These Jamba nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 71 menu items. Jamba items range from 5 to 720 calories; the Four Cheese Flatbread has 350 calories and 18 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Jamba publishes. Recipes change, so check www.jamba.com before you order.
Also see the Jamba menu prices, the Jamba restaurant guide, or browse all restaurant nutrition facts.
Overview
Jamba nutrition facts by category
Categories · items · calories · protein
Jamba nutrition facts cover 14 categories, from Artisan Flatbreads to Whole Food Boosts, with calories and protein ranges for each.
Jamba calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Artisan Flatbreads | 3 | 70 to 350 | 4 to 18 g |
| Baked Goods | 2 | 250 to 420 | 9 to 12 g |
| Bowls | 6 | 330 to 580 | 5 to 21 g |
| Breakfast Sandwiches & Wraps | 4 | 200 to 320 | 10 to 17 g |
| Classic Smoothies | 9 | 340 to 720 | 1 to 22 g |
| Fresh Squeezed Juices | 3 | 270 to 310 | 5 to 6 g |
| Jamba Kids Smoothies | 2 | 150 to 190 | 1 to 1 g |
| Plant-Based Smoothies | 8 | 280 to 430 | 2 to 7 g |
| Power Smoothies | 8 | 280 to 630 | 3 to 38 g |
| Shots | 3 | 15 to 25 | 0 to 1 g |
| Steel-Cut Oatmeal | 1 | 170 to 170 | 6 to 6 g |
| Toppings | 9 | 5 to 100 | 0 to 2 g |
| Vitamins + Protein Boosts | 4 | 5 to 70 | 0 to 13 g |
| Whole Food Boosts | 9 | 5 to 130 | 0 to 7 g |
Each section below lists the full Jamba nutrition facts for that category.
Artisan Flatbreads
Jamba Artisan Flatbreads Nutrition Facts
3 items
Jamba artisan flatbreads range from 70 calories for the Gotcha Matcha (Medium) to 350 for the Four Cheese Flatbread.
Jamba nutrition facts: Artisan Flatbreads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Four Cheese Flatbread | 350 | 13 | 5 | 570 | 44 | 4 | 2 | 18 |
| Gotcha Matcha (Medium) | 70 | 0.5 | 0 | 20 | 11 | 5 | 5 | 4 |
| Sweet 'N Spicy Chicken Flatbread | 330 | 11 | 4 | 580 | 38 | 4 | 3 | 12 |
Baked Goods
Jamba Baked Goods Nutrition Facts
2 items
Jamba baked goods range from 250 calories for the Cheddar Tomato Twist to 420 for the Parmesan Pretzel.
Jamba nutrition facts: Baked Goods
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheddar Tomato Twist | 250 | 4.5 | 2 | 430 | 41 | 2 | 3 | 9 |
| Parmesan Pretzel | 420 | 0 | 3 | 690 | 69 | 0 | 0 | 12 |
Bowls
Jamba Bowls Nutrition Facts
6 items
Jamba bowls range from 330 calories for the Vanilla Blue Sky Bowl to 580 for the Chunky Strawberry Bowl.
Jamba nutrition facts: Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Acai Primo Bowl | 510 | 10 | 3.5 | 45 | 101 | 11 | 67 | 8 |
| Chunky Strawberry Bowl | 580 | 0 | 2.5 | 135 | 94 | 0 | 0 | 21 |
| Island Pitaya Bowl | 480 | 0 | 2.5 | 20 | 102 | 0 | 0 | 7 |
| Nutty Almond Butter Bowl | 430 | 0 | 1.5 | 105 | 68 | 0 | 0 | 5 |
| Peachy Green Goodness Bowl | 510 | 0 | 3 | 50 | 82 | 0 | 0 | 15 |
| Vanilla Blue Sky Bowl | 330 | 0 | 3 | 85 | 62 | 0 | 0 | 6 |
Breakfast Sandwiches &
Jamba Breakfast Sandwiches & Wraps Nutrition Facts
4 items
Jamba breakfast sandwiches and wraps range from 200 calories for the Spring Veggie Egg Bake to 320 for the Classic Sausage Egg & Cheese Sandwich.
Jamba nutrition facts: Breakfast Sandwiches & Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Classic Sausage Egg & Cheese Sandwich | 320 | 23 | 8 | 590 | 14 | 1 | 2 | 12 |
| Impossible Breakfast Sandwich | 220 | 12 | 5 | 580 | 16 | 2 | 1 | 11 |
| Spring Veggie Egg Bake | 200 | 14 | 8 | 480 | 8 | 1 | 1 | 10 |
| Turkey Sausage 'N Cheese Wrap | 320 | 16 | 6 | 580 | 30 | 1 | 1 | 17 |
Classic Smoothies
Jamba Classic Smoothies Nutrition Facts
9 items
Jamba classic smoothies range from 340 calories for the Strawberries Wild Smoothie (Medium) to 720 for the Peanut Butter Moo'D Smoothie (Medium).
Jamba nutrition facts: Classic Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Strawberries Wild Smoothie (Medium) | 340 | 0 | 0 | 75 | 81 | 3 | 75 | 5 |
| Orange Dream Machine Smoothie (Medium) | 440 | 1.5 | 1 | 125 | 97 | 1 | 97 | 7 |
| Caribbean Passion Smoothie (Medium) | 340 | 1.5 | 0.5 | 45 | 82 | 3 | 77 | 2 |
| Peanut Butter Moo'D Smoothie (Medium) | 720 | 20 | 4 | 330 | 120 | 5 | 109 | 22 |
| White Gummi Smoothie (Medium) | 450 | 0 | 1.5 | 85 | 105 | 0 | 0 | 2 |
| Aloha Pineapple Smoothie (Medium) | 400 | 1.5 | 0.5 | 55 | 89 | 3 | 90 | 7 |
| Strawberry Surf Rider Smoothie (Medium) | 340 | 1.5 | 0.5 | 25 | 84 | 4 | 98 | 1 |
| Watermelon Breeze Smoothie (Medium) | 400 | 1.5 | 0.5 | 50 | 97 | 3 | 82 | 2 |
| Mango-A-Go-Go Smoothie (Medium) | 400 | 2 | 0.5 | 45 | 97 | 3 | 89 | 2 |
Fresh Squeezed Juices
Jamba Fresh Squeezed Juices Nutrition Facts
3 items
Jamba fresh squeezed juices range from 270 calories for the Purely Carrot Juice (Medium) to 310 for the Purely Orange Juice (Medium).
Jamba nutrition facts: Fresh Squeezed Juices
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Orange Carrot Twist Juice (Medium) | 290 | 1 | 0 | 230 | 67 | 1 | 51 | 5 |
| Purely Carrot Juice (Medium) | 270 | 1 | 0 | 450 | 62 | 0 | 39 | 6 |
| Purely Orange Juice (Medium) | 310 | 0 | 0 | 5 | 71 | 0 | 0 | 5 |
Jamba Kids Smoothies
Jamba Jamba Kids Smoothies Nutrition Facts
2 items
Jamba jamba kids smoothies range from 150 calories for the Strawberries Gone Bananas to 190 for the Blueberry Strawberry Blast-Off.
Jamba nutrition facts: Jamba Kids Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blueberry Strawberry Blast-Off | 190 | 1 | 0 | 15 | 46 | 3 | 31 | 1 |
| Strawberries Gone Bananas | 150 | 0 | 0 | 10 | 36 | 0 | 0 | 1 |
Plant-Based Smoothies
Jamba Plant-Based Smoothies Nutrition Facts
8 items
Jamba plant-based smoothies range from 280 calories for the Vanilla Blue Sky Smoothie (Medium) to 430 for the Amazing Greens Smoothie (Medium).
Jamba nutrition facts: Plant-Based Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Greens 'N Ginger Smoothie (Medium) | 290 | 1 | 0 | 30 | 70 | 5 | 90 | 4 |
| Apple 'N Greens Smoothie (Medium) | 320 | 1 | 0 | 55 | 76 | 5 | 61 | 6 |
| Amazing Greens Smoothie (Medium) | 430 | 13 | 2.5 | 50 | 74 | 6 | 73 | 7 |
| Mega Mango Smoothie (Medium) | 310 | 0.5 | 0 | 15 | 74 | 5 | 78 | 3 |
| Peach Perfection Smoothie (Medium) | 310 | 0.5 | 0 | 35 | 76 | 5 | 62 | 3 |
| Pomegranate Paradise Smoothie (Medium) | 320 | 0.5 | 0 | 25 | 80 | 5 | 75 | 2 |
| Strawberry Whirl Smoothie (Medium) | 300 | 0.5 | 0 | 20 | 75 | 6 | 66 | 3 |
| Vanilla Blue Sky Smoothie (Medium) | 280 | 0 | 3 | 110 | 61 | 0 | 0 | 3 |
Power Smoothies
Jamba Power Smoothies Nutrition Facts
8 items
Jamba power smoothies range from 280 calories for the Lotta Hotchata Smoothie (Medium) to 630 for the PB & Banana Protein Smoothie (Medium).
Jamba nutrition facts: Power Smoothies
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Acai Super-Antioxidant Smoothie (Medium) | 440 | 6 | 1.5 | 100 | 89 | 5 | 70 | 8 |
| PB & Banana Protein Smoothie (Medium) | 630 | 23 | 7 | 290 | 70 | 4 | 49 | 38 |
| La Vida Mocha Smoothie (Medium) | 420 | 2.5 | 1.5 | 200 | 90 | 1 | 70 | 12 |
| Lotta Hotchata Smoothie (Medium) | 280 | 3 | 0 | 200 | 57 | 2 | 39 | 6 |
| Orange C-Booster Smoothie (Medium) | 330 | 1.5 | 0.5 | 25 | 76 | 3 | 75 | 3 |
| PB Chocolate Love Smoothie (Medium) | 580 | 24 | 6 | 270 | 86 | 7 | 71 | 17 |
| Protein Berry Workout Smoothie with Soy Protein (Medium) | 390 | 1 | 0 | 200 | 78 | 5 | 65 | 16 |
| Protein Berry Workout Smoothie with Whey Protein (Medium) | 390 | 0 | 0.5 | 150 | 72 | 0 | 0 | 21 |
Shots
Jamba Shots Nutrition Facts
3 items
Jamba shots range from 15 calories for the Ginger Lemon Cayenne Shot to 25 for the Ginger Orange Cayenne Shot.
Jamba nutrition facts: Shots
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ginger Lemon Cayenne Shot | 15 | 0 | 0 | 0 | 4 | 0 | 3 | 0 |
| Ginger Orange Cayenne Shot | 25 | 0 | 0 | 0 | 5 | 0 | 0 | 0 |
| Wheatgrass Shot | 15 | 0 | 0 | 10 | 2 | 0 | 3 | 1 |
Steel-Cut Oatmeal
Jamba Steel-Cut Oatmeal Nutrition Facts
1 items
Jamba steel-cut oatmeal range from 170 calories for the Oatmeal to 170 for the Oatmeal.
Jamba nutrition facts: Steel-Cut Oatmeal
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Oatmeal | 170 | 2.5 | 0 | 20 | 31 | 4 | 5 | 6 |
Toppings
Jamba Toppings Nutrition Facts
9 items
Jamba toppings range from 5 calories for the Ginger to 100 for the Organic Granola.
Jamba nutrition facts: Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bananas | 60 | 0 | 0 | 0 | 15 | 0 | 0 | 1 |
| Blueberries | 10 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Brown Sugar Crumble | 40 | 0 | 0 | 0 | 8 | 0 | 0 | 0 |
| Coconut Chips | 25 | 0 | 1.5 | 15 | 3 | 0 | 0 | 0 |
| Ginger | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Honey | 30 | 0 | 0 | 0 | 9 | 0 | 0 | 0 |
| Organic Granola | 100 | 0 | 0 | 5 | 14 | 0 | 0 | 2 |
| Shredded Coconut | 25 | 0 | 2 | 0 | 1 | 0 | 0 | 0 |
| Sliced Almonds | 20 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
Vitamins + Protein Boo
Jamba Vitamins + Protein Boosts Nutrition Facts
4 items
Jamba vitamins + protein boosts range from 5 calories for the 3G Energy to 70 for the Whey Protein.
Jamba nutrition facts: Vitamins + Protein Boosts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Daily Vitamin & Zinc | 15 | 0 | 0 | 0 | 3 | 0 | 0 | 0 |
| Whey Protein | 70 | 0 | 0 | 35 | 1 | 0 | 0 | 13 |
| 3G Energy | 5 | 0 | 0 | 0 | 3 | 0 | 0 | 0 |
| Soy Protein | 25 | 0 | 0 | 70 | 0 | 0 | 0 | 6 |
Whole Food Boosts
Jamba Whole Food Boosts Nutrition Facts
9 items
Jamba whole food boosts range from 5 calories for the Blue Spirulina to 130 for the Pumpkin Seeds.
Jamba nutrition facts: Whole Food Boosts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Almond Butter | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Blue Spirulina | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chia Seeds | 20 | 2 | 0 | 0 | 2 | 3 | 0 | 1 |
| Goji Berries | 15 | 0 | 0 | 15 | 3 | 0 | 0 | 1 |
| Kale | 15 | 0 | 0 | 10 | 3 | 1 | 0 | 1 |
| Matcha Powder | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nonfat Greek Yogurt | 40 | 0 | 0 | 30 | 3 | 0 | 0 | 7 |
| Peanut Butter | 100 | 0 | 1.5 | 50 | 4 | 0 | 0 | 4 |
| Pumpkin Seeds | 130 | 12 | 2 | 0 | 3 | 1 | 0 | 7 |
Best picks
Healthiest Jamba items
Lowest calorie, most protein, lowest sodium
The healthiest Jamba picks by the numbers are the Spring Veggie Egg Bake for the fewest calories, the Chunky Strawberry Bowl for the most protein and the Island Pitaya Bowl for the least sodium.
- 1
Lowest calorie
Spring Veggie Egg Bake (200), Impossible Breakfast Sandwich (220), Cheddar Tomato Twist (250).
- 2
Jamba protein picks
Chunky Strawberry Bowl (21 g), Four Cheese Flatbread (18 g), Turkey Sausage 'N Cheese Wrap (17 g).
- 3
Lowest sodium
Island Pitaya Bowl (20 mg), Acai Primo Bowl (45 mg), Peachy Green Goodness Bowl (50 mg).
- 4
Compare chains
See all restaurant nutrition facts.
Explore
Explore more nutrition facts
Nutrition facts for other chains
Compare with Freshii, Checkers and Cracker Barrel nutrition facts, or browse all restaurant nutrition facts.
Freshii Nutrition Facts
Every item with calories and proteinView nutrition facts →
Checkers Nutrition Facts
Every item with calories and proteinView nutrition facts →
Cracker Barrel Nutrition Facts
Every item with calories and proteinView nutrition facts →
Subway Nutrition Facts
Every item with calories and proteinView nutrition facts →
Fuddruckers Nutrition Facts
Every item with calories and proteinView nutrition facts →
Hooters Nutrition Facts
Every item with calories and proteinView nutrition facts →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Jamba nutrition facts FAQs
Q1Where can I find Jamba nutrition facts?
On this page, which lists Jamba nutrition facts for 71 items.
Q2How many calories are in a Four Cheese Flatbread?
350 calories.
Q3What is the lowest calorie Jamba item?
The Spring Veggie Egg Bake, at 200 calories, among main items.
Q4What is the highest calorie Jamba item?
The Chunky Strawberry Bowl, at 580 calories.
Q5Which Jamba item has the most protein?
The Chunky Strawberry Bowl, with 21 g.
Q6Which Jamba item has the least sodium?
The Island Pitaya Bowl, with 20 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Jamba meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Jamba prices?
On our Jamba menu prices page.
