Burger King Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Burger King Order

Burger King main items range from 140 calories for the Quaker Oatmeal to 1,710 for the Bacon King, and the Bacon King has the most protein at 107 g.

Use the Burger King nutrition calculator below to add any of these items together, or scroll down for the full Burger King calories tables.

Use the Burger King nutrition calculator below, also called a Burger King calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Burger King calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Burgers, Chicken & Fish, Breakfast or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Burger King main items range from 140 calories for the Quaker Oatmeal to 1,710 calories for the Bacon King, and every item in this table is in the Burger King nutrition calculator above.

Blank cells mean Burger King does not publish that value for the serving shown.

Burger King drinks range from 0 calories for the BK Cafe Hot Coffee to 510 for the BK Caramel Frappe, and the Burger King nutrition calculator adds drinks to your meal total.

A light Burger King order starts at about 140 calories, while a hearty order reaches about 2,740; the Burger King nutrition calculator above adds up any other combination.

Each Burger King category below shows how many items the Burger King nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Burgers

   19 items, 250 to 1,710 calories. Lightest: Hamburger, 250 calories. Most protein: Bacon King, 107 g.

2. 2

   Chicken & Fish

   8 items, 220 to 892 calories. Lightest: Chicken Fries, 220 calories. Most protein: Royal Crispy Chicken Sandwich, 31 g.

3. 3

   Breakfast

   14 items, 140 to 820 calories. Lightest: Quaker Oatmeal, 140 calories. Most protein: Egg-normous Burrito, 36 g.

4. 4

   Sides

   7 items, 50 to 520 calories. Lightest: Motts' Applesauce, 50 calories. Most protein: Mozzarella Fries, 23 g.

5. 5

   Desserts

   8 items, 200 to 640 calories. Lightest: Soft Serve Ice Cream Cone, 200 calories. Most protein: Chocolate Milk Shake, 13 g.

6. 6

   Coffee

   4 items, 0 to 510 calories. Lightest: BK Cafe Hot Coffee, 0 calories. Most protein: BK Caramel Frappe, 4 g.

7. 7

   Beverages

   8 items, 2 to 387 calories. Lightest: Diet Coke, 2 calories. Most protein: Chocolate Milk, 8 g.

8. 8

   Sauces & Toppings

   5 items, 10 to 150 calories. Lightest: Ketchup, 10 calories. Most protein: Ranch Dipping Sauce (1 oz), 1 g.

The nutrition label in the Burger King calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Burger King item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Burger King nutrition calculator total, so try these swaps before you order.

• Start with the Texas Double Whopper, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Burger King macros, start with the Bacon King or Texas Double Whopper for protein and the Quaker Oatmeal for fewer calories, then check the total in the Burger King nutrition calculator.

1. 1

   Lowest calorie main

   Quaker Oatmeal, 140 calories.

2. 2

   Most protein

   Bacon King, 107 g of protein in 1,710 calories.

3. 3

   Protein per calorie

   Texas Double Whopper, 102 g in 1,600 calories.

4. 4

   Lower sodium

   Hamburger, 560 mg of sodium.

5. 5

   Lightest drink

   BK Cafe Hot Coffee, 0 calories.

The highest sodium item on this list is the Fully Loaded Croissan'Wich at 2,206 mg, so watch the sodium line on the label.

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