These Moe's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Moe's items range from 1 to 848 calories; the Seasoned Rice for Bowl has 300 calories and 6 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Moe's publishes. Recipes change, so check www.moes.com before you order. To total a full order, use the Moe's Nutrition Calculator.
Also see the Moe's menu prices, the Moe's restaurant guide, or browse all restaurant nutrition facts.
Overview
Moe's nutrition facts by category
Categories · items · calories · protein
Moe's nutrition facts cover 10 categories, from Burrito Bowls to Sides, with calories and protein ranges for each.
Moe's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burrito Bowls | 8 | 53 to 338 | 1 to 23 g |
| Burritos | 8 | 37 to 310 | 0 to 19 g |
| Desserts | 5 | 150 to 439 | 2 to 7 g |
| Junior Burritos | 8 | 1 to 102 | 0 to 11 g |
| Kids Burritos | 8 | 1 to 68 | 0 to 8 g |
| Nachos | 8 | 1 to 693 | 0 to 19 g |
| Quesadillas | 8 | 1 to 148 | 0 to 19 g |
| Salads | 8 | 1 to 148 | 0 to 19 g |
| Salsa | 5 | 8 to 27 | 0 to 1 g |
| Sides | 6 | 241 to 848 | 1 to 39 g |
Each section below lists the full Moe's nutrition facts for that category.
Burrito Bowls
Moe's Burrito Bowls Nutrition Facts
8 items
Moe's burrito bowls range from 53 calories for the Guacamole for Bowl to 338 for the Cilantro Lime Rice for Bowl.
Moe's nutrition facts: Burrito Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Adobo Chicken for Bowl | 148 | 8 | 3 | 379 | 2 | 0 | 0 | 19 |
| Black Beans for Bowl | 129 | 2 | 1 | 349 | 22 | 10 | 1 | 8 |
| Seasoned Rice for Bowl | 300 | 2 | 2 | 380 | 66 | 2 | 2 | 6 |
| White Meat Chicken for Bowl | 130 | 4 | 1 | 170 | 0 | 0 | 0 | 23 |
| Shredded Cheese for Bowl | 121 | 10 | 6 | 198 | 2 | 0 | 0 | 8 |
| Cilantro Lime Rice for Bowl | 338 | 3 | 2 | 992 | 66 | 2 | 2 | 8 |
| Guacamole for Bowl | 53 | 5 | 1 | 194 | 4 | 2 | 1 | 1 |
| Steak for Bowl | 104 | 5 | 1 | 249 | 3 | 1 | 0 | 15 |
Burritos
Moe's Burritos Nutrition Facts
8 items
Moe's burritos range from 37 calories for the Black Olives for Burrito to 310 for the Burritos, 12" Flour Tortilla.
Moe's nutrition facts: Burritos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Burritos, 12" Flour Tortilla | 310 | 8 | 3 | 320 | 51 | 1 | 1 | 8 |
| Adobo Chicken for Burrito | 148 | 8 | 3 | 379 | 2 | 0 | 0 | 19 |
| Black Beans for Burrito | 129 | 2 | 1 | 349 | 22 | 10 | 1 | 8 |
| Seasoned Rice for Burrito | 150 | 1 | 1 | 190 | 33 | 1 | 1 | 3 |
| Bacon Pieces for Burrito | 99 | 7 | 3 | 386 | 1 | 1 | 1 | 10 |
| Black Olives for Burrito | 37 | 4 | 1 | 175 | 2 | 0 | 0 | 0 |
| Burritos, 12" Whole Grain Tortilla | 300 | 8 | 3 | 420 | 48 | 7 | 4 | 9 |
| Chipotle Ranch for Burrito | 71 | 8 | 2 | 72 | 1 | 0 | 1 | 1 |
Desserts
Moe's Desserts Nutrition Facts
5 items
Moe's desserts range from 150 calories for the Oatmeal Raisin Cookie to 439 for the Cinnamon Chips.
Moe's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Brownie | 200 | 10 | 30 | 70 | 26 | 0 | 21 | 2 |
| Chocolate Chunk Cookie | 160 | 8 | 3 | 120 | 23 | 1 | 14 | 2 |
| Cinnamon Chips | 439 | 25 | 5 | 288 | 49 | 3 | 13 | 7 |
| Oatmeal Raisin Cookie | 150 | 6 | 2 | 110 | 23 | 1 | 12 | 3 |
| Snickerdoodle Cookie | 170 | 8 | 3 | 140 | 22 | 0 | 11 | 2 |
Junior Burritos
Moe's Junior Burritos Nutrition Facts
8 items
Moe's junior burritos range from 1 calories for the Chopped Cilantro for Junior Burrito to 102 for the Cilantro Lime Rice for Junior Burrito.
Moe's nutrition facts: Junior Burritos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Adobo Chicken for Junior Burrito | 83 | 5 | 2 | 211 | 2 | 0 | 0 | 11 |
| Bacon Pieces for Junior Burrito | 62 | 5 | 2 | 242 | 1 | 1 | 1 | 7 |
| Black Beans for Junior Burrito | 83 | 2 | 1 | 223 | 14 | 7 | 1 | 6 |
| Black Olives for Junior Burrito | 22 | 3 | 1 | 100 | 2 | 0 | 0 | 0 |
| Chipotle Ranch for Junior Burrito | 43 | 5 | 2 | 43 | 1 | 0 | 1 | 1 |
| Chopped Cilantro for Junior Burrito | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Cilantro Lime Rice for Junior Burrito | 102 | 2 | 1 | 298 | 20 | 1 | 1 | 3 |
| Corn Pico for Junior Burrito | 23 | 1 | 1 | 96 | 4 | 1 | 1 | 1 |
Kids Burritos
Moe's Kids Burritos Nutrition Facts
8 items
Moe's kids burritos range from 1 calories for the Chopped Cilantro for Kids Burrito to 68 for the Cilantro Lime Rice for Kids Burrito.
Moe's nutrition facts: Kids Burritos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Adobo Chicken for Kids Burrito | 56 | 4 | 2 | 141 | 2 | 0 | 0 | 8 |
| Bacon Pieces for Kids Burrito | 62 | 5 | 2 | 242 | 1 | 1 | 1 | 7 |
| Black Beans for Kids Burrito | 44 | 2 | 1 | 117 | 8 | 4 | 1 | 4 |
| Black Olives for Kids Burrito | 22 | 3 | 1 | 100 | 2 | 0 | 0 | 0 |
| Chipotle Ranch for Kids Burrito | 43 | 5 | 2 | 43 | 1 | 0 | 1 | 1 |
| Chopped Cilantro for Kids Burrito | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Cilantro Lime Rice for Kids Burrito | 68 | 2 | 1 | 199 | 14 | 1 | 1 | 2 |
| Corn Pico for Kids Burrito | 23 | 1 | 1 | 96 | 4 | 1 | 1 | 1 |
Nachos
Moe's Nachos Nutrition Facts
8 items
Moe's nachos range from 1 calories for the Chopped Cilantro for Nachos to 693 for the Chips for Nachos.
Moe's nutrition facts: Nachos
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Adobo Chicken for Nachos | 148 | 8 | 3 | 379 | 2 | 0 | 0 | 19 |
| Bacon Pieces for Nachos | 99 | 7 | 3 | 386 | 1 | 1 | 1 | 10 |
| Black Beans for Nachos | 129 | 2 | 1 | 349 | 22 | 10 | 1 | 8 |
| Black Olives for Nachos | 37 | 4 | 1 | 175 | 2 | 0 | 0 | 0 |
| Chipotle Ranch for Nachos | 71 | 8 | 2 | 72 | 1 | 0 | 1 | 1 |
| Chips for Nachos | 693 | 38 | 8 | 351 | 86 | 9 | 2 | 9 |
| Chopped Cilantro for Nachos | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
| Corn Pico for Nachos | 39 | 2 | 0 | 162 | 7 | 1 | 1 | 1 |
Quesadillas
Moe's Quesadillas Nutrition Facts
8 items
Moe's quesadillas range from 1 calories for the Chopped Cilantro for Quesadilla to 148 for the Adobo Chicken for Quesadilla.
Moe's nutrition facts: Quesadillas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Adobo Chicken for Quesadilla | 148 | 8 | 3 | 379 | 2 | 0 | 0 | 19 |
| Bacon Pieces for Quesadilla | 99 | 7 | 3 | 386 | 1 | 1 | 1 | 10 |
| Black Beans for Quesadilla | 129 | 2 | 1 | 349 | 22 | 10 | 1 | 8 |
| Black Olives for Quesadilla | 37 | 4 | 1 | 175 | 2 | 0 | 0 | 0 |
| Chipotle Ranch for Quesadilla | 71 | 8 | 2 | 72 | 1 | 0 | 1 | 1 |
| Chopped Cilantro for Quesadilla | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
| Corn Pico for Quesadilla | 39 | 2 | 0 | 162 | 7 | 1 | 1 | 1 |
| Diced Cucumbers for Quesadilla | 4 | 0 | 0 | 0 | 1 | 1 | 1 | 1 |
Salads
Moe's Salads Nutrition Facts
8 items
Moe's salads range from 1 calories for the Chopped Cilantro for Salad to 148 for the Adobo Chicken for Salad.
Moe's nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Adobo Chicken for Salad | 148 | 8 | 3 | 379 | 2 | 0 | 0 | 19 |
| Bacon Pieces for Salad | 99 | 7 | 3 | 386 | 1 | 1 | 1 | 10 |
| Black Beans for Salad | 129 | 2 | 1 | 349 | 22 | 10 | 1 | 8 |
| Black Olives for Salad | 37 | 4 | 1 | 175 | 2 | 0 | 0 | 0 |
| Chipotle Ranch for Salad | 71 | 8 | 2 | 72 | 1 | 0 | 1 | 1 |
| Chopped Cilantro for Salad | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 |
| Chopped Romaine for Salad | 17 | 0 | 0 | 0 | 2 | 2 | 0 | 2 |
| Corn Pico for Salad | 39 | 2 | 0 | 162 | 7 | 1 | 1 | 1 |
Salsa
Moe's Salsa Nutrition Facts
5 items
Moe's salsa range from 8 calories for the Tomatillo Salsa to 27 for the Space B'Green Us Salsa.
Moe's nutrition facts: Salsa
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| El Guapo Salsa | 9 | 0 | 0 | 93 | 2 | 1 | 1 | 1 |
| Kaiser Salsa | 10 | 0 | 0 | 121 | 3 | 1 | 1 | 1 |
| Space B'Green Us Salsa | 27 | 2 | 0 | 174 | 2 | 1 | 1 | 0 |
| Tomatillo Salsa | 8 | 1 | 0 | 152 | 2 | 1 | 1 | 1 |
| Tres Jalapeno Salsa | 15 | 0 | 0 | 30 | 2 | 1 | 1 | 1 |
Sides
Moe's Sides Nutrition Facts
6 items
Moe's sides range from 241 calories for the Chipotle Ranch to 848 for the Queso (Bowl).
Moe's nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chips | 390 | 21 | 4 | 198 | 48 | 5 | 1 | 5 |
| Queso (Bowl) | 848 | 69 | 45 | 2,756 | 39 | 0 | 0 | 39 |
| Baja Enchilada Soup | 280 | 19 | 9 | 1,190 | 17 | 3 | 6 | 13 |
| Black Bean Queso | 636 | 49 | 32 | 2,273 | 38 | 5 | 2 | 31 |
| Chili Con Queso | 645 | 50.5 | 32 | 2,358 | 32 | 4 | 5 | 34 |
| Chipotle Ranch | 241 | 26 | 4 | 239 | 3 | 0 | 2 | 1 |
Best picks
Healthiest Moe's items
Lowest calorie, most protein, lowest sodium
The healthiest Moe's picks by the numbers are the Seasoned Rice for Bowl for the fewest calories, the Burritos, 12" Whole Grain Tortilla for the most protein and the Burritos, 12" Flour Tortilla for the least sodium.
- 1
Lowest calorie
Seasoned Rice for Bowl (300), Burritos, 12" Whole Grain Tortilla (300), Burritos, 12" Flour Tortilla (310).
- 2
Moe's protein picks
Burritos, 12" Whole Grain Tortilla (9 g), Chips for Nachos (9 g), Cilantro Lime Rice for Bowl (8 g).
- 3
Lowest sodium
Burritos, 12" Flour Tortilla (320 mg), Chips for Nachos (351 mg), Seasoned Rice for Bowl (380 mg).
- 4
Build a meal
Total any order in the Moe's nutrition calculator.
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FAQ
Moe's nutrition facts FAQs
Q1Where can I find Moe's nutrition facts?
On this page, which lists Moe's nutrition facts for 72 items.
Q2How many calories are in a Seasoned Rice for Bowl?
300 calories.
Q3What is the lowest calorie Moe's item?
The Seasoned Rice for Bowl, at 300 calories, among main items.
Q4What is the highest calorie Moe's item?
The Queso (Bowl), at 848 calories.
Q5Which Moe's item has the most protein?
The Burritos, 12" Whole Grain Tortilla, with 9 g.
Q6Which Moe's item has the least sodium?
The Burritos, 12" Flour Tortilla, with 320 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Moe's meal?
Use the Moe's nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Moe's prices?
On our Moe's menu prices page.
