The Jamba Juice allergen menu for 2026 shows that Whirl'd Famous smoothies contain milk, peanut butter smoothies and bowls contain peanuts, and Goodness 'n Greens smoothies such as Mega Mango, Strawberry Whirl, Peach Perfection and Apple 'n Greens contain none of the major allergens. No smoothie contains egg or sesame, while waffles, pretzels, oatmeal and Handwiches contain wheat. Below is every allergen by item from Jamba's official October 2026 nutrition guide, plus dairy free, vegan and gluten free swaps.
Jamba lists allergens for every smoothie, bowl and bite in its official nutrition guide. All drinks are blended in shared pitchers with milk, peanuts, tree nuts, coconut, soy, egg and wheat, so Jamba cannot guarantee any item is allergen free. Tell the team member about an allergy and ask for a clean blender pitcher. For prices, see the Jamba Juice menu with prices.
Also see the Jamba Juice restaurant guide, the Jamba Juice kids menu or compare chains in the allergen menus directory.
Overview
Jamba Juice allergen menu 2026 overview
Every category · popular items · price · calories
On the Jamba Juice allergen menu, milk and soy are the most common allergens in smoothies, peanuts appear in peanut butter items, coconut and almond in some bowls, and wheat only in food and wheatgrass.
Jamba Juice allergen menu by category
| Category | Common allergens | Allergen free picks | Notes |
|---|---|---|---|
| Whirl'd Famous smoothies | Milk, soy | None | Sherbet or frozen yogurt base |
| Goodness 'n Greens | None | Mega Mango, Strawberry Whirl, Peach Perfection | Shared blenders |
| Protein smoothies | Milk, soy, peanut | None | Whey or soy protein |
| Smoothie bowls | Coconut, soy, peanut, milk | Dragon Fruit Delight (coconut only) | Toppings add allergens |
| Oatmeal & bites | Wheat, milk, egg, soy | None | Wheat in all bites |
| Boosts & milks | Soy, milk, peanut, almond | Oat milk | Check every add on |
Recipes and suppliers change, so check the newest nutrition guide on jamba.com before each visit.
Smoothies
Jamba Juice allergen menu: smoothies
Small size calories and allergens
Jamba Juice Whirl'd Famous smoothies contain milk, and Orange Dream Machine, White Gummi and Acai Super-Antioxidant also contain soy, while Mega Mango, Strawberry Whirl, Peach Perfection, Apple 'n Greens and Greens 'n Ginger contain none of the major allergens.
Jamba Juice allergen menu: smoothies
| Item | Calories (small) | Contains |
|---|---|---|
| Mega Mango | 215 | None of the major allergens |
| Strawberry Whirl | 215 | None of the major allergens |
| Peach Perfection | 220 | None of the major allergens |
| Greens 'n Ginger | 245 | None of the major allergens |
| Apple 'n Greens | 250 | None of the major allergens |
| Strawberries Wild | 260 | Milk |
| Strawberry Surf Rider | 255 | Milk |
| Caribbean Passion | 255 | Milk |
| Aloha Pineapple | 275 | Milk |
| Razzmatazz | 280 | Milk |
| Mango-A-Go-Go | 295 | Milk |
| Orange Dream Machine | 295 | Milk, soy |
| White Gummi | 305 | Milk, soy |
| Orange C-Booster | 230 | Milk, soy |
| Acai Super-Antioxidant | 340 | Milk, soy |
| Protein Berry Workout (whey / soy) | 260 / 295 | Milk, soy / soy |
| Peanut Butter Moo'd | 475 | Milk, peanut, soy |
| PB and Banana Protein | 520 to 555 | Milk, peanut, soy |
| Vanilla Blue Sky | about 210 | Almond, coconut |
Bowls
Jamba Juice allergen menu: smoothie bowls
Bowls and waffle bowls
Jamba Juice bowls contain coconut, soy or peanuts: the Dragon Fruit Delight Bowl contains only coconut, the Acai Primo Bowl soy and coconut, and the Chunky Strawberry and Nutella bowls contain milk, peanut and soy.
Jamba Juice allergen menu: bowls
| Bowl | Calories (regular) | Contains |
|---|---|---|
| Acai Primo Bowl | 500 | Soy, coconut |
| Dragon Fruit Delight Bowl | 460 | Coconut |
| Vanilla Blue Sky Bowl | 360 | Almond, coconut, soy |
| Chunky Strawberry Bowl | 595 | Milk, peanut, soy |
| Acai Peanut Butter and Nutella Bowl | 685 | Hazelnut, milk, peanut, soy |
| Strawberry Blueberry Waffle Bowl | 550 | Coconut, egg, milk, soy, wheat |
| PB Banana Nutella Waffle Bowl | 725 | Egg, hazelnut, milk, peanut, soy, wheat |
Granola and honey toppings can add allergens; ask for the bowl without granola if you avoid wheat cross contact.
Food
Jamba Juice allergen menu: oatmeal, bites and blended coffee
Food, coffee and shots
Every Jamba Juice oatmeal, waffle, pretzel, Handwich and bite contains wheat or milk, the Spring Veggie Egg Bake is the only bite without wheat, and blended coffees contain milk.
Jamba Juice allergen menu: food, coffee and shots
| Item | Calories (small) | Contains |
|---|---|---|
| Berry Brown Sugar Oatmeal | 370 | Soy, wheat |
| PB Banana Crunch Oatmeal | 580 | Peanut, soy, wheat |
| Strawberry Nutella and Coconut Oatmeal | 400 | Milk, soy, coconut, hazelnut, wheat |
| Belgian Waffle | 280 | Egg, milk, wheat |
| Classic Sausage, Egg and Cheese Handwich | 320 | Egg, milk, wheat |
| Impossible Handwich | 220 | Milk, soy, wheat |
| Spring Veggie Egg Bake | 220 | Egg, milk, soy |
| Sourdough Parmesan Pretzel | 420 | Milk, wheat |
| Apple Cinnamon Pretzel | 390 | Wheat |
| Chicken Empanada | 190 | Milk, soy, wheat |
| Mozz and Herb Bites | 270 | Milk, soy, wheat |
| Coffee Dream Machine or Buzzin' Mocha Moo'd | 260 to 340 | Milk |
| Wheatgrass Shot | 10 to 25 | Wheat |
Boosts
Jamba Juice allergen menu: boosts, milks and toppings
Add ons
Jamba Juice whey protein contains milk and soy, soy protein and the multivitamin boost contain soy, peanut butter contains peanuts, Nutella contains hazelnut, and oat milk is the only milk swap with none of the major allergens.
Jamba Juice allergen menu: boosts and milks
| Add on | Contains |
|---|---|
| Whey protein boost | Milk, soy |
| Soy protein boost | Soy |
| Multivitamin boost | Soy |
| Peanut butter | Peanut |
| Coconut whip | Coconut |
| Nutella drizzle | Milk, soy, hazelnut |
| Vanilla soymilk | Soy |
| Almond milk | Almond (tree nut) |
| Oat milk | None of the major allergens |
Dairy free
Jamba Juice dairy free and vegan options
Milk free swaps
Jamba Juice dairy free options include all Goodness 'n Greens smoothies, the Acai Primo, Dragon Fruit Delight and Vanilla Blue Sky bowls, and any Whirl'd Famous smoothie made with oat, almond, soy or coconut milk instead of sherbet or yogurt.
- 1
Pick Goodness 'n Greens
Mega Mango, Strawberry Whirl and Peach Perfection are dairy free as made.
- 2
Swap the base
Ask for oat milk or extra fruit in a classic smoothie.
- 3
Skip chocolate
Chocolate smoothies and blended coffees cannot be made dairy free.
- 4
Vegan bowls
Swap honey for agave on the Acai Primo and Dragon Fruit Delight bowls.
- 5
Avoid whey
Choose soy protein instead of whey.
Gluten free
Jamba Juice gluten free options
Wheat free picks
Jamba Juice smoothies and most bowls are made without wheat, but oatmeal, waffles, pretzels, Handwiches, empanadas, bites and the wheatgrass shot contain wheat, and Jamba makes no certified gluten free claim.
People with celiac disease should skip granola toppings and ask for a clean blender. For kids with allergies, see the Jamba Juice kids menu, and for office orders the Jamba Juice catering menu.
Safety
Jamba Juice allergen statement and cross contact
Shared blenders
Jamba says its products may contain or come into contact with almonds, peanuts, coconut, eggs, wheat, dairy and soy because blenders and prep areas are shared, so no item can be guaranteed allergen free.
- 1
Tell the team
State the allergy at the counter, not only in the app.
- 2
Clean pitcher
Ask for a washed blender pitcher.
- 3
Fresh ingredients
Ask for freshly opened fruit and juice.
- 4
Skip toppings
Granola, Nutella and peanut butter carry allergens.
- 5
Check the guide
Read the newest allergen guide each visit.
Explore
Explore other allergen menus
Similar chains
Compare the Jamba Juice Allergen Menu with six similar chains.
Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Jamba Juice allergen menu FAQs
Q1Does Jamba Juice have an allergen menu?
Yes. Jamba lists milk, egg, wheat, soy, peanut, tree nuts and coconut for every item in its official nutrition guide.
Q2Which Jamba smoothies are dairy free?
Mega Mango, Strawberry Whirl, Peach Perfection, Apple 'n Greens and Greens 'n Ginger.
Q3Are Jamba smoothies gluten free?
Smoothies are made without wheat, but Jamba makes no certified gluten free claim.
Q4Which Jamba items contain peanuts?
Peanut Butter Moo'd, PB and Banana Protein, the Chunky Strawberry Bowl, PB bowls and the PB Banana Crunch Oatmeal.
Q5Does Jamba use tree nuts?
Yes. Almond milk, Vanilla Blue Sky and Nutella items contain tree nuts.
Q6Do Jamba smoothies contain egg?
No smoothie contains egg; waffles and Handwiches do.
Q7Can I get a vegan smoothie at Jamba?
Yes. Goodness 'n Greens smoothies or classics made with plant milk.
Q8Is Jamba whey protein dairy?
Yes. Whey protein contains milk and soy; choose soy protein to avoid dairy.
Q9Does Jamba clean the blender for allergies?
Ask the team for a clean blender pitcher when you order.
