These Panda Express nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 29 menu items. Panda Express items range from 90 to 620 calories; the The Original Orange Chicken has 510 calories and 16 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Panda Express publishes. Recipes change, so check www.pandaexpress.com before you order. To total a full order, use the Panda Express Nutrition Calculator.
Also see the Panda Express menu prices, the Panda Express restaurant guide, or browse all restaurant nutrition facts.
Overview
Panda Express nutrition facts by category
Categories · items · calories · protein
Panda Express nutrition facts cover 3 categories, from Entrees to Appetizers, with calories and protein ranges for each.
Panda Express calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Entrees | 20 | 90 to 550 | 6 to 41 g |
| Sides | 5 | 130 to 620 | 9 to 15 g |
| Appetizers | 4 | 160 to 240 | 4 to 6 g |
Each section below lists the full Panda Express nutrition facts for that category.
Entrees
Panda Express Entrees Nutrition Facts
20 items
Panda Express entrees range from 90 calories for the Super Greens (entree) to 550 for the Hot Orange Chicken.
Panda Express nutrition facts: Entrees
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| The Original Orange Chicken | 510 | 24 | 5 | 850 | 53 | 2 | 20 | 16 |
| Hot Orange Chicken | 550 | 27 | 5 | 950 | 59 | 2 | 21 | 17 |
| Grilled Teriyaki Chicken | 275 | 10 | 3 | 470 | 14 | 0 | 9 | 33 |
| Teriyaki Chicken | 340 | 13 | 3.5 | 630 | 14 | 3 | 10 | 41 |
| Kung Pao Chicken | 320 | 21 | 4 | 1,050 | 15 | 2 | 7 | 17 |
| Black Pepper Chicken | 280 | 19 | 3.5 | 1,130 | 15 | 1 | 7 | 13 |
| Mushroom Chicken | 220 | 14 | 2.5 | 840 | 10 | 1 | 5 | 13 |
| Potato Chicken | 190 | 10 | 2 | 510 | 18 | 2 | 4 | 8 |
| Honey Sesame Chicken Breast | 340 | 15 | 2.5 | 540 | 35 | 1 | 16 | 16 |
| String Bean Chicken Breast | 210 | 12 | 2 | 560 | 13 | 5 | 5 | 12 |
| SweetFire Chicken Breast | 360 | 15 | 3 | 370 | 40 | 2 | 19 | 15 |
| Sweet and Sour Chicken Breast | 300 | 12 | 3 | 260 | 40 | 1 | 24 | 10 |
| Beijing Beef | 470 | 27 | 5 | 600 | 46 | 2 | 21 | 14 |
| Broccoli Beef | 150 | 6 | 2 | 520 | 12 | 2 | 6 | 15 |
| Black Pepper Sirloin Steak | 180 | 6 | 1.5 | 590 | 12 | 2 | 7 | 19 |
| Honey Walnut Shrimp | 430 | 28 | 4 | 700 | 32 | 1 | 9 | 13 |
| Wok-Fired Shrimp | 190 | 5 | 1 | 1,140 | 19 | 1 | 15 | 17 |
| Steamed Ginger Fish | 200 | 12 | 2.5 | 1,990 | 8 | 0 | 6 | 15 |
| Eggplant Tofu | 340 | 24 | 3.5 | 520 | 23 | 3 | 17 | 7 |
| Super Greens (entree) | 90 | 3 | 0 | 260 | 10 | 4 | 3 | 6 |
Sides
Panda Express Sides Nutrition Facts
5 items
Panda Express sides range from 130 calories for the Super Greens to 620 for the Fried Rice.
Panda Express nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chow Mein | 600 | 23 | 4 | 1,000 | 94 | 7 | 11 | 15 |
| Fried Rice | 620 | 19 | 4 | 1,000 | 101 | 1 | 4 | 13 |
| White Steamed Rice | 520 | 0 | 0 | 0 | 118 | 0 | 0 | 10 |
| Super Greens | 130 | 4 | 0 | 390 | 14 | 6 | 4 | 9 |
| Chow Fun | 410 | 9 | 1 | 1,110 | 73 | 2 | 9 | 9 |
Appetizers
Panda Express Appetizers Nutrition Facts
4 items
Panda Express appetizers range from 160 calories for the Chicken Potstickers (3) to 240 for the Veggie Spring Rolls (2).
Panda Express nutrition facts: Appetizers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Egg Roll (1) | 200 | 10 | 2 | 340 | 20 | 2 | 2 | 6 |
| Chicken Potstickers (3) | 160 | 6 | 1.5 | 250 | 20 | 1 | 2 | 6 |
| Cream Cheese Rangoons (3) | 190 | 8 | 5 | 180 | 24 | 2 | 1 | 5 |
| Veggie Spring Rolls (2) | 240 | 14 | 2 | 560 | 24 | 2 | 0 | 4 |
Best picks
Healthiest Panda Express items
Lowest calorie, most protein, lowest sodium
The healthiest Panda Express picks by the numbers are the Steamed Ginger Fish for the fewest calories, the Teriyaki Chicken for the most protein and the Sweet and Sour Chicken Breast for the least sodium.
- 1
Lowest calorie
Steamed Ginger Fish (200), Chicken Egg Roll (1) (200), String Bean Chicken Breast (210).
- 2
Panda Express protein picks
Teriyaki Chicken (41 g), Grilled Teriyaki Chicken (33 g), Hot Orange Chicken (17 g).
- 3
Lowest sodium
Sweet and Sour Chicken Breast (260 mg), Chicken Egg Roll (1) (340 mg), SweetFire Chicken Breast (370 mg).
- 4
Build a meal
Total any order in the Panda Express nutrition calculator.
Explore
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FAQ
Panda Express nutrition facts FAQs
Q1Where can I find Panda Express nutrition facts?
On this page, which lists Panda Express nutrition facts for 29 items.
Q2How many calories are in a The Original Orange Chicken?
510 calories.
Q3What is the lowest calorie Panda Express item?
The Steamed Ginger Fish, at 200 calories, among main items.
Q4What is the highest calorie Panda Express item?
The Fried Rice, at 620 calories.
Q5Which Panda Express item has the most protein?
The Teriyaki Chicken, with 41 g.
Q6Which Panda Express item has the least sodium?
The Sweet and Sour Chicken Breast, with 260 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Panda Express meal?
Use the Panda Express nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Panda Express prices?
On our Panda Express menu prices page.
