The Applebee's allergen menu shows which of the 9 major food allergens are in each item, from milk and wheat to peanuts and sesame. Applebee's publishes an allergen guide for every menu item: fries and appetizers share fryers, most sauces contain soy or milk, and tree nuts appear mainly in two salads and some desserts.
This guide covers the Applebee's allergen menu item by item: the 9 major allergens, a popular items chart, gluten free picks, shared fryers and how to order safely. We check it against the official Applebee's allergen information; this page is independent and updated for October 2026.
See the Applebee's guide, the Applebee's menu prices and all restaurant allergen menus.
Big 9 allergens
What allergens are on the Applebee's allergen menu?
Applebee's and the 9 major food allergens
The Applebee's allergen menu lists milk, eggs, wheat, soy, tree nuts, fish, shellfish and sesame among its ingredients. Cross contact is still possible in every kitchen.
Applebee's allergen menu at a glance
| Allergen | Used at Applebee's? | Where you will find it |
|---|---|---|
| Milk | Used | Cheese, sauces, mashed potatoes, desserts |
| Eggs | Used | Ranch, breading, buns, desserts |
| Wheat | Used | Buns, breading, pasta, tortillas |
| Soy | Used | Fryer oil, sauces, buns |
| Peanuts | Ask | Not itemized in the published guide, so ask staff |
| Tree nuts | Used | Two salads and select desserts |
| Fish | Used | Fish and chips, Caesar dressing |
| Shellfish | Used | Shrimp dishes |
| Sesame | Used | Some buns and Asian sauces |
Chart
Applebee's allergen chart for popular items
Which allergens each item contains
The Applebee's allergen menu chart below shows the major allergens in Applebee's's most popular items, so you can spot milk, egg, wheat and soy at a glance.
Applebee's allergen menu chart
| Menu item | Contains |
|---|---|
| Classic Burger | Wheat, milk, soy, sesame |
| Chicken Tenders | Wheat, milk, egg, soy |
| Boneless Wings | Wheat, soy |
| Bourbon Street Steak | Milk (butter) |
| Oriental Chicken Salad | Tree nuts (almonds), wheat, soy |
| Shrimp n Parmesan Sirloin | Shellfish, milk |
| Classic Broccoli Chicken Alfredo | Wheat, milk, egg |
| Mozzarella Sticks | Wheat, milk |
| Fries | Shared fryer |
| Triple Chocolate Meltdown | Wheat, milk, egg, soy |
Items and recipes change, so always confirm with the latest official allergen guide before you order.
Gluten free
Is Applebee's gluten free?
Gluten free picks and what to avoid
Applebee's has no gluten free menu and says it cannot guarantee any item is gluten free, so plain grilled steak, chicken and steamed broccoli are the closest picks.
Applebee's gluten free guide
| Item | Gluten free? | Note |
|---|---|---|
| Grilled steak, no butter | No wheat | Shared grill |
| Grilled chicken | No wheat | Check marinade |
| Steamed broccoli | No wheat | Shared kitchen |
| Buns and breading | No | Contain wheat |
| Fries | No | Shared fryer |
Allergy friendly
What can you eat at Applebee's with a food allergy?
Picks by allergy and diet
With a food allergy you can still eat at Applebee's: grilled steak without butter, burgers without cheese for dairy free, and the table below covers each major allergy.
Applebee's allergy friendly picks
| Allergy or diet | Safer picks | Avoid |
|---|---|---|
| Dairy free | Grilled steak without butter, burgers without cheese | Alfredo, mozzarella sticks, mashed potatoes |
| Egg free | Grilled steak, many burgers | Ranch, breading, desserts |
| Peanut and tree nut | Most entrees; skip the nut salads | Oriental Chicken Salad, select desserts |
| Shellfish free | Steak and chicken entrees | Shrimp dishes |
| Gluten free | Plain grilled steak, broccoli | Buns, breading, pasta |
| Vegan | Very limited, ask your server | Most items |
Cross contact
Does Applebee's use shared fryers or peanut oil?
Fryers, oils and cross contact
Applebee's shares fryers across fries, chicken tenders, mozzarella sticks and seafood, so fried foods carry wheat, milk, egg, fish and shellfish cross contact.
Applebee's fryer and oil facts
| Topic | What to know |
|---|---|
| Shared fryers | Yes |
| Oil | Soybean oil blend |
| Peanut oil | Not used |
| Grills | Shared |
How to order
How do you order safely from the Applebee's allergen menu?
Step by step
To order safely from the Applebee's allergen menu, check the official guide first, tell the staff about your allergy, ask for fresh gloves and keep your order simple.
- 1
Check the official guide
Open the latest Applebee's allergen guide before you go.
- 2
Tell the staff
Say you have a food allergy at the start of your order.
- 3
Ask for fresh gloves
Ask the team to change gloves and use clean utensils.
- 4
Skip shared fryer items
Fried foods can share oil with allergens.
- 5
Keep it simple
Fewer sauces and toppings mean fewer hidden allergens on the Applebee's allergen menu.
- 6
Carry your medicine
Bring epinephrine if your doctor prescribed it.
Official source
Where can you find the official Applebee's allergen menu?
Official allergen and nutrition info
The official Applebee's allergen menu information is published by Applebee's online, and it is the source to trust because recipes change during the year.
Official source: Applebee's allergen and nutrition guide. Searching for the Applebees allergen menu? It is the same Applebee's guide summarized here.
Since July 1, 2026, California requires restaurant chains with 20 or more locations to disclose the 9 major allergens for every standard menu item. Learn more in our California allergen menu law guide, or compare chains on our restaurant allergen menus hub.
Tips
Applebee's allergen menu ordering tips
How to eat out safely
To use the Applebee's allergen menu well, check it every visit, avoid shared fryer items if your allergy is severe, and order simple items without sauces.
- 1
Check every visit
Recipes change during the year.
- 2
Tell the staff
Say allergy, not preference.
- 3
Fresh gloves
Ask for a glove change.
- 4
Skip sauces
Sauces hide many allergens.
- 5
Ask about fryers
Shared fryers.
- 6
Use the app
Many apps show allergens.
- 7
Go off peak
Staff have more time.
- 8
Carry medicine
Bring your epinephrine.
Explore
Explore other allergen menus
Allergen guides for other popular chains
Eating out with a food allergy? These chains publish allergen information too, each with gluten free, dairy free and nut free picks.
Cracker Barrel
Gluten free: Limited listView allergen menu →
The Cheesecake Factory
Gluten free: Gluten free menuView allergen menu →
Red Robin
Gluten free: Gluten free bunView allergen menu →
Olive Garden
Gluten free: Gluten free rotiniView allergen menu →
LongHorn Steakhouse
Gluten free: Gluten sensitive listView allergen menu →
Red Lobster
Gluten free: Gluten free menuView allergen menu →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Applebee's allergen menu FAQs
Q1Does Applebee's have an allergen menu?
Yes. Applebee's publishes allergen information online, and this Applebee's allergen menu guide summarizes it item by item.
Q2Is Applebee's gluten free?
Applebee's has no gluten free menu and says it cannot guarantee any item is gluten free, so plain grilled steak, chicken and steamed broccoli are the closest picks.
Q3Does Applebee's use shared fryers or peanut oil?
Applebee's shares fryers across fries, chicken tenders, mozzarella sticks and seafood, so fried foods carry wheat, milk, egg, fish and shellfish cross contact.
Q4What can I eat at Applebee's with a dairy allergy?
Safer dairy free picks include grilled steak without butter, burgers without cheese.
Q5Is the Applebee's allergen menu the same at every location?
Mostly. The Applebee's allergen menu is set by the chain, but suppliers, regional items and limited time offers can differ, so check the Applebee's allergen menu for your local store before you order.
Q6Is Applebee's safe for peanut and tree nut allergies?
Most entrees; skip the nut salads. Always confirm with staff.
Q7Is the Applebees allergen menu the same as the Applebee's allergen menu?
Yes. The Applebees allergen menu and the Applebee's allergen menu are the same official guide, and this page covers both.
