The Cheesecake Factory Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any The Cheesecake Factory Order

The Cheesecake Factory main items range from 310 calories for the Chile Lime Chicken Tortilla Soup to 2,150 for the Barbeque Ranch Chicken Salad, and the Cajun Jambalaya Pasta has the most protein at 125 g.

Use The Cheesecake Factory nutrition calculator below to add any of these items together, or scroll down for the full The Cheesecake Factory calories tables.

Use The Cheesecake Factory nutrition calculator below, also called a The Cheesecake Factory calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use The Cheesecake Factory calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Appetizer Salads, Small Plates & Snacks, Salads or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

The Cheesecake Factory main items range from 310 calories for the Chile Lime Chicken Tortilla Soup to 2,150 calories for the Barbeque Ranch Chicken Salad, and every item in this table is in The Cheesecake Factory nutrition calculator above.

Blank cells mean The Cheesecake Factory does not publish that value for the serving shown.

The Cheesecake Factory drinks range from 100 calories for the Coke to 310 for the Signature Lemonade, and The Cheesecake Factory nutrition calculator adds drinks to your meal total.

A light The Cheesecake Factory order starts at about 410 calories, while a hearty order reaches about 3,520; The Cheesecake Factory nutrition calculator above adds up any other combination.

Each The Cheesecake Factory category below shows how many items The Cheesecake Factory nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Appetizer Salads

   2 items, 790 to 860 calories. Lightest: Chopped Appetizer Salad, 790 calories. Most protein: Chopped Appetizer Salad, 35 g.

2. 2

   Small Plates & Snacks

   8 items, 420 to 1,520 calories. Lightest: Chicken Pot Stickers, 420 calories. Most protein: Buffalo Wings, 109 g.

3. 3

   Salads

   6 items, 1,210 to 2,150 calories. Lightest: Thai Chicken Salad, 1,210 calories. Most protein: Santa Fe Salad, 76 g.

4. 4

   Pasta

   8 items, 1,280 to 2,120 calories. Lightest: Four Cheese Pasta, 1,280 calories. Most protein: Cajun Jambalaya Pasta, 125 g.

5. 5

   Lunch Pasta

   1 item, 1,450 calories.

6. 6

   Flatbread Pizzas

   2 items, 760 to 1,110 calories. Lightest: Margherita Flatbread Pizza, 760 calories. Most protein: Pepperoni Flatbread Pizza, 53 g.

7. 7

   Burgers & Sandwiches

   6 items, 1,010 to 1,720 calories. Lightest: Impossible Burger, 1,010 calories. Most protein: Crispy Fried Chicken Sandwich, 80 g.

8. 8

   Steaks & Chops

   4 items, 860 to 1,230 calories. Lightest: Filet Mignon, 860 calories. Most protein: Steak Diane, 76 g.

9. 9

   Specialties

   6 items, 1,180 to 1,860 calories. Lightest: Chicken Madeira, 1,180 calories. Most protein: Crusted Chicken Romano, 90 g.

10. 10

    Fish & Seafood

    5 items, 1,240 to 1,920 calories. Lightest: Fresh Grilled Salmon, 1,240 calories. Most protein: Miso Salmon, 64 g.

11. 11

    Factory Combinations

    1 item, 1,550 calories.

12. 12

    Cheesecakes

    5 items, 830 to 1,580 calories. Lightest: Original Cheesecake, 830 calories. Most protein: Godiva Chocolate Cheesecake, 15 g.

13. 13

    Desserts

    3 items, 1,260 to 1,720 calories. Lightest: Chocolate Milkshake, 1,260 calories. Most protein: Chocolate Milkshake, 22 g.

14. 14

    Beverages

    2 items, 100 to 310 calories. Lightest: Coke, 100 calories. Most protein: Signature Lemonade, 1 g.

15. 15

    Breakfast & Brunch

    2 items, 1,190 to 1,980 calories. Lightest: Fried Chicken & Waffles, 1,190 calories. Most protein: Fried Chicken & Waffles, 44 g.

16. 16

    Side Dishes

    1 item, 1,060 calories.

17. 17

    Soups

    1 item, 310 calories.

Every category above is in The Cheesecake Factory nutrition calculator, so you can mix items from any of them.

The nutrition label in The Cheesecake Factory calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a The Cheesecake Factory item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in The Cheesecake Factory nutrition calculator total, so try these swaps before you order.

• Start with the Buffalo Wings, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best The Cheesecake Factory macros, start with the Cajun Jambalaya Pasta or Buffalo Wings for protein and the Chile Lime Chicken Tortilla Soup for fewer calories, then check the total in The Cheesecake Factory nutrition calculator.

1. 1

   Lowest calorie main

   Chile Lime Chicken Tortilla Soup, 310 calories.

2. 2

   Most protein

   Cajun Jambalaya Pasta, 125 g of protein in 1,560 calories.

3. 3

   Protein per calorie

   Buffalo Wings, 109 g in 1,120 calories.

4. 4

   Lower sodium

   Bruleed French Toast, 1,000 mg of sodium.

5. 5

   Lightest drink

   Coke, 100 calories.

The highest sodium item on this list is the Chicken and Broccoli Pasta at 5,890 mg, so watch the sodium line on the label.

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