This 7-Eleven nutrition calculator adds up calories, protein, carbs, fat, saturated fat, sodium, fiber and sugar for any 7-Eleven order. Search the menu or tap a category, add breakfast sandwiches, burritos, Big Bite hot dogs, taquitos, pizza, salads, iced coffee and Slurpee drinks, and the totals, nutrition label and macro split update as you tap.
Our 7-Eleven nutrition calculator uses the nutrition values 7-Eleven has published for 79 menu items and sizes, the same data behind our 7-Eleven nutrition facts tables. Hot dog values are for the frank only, so add the bun and toppings you choose. Some Slurpee drinks list no fat values, and the calculator tells you when a total includes items with missing values. Check 7-eleven.com for the latest data before you order.
Also see the 7-Eleven nutrition facts, the 7-Eleven restaurant guide, or browse all restaurant nutrition facts.
Overview
7-Eleven nutrition facts at a glance
Every category · popular items · price · calories
7-Eleven food ranges from 30 calories for the Garden Side Salad to 720 for the Beef & Bean Burrito, and drinks from 5 calories for Black Iced Coffee to 412 for a Dr Pepper Slurpee.
7-Eleven nutrition by category
| Category | Popular items | Calories | Protein |
|---|---|---|---|
| Breakfast | Sausage Egg & Cheese Biscuit, Croissant | 250 to 460 | 8 to 15 g |
| Burritos | Bean & Cheese, Beef & Bean, Red Hot Beef | 640 to 720 | 18 to 21 g |
| Menu Items | Chicken Tenders, rollers, Potato Wedges | 40 to 320 | 0 to 16 g |
| Pizzas | Pepperoni Pizza, per slice | 300 | 14 g |
| Sandwiches & Burgers | Big Bite, Smart Turkey, Flatbread | 180 to 570 | 6 to 36 g |
| Salads | Garden Side, Very Berry, Chicken Caesar | 30 to 390 | 2 to 16 g |
| Taquitos | Buffalo Chicken, Steak & Cheese | 180 to 280 | 5 to 7 g |
| Beverages | Iced coffee, Slurpee, Slurpee Lite | 5 to 412 | 0 to 3 g |
Use the 7-Eleven nutrition calculator below to add any of these items together, or scroll down for the full 7-Eleven calories tables.
Calculator
7-Eleven nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the 7-Eleven nutrition calculator below, also called a 7-Eleven calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.
The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the 7-Eleven calorie calculator
Four quick steps
To use the 7-Eleven calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.
- 1
Find an item
Type in the search box, or tap Breakfast, Burritos, Taquitos, Beverages or any other category.
- 2
Add it
Tap plus once for each item. Tap again to add a second one.
- 3
Check the totals
Calories, protein, carbs and fat update at the top, with the macro split bar below.
- 4
Save or share
Copy share link keeps your order, and Reset clears it.
Food
7-Eleven calories and nutrition facts for food
Per item as served
7-Eleven food ranges from 30 calories for the Garden Side Salad to 720 calories for the Beef & Bean Burrito, and the New Cilantro Lime Flatbread Sandwich has the most protein at 36 g.
7-Eleven nutrition facts: food
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Breakfast Bite Hot Dog, frank only | 1 link | 250 | 12 | 2 | 21 | 990 |
| Sausage Biscuit Breakfast Sandwich | 1 sandwich | 330 | 8 | 28 | 22 | 840 |
| Sausage Egg & Cheese Biscuit Breakfast Sandwich | 1 sandwich | 460 | 14 | 31 | 32 | 1,210 |
| Sausage Egg & Cheese Croissant Breakfast Sandwich | 1 sandwich | 410 | 14 | 20 | 30 | 720 |
| Sausage Egg & Cheese English Muffin Breakfast Sandwich | 1 sandwich | 390 | 15 | 24 | 25 | 750 |
| Bean & Cheese Burrito | 1 burrito | 640 | 19 | 94 | 21 | 1,520 |
| Beef & Bean Burrito | 1 burrito | 720 | 21 | 89 | 31 | 1,420 |
| Beef, Bean & Green Chile Burrito | 1 burrito | 720 | 21 | 89 | 31 | 1,380 |
| Red Hot Beef Burrito | 1 burrito | 670 | 18 | 83 | 30 | 1,760 |
| Buffalo Chicken Roller | 1 piece | 190 | 15 | 16 | 7 | 880 |
| Chicken Tenders | 1 piece | 160 | 16 | 11 | 5 | 330 |
| Corn Dog Roller | 1 piece | 320 | 10 | 23 | 21 | 840 |
| Hash Browns | 1 piece | 100 | 1 | 12 | 5 | 330 |
| Maple Pancake Sausage Roller | 1 piece | 270 | 9 | 19 | 19 | 530 |
| Potato Wedges, Piece | 1 piece | 40 | 0 | 4 | 1 | 87 |
| Potato Wedges, Serving (6 pieces) | 6 pieces | 240 | 3 | 27 | 5 | 520 |
| Spicy Wing Zings | 1 piece | 80 | 6 | 3 | 5 | 480 |
| Pepperoni Pizza | 1 slice | 300 | 14 | 30 | 14 | 720 |
| Big Bite Hot Dog, frank only | 1 link | 180 | 6 | 1 | 17 | 570 |
| Spicy Bite Hot Dog, frank only | 1 link | 270 | 11 | 2 | 24 | 910 |
| Quarter Pound Big Bite Hot Dog, frank only | 1 link | 360 | 11 | 2 | 34 | 1,140 |
| Smokie Bite Hot Dog, frank only | 1 link | 420 | 19 | 2 | 38 | 1,500 |
| Cheeseburger Bite Hot Dog, frank only | 1 link | 440 | 21 | 2 | 38 | 330 |
| Smart Turkey Sandwich | 1 sandwich | 300 | 15 | 48 | 3 | 950 |
| Chicken Salad Sandwich | 1 sandwich | 400 | 18 | 44 | 14 | 840 |
| Southwest Turkey Sandwich | 1 sandwich | 560 | 19 | 48 | 28 | 1,360 |
| New Cilantro Lime Flatbread Sandwich | 1 sandwich | 570 | 36 | 51 | 25 | 970 |
| Garden Side Salad | 1 salad | 30 | 2 | 7 | 30 | |
| Very Berry Salad | 1 salad | 210 | 8 | 12 | 15 | 370 |
| BLT Salad | 1 salad | 270 | 16 | 12 | 18 | 910 |
| Chicken Caesar Salad | 1 salad | 390 | 16 | 17 | 28 | 1,060 |
| Buffalo Chicken Taquito | 1 taquito | 180 | 6 | 22 | 8 | 470 |
| Bacon, Egg, Cheese & Potato Taquito | 1 taquito | 190 | 6 | 23 | 8 | 350 |
| Steak & Cheese Taquito | 1 taquito | 210 | 6 | 22 | 11 | 470 |
| Jalapeno Cream Cheese Taquito | 1 taquito | 240 | 5 | 27 | 13 | 320 |
| Taco & Cheese Taquito | 1 taquito | 250 | 7 | 30 | 11 | 680 |
| Monterey Jack & Chicken Taquito | 1 taquito | 280 | 7 | 30 | 14 | 780 |
Every item in this table is in the 7-Eleven nutrition calculator above, so you can add them together. For allergens and every category on one page, see the 7-Eleven nutrition facts.
Drinks
7-Eleven calories for Slurpee and iced coffee
Per cup or container
7-Eleven Slurpee Lite drinks have about 20 calories per cup, most regular Slurpee flavors have 60 to 70, and a Dr Pepper Slurpee serving has 412 calories with 113 g of sugar.
7-Eleven calories: drinks
| Drink | Size | Calories | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Black Iced Coffee | 1 cup | 5 | 1 | 25 | |
| Hazelnut Iced Coffee | 1 cup | 55 | 13 | 12 | 10 |
| French Vanilla Iced Coffee | 1 cup | 140 | 26 | 25 | 190 |
| Mocha Iced Coffee | 1 cup | 140 | 26 | 25 | 250 |
| Sprite Slurpee Lite | 1 cup | 20 | 7 | 0 | |
| Sprite Cranberry Slurpee Lite | 1 cup | 20 | 6 | 0 | |
| Fanta Mango Passionfruit Slurpee Lite | 1 cup | 20 | 6 | 0 | |
| Fanta Strawberry Banana Slurpee Lite | 1 cup | 20 | 8 | 0 | |
| Fanta Winter White Mixed Berry Slurpee Lite | 1 cup | 20 | 8 | 5 | |
| Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime | 1 cup | 20 | 8 | 0 | |
| Fanta Cherry Limeade Slurpee Lite | 1 cup | 21 | 8 | 0 | |
| Pepsi Slurpee, Cup | 1 cup | 60 | 15 | 15 | 15 |
| Pepsi Slurpee, Container | 1 container | 165 | 41 | 41 | 41 |
| Mountain Dew Blue Shock Slurpee | 1 cup | 60 | 15 | 15 | 20 |
| Mountain Dew Freeze Slurpee | 1 cup | 60 | 16 | 16 | 20 |
| Mountain Dew Game Fuel Slurpee | 1 cup | 60 | 17 | 17 | 20 |
| Slurpee: Mountain Dew White Out or Twisted Citrus Freeze | 1 cup | 60 | 17 | 17 | 20 |
| Red Apple Chill Slurpee | 1 cup | 60 | 17 | 17 | 14 |
| Wicked Apple Slurpee | 1 cup | 60 | 17 | 17 | 20 |
| Sprite Snowball Blast Slurpee | 1 cup | 60 | 16 | 16 | 14 |
| Slurpee: Apple Berry Blast or Strawberry Citrus Freeze | 1 cup | 60 | 17 | 17 | 15 |
| Fanta Slurpee: Oddball Orange, Peach Raspberry or Strawberry Lemonshade | 1 cup | 60 | 17 | 17 | 0 |
| Fanta Slurpee: Berry Freeze Blitz, Lemon Creme or Orange Xplosion | 1 cup | 64 | 17 | 17 | 5 |
| Fanta Blue Raspberry Slurpee | 1 cup | 65 | 17 | 17 | 5 |
| Slurpee, Average Other Fanta Flavor | 1 cup | 65 | 17 | 17 | 5 |
| Fanta Orange Slurpee | 1 cup | 66 | 18 | 18 | 0 |
| 5 React Fruit Slurpee | 1 cup | 66 | |||
| Barq's Root Beer Slurpee, Cup | 1 cup | 66 | 18 | 18 | 7 |
| Barq's Root Beer Slurpee, Container | 1 container | 181 | 49 | 49 | 19 |
| Fanta Slurpee: Pina Colada or Wild Cherry, Cup | 1 cup | 66 | 18 | 18 | 5 |
| Fanta Slurpee: Pina Colada or Wild Cherry, Container | 1 container | 181 | 49 | 49 | 14 |
| Fanta Grape Slurpee | 1 cup | 67 | 18 | 18 | 14 |
| Fanta Purple Vanilla Slurpee | 1 cup | 67 | 18 | 17 | 10 |
| Slurpee: Fanta Kiwi Strawberry, Fanta Watermelon Lime or Coke Goji Berry Cherry | 1 cup | 67 | 18 | 18 | 5 |
| Fanta Banana Slurpee | 1 cup | 69 | 19 | 19 | 5 |
| Blue Lightning Blast Slurpee | 1 cup | 70 | 18 | 18 | 20 |
| Mango Melody Slurpee | 1 cup | 70 | 18 | 18 | 14 |
| Snow Fruit Slurpee | 1 cup | 70 | 17 | 17 | 11 |
| Peach Dragon Fruit Slurpee | 1 container | 84 | 18 | 389 | |
| Cherry Orange Blitz Slurpee | 1 container | 110 | 28 | 27 | 25 |
| Coca Cola Classic Slurpee | 1 serving | 179 | 49 | 49 | 16 |
| Dr Pepper Slurpee | 1 serving | 412 | 115 | 113 | 96 |
The 7-Eleven nutrition calculator lists cup and container sizes separately where 7-Eleven publishes both. Container sizes hold more than a cup, so a Pepsi Slurpee goes from 60 calories in a cup to 165 in a container.
Meals
7-Eleven calories for popular meals
Breakfast, lunch and snacks
A 7-Eleven breakfast of a Sausage Egg & Cheese Croissant and Black Iced Coffee has 415 calories, while a burrito, corn dog and Dr Pepper Slurpee reaches 1,452; the 7-Eleven nutrition calculator above adds up any other combination.
7-Eleven calories for popular meals
| Meal | Calories | Protein (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Breakfast: Sausage Egg & Cheese Croissant + Black Iced Coffee | 415 | 14 | 21 | 745 |
| Breakfast: Sausage Egg & Cheese Biscuit + Hash Browns + French Vanilla Iced Coffee | 700 | 18 | 69 | 1,730 |
| Lunch: Big Bite Hot Dog (frank) + Potato Wedges (6) + Pepsi Slurpee (cup) | 480 | 9 | 43 | 1,105 |
| Lunch: 2 slices Pepperoni Pizza + Sprite Slurpee Lite | 620 | 28 | 67 | 1,440 |
| Snack: 2 Buffalo Chicken Taquitos + Fanta Blue Raspberry Slurpee | 425 | 12 | 61 | 945 |
| High protein: New Cilantro Lime Flatbread Sandwich + 2 Chicken Tenders | 890 | 68 | 73 | 1,630 |
| Light: Very Berry Salad + Black Iced Coffee | 215 | 8 | 13 | 395 |
| Big meal: Beef & Bean Burrito + Corn Dog Roller + Dr Pepper Slurpee | 1,452 | 31 | 227 | 2,356 |
Healthy
Healthiest 7-Eleven picks and best macros
Low calorie and high protein
For the best 7-Eleven macros, pick the New Cilantro Lime Flatbread Sandwich or Chicken Tenders for protein, a salad or Smart Turkey Sandwich for fewer calories, and Black Iced Coffee or a Slurpee Lite to drink, then check the total in the 7-Eleven nutrition calculator.
- 1
Most protein
New Cilantro Lime Flatbread Sandwich, 36 g in 570 calories.
- 2
Protein per calorie
Chicken Tenders, 16 g in 160 calories per piece.
- 3
Lightest meal
Garden Side Salad, 30 calories, or Very Berry Salad, 210.
- 4
Lowest fat sandwich
Smart Turkey Sandwich, 3 g of fat in 300 calories.
- 5
Lightest drinks
Black Iced Coffee, 5 calories, and Slurpee Lite flavors, about 20.
Many 7-Eleven hot foods are high in sodium, with burritos at 1,380 to 1,760 mg, so watch the sodium line on the label.
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FAQ
7-Eleven nutrition calculator FAQs
Q1How does the 7-Eleven nutrition calculator work?
Search or pick a category, tap plus to add items, and the 7-Eleven nutrition calculator totals calories, macros, sodium, fiber and sugar with a nutrition label.
Q2How many calories are in a 7-Eleven Big Bite?
The Big Bite Hot Dog frank has 180 calories, before the bun and toppings.
Q3How many calories are in a 7-Eleven Slurpee?
Most regular Slurpee flavors have 60 to 70 calories per cup, Slurpee Lite has about 20, and a Dr Pepper Slurpee serving has 412.
Q4Is the 7-Eleven nutrition calculator free?
Yes, the 7-Eleven nutrition calculator is free, works on phones and needs no sign up.
Q5How many calories are in 7-Eleven pizza?
One slice of Pepperoni Pizza has 300 calories and 14 g of protein.
Q6How many calories are in a 7-Eleven breakfast sandwich?
330 to 460 calories, with the Sausage Egg & Cheese Biscuit the highest.
Q7What is the highest protein item at 7-Eleven?
The New Cilantro Lime Flatbread Sandwich, with 36 g of protein.
Q8What is the lowest calorie food at 7-Eleven?
The Garden Side Salad, with 30 calories.
Q9How many calories are in 7-Eleven taquitos?
180 to 280 calories each, from Buffalo Chicken to Monterey Jack & Chicken.
Q10Are 7-Eleven burritos high in sodium?
Yes, 7-Eleven burritos have 1,380 to 1,760 mg of sodium each.
Q11Can I share my meal from the 7-Eleven nutrition calculator?
Yes, use Copy share link or Copy as text.
Q12Where can I see all 7-Eleven nutrition facts?
On our 7-Eleven nutrition facts page, with every category in full tables.
