These Burger King nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 69 menu items. Burger King items range from 0 to 1,313 calories; the BBQ Brisket Whopper has 1,010 calories and 44 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Burger King publishes. Recipes change, so check www.bk.com before you order. To total a full order, use the Burger King Nutrition Calculator.
Also see the Burger King menu prices, the Burger King restaurant guide, or browse all restaurant nutrition facts.
Overview
Burger King nutrition facts by category
Categories · items · calories · protein
Burger King nutrition facts cover 8 categories, from Burgers to Sides, with calories and protein ranges for each.
Burger King calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burgers | 9 | 250 to 1,313 | 13 to 70 g |
| Beverages | 9 | 2 to 387 | 0 to 8 g |
| Breakfast | 9 | 352 to 893 | 8 to 38 g |
| Chicken & Fish | 9 | 310 to 892 | 13 to 37 g |
| Coffee | 6 | 0 to 510 | 0 to 4 g |
| Desserts | 9 | 260 to 670 | 3 to 13 g |
| Sauces & Toppings | 9 | 0 to 120 | 0 to 2 g |
| Sides | 9 | 50 to 730 | 0 to 29 g |
Each section below lists the full Burger King nutrition facts for that category.
Burgers
Burger King Burgers Nutrition Facts
9 items
Burger King burgers range from 250 calories for the Hamburger to 1,313 for the Bacon King (Double).
Burger King nutrition facts: Burgers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Brisket Whopper | 1,010 | 65 | 18 | 1,810 | 70 | 3 | 19 | 44 |
| Whopper (W Cheese) | 770 | 51 | 15 | 1,610 | 58 | 3 | 15 | 37 |
| Whopper Jr (W Cheese) | 623 | 44 | 16 | 1,324 | 35 | 3 | 11 | 29 |
| BBQ Brisket Whopper Jr | 490 | 31 | 8.5 | 880 | 38 | 2 | 10 | 20 |
| Cheeseburger | 290 | 13 | 6 | 780 | 31 | 1 | 7 | 15 |
| Hamburger | 250 | 10 | 4 | 560 | 29 | 1 | 7 | 13 |
| Impossible Whopper | 630 | 34 | 10 | 1,350 | 62 | 6 | 14 | 29 |
| Bacon King (Double) | 1,313 | 93 | 39 | 2,866 | 52 | 2 | 11 | 70 |
| BBQ Bounty Whopper NEW | 920 | 55 | 19 | 1,680 | 71 | 4 | 16 | 44 |
Beverages
Burger King Beverages Nutrition Facts
9 items
Burger King beverages range from 2 calories for the Diet Coke (Medium) to 387 for the Coca Cola (Medium).
Burger King nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie | 310 | 1 | 0 | 35 | 73 | 2 | 60 | 2 |
| Barq's Root Beer (Medium) | 359 | 0 | 0 | 106 | 90 | 0 | 90 | 0 |
| Capri Sun Apple Juice | 80 | 0 | 0 | 25 | 20 | 0 | 20 | 0 |
| Chocolate Milk | 160 | 3 | 1.5 | 150 | 26 | 0 | 25 | 8 |
| Coca Cola (Medium) | 387 | 0 | 0 | 92 | 97 | 0 | 97 | 0 |
| Diet Coke (Medium) | 2 | 0 | 0 | 120 | 1 | 0 | 0 | 0 |
| Dr. Pepper (Medium) | 350 | 0 | 0 | 105 | 94 | 0 | 93 | 0 |
| Fanta Orange (Medium) | 323 | 0 | 0 | 81 | 81 | 0 | 80 | 0 |
| Frozen Coke (Medium) | 160 | 0 | 0 | 64 | 44 | 0 | 44 | 0 |
Breakfast
Burger King Breakfast Nutrition Facts
9 items
Burger King breakfast range from 352 calories for the Egg & Cheese Croissan'Wich to 893 for the Double Sausage, Egg & Cheese Croissan'Wich.
Burger King nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cini-minis | 450 | 14 | 6 | 560 | 72 | 4 | 33 | 8 |
| Bacon, Egg & Cheese Biscuit | 462 | 30 | 14 | 1,555 | 32 | 2 | 3 | 18 |
| Bacon, Egg & Cheese Croissan'Wich | 402 | 24.5 | 12.1 | 1,025 | 29 | 3.2 | 4.5 | 17 |
| Bacon, Sausage, Egg & Cheese Biscuit | 735 | 53 | 24 | 2,389 | 35 | 2 | 4 | 29 |
| Bacon, Sausage, Egg & Cheese Croissan'Wich | 665 | 48 | 22 | 1,850 | 31 | 3 | 6 | 28 |
| Breakfast Burrito Jr | 462 | 29 | 11 | 1,305 | 30 | 1 | 3 | 18 |
| Double Sausage, Egg & Cheese Biscuit | 873 | 66 | 29 | 2,546 | 34 | 3 | 4 | 33 |
| Double Sausage, Egg & Cheese Croissan'Wich | 893 | 67 | 29 | 2,236 | 32 | 3 | 6 | 38 |
| Egg & Cheese Croissan'Wich | 352 | 21 | 11 | 855 | 29 | 3 | 5 | 14 |
Chicken & Fish
Burger King Chicken & Fish Nutrition Facts
9 items
Burger King chicken and fish range from 310 calories for the Royal Crispy Chicken Wrap (Classic) to 892 for the Original Chicken Sandwich.
Burger King nutrition facts: Chicken & Fish
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Royal Crispy Chicken Wrap (Classic) | 310 | 17 | 3 | 790 | 28 | 4 | 2 | 15 |
| Original Chicken Sandwich | 892 | 52 | 11 | 1,542 | 64 | 3 | 8 | 24 |
| Grogu's Garlic Chicken Fries NEW (12 piece) | 380 | 20 | 3.5 | 1,030 | 29 | 2 | 0 | 21 |
| Big Fish Sandwich | 570 | 30 | 5 | 1,270 | 58 | 3 | 8 | 19 |
| Chicken Fries (12 piece) | 340 | 18 | 4 | 1,030 | 25 | 1 | 0 | 20 |
| Chicken Nuggets (16 piece) | 770 | 49 | 10 | 1,980 | 45 | 3 | 0 | 37 |
| Crispy Chicken Jr. | 440 | 27 | 5 | 800 | 39 | 2 | 5 | 13 |
| Fiery Big Fish Sandwich | 730 | 46 | 8 | 1,530 | 61 | 3 | 11 | 19 |
| Royal Crispy Chicken Sandwich (Regular) | 600 | 33 | 5 | 1,330 | 54 | 4 | 10 | 31 |
Coffee
Burger King Coffee Nutrition Facts
6 items
Burger King coffee range from 0 calories for the BK Cafe Hot Coffee to 510 for the BK Caramel Frappe.
Burger King nutrition facts: Coffee
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BK Cafe Hot Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| BK Cafe Hot Decaf Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| BK Caramel Frappe | 510 | 22 | 12 | 300 | 72 | 0 | 49 | 4 |
| Iced Coffee (Medium) | 201 | 10 | 5.3 | 38 | 27 | 0 | 27 | 2 |
| Mocha Iced Coffee (Medium) | 239 | 10 | 5.6 | 54 | 35 | 2 | 32 | 2 |
| Vanilla Iced Coffee (Medium) | 202 | 10 | 5.3 | 38 | 27 | 0 | 27 | 2 |
Desserts
Burger King Desserts Nutrition Facts
9 items
Burger King desserts range from 260 calories for the Patrick's Stary-Berry Shortcake Pie to 670 for the Chocolate Oreo Shake.
Burger King nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Strawberry Milk Shake | 610 | 14 | 9 | 420 | 110 | 1 | 92 | 12 |
| Chocolate Chip Cookie | 320 | 15 | 8 | 220 | 46 | 2 | 28 | 4 |
| Chocolate Milk Shake | 590 | 14 | 9 | 420 | 103 | 1 | 84 | 13 |
| Chocolate Oreo Shake | 670 | 17 | 10 | 470 | 116 | 2 | 91 | 13 |
| Franken-Candy Sundae | 360 | 13 | 6 | 270 | 55 | 0 | 42 | 6 |
| Hershey's Sundae Pie | 310 | 18 | 12 | 230 | 32 | 1 | 22 | 3 |
| OREO Ice Cream Sundae | 310 | 9 | 4.5 | 230 | 51 | 0 | 39 | 6 |
| Oreo Shake | 640 | 17 | 10 | 460 | 109 | 1 | 86 | 13 |
| Patrick's Stary-Berry Shortcake Pie | 260 | 12 | 8 | 220 | 35 | 0 | 23 | 3 |
Sauces & Toppings
Burger King Sauces & Toppings Nutrition Facts
9 items
Burger King sauces and toppings range from 0 calories for the Pickles (2) to 120 for the Breakfast Syrup (1 oz).
Burger King nutrition facts: Sauces & Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| American Cheese (slice) | 45 | 4 | 3 | 220 | 1 | 0 | 0 | 2 |
| Barbecue Dipping Sauce (1 oz) | 40 | 0 | 0 | 310 | 11 | 0 | 10 | 0 |
| Breakfast Syrup (1 oz) | 120 | 0 | 0 | 15 | 30 | 0 | 18 | 0 |
| Buffalo Dipping Sauce (1 oz) | 80 | 8 | 2 | 360 | 2 | 0 | 1 | 0 |
| Dried Fruit Topping | 90 | 0 | 0 | 0 | 23 | 2 | 20 | 1 |
| Honey Mustard Dipping Sauce (1 oz) | 90 | 6 | 1 | 180 | 8 | 0 | 7 | 0 |
| Ketchup | 10 | 0 | 0 | 125 | 3 | 0 | 2 | 0 |
| Mayonnaise | 80 | 9 | 1 | 75 | 1 | 0 | 0 | 0 |
| Pickles (2) | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
Sides
Burger King Sides Nutrition Facts
9 items
Burger King sides range from 50 calories for the Motts' Applesauce to 730 for the Mozzarella Fries (12 piece).
Burger King nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| French Fries (Medium) | 370 | 16 | 2 | 270 | 54 | 4 | 1 | 5 |
| Motts' Applesauce | 50 | 0 | 0 | 0 | 13 | 1 | 11 | 0 |
| Imperial Cheddar Ranch Tots NEW (4 piece) | 140 | 6 | 2 | 510 | 17 | 1 | 1 | 3 |
| Cheesy Tots (4 piece) | 150 | 6 | 2 | 510 | 20 | 1 | 0 | 4 |
| Crispy Taco | 170 | 9 | 3 | 360 | 19 | 2 | 1 | 5 |
| Fiery Dragon Mozzarella Fries (12 piece) | 680 | 40 | 14 | 2,300 | 58 | 4 | 1 | 22 |
| Jalapeno Cheddar Bites (4 piece) | 230 | 11 | 4.5 | 700 | 27 | 2 | 1 | 6 |
| Mozzarella Fries (12 piece) | 730 | 36 | 13 | 2,350 | 71 | 3 | 5 | 29 |
| Mr Krabs Cheesy Bacon Tots (4 piece) | 130 | 5 | 1.5 | 50 | 16 | 1 | 1 | 4 |
Best picks
Healthiest Burger King items
Lowest calorie, most protein, lowest sodium
The healthiest Burger King picks by the numbers are the Hamburger for the fewest calories, the Bacon King (Double) for the most protein and the Hamburger for the least sodium.
- 1
Lowest calorie
Hamburger (250), Cheeseburger (290), Royal Crispy Chicken Wrap (Classic) (310).
- 2
Burger King protein picks
Bacon King (Double) (70 g), BBQ Brisket Whopper (44 g), BBQ Bounty Whopper NEW (44 g).
- 3
Lowest sodium
Hamburger (560 mg), Cini-minis (560 mg), Cheeseburger (780 mg).
- 4
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FAQ
Burger King nutrition facts FAQs
Q1Where can I find Burger King nutrition facts?
On this page, which lists Burger King nutrition facts for 69 items.
Q2How many calories are in a BBQ Brisket Whopper?
1,010 calories.
Q3What is the lowest calorie Burger King item?
The Hamburger, at 250 calories, among main items.
Q4What is the highest calorie Burger King item?
The Bacon King (Double), at 1,313 calories.
Q5Which Burger King item has the most protein?
The Bacon King (Double), with 70 g.
Q6Which Burger King item has the least sodium?
The Hamburger, with 560 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Burger King meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Burger King prices?
On our Burger King menu prices page.
