These BJ's Restaurant nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. BJ's Restaurant items range from 0 to 2,290 calories; the Ahi Poke has 320 calories and 32 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information BJ's Restaurant publishes. Recipes change, so check www.bjsrestaurants.com before you order. To total a full order, use the BJ's Restaurant Nutrition Calculator.
Also see the BJ's Restaurant menu prices, the BJ's Restaurant restaurant guide, or browse all restaurant nutrition facts.
Overview
BJ's Restaurant nutrition facts by category
Categories · items · calories · protein
BJ's Restaurant nutrition facts cover 9 categories, from Alcoholic Beverages to Desserts, with calories and protein ranges for each.
BJ's Restaurant calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Alcoholic Beverages | 9 | 130 to 320 | 0 to 2 g |
| Appetizers | 9 | 320 to 2,290 | 16 to 84 g |
| Beer | 9 | 140 to 300 | 0 to 5 g |
| Beverages | 9 | 0 to 450 | 0 to 18 g |
| Brewhouse Toppings | 8 | 30 to 210 | 0 to 9 g |
| Brunch Menu | 9 | 60 to 1,490 | 1 to 53 g |
| Burgers | 9 | 60 to 380 | 1 to 35 g |
| Deep Dish Pizzas | 9 | 270 to 410 | 12 to 22 g |
| Desserts | 1 | 580 to 580 | 7 to 7 g |
Each section below lists the full BJ's Restaurant nutrition facts for that category.
Alcoholic Beverages
BJ's Restaurant Alcoholic Beverages Nutrition Facts
9 items
BJ's Restaurant alcoholic beverages range from 130 calories for the Brunch Mimosa to 320 for the Coco Breeze Margarita.
BJ's Restaurant nutrition facts: Alcoholic Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Alabama Sunset | 240 | 0 | 0 | 4 | 35 | 1 | 27 | 0 |
| Blood Orange Pom Sangria | 300 | 0 | 0 | 6 | 48 | 2 | 39 | 1 |
| Brewhouse Margarita | 170 | 0 | 0 | 14 | 15 | 0 | 14 | 0 |
| Brunch Mimosa | 130 | 0 | 0 | 4 | 12 | 1 | 7 | 1 |
| Classic Bloody Mary | 250 | 1 | 0 | 1,509 | 25 | 1 | 18 | 2 |
| Classic Mojito | 290 | 0 | 0 | 24 | 41 | 0 | 38 | 0 |
| Coco Breeze Margarita | 320 | 4 | 3 | 36 | 42 | 1 | 37 | 1 |
| Handcrafted Margarita | 210 | 0 | 0 | 14 | 18 | 1 | 12 | 0 |
| Lemon Berry Rita | 220 | 0 | 0 | 25 | 29 | 1 | 26 | 0 |
Appetizers
BJ's Restaurant Appetizers Nutrition Facts
9 items
BJ's Restaurant appetizers range from 320 calories for the Ahi Poke to 2,290 for the Best Beginnings Appetizer Combo (With Bjs Peppered Bbq Wings).
BJ's Restaurant nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ahi Poke | 320 | 10 | 2 | 1,344 | 24 | 2 | 6 | 32 |
| Avocado Egg Rolls | 1,060 | 65 | 15 | 1,583 | 107 | 19 | 23 | 16 |
| BBQ Tri-Tip Sliders | 1,020 | 31 | 7 | 2,819 | 133 | 1 | 50 | 49 |
| Best Beginnings Appetizer Combo (With Bjs Peppered Bbq Wings) | 2,290 | 120 | 38 | 5,948 | 222 | 19 | 61 | 84 |
| Chicken Lettuce Wraps | 500 | 21 | 3 | 2,661 | 43 | 5 | 27 | 31 |
| Chicken Pot Stickers | 400 | 11 | 2 | 1,752 | 59 | 3 | 14 | 18 |
| Chips And Fire-Roasted Salsa | 590 | 10 | 1 | 1,444 | 105 | 14 | 24 | 21 |
| Crisp Potato Skins Platter | 1,190 | 59 | 26 | 1,772 | 116 | 18 | 5 | 38 |
| Crispy Calamari | 590 | 19 | 4 | 1,660 | 58 | 3 | 6 | 46 |
Beer
BJ's Restaurant Beer Nutrition Facts
9 items
BJ's Restaurant beer range from 140 calories for the Lightswitch Lager to 300 for the Hopstorm Ipa.
BJ's Restaurant nutrition facts: Beer
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Berry Burst Cider | 210 | 0 | 0 | 7 | 36 | 0 | 31 | 0 |
| Brewhouse Blonde | 200 | 0 | 0 | 35 | 16 | 0 | 0 | 3 |
| Committed Double Ipa | 280 | 0 | 0 | 13 | 22 | 0 | 0 | 5 |
| Harvest Hefeweizen | 210 | 0 | 0 | 12 | 11 | 0 | 0 | 4 |
| Hopstorm Ipa | 300 | 0 | 0 | 30 | 20 | 0 | 0 | 5 |
| Jeremiah Red | 290 | 0 | 0 | 47 | 21 | 0 | 0 | 4 |
| Lightswitch Lager | 140 | 0 | 0 | 23 | 9 | 0 | 0 | 3 |
| Nutty Brewnette | 300 | 0 | 0 | 40 | 25 | 0 | 0 | 4 |
| Oasis Amber | 160 | 0 | 0 | 35 | 5 | 0 | 0 | 3 |
Beverages
BJ's Restaurant Beverages Nutrition Facts
9 items
BJ's Restaurant beverages range from 0 calories for the Coffee to 450 for the Chocolate Milk.
BJ's Restaurant nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Juice | 140 | 0 | 0 | 28 | 33 | 0 | 29 | 0 |
| Berry Sweet Limeade | 220 | 0 | 0 | 29 | 56 | 1 | 52 | 0 |
| Brisk Raspberry Iced Tea | 80 | 0 | 0 | 42 | 21 | 0 | 19 | 0 |
| Cappuccino | 100 | 0 | 0 | 100 | 10 | 0 | 10 | 0 |
| Chocolate Milk | 450 | 9 | 5 | 293 | 73 | 0 | 61 | 18 |
| Coffee | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Cranberry Juice | 160 | 0 | 0 | 39 | 39 | 0 | 39 | 0 |
| Cucumber Mint Sparkling Water | 40 | 0 | 0 | 31 | 8 | 0 | 0 | 0 |
| Decaf Coffee | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
Brewhouse Toppings
BJ's Restaurant Brewhouse Toppings Nutrition Facts
8 items
BJ's Restaurant brewhouse toppings range from 30 calories for the PM Porter Mushroom Gravy to 210 for the Bacon Jam.
BJ's Restaurant nutrition facts: Brewhouse Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon Jam | 210 | 13 | 4 | 408 | 17 | 0 | 15 | 6 |
| Bleu Cheese Crumbles | 150 | 12 | 8 | 570 | 2 | 0 | 0 | 9 |
| Chimichurri Sauce | 210 | 23 | 3 | 176 | 2 | 1 | 0 | 1 |
| Garlic Butter | 50 | 6 | 3 | 110 | 0 | 0 | 0 | 0 |
| Grilled Onions | 50 | 2 | 0 | 86 | 8 | 1 | 4 | 1 |
| Mushrooms Onions | 200 | 17 | 3 | 453 | 7 | 1 | 4 | 3 |
| PM Porter Mushroom Gravy | 30 | 1 | 0 | 298 | 4 | 1 | 1 | 2 |
| Sauteed Mushrooms | 170 | 16 | 3 | 410 | 4 | 1 | 2 | 3 |
Burgers
BJ's Restaurant Burgers Nutrition Facts
9 items
BJ's Restaurant burgers range from 60 calories for the Add Pirahna Pale Ale Chili to 380 for the Add Loaded Burger Patty.
BJ's Restaurant nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Add Avocado | 100 | 8 | 1 | 4 | 5 | 4 | 0 | 1 |
| Add Bacon Jam | 210 | 13 | 4 | 408 | 17 | 0 | 15 | 6 |
| Add Brewhouse Burger Patty | 290 | 19 | 7 | 877 | 1 | 0 | 0 | 26 |
| Add Cheddar Cheese | 80 | 7 | 5 | 135 | 0 | 0 | 0 | 6 |
| Add Fried Egg | 90 | 7 | 2 | 177 | 0 | 0 | 0 | 6 |
| Add Gluten-Free Bun | 250 | 7 | 1 | 480 | 43 | 5 | 6 | 6 |
| Add Housemade Guacamole | 90 | 8 | 1 | 180 | 5 | 4 | 0 | 1 |
| Add Loaded Burger Patty | 380 | 26 | 10 | 926 | 0 | 0 | 0 | 35 |
| Add Pirahna Pale Ale Chili | 60 | 3 | 1 | 228 | 5 | 1 | 1 | 3 |
Deep Dish Pizzas
BJ's Restaurant Deep Dish Pizzas Nutrition Facts
9 items
BJ's Restaurant deep dish pizzas range from 270 calories for the Cheese And Tomato Deep Dish Pizza (Medium) to 410 for the Chicken Bacon Ranch Deep Dish Pizza (Medium).
BJ's Restaurant nutrition facts: Deep Dish Pizzas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barbeque Chicken Deep Dish Pizza (Medium) | 310 | 10 | 4 | 934 | 35 | 2 | 5 | 18 |
| Great White Deep Dish Pizza (Medium) | 330 | 14 | 6 | 909 | 32 | 2 | 3 | 19 |
| Buffalo Chicken Deep Dish Pizza (Medium) | 310 | 11 | 4 | 1,176 | 34 | 2 | 4 | 18 |
| Cheese And Tomato Deep Dish Pizza (Medium) | 270 | 11 | 5 | 707 | 31 | 2 | 2 | 12 |
| Chicken Bacon Ranch Deep Dish Pizza (Medium) | 410 | 21 | 7 | 1,025 | 32 | 2 | 3 | 22 |
| Classic Combo Deep Dish Pizza (Medium) | 330 | 17 | 7 | 888 | 32 | 2 | 2 | 13 |
| Favorite Deep Dish Pizza (Medium) | 310 | 15 | 6 | 820 | 33 | 2 | 3 | 12 |
| Gourmet Five Meat Deep Dish Pizza (Medium) | 360 | 18 | 7 | 952 | 33 | 2 | 3 | 16 |
| Pepperoni Extreme Deep Dish Pizza (Medium) | 340 | 17 | 7 | 972 | 32 | 2 | 2 | 14 |
Desserts
BJ's Restaurant Desserts Nutrition Facts
1 items
BJ's Restaurant desserts range from 580 calories for the Mini Chocolate Chunk Pizookie to 580 for the Mini Chocolate Chunk Pizookie.
BJ's Restaurant nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Mini Chocolate Chunk Pizookie | 580 | 23 | 14 | 434 | 86 | 2 | 61 | 7 |
Best picks
Healthiest BJ's Restaurant items
Lowest calorie, most protein, lowest sodium
The healthiest BJ's Restaurant picks by the numbers are the Brewhouse Blonde for the fewest calories, the Best Beginnings Appetizer Combo (With Bjs Peppered Bbq Wings) for the most protein and the Berry Burst Cider for the least sodium.
- 1
Lowest calorie
Brewhouse Blonde (200), Berry Burst Cider (210), Harvest Hefeweizen (210).
- 2
BJ's Restaurant protein picks
Best Beginnings Appetizer Combo (With Bjs Peppered Bbq Wings) (84 g), California Scramble With Sourdough Toast (53 g), BBQ Tri-Tip Sliders (49 g).
- 3
Lowest sodium
Berry Burst Cider (7 mg), Harvest Hefeweizen (12 mg), Committed Double Ipa (13 mg).
- 4
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FAQ
BJ's Restaurant nutrition facts FAQs
Q1Where can I find BJ's Restaurant nutrition facts?
On this page, which lists BJ's Restaurant nutrition facts for 72 items.
Q2How many calories are in a Ahi Poke?
320 calories.
Q3What is the lowest calorie BJ's Restaurant item?
The Brewhouse Blonde, at 200 calories, among main items.
Q4What is the highest calorie BJ's Restaurant item?
The Best Beginnings Appetizer Combo (With Bjs Peppered Bbq Wings), at 2,290 calories.
Q5Which BJ's Restaurant item has the most protein?
The Best Beginnings Appetizer Combo (With Bjs Peppered Bbq Wings), with 84 g.
Q6Which BJ's Restaurant item has the least sodium?
The Berry Burst Cider, with 7 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a BJ's Restaurant meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see BJ's Restaurant prices?
On our BJ's Restaurant menu prices page.
