This Taco Bell nutrition calculator adds up calories, protein, carbs, fat, sodium, fiber and sugar for any Taco Bell order. Search 43 menu items, tap plus to add them, or start from a quick meal, and the nutrition label and macro split update as you go.
The Taco Bell nutrition calculator uses the nutrition values Taco Bell publishes for each item, compiled for a standard serving or a medium size where an item comes in sizes. A Bean Burrito has 350 calories, and the highest calorie item in the calculator is the Cinnabon Delights (12 pack) at 930. Check www.tacobell.com before you order, since recipes change.
Also see the Taco Bell nutrition facts, the Taco Bell menu prices, or browse all nutrition calculators.
Overview
Taco Bell calories by menu category
Categories · items · calories · protein
Taco Bell items range from 0 to 930 calories, and the Taco Bell nutrition calculator covers 10 menu categories.
Taco Bell calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Burritos | 6 | 350 to 710 | 13 to 26 g |
| Tacos | 6 | 170 to 190 | 6 to 9 g |
| Beverages | 4 | 0 to 130 | 0 to 2 g |
| Breakfast | 6 | 25 to 930 | 0 to 24 g |
| Cantina Chicken | 4 | 200 to 540 | 12 to 25 g |
| Chalupas | 3 | 38 to 370 | 0 to 17 g |
| Condiments & Sauces | 4 | 0 to 70 | 0 to 0 g |
| Nachos | 1 | 740 to 740 | 16 to 16 g |
| Sides | 5 | 170 to 670 | 2 to 72 g |
| Specialties | 4 | 510 to 570 | 13 to 33 g |
Use the Taco Bell nutrition calculator below to combine any items. For full tables with fat, sodium, fiber and sugar for every item, see the Taco Bell nutrition facts.
Calculator
Taco Bell nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the Taco Bell nutrition calculator below: search or filter by category, tap plus to add items, and the totals, nutrition label and macro bar update live.
Quick start
Your order
Nutrition Facts
% Daily Value is based on a 2,000 calorie diet. Values are per standard serving as published for each item.Your order is saved in the page address, so Copy share link sends the exact order to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the Taco Bell nutrition calculator
Four quick steps
To use the Taco Bell nutrition calculator, pick a quick start or search the menu, add items with plus and minus, then read the calories, macros and sodium on the right.
- 1
Start fast
Tap Popular order, Lighter meal or High protein to load a ready Taco Bell meal.
- 2
Find items
Search by name or tap a category to filter the list.
- 3
Set quantities
Use plus and minus. Each tap adds one standard serving.
- 4
Read the label
Check calories, protein, carbs, fat, sodium, fiber, sugar and % daily values.
Meals
Taco Bell meal calories
Three ready orders
A popular Taco Bell order of Bean Burrito, Nacho Fries (Regular), Cinnabon Delights Coffee has about 682 calories, a lighter meal of Caliente Cantina Chicken Soft Taco, Black Beans & Rice has about 370 and a high protein order of Cantina Chicken Rolled Quesadilla, Chicken Quesadilla has 60 g of protein.
Taco Bell calories for sample meals
| Meal | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Popular order: Bean Burrito, Nacho Fries (Regular), Cinnabon Delights Coffee | 682 | 17 | 90 | 1,770 |
| Lighter meal: Caliente Cantina Chicken Soft Taco, Black Beans & Rice | 370 | 16 | 50 | 840 |
| High protein: Cantina Chicken Rolled Quesadilla, Chicken Quesadilla | 1,080 | 60 | 84 | 2,660 |
Lighter
Lowest calorie Taco Bell items
Under the radar picks
The lowest calorie Taco Bell main items are the Caliente Cantina Chicken Soft Taco at 200 calories and the Chalupa Supreme - Chicken at 330, so you can add them in the calculator and stay under 600 calories.
Lowest calorie Taco Bell items
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Caliente Cantina Chicken Soft Taco | 200 | 12 | 520 |
| Chalupa Supreme - Chicken | 330 | 16 | 560 |
| Bean Burrito | 350 | 13 | 1,000 |
| Cheesy Toasted Breakfast Burrito (Bacon) | 350 | 13 | 870 |
| Burrito Supreme - Steak | 370 | 18 | 1,090 |
| Crispalupa | 370 | 17 | 870 |
Protein
Highest protein Taco Bell items
For macro counting
For Taco Bell macros, the highest protein items are the Cantina Chicken Rolled Quesadilla with 33 g and the Chicken Quesadilla with 27 g of protein.
Highest protein Taco Bell items
| Item | Protein (g) | Calories | Calories from protein |
|---|---|---|---|
| Cantina Chicken Rolled Quesadilla | 33 | 570 | 23% |
| Chicken Quesadilla | 27 | 510 | 21% |
| Grilled Cheese Burrito | 26 | 710 | 15% |
| Cantina Chicken Bowl | 25 | 490 | 20% |
| Cantina Chicken Burrito | 25 | 540 | 19% |
| Breakfast Crunchwrap - Steak | 24 | 660 | 15% |
See every item with fat, sugar and fiber in the Taco Bell nutrition facts.
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FAQ
Taco Bell Nutrition Calculator FAQs
Q1How does the Taco Bell nutrition calculator work?
Add any Taco Bell items with plus and minus, and the Taco Bell nutrition calculator totals calories, protein, carbs, fat, sodium, fiber and sugar with % daily values.
Q2How many items are in the Taco Bell calculator?
43 items across 10 categories.
Q3How many calories are in a Bean Burrito?
350 calories.
Q4What is the lowest calorie Taco Bell item?
The Caliente Cantina Chicken Soft Taco, at 200 calories, among main items.
Q5Which Taco Bell item has the most protein?
The Cantina Chicken Rolled Quesadilla, with 33 g of protein.
Q6What is the highest calorie Taco Bell item?
The Cinnabon Delights (12 pack), at 930 calories.
Q7How many calories are in a popular order?
About 682 calories for Bean Burrito, Nacho Fries (Regular), Cinnabon Delights Coffee.
Q8Is this a Taco Bell calorie calculator too?
Yes. The Taco Bell calorie calculator view shows calories first, then protein, carbs, fat and sodium.
Q9Are sizes included?
Items that come in sizes use the medium or regular size.
Q10Is Taco Bell high in sodium?
Many main items have 800 mg or more; the lowest sodium mains include the Cinnabon Delights (12 pack) at 480 mg.
Q11Where does the nutrition data come from?
From the nutrition information Taco Bell publishes, for a standard serving.
Q12Where can I see every Taco Bell nutrition fact?
On our Taco Bell nutrition facts page, which lists every item in full.
