Bob Evans Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Bob Evans Order

Bob Evans main items range from 120 calories for the Hearty Beef Vegetable Soup to 1,430 for the Heartland Chicken Pot Pie, and the Grilled to Perfection Chicken has the most protein at 72 g.

Use the Bob Evans nutrition calculator below to add any of these items together, or scroll down for the full Bob Evans calories tables.

Use the Bob Evans nutrition calculator below, also called a Bob Evans calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Bob Evans calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap All Day Breakfast, Lunch & Dinner, Beverages or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Bob Evans main items range from 120 calories for the Hearty Beef Vegetable Soup to 1,430 calories for the Heartland Chicken Pot Pie, and every item in this table is in the Bob Evans nutrition calculator above.

Blank cells mean Bob Evans does not publish that value for the serving shown.

Bob Evans drinks range from 5 calories for the Breakfast Blend Coffee to 320 for the Hot Chocolate, and the Bob Evans nutrition calculator adds drinks to your meal total.

A light Bob Evans order starts at about 125 calories, while a hearty order reaches about 2,080; the Bob Evans nutrition calculator above adds up any other combination.

Each Bob Evans category below shows how many items the Bob Evans nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   All Day Breakfast

   24 items, 140 to 1,210 calories. Lightest: Turkey Sausage Links, 140 calories. Most protein: Three Meat & Cheese Omelet, 70 g.

2. 2

   Lunch & Dinner

   17 items, 200 to 1,430 calories. Lightest: Chicken-N-Noodles, 200 calories. Most protein: Grilled to Perfection Chicken, 72 g.

3. 3

   Beverages

   6 items, 5 to 320 calories. Lightest: Breakfast Blend Coffee, 5 calories. Most protein: Hot Chocolate, 4 g.

4. 4

   Desserts

   5 items, 420 to 710 calories. Lightest: Banana Nut Bread, 420 calories. Most protein: Cinnabiscuits, 8 g.

5. 5

   Kids Menu

   5 items, 280 to 760 calories. Lightest: Kids Mac & Cheese, 280 calories. Most protein: Kids Fried Chicken Tenders, 22 g.

6. 6

   Lunch & Dinner Sides

   6 items, 30 to 330 calories. Lightest: Green Beans with Ham, 30 calories. Most protein: Garden Side Salad, 7 g.

7. 7

   Make Your Own Omelet Components

   2 items, 90 to 310 calories. Lightest: Cheddar Cheese for Omelet, 90 calories. Most protein: Farm Fresh Eggs for Omelet, 20 g.

8. 8

   Salads & Dressings

   3 items, 100 to 470 calories. Lightest: Buttermilk Ranch Dressing, 100 calories. Most protein: Cranberry Pecan Chicken Salad, 28 g.

9. 9

   Soups

   3 items, 120 to 210 calories. Lightest: Hearty Beef Vegetable Soup, 120 calories. Most protein: Cheddar Baked Potato Soup, 9 g.

The nutrition label in the Bob Evans calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Bob Evans item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Bob Evans nutrition calculator total, so try these swaps before you order.

• Start with the Grilled to Perfection Chicken, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Bob Evans macros, start with the Grilled to Perfection Chicken or Grilled to Perfection Chicken for protein and the Hearty Beef Vegetable Soup for fewer calories, then check the total in the Bob Evans nutrition calculator.

1. 1

   Lowest calorie main

   Hearty Beef Vegetable Soup, 120 calories.

2. 2

   Most protein

   Grilled to Perfection Chicken, 72 g of protein in 370 calories.

3. 3

   Protein per calorie

   Grilled to Perfection Chicken, 72 g in 370 calories.

4. 4

   Lower sodium

   Hashbrowns, 160 mg of sodium.

5. 5

   Lightest drink

   Breakfast Blend Coffee, 5 calories.

The highest sodium item on this list is the Three Meat & Cheese Omelet at 3,400 mg, so watch the sodium line on the label.

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