This Applebee's nutrition calculator adds up calories, protein, carbs, fat, sodium, fiber and sugar for any Applebee's order. Search 72 menu items, tap plus to add them, or start from a quick meal, and the nutrition label and macro split update as you go.
The Applebee's nutrition calculator uses the nutrition values Applebee's publishes for each item, compiled for a standard serving or a medium size where an item comes in sizes. A Boneless Wings has 681 calories, and the highest calorie item in the calculator is the Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken) at 1,660. Check www.applebees.com before you order, since recipes change.
Also see the Applebee's nutrition facts, the Applebee's menu prices, or browse all nutrition calculators.
Overview
Applebee's calories by menu category
Categories · items · calories · protein
Applebee's items range from 20 to 1,660 calories, and the Applebee's nutrition calculator covers 10 menu categories.
Applebee's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 8 | 83 to 1,201 | 0 to 43 g |
| Burgers | 7 | 781 to 1,331 | 42 to 74 g |
| Desserts | 7 | 350 to 1,522 | 5 to 26 g |
| Irresist-A-Bowls | 6 | 710 to 1,660 | 30 to 95 g |
| Kids Menu | 8 | 30 to 711 | 0 to 36 g |
| Main Dishes | 8 | 190 to 1,181 | 32 to 60 g |
| Meal Components | 8 | 70 to 511 | 5 to 32 g |
| Pastas | 7 | 881 to 1,461 | 48 to 84 g |
| Salad Dressings | 8 | 20 to 220 | 0 to 1 g |
| Salads | 5 | 661 to 1,311 | 25 to 66 g |
Use the Applebee's nutrition calculator below to combine any items. For full tables with fat, sodium, fiber and sugar for every item, see the Applebee's nutrition facts.
Calculator
Applebee's nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the Applebee's nutrition calculator below: search or filter by category, tap plus to add items, and the totals, nutrition label and macro bar update live.
Quick start
Your order
Nutrition Facts
% Daily Value is based on a 2,000 calorie diet. Values are per standard serving as published for each item.Your order is saved in the page address, so Copy share link sends the exact order to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the Applebee's nutrition calculator
Four quick steps
To use the Applebee's nutrition calculator, pick a quick start or search the menu, add items with plus and minus, then read the calories, macros and sodium on the right.
- 1
Start fast
Tap Popular order, Lighter meal or High protein to load a ready Applebee's meal.
- 2
Find items
Search by name or tap a category to filter the list.
- 3
Set quantities
Use plus and minus. Each tap adds one standard serving.
- 4
Read the label
Check calories, protein, carbs, fat, sodium, fiber, sugar and % daily values.
Meals
Applebee's meal calories
Three ready orders
A popular Applebee's order of Boneless Wings has about 681 calories, a lighter meal of Sirloin Steak (6 oz) has about 200 and a high protein order of Cedar Grilled Lemon Chicken, Boneless Wings has 82 g of protein.
Applebee's calories for sample meals
| Meal | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Popular order: Boneless Wings | 681 | 39 | 52 | 1,600 |
| Lighter meal: Sirloin Steak (6 oz) | 200 | 34 | 1 | 950 |
| High protein: Cedar Grilled Lemon Chicken, Boneless Wings | 1,281 | 82 | 103 | 4,280 |
Lighter
Lowest calorie Applebee's items
Under the radar picks
The lowest calorie Applebee's main items are the Sirloin Steak (6 oz) at 200 calories and the Kid's Chicken Taco at 240, so you can add them in the calculator and stay under 600 calories.
Lowest calorie Applebee's items
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Sirloin Steak (6 oz) | 200 | 34 | 950 |
| Kid's Chicken Taco | 240 | 21 | 600 |
| Kid's Chicken Quesadilla | 370 | 18 | 760 |
| Beef Patty | 410 | 32 | 290 |
| Blackened Tilapia | 500 | 32 | 1,550 |
| Fried Shrimp | 511 | 13 | 1,750 |
Protein
Highest protein Applebee's items
For macro counting
For Applebee's macros, the highest protein items are the Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken) with 95 g and the Grilled Chicken & Spinach Alfredo Bowl with 88 g of protein.
Highest protein Applebee's items
| Item | Protein (g) | Calories | Calories from protein |
|---|---|---|---|
| Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken) | 95 | 1,660 | 23% |
| Grilled Chicken & Spinach Alfredo Bowl | 88 | 1,440 | 24% |
| Classic Chicken Parmesan | 84 | 1,381 | 24% |
| Classic Broccoli Chicken Alfredo Pasta | 75 | 1,271 | 24% |
| Quesadilla Burger | 74 | 1,331 | 22% |
| Three Cheese Chicken Penne | 69 | 1,171 | 24% |
See every item with fat, sugar and fiber in the Applebee's nutrition facts.
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FAQ
Applebee's Nutrition Calculator FAQs
Q1How does the Applebee's nutrition calculator work?
Add any Applebee's items with plus and minus, and the Applebee's nutrition calculator totals calories, protein, carbs, fat, sodium, fiber and sugar with % daily values.
Q2How many items are in the Applebee's calculator?
72 items across 10 categories.
Q3How many calories are in a Boneless Wings?
681 calories.
Q4What is the lowest calorie Applebee's item?
The Sirloin Steak (6 oz), at 200 calories, among main items.
Q5Which Applebee's item has the most protein?
The Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken), with 95 g of protein.
Q6What is the highest calorie Applebee's item?
The Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken), at 1,660 calories.
Q7How many calories are in a popular order?
About 681 calories for Boneless Wings.
Q8Is this a Applebee's calorie calculator too?
Yes. The Applebee's calorie calculator view shows calories first, then protein, carbs, fat and sodium.
Q9Are sizes included?
Items that come in sizes use the medium or regular size.
Q10Is Applebee's high in sodium?
Many main items have 800 mg or more; the lowest sodium mains include the Beef Patty at 290 mg.
Q11Where does the nutrition data come from?
From the nutrition information Applebee's publishes, for a standard serving.
Q12Where can I see every Applebee's nutrition fact?
On our Applebee's nutrition facts page, which lists every item in full.
