BJ's Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any BJ's Order

BJ's main items range from 80 calories for the House Salad to 1,700 for the Hickory Brisket And Bacon Burger With French Fries, and the BJ's Classic Rib-Eye has the most protein at 106 g.

Use the BJ's nutrition calculator below to add any of these items together, or scroll down for the full BJ's calories tables.

Use the BJ's nutrition calculator below, also called a BJ's calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the BJ's calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Alcoholic Beverages, Appetizers, Beer or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

BJ's main items range from 80 calories for the House Salad to 1,700 calories for the Hickory Brisket And Bacon Burger With French Fries, and every item in this table is in the BJ's nutrition calculator above.

Blank cells mean BJ's does not publish that value for the serving shown.

BJ's drinks range from 130 calories for the Pepsi to 530 for the Root Beer Float, and the BJ's nutrition calculator adds drinks to your meal total.

A light BJ's order starts at about 230 calories, while a hearty order reaches about 2,820; the BJ's nutrition calculator above adds up any other combination.

Each BJ's category below shows how many items the BJ's nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Alcoholic Beverages

   2 items, 210 to 290 calories. Lightest: Handcrafted Margarita, 210 calories.

2. 2

   Appetizers

   4 items, 500 to 1,060 calories. Lightest: Chicken Lettuce Wraps, 500 calories. Most protein: Spinach And Artichoke Dip, 34 g.

3. 3

   Beer

   2 items, 200 to 290 calories. Lightest: Brewhouse Blonde, 200 calories. Most protein: Jeremiah Red, 4 g.

4. 4

   Beverages

   2 items, 130 to 180 calories. Lightest: Pepsi, 130 calories.

5. 5

   Brewhouse Toppings

   1 item, 210 calories.

6. 6

   Brunch Menu

   3 items, 410 to 1,210 calories. Lightest: Avocado Toast, 410 calories. Most protein: California Scramble With Sourdough Toast, 53 g.

7. 7

   Burgers

   4 items, 1,000 to 1,700 calories. Lightest: Brewhouse Burger With French Fries, 1,000 calories. Most protein: Hickory Brisket And Bacon Burger With French Fries, 76 g.

8. 8

   Deep Dish Pizzas

   4 items, 140 to 190 calories. Lightest: Cheese And Tomato Deep Dish Pizza, 140 calories. Most protein: Barbeque Chicken Deep Dish Pizza, 10 g.

9. 9

   Desserts

   3 items, 630 to 1,360 calories. Lightest: Baked Beignet, 630 calories. Most protein: Chocolate Chunk Pizookie, 14 g.

10. 10

    Entrees

    4 items, 570 to 850 calories. Lightest: Seared Ahi Salad, 570 calories. Most protein: Lemon Thyme Chicken, 60 g.

11. 11

    Flatbread Pizzas

    2 items, 100 to 110 calories. Lightest: Margherita Fresca Flatbread, 100 calories. Most protein: California Club Flatbread Pizza, 5 g.

12. 12

    Gluten-Free Thin Crust Cheese Pizzas

    1 item, 130 calories.

13. 13

    Handcrafted Draft Sodas

    2 items, 230 to 530 calories. Lightest: Root Beer, 230 calories. Most protein: Root Beer Float, 5 g.

14. 14

    Housemade Soups

    2 items, 380 to 440 calories. Lightest: Broccoli Cheddar Soup, 380 calories. Most protein: Clam Chowder, 15 g.

15. 15

    Kids Menu

    3 items, 140 to 590 calories. Lightest: Kids Cheese Pizza, 140 calories. Most protein: Kids Burger, 35 g.

16. 16

    Lunch Specials

    3 items, 650 to 1,030 calories. Lightest: Grilled Chicken Alfredo Lunch, 650 calories. Most protein: Chicken Tenders With French Fries, 40 g.

17. 17

    Pastas

    3 items, 1,380 to 1,660 calories. Lightest: Grilled Chicken Alfredo, 1,380 calories. Most protein: Grilled Chicken Alfredo, 60 g.

18. 18

    Pizza Toppings

    1 item, 20 calories.

19. 19

    Salad Add-Ons

    1 item, 220 calories.

20. 20

    Salad Dressings

    1 item, 170 calories.

21. 21

    Salads

    3 items, 810 to 1,020 calories. Lightest: Caesar Salad, 810 calories. Most protein: Santa Fe Salad, 55 g.

22. 22

    Sandwiches

    3 items, 1,280 to 1,640 calories. Lightest: California Chicken Club Sandwich With French Fries, 1,280 calories. Most protein: California Chicken Club Sandwich With French Fries, 73 g.

23. 23

    Sides

    3 items, 330 to 590 calories. Lightest: White Cheddar Mashed Potatoes, 330 calories. Most protein: Baked Potato, 9 g.

24. 24

    Snacks & Small Bites

    2 items, 330 to 1,100 calories. Lightest: Sweet Potato Fries, 330 calories. Most protein: Fried Wisconsin Cheese Curds, 48 g.

25. 25

    Specialty Entrees

    3 items, 840 to 1,310 calories. Lightest: Atlantic Salmon, 840 calories. Most protein: Parmesan-Crusted Chicken, 89 g.

26. 26

    Starter Salads

    1 item, 80 calories.

27. 27

    Steaks And Slow Roasted Menu

    3 items, 500 to 1,080 calories. Lightest: House Top Sirloin, 500 calories. Most protein: BJ's Classic Rib-Eye, 106 g.

28. 28

    Tavern Crust Pizzas

    2 items, 110 to 120 calories. Lightest: Brewhouse Classic Pizza, 110 calories. Most protein: The Italian Market Pizza, 5 g.

29. 29

    Wings & Sauces

    2 items, 750 to 870 calories. Lightest: Bone-In Wings, 750 calories. Most protein: Boneless Chicken Wings, 65 g.

Every category above is in the BJ's nutrition calculator, so you can mix items from any of them.

Tap plus in the BJ's nutrition calculator to add more than one of the same item.

The BJ's nutrition calculator keeps your order in the page address until you press Reset.

Bookmark the BJ's nutrition calculator to plan your next order.

The nutrition label in the BJ's calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a BJ's item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the BJ's nutrition calculator total, so try these swaps before you order.

• Start with the BJ's Classic Rib-Eye, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best BJ's macros, start with the BJ's Classic Rib-Eye or BJ's Classic Rib-Eye for protein and the Margherita Fresca Flatbread for fewer calories, then check the total in the BJ's nutrition calculator.

1. 1

   Lowest calorie main

   Margherita Fresca Flatbread, 100 calories.

2. 2

   Most protein

   BJ's Classic Rib-Eye, 106 g of protein in 1,080 calories.

3. 3

   Protein per calorie

   BJ's Classic Rib-Eye, 106 g in 1,080 calories.

4. 4

   Lower sodium

   Sweet Potato Fries, 230 mg of sodium.

5. 5

   Lightest drink

   Pepsi, 130 calories.

The highest sodium item on this list is the Hickory Brisket And Bacon Burger With French Fries at 4,283 mg, so watch the sodium line on the label.

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