 | 1 |
| Corn (Regular) | 190 | 6 | 1 | 15 | 34 | 4 | 6 | 5 |
| Dinner Roll | 60 | 1 | 0 | 130 | 11 | 1 | 2 | 2 |
| Green Beans (Regular) | 69 | 2.3 | 0.9 | 775 | 9 | 2 | 3 | 3 |
Best picks
Healthiest Church's Chicken items
Lowest calorie, most protein, lowest sodium
The healthiest Church's Chicken picks by the numbers are the Breakfast Biscuit for the fewest calories, the Chicken Sandwich (Original) for the most protein and the Breakfast Biscuit for the least sodium.
- 1
Lowest calorie
Breakfast Biscuit (240), Original Chicken Breast (250), Spicy Chicken Breast (280).
- 2
Church's Chicken protein picks
Chicken Sandwich (Original) (32 g), Cob Sandwich (25 g), Original Chicken Breast (23 g).
- 3
Lowest sodium
Breakfast Biscuit (670 mg), Original Chicken Thigh (670 mg), Original Chicken Breast (680 mg).
- 4
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FAQ
Church's Chicken nutrition facts FAQs
Q1Where can I find Church's Chicken nutrition facts?
On this page, which lists Church's Chicken nutrition facts for 45 items.
Q2How many calories are in a Bacon, Egg & Cheese Biscuit?
550 calories.
Q3What is the lowest calorie Church's Chicken item?
The Breakfast Biscuit, at 240 calories, among main items.
Q4What is the highest calorie Church's Chicken item?
The Cob Sandwich, at 810 calories.
Q5Which Church's Chicken item has the most protein?
The Chicken Sandwich (Original), with 32 g.
Q6Which Church's Chicken item has the least sodium?
The Breakfast Biscuit, with 670 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Church's Chicken meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Church's Chicken guides?
On our Church's Chicken guide page, which lists every MenuWithPrice guide for Church's Chicken.
