Cracker Barrel Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Cracker Barrel Order

Cracker Barrel main items range from 100 calories for the Chicken Noodle Soup to 1,712 for the Apple Dumplin' with Ice Cream, and the Barrel-Cut Sugar Ham has the most protein at 109 g.

Use the Cracker Barrel nutrition calculator below to add any of these items together, or scroll down for the full Cracker Barrel calories tables.

Use the Cracker Barrel nutrition calculator below, also called a Cracker Barrel calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Cracker Barrel calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Lunch & Dinner, Breakfast, Sandwiches & Burgers or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Cracker Barrel main items range from 100 calories for the Chicken Noodle Soup to 1,712 calories for the Apple Dumplin' with Ice Cream, and every item in this table is in the Cracker Barrel nutrition calculator above.

Blank cells mean Cracker Barrel does not publish that value for the serving shown.

Cracker Barrel drinks range from 100 calories for the Orange Juice to 380 for the Hot Chocolate, and the Cracker Barrel nutrition calculator adds drinks to your meal total.

A light Cracker Barrel order starts at about 200 calories, while a hearty order reaches about 2,362; the Cracker Barrel nutrition calculator above adds up any other combination.

Each Cracker Barrel category below shows how many items the Cracker Barrel nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Lunch & Dinner

   10 items, 270 to 1,642 calories. Lightest: Grilled Chicken Tenderloins, 270 calories. Most protein: Barrel-Cut Sugar Ham, 109 g.

2. 2

   Breakfast

   11 items, 160 to 1,001 calories. Lightest: Biscuit, 160 calories. Most protein: Sunrise Sampler Breakfast, 49 g.

3. 3

   Sandwiches & Burgers

   4 items, 450 to 991 calories. Lightest: Three Cheese Grilled Cheese Sandwich, 450 calories. Most protein: The Barrel Cheeseburger, 56 g.

4. 4

   Salads

   3 items, 260 to 571 calories. Lightest: House Salad, 260 calories. Most protein: Homestyle Grilled Chicken Salad, 52 g.

5. 5

   Seafood

   3 items, 330 to 901 calories. Lightest: Lemon Pepper Grilled Rainbow Trout, 330 calories. Most protein: Lemon Pepper Grilled Rainbow Trout, 43 g.

6. 6

   Soups & Chilis

   3 items, 100 to 190 calories. Lightest: Chicken Noodle Soup, 100 calories. Most protein: Chili, 13 g.

7. 7

   Sides

   7 items, 60 to 340 calories. Lightest: Country Green Beans, 60 calories. Most protein: Macaroni n' Cheese, 10 g.

8. 8

   Kids Menu

   4 items, 310 to 581 calories. Lightest: Kids Fried Chicken Tenders, 310 calories. Most protein: Kid's Mini Cheeseburgers, 34 g.

9. 9

   Desserts

   3 items, 490 to 1,712 calories. Lightest: Peach Cobbler with Ice Cream, 490 calories. Most protein: Apple Dumplin' with Ice Cream, 18 g.

10. 10

    Beverages

    4 items, 100 to 380 calories. Lightest: Orange Juice, 100 calories. Most protein: Hot Chocolate, 9 g.

11. 11

    Breads

    2 items, 110 to 210 calories. Lightest: Sourdough Bread, 110 calories. Most protein: Cornbread, 5 g.

12. 12

    Condiments

    1 item, 20 calories.

13. 13

    Salad Dressings

    2 items, 240 to 281 calories. Lightest: Buttermilk Ranch Dressing, 240 calories. Most protein: Buttermilk Ranch Dressing, 1 g.

14. 14

    Sauces

    2 items, 80 to 140 calories. Lightest: BBQ Sauce, 80 calories.

15. 15

    Toppings

    2 items, 53 to 150 calories. Lightest: Sour Cream, 53 calories. Most protein: Sour Cream, 1 g.

The nutrition label in the Cracker Barrel calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Cracker Barrel item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Cracker Barrel nutrition calculator total, so try these swaps before you order.

• Start with the Grilled Chicken Tenderloins, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Cracker Barrel macros, start with the Barrel-Cut Sugar Ham or Grilled Chicken Tenderloins for protein and the Chicken Noodle Soup for fewer calories, then check the total in the Cracker Barrel nutrition calculator.

1. 1

   Lowest calorie main

   Chicken Noodle Soup, 100 calories.

2. 2

   Most protein

   Barrel-Cut Sugar Ham, 109 g of protein in 1,021 calories.

3. 3

   Protein per calorie

   Grilled Chicken Tenderloins, 48 g in 270 calories.

4. 4

   Lower sodium

   Fried Apples breakfast side, 45 mg of sodium.

5. 5

   Lightest drink

   Orange Juice, 100 calories.

The highest sodium item on this list is the Barrel-Cut Sugar Ham at 5,450 mg, so watch the sodium line on the label.

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