These Applebee's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Applebee's items range from 20 to 1,660 calories; the Boneless Wings has 681 calories and 39 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Applebee's publishes. Recipes change, so check www.applebees.com before you order. To total a full order, use the Applebee's Nutrition Calculator.
Also see the Applebee's menu prices, the Applebee's restaurant guide, or browse all restaurant nutrition facts.
Overview
Applebee's nutrition facts by category
Categories · items · calories · protein
Applebee's nutrition facts cover 10 categories, from Appetizers to Salads, with calories and protein ranges for each.
Applebee's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Appetizers | 8 | 83 to 1,201 | 0 to 43 g |
| Burgers | 7 | 781 to 1,331 | 42 to 74 g |
| Desserts | 7 | 350 to 1,522 | 5 to 26 g |
| Irresist-A-Bowls | 6 | 710 to 1,660 | 30 to 95 g |
| Kids Menu | 8 | 30 to 711 | 0 to 36 g |
| Main Dishes | 8 | 190 to 1,181 | 32 to 60 g |
| Meal Components | 8 | 70 to 511 | 5 to 32 g |
| Pastas | 7 | 881 to 1,461 | 48 to 84 g |
| Salad Dressings | 8 | 20 to 220 | 0 to 1 g |
| Salads | 5 | 661 to 1,311 | 25 to 66 g |
Each section below lists the full Applebee's nutrition facts for that category.
Appetizers
Applebee's Appetizers Nutrition Facts
8 items
Applebee's appetizers range from 83 calories for the Cheetos Boneless Wings to 1,201 for the Brew Pub Pretzels & Beer Cheese Dip.
Applebee's nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Boneless Wings | 681 | 35 | 6 | 1,600 | 52 | 4 | 2 | 39 |
| Mozzarella Sticks (With Marinara Sauce) | 901 | 46 | 19 | 2,690 | 80 | 6 | 12 | 43 |
| Chicken Wonton Tacos | 571 | 27 | 6 | 1,550 | 46 | 3 | 16 | 36 |
| Bleu Cheese Dressing for Wings | 220 | 22 | 4 | 240 | 3 | 0 | 1 | 1 |
| Brew Pub Pretzels & Beer Cheese Dip | 1,201 | 47 | 14 | 4,460 | 154 | 7 | 19 | 38 |
| Brisket Quesadilla | 951 | 61 | 27 | 2,450 | 61 | 4 | 6 | 40 |
| Cheeseburger Eggrolls | 981 | 60 | 20 | 2,340 | 77 | 6 | 18 | 32 |
| Cheetos Boneless Wings | 83 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Burgers
Applebee's Burgers Nutrition Facts
7 items
Applebee's burgers range from 781 calories for the Classic Cheeseburger to 1,331 for the Quesadilla Burger.
Applebee's nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Cheeseburger | 781 | 48 | 16 | 940 | 45 | 3 | 7 | 42 |
| Classic Burger | 781 | 48 | 16 | 940 | 45 | 3 | 7 | 42 |
| Brunch Burger | 1,241 | 80 | 29 | 2,380 | 64 | 5 | 13 | 65 |
| Classic Bacon Cheeseburger | 881 | 55 | 18 | 1,230 | 46 | 3 | 8 | 50 |
| Quesadilla Burger | 1,331 | 93 | 38 | 3,000 | 50 | 6 | 7 | 74 |
| Triple Bacon Burger | 1,171 | 79 | 29 | 1,780 | 51 | 3 | 11 | 65 |
| Whisky Bacon Burger | 1,291 | 84 | 30 | 1,870 | 72 | 4 | 18 | 62 |
Desserts
Applebee's Desserts Nutrition Facts
7 items
Applebee's desserts range from 350 calories for the Brownie Bite with Vanilla Ice Cream to 1,522 for the Blue Ribbon Brownie, with Vanilla Ice Cream.
Applebee's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blue Ribbon Brownie, with Vanilla Ice Cream | 1,522 | 65 | 36 | 640 | 211 | 2 | 147 | 26 |
| Brownie Bite with Vanilla Ice Cream | 350 | 15 | 9 | 140 | 51 | 1 | 35 | 5 |
| Chocolate Chip Cookie Sundae | 1,411 | 66 | 40 | 780 | 187 | 5 | 123 | 21 |
| Hot Fudge Sundae Shooter | 410 | 20 | 14 | 160 | 51 | 0 | 39 | 6 |
| Oreo Cookie Shake | 870 | 44 | 25 | 440 | 107 | 1 | 75 | 16 |
| Southwestern Apple Fritter with Vanilla Ice Cream | 1,321 | 71 | 21 | 660 | 158 | 4 | 95 | 15 |
| Triple Chocolate Meltdown with Vanilla Ice Cream | 1,071 | 56 | 9 | 450 | 126 | 8 | 71 | 15 |
Irresist-A-Bowls
Applebee's Irresist-A-Bowls Nutrition Facts
6 items
Applebee's irresist-a-bowls range from 710 calories for the Tex-Mex Shrimp Bowl to 1,660 for the Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken).
Applebee's nutrition facts: Irresist-A-Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Southwest Chicken Bowl | 820 | 29 | 5 | 2,430 | 90 | 10 | 6 | 54 |
| Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken) | 1,660 | 108 | 65 | 3,470 | 82 | 8 | 11 | 95 |
| Crispy Orange Chicken Bowl | 1,450 | 47 | 8 | 3,940 | 203 | 9 | 80 | 54 |
| Grilled Chicken & Spinach Alfredo Bowl | 1,440 | 88 | 43 | 3,240 | 78 | 6 | 10 | 88 |
| Southwest Steak Bowl | 860 | 39 | 9 | 2,350 | 90 | 10 | 6 | 42 |
| Tex-Mex Shrimp Bowl | 710 | 27 | 4.5 | 2,170 | 91 | 10 | 6 | 30 |
Main Dishes
Applebee's Main Dishes Nutrition Facts
8 items
Applebee's main dishes range from 190 calories for the Grilled Chicken Breast to 1,181 for the Chicken Fried Chicken.
Applebee's nutrition facts: Main Dishes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sirloin Steak (6 oz) | 200 | 7 | 3 | 950 | 1 | 1 | 0 | 34 |
| Grilled Chicken Breast | 190 | 3 | 1 | 860 | 0 | 0 | 0 | 40 |
| Bourbon Street Chicken & Shrimp | 780 | 43 | 10 | 2,580 | 48 | 6 | 6 | 55 |
| Fiesta Lime Chicken | 1,170 | 61 | 14 | 3,740 | 97 | 6 | 8 | 60 |
| Blackened Tilapia | 500 | 24 | 10 | 1,550 | 43 | 8 | 4 | 32 |
| Cedar Grilled Lemon Chicken | 600 | 26 | 5 | 2,680 | 51 | 5 | 16 | 43 |
| Chicken Fried Chicken | 1,181 | 61 | 16 | 2,810 | 103 | 9 | 6 | 59 |
| Chicken Tenders Plate | 1,151 | 64 | 11 | 2,800 | 109 | 7 | 13 | 36 |
Meal Components
Applebee's Meal Components Nutrition Facts
8 items
Applebee's meal components range from 70 calories for the Fried Egg to 511 for the Fried Shrimp.
Applebee's nutrition facts: Meal Components
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| American Cheese | 140 | 12 | 7 | 680 | 1 | 0 | 1 | 7 |
| Bacon | 100 | 7 | 2.5 | 310 | 1 | 0 | 1 | 7 |
| Beef Patty | 410 | 31 | 13 | 290 | 1 | 0 | 0 | 32 |
| Black Bean Patty | 190 | 7 | 1 | 540 | 22 | 8 | 2 | 17 |
| Breadstick | 190 | 7 | 2 | 290 | 25 | 1 | 2 | 5 |
| Cheddar Cheese | 170 | 14 | 9 | 260 | 1 | 0 | 0 | 10 |
| Fried Egg | 70 | 5 | 2 | 170 | 1 | 0 | 0 | 6 |
| Fried Shrimp | 511 | 34 | 6 | 1,750 | 37 | 3 | 14 | 13 |
Pastas
Applebee's Pastas Nutrition Facts
7 items
Applebee's pastas range from 881 calories for the Stuffed Rigatoni to 1,461 for the Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders.
Applebee's nutrition facts: Pastas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blackened Shrimp Alfredo Pasta | 1,161 | 73 | 45 | 2,810 | 80 | 8 | 8 | 52 |
| Classic Broccoli Chicken Alfredo Pasta | 1,271 | 76 | 47 | 2,950 | 78 | 8 | 8 | 75 |
| Classic Chicken Parmesan | 1,381 | 57 | 18 | 2,970 | 136 | 13 | 19 | 84 |
| Creamy Penne Pasta with Sliced Prime Rib | 1,391 | 97 | 53 | 3,170 | 81 | 6 | 12 | 53 |
| Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders | 1,461 | 68 | 30 | 3,250 | 150 | 6 | 54 | 63 |
| Stuffed Rigatoni | 881 | 33 | 15 | 2,450 | 103 | 13 | 14 | 48 |
| Three Cheese Chicken Penne | 1,171 | 69 | 42 | 2,860 | 72 | 5 | 8 | 69 |
Salad Dressings
Applebee's Salad Dressings Nutrition Facts
8 items
Applebee's salad dressings range from 20 calories for the Fat-Free Italian Salad Dressing to 220 for the Bleu Cheese Salad Dressing.
Applebee's nutrition facts: Salad Dressings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bleu Cheese Salad Dressing | 220 | 22 | 4 | 240 | 3 | 0 | 1 | 1 |
| Buttermilk Ranch Salad Dressing | 200 | 20 | 3 | 320 | 3 | 0 | 1 | 1 |
| Chili Lime Vinaigrette | 120 | 7 | 1 | 470 | 14 | 1 | 10 | 0 |
| Dijon Honey Mustard Salad Dressing | 220 | 17 | 3 | 480 | 15 | 1 | 12 | 1 |
| Fat-Free Italian Salad Dressing | 20 | 0 | 0 | 360 | 5 | 0 | 3 | 0 |
| Garlic Caesar Salad Dressing | 210 | 22 | 4 | 320 | 3 | 0 | 1 | 1 |
| Green Goddess Salad Dressing | 190 | 20 | 4 | 440 | 2 | 0 | 1 | 1 |
| Honey French Salad Dressing | 210 | 17 | 3 | 330 | 15 | 0 | 14 | 0 |
Salads
Applebee's Salads Nutrition Facts
5 items
Applebee's salads range from 661 calories for the Blackened Shrimp Caesar Salad with Garlic Caesar Dressing to 1,311 for the Oriental Grilled Chicken Salad with Oriental Vinaigrette.
Applebee's nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Quesadilla Chicken Salad | 1,230 | 73 | 20 | 3,440 | 80 | 11 | 14 | 66 |
| Oriental Grilled Chicken Salad with Oriental Vinaigrette | 1,311 | 84 | 13 | 2,240 | 94 | 10 | 47 | 51 |
| Blackened Shrimp Caesar Salad with Garlic Caesar Dressing | 661 | 51 | 10 | 1,830 | 27 | 7 | 6 | 25 |
| Buffalo Chicken Wedge Salad | 1,120 | 80 | 17 | 3,080 | 69 | 8 | 11 | 35 |
| Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing | 1,181 | 79 | 21 | 2,480 | 71 | 7 | 29 | 48 |
Best picks
Healthiest Applebee's items
Lowest calorie, most protein, lowest sodium
The healthiest Applebee's picks by the numbers are the Sirloin Steak (6 oz) for the fewest calories, the Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken) for the most protein and the Beef Patty for the least sodium.
- 1
Lowest calorie
Sirloin Steak (6 oz) (200), Kid's Chicken Taco (240), Kid's Chicken Quesadilla (370).
- 2
Applebee's protein picks
Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken) (95 g), Grilled Chicken & Spinach Alfredo Bowl (88 g), Classic Chicken Parmesan (84 g).
- 3
Lowest sodium
Beef Patty (290 mg), Kid's Chicken Taco (600 mg), Kid's Chicken Quesadilla (760 mg).
- 4
Build a meal
Total any order in the Applebee's nutrition calculator.
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FAQ
Applebee's nutrition facts FAQs
Q1Where can I find Applebee's nutrition facts?
On this page, which lists Applebee's nutrition facts for 72 items.
Q2How many calories are in a Boneless Wings?
681 calories.
Q3What is the lowest calorie Applebee's item?
The Sirloin Steak (6 oz), at 200 calories, among main items.
Q4What is the highest calorie Applebee's item?
The Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken), at 1,660 calories.
Q5Which Applebee's item has the most protein?
The Broccoli Cheddar Mac 'n Cheese Bowl (With Chicken), with 95 g.
Q6Which Applebee's item has the least sodium?
The Beef Patty, with 290 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Applebee's meal?
Use the Applebee's nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Applebee's prices?
On our Applebee's menu prices page.
