This Moe's nutrition calculator adds up calories, protein, carbs, fat, sodium, fiber and sugar for any Moe's order. Search 72 menu items, tap plus to add them, or start from a quick meal, and the nutrition label and macro split update as you go.
The Moe's nutrition calculator uses the nutrition values Moe's publishes for each item, compiled for a standard serving or a medium size where an item comes in sizes. A Seasoned Rice for Bowl has 300 calories, and the highest calorie item in the calculator is the Queso (Bowl) at 848. Check www.moes.com before you order, since recipes change.
Also see the Moe's nutrition facts, the Moe's menu prices, or browse all nutrition calculators.
Overview
Moe's calories by menu category
Categories · items · calories · protein
Moe's items range from 1 to 848 calories, and the Moe's nutrition calculator covers 10 menu categories.
Moe's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burrito Bowls | 8 | 53 to 338 | 1 to 23 g |
| Burritos | 8 | 37 to 310 | 0 to 19 g |
| Desserts | 5 | 150 to 439 | 2 to 7 g |
| Junior Burritos | 8 | 1 to 102 | 0 to 11 g |
| Kids Burritos | 8 | 1 to 68 | 0 to 8 g |
| Nachos | 8 | 1 to 693 | 0 to 19 g |
| Quesadillas | 8 | 1 to 148 | 0 to 19 g |
| Salads | 8 | 1 to 148 | 0 to 19 g |
| Salsa | 5 | 8 to 27 | 0 to 1 g |
| Sides | 6 | 241 to 848 | 1 to 39 g |
Use the Moe's nutrition calculator below to combine any items. For full tables with fat, sodium, fiber and sugar for every item, see the Moe's nutrition facts.
Calculator
Moe's nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the Moe's nutrition calculator below: search or filter by category, tap plus to add items, and the totals, nutrition label and macro bar update live.
Quick start
Your order
Nutrition Facts
% Daily Value is based on a 2,000 calorie diet. Values are per standard serving as published for each item.Your order is saved in the page address, so Copy share link sends the exact order to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the Moe's nutrition calculator
Four quick steps
To use the Moe's nutrition calculator, pick a quick start or search the menu, add items with plus and minus, then read the calories, macros and sodium on the right.
- 1
Start fast
Tap Popular order, Lighter meal or High protein to load a ready Moe's meal.
- 2
Find items
Search by name or tap a category to filter the list.
- 3
Set quantities
Use plus and minus. Each tap adds one standard serving.
- 4
Read the label
Check calories, protein, carbs, fat, sodium, fiber, sugar and % daily values.
Meals
Moe's meal calories
Three ready orders
A popular Moe's order of Seasoned Rice for Bowl, Chips for Nachos has about 993 calories, a lighter meal of Seasoned Rice for Bowl, Chipotle Ranch has about 541 and a high protein order of Burritos, 12" Whole Grain Tortilla, Chips for Nachos has 18 g of protein.
Moe's calories for sample meals
| Meal | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Popular order: Seasoned Rice for Bowl, Chips for Nachos | 993 | 15 | 152 | 731 |
| Lighter meal: Seasoned Rice for Bowl, Chipotle Ranch | 541 | 7 | 69 | 619 |
| High protein: Burritos, 12" Whole Grain Tortilla, Chips for Nachos | 993 | 18 | 134 | 771 |
Lighter
Lowest calorie Moe's items
Under the radar picks
The lowest calorie Moe's main items are the Seasoned Rice for Bowl at 300 calories and the Burritos, 12" Whole Grain Tortilla at 300, so you can add them in the calculator and stay under 600 calories.
Lowest calorie Moe's items
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Seasoned Rice for Bowl | 300 | 6 | 380 |
| Burritos, 12" Whole Grain Tortilla | 300 | 9 | 420 |
| Burritos, 12" Flour Tortilla | 310 | 8 | 320 |
| Cilantro Lime Rice for Bowl | 338 | 8 | 992 |
| Chips for Nachos | 693 | 9 | 351 |
Protein
Highest protein Moe's items
For macro counting
For Moe's macros, the highest protein items are the Burritos, 12" Whole Grain Tortilla with 9 g and the Chips for Nachos with 9 g of protein.
Highest protein Moe's items
| Item | Protein (g) | Calories | Calories from protein |
|---|---|---|---|
| Burritos, 12" Whole Grain Tortilla | 9 | 300 | 12% |
| Chips for Nachos | 9 | 693 | 5% |
| Cilantro Lime Rice for Bowl | 8 | 338 | 9% |
| Burritos, 12" Flour Tortilla | 8 | 310 | 10% |
| Seasoned Rice for Bowl | 6 | 300 | 8% |
See every item with fat, sugar and fiber in the Moe's nutrition facts.
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FAQ
Moe's Nutrition Calculator FAQs
Q1How does the Moe's nutrition calculator work?
Add any Moe's items with plus and minus, and the Moe's nutrition calculator totals calories, protein, carbs, fat, sodium, fiber and sugar with % daily values.
Q2How many items are in the Moe's calculator?
72 items across 10 categories.
Q3How many calories are in a Seasoned Rice for Bowl?
300 calories.
Q4What is the lowest calorie Moe's item?
The Seasoned Rice for Bowl, at 300 calories, among main items.
Q5Which Moe's item has the most protein?
The Burritos, 12" Whole Grain Tortilla, with 9 g of protein.
Q6What is the highest calorie Moe's item?
The Queso (Bowl), at 848 calories.
Q7How many calories are in a popular order?
About 993 calories for Seasoned Rice for Bowl, Chips for Nachos.
Q8Is this a Moe's calorie calculator too?
Yes. The Moe's calorie calculator view shows calories first, then protein, carbs, fat and sodium.
Q9Are sizes included?
Items that come in sizes use the medium or regular size.
Q10Is Moe's high in sodium?
Many main items have 800 mg or more; the lowest sodium mains include the Burritos, 12" Flour Tortilla at 320 mg.
Q11Where does the nutrition data come from?
From the nutrition information Moe's publishes, for a standard serving.
Q12Where can I see every Moe's nutrition fact?
On our Moe's nutrition facts page, which lists every item in full.
