These Qdoba nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 48 menu items. Qdoba items range from 0 to 1,100 calories; the Grilled Steak has 230 calories and 19 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Qdoba publishes. Recipes change, so check www.qdoba.com before you order. To total a full order, use the Qdoba Nutrition Calculator.
Also see the Qdoba menu prices, the Qdoba restaurant guide, or browse all restaurant nutrition facts.
Overview
Qdoba nutrition facts by category
Categories · items · calories · protein
Qdoba nutrition facts cover 7 categories, from Bottled Drinks to Main Dishes, with calories and protein ranges for each.
Qdoba calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bottled Drinks | 8 | 0 to 240 | 0 to 10 g |
| Desserts & Snacks | 3 | 50 to 360 | 0 to 4 g |
| Fountain Drinks | 8 | 0 to 290 | 0 to 0 g |
| Ingredients for Entrees | 8 | 10 to 230 | 0 to 19 g |
| Ingredients for Kids Items | 8 | 45 to 560 | 0 to 13 g |
| Kid's Meals | 5 | 160 to 480 | 10 to 18 g |
| Main Dishes | 8 | 490 to 1,100 | 28 to 54 g |
Each section below lists the full Qdoba nutrition facts for that category.
Bottled Drinks
Qdoba Bottled Drinks Nutrition Facts
8 items
Qdoba bottled drinks range from 0 calories for the Diet Coke Bottle to 240 for the Coca-Cola Bottle.
Qdoba nutrition facts: Bottled Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Milk | 180 | 3 | 2 | 210 | 29 | 1 | 26 | 10 |
| Coca-Cola Bottle | 240 | 0 | 0 | 75 | 65 | 0 | 65 | 0 |
| Diet Coke Bottle | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 |
| Gold Peak Lemon Ice Tea | 180 | 0 | 0 | 30 | 45 | 0 | 44 | 0 |
| Gold Peak Raspberry Ice Tea | 170 | 0 | 0 | 45 | 44 | 0 | 44 | 0 |
| Honest Tea Half And Half | 100 | 0 | 0 | 0 | 25 | 0 | 25 | 0 |
| Honest Tea Honey Green Tea | 70 | 0 | 0 | 15 | 19 | 0 | 19 | 0 |
| Honest Tea Organic Peach | 100 | 0 | 0 | 20 | 25 | 0 | 25 | 0 |
Desserts & Snacks
Qdoba Desserts & Snacks Nutrition Facts
3 items
Qdoba desserts and snacks range from 50 calories for the Natural Apple Sauce to 360 for the Double Chocolate Brownie.
Qdoba nutrition facts: Desserts & Snacks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 260 | 14 | 7 | 180 | 34 | 1 | 20 | 2 |
| Double Chocolate Brownie | 360 | 16 | 3 | 210 | 52 | 2 | 35 | 4 |
| Natural Apple Sauce | 50 | 0 | 0 | 0 | 13 | 1 | 11 | 0 |
Fountain Drinks
Qdoba Fountain Drinks Nutrition Facts
8 items
Qdoba fountain drinks range from 0 calories for the Caffeine Free Diet Coke to 290 for the Barq's Root Beer (Regular).
Qdoba nutrition facts: Fountain Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barq's Root Beer (Regular) | 290 | 0 | 0 | 90 | 73 | 0 | 73 | 0 |
| Caffeine Free Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cherry Coca-Cola (Regular) | 280 | 0 | 0 | 70 | 70 | 0 | 70 | 0 |
| Coca-Cola (Regular) | 270 | 0 | 0 | 65 | 67 | 0 | 67 | 0 |
| Coca-Cola Zero | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Diet Coke | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Fanta Orange (Regular) | 290 | 0 | 0 | 65 | 73 | 0 | 71 | 0 |
| Fuze Raspberry Tea (Regular) | 150 | 0 | 0 | 85 | 38 | 0 | 37 | 0 |
Ingredients for Entree
Qdoba Ingredients for Entrees Nutrition Facts
8 items
Qdoba ingredients for entrees range from 10 calories for the Pico De Gallo to 230 for the Grilled Steak.
Qdoba nutrition facts: Ingredients for Entrees
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Adobo Chicken | 150 | 9 | 3 | 360 | 2 | 0 | 1 | 16 |
| 3-Cheese Queso (2 oz) | 90 | 8 | 5 | 350 | 3 | 0 | 1 | 3 |
| Black Beans | 140 | 1 | 0 | 330 | 24 | 14 | 1 | 9 |
| Cilantro Lime Rice | 190 | 3 | 1 | 390 | 38 | 1 | 0 | 3 |
| Guacamole (2 oz) | 90 | 7 | 1 | 200 | 5 | 0 | 0 | 1 |
| Grilled Steak | 230 | 15 | 3 | 390 | 4 | 0 | 1 | 19 |
| Pico De Gallo | 10 | 0 | 0 | 70 | 3 | 1 | 2 | 0 |
| Seasoned Brown Rice | 170 | 1 | 0 | 410 | 35 | 2 | 1 | 4 |
Ingredients for Kids I
Qdoba Ingredients for Kids Items Nutrition Facts
8 items
Qdoba ingredients for kids items range from 45 calories for the Kid's Hand Smashed Guacamole to 560 for the Kid's Corn Tortilla Chips.
Qdoba nutrition facts: Ingredients for Kids Items
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kid's Black Beans | 70 | 0 | 0 | 170 | 12 | 7 | 0 | 5 |
| Kid's Cilantro Lime Rice | 90 | 2 | 0 | 190 | 19 | 1 | 0 | 2 |
| Kid's Corn Tortilla Chips | 560 | 26 | 5 | 220 | 75 | 9 | 2 | 7 |
| Kid's Flour Tortilla | 70 | 2 | 1 | 170 | 12 | 1 | 0 | 2 |
| Kid's Grilled Adobo Chicken | 80 | 4 | 1 | 270 | 2 | 1 | 0 | 11 |
| Kid's Grilled Steak | 90 | 4 | 2 | 230 | 1 | 0 | 0 | 13 |
| Kid's Hand Smashed Guacamole | 45 | 4 | 0 | 100 | 2 | 1 | 0 | 0 |
| Kid's Pinto Beans | 70 | 0 | 0 | 180 | 12 | 7 | 0 | 4 |
Kid's Meals
Qdoba Kid's Meals Nutrition Facts
5 items
Qdoba kid's meals range from 160 calories for the Kid's Beans with Cheese Side to 480 for the Kid's Burrito.
Qdoba nutrition facts: Kid's Meals
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kid's Burrito | 480 | 15 | 7 | 1,040 | 67 | 10 | 2 | 18 |
| Kid's Quesadilla | 260 | 12 | 6 | 510 | 25 | 2 | 1 | 11 |
| Kid's Taco with Beef | 220 | 12 | 5 | 370 | 11 | 1 | 1 | 15 |
| Kid's Taco with Chicken | 200 | 11 | 4.5 | 360 | 11 | 2 | 1 | 16 |
| Kid's Beans with Cheese Side | 160 | 3 | 1.5 | 400 | 24 | 14 | 1 | 10 |
Main Dishes
Qdoba Main Dishes Nutrition Facts
8 items
Qdoba main dishes range from 490 calories for the Fresca Chicken Bowl to 1,100 for the Slow-Braised Pork Burrito.
Qdoba nutrition facts: Main Dishes
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Protein Bowl | 610 | 29 | 8 | 1,830 | 48 | 0 | 9 | 44 |
| Chicken Queso Bowl | 780 | 34 | 16 | 1,790 | 75 | 3 | 4 | 43 |
| Chicken Queso Burrito | 1,080 | 41 | 19 | 2,550 | 127 | 0 | 6 | 51 |
| Fresca Chicken Bowl | 490 | 16 | 5 | 1,250 | 54 | 1 | 4 | 37 |
| Impossible Fajita Bowl | 580 | 15 | 6 | 1,930 | 85 | 0 | 5 | 28 |
| Slow-Braised Pork Burrito | 1,100 | 40 | 20 | 2,570 | 129 | 0 | 5 | 54 |
| Smoked Brisket (Keto) Bowl | 620 | 45 | 19 | 2,000 | 18 | 0 | 4 | 36 |
| Southwest Steak Burrito | 1,060 | 37 | 8 | 2,170 | 134 | 1 | 5 | 48 |
Best picks
Healthiest Qdoba items
Lowest calorie, most protein, lowest sodium
The healthiest Qdoba picks by the numbers are the Kid's Taco with Chicken for the fewest calories, the Slow-Braised Pork Burrito for the most protein and the Kid's Corn Tortilla Chips for the least sodium.
- 1
Lowest calorie
Kid's Taco with Chicken (200), Kid's Taco with Beef (220), Grilled Steak (230).
- 2
Qdoba protein picks
Slow-Braised Pork Burrito (54 g), Chicken Queso Burrito (51 g), Southwest Steak Burrito (48 g).
- 3
Lowest sodium
Kid's Corn Tortilla Chips (220 mg), Kid's Taco with Chicken (360 mg), Kid's Taco with Beef (370 mg).
- 4
Build a meal
Total any order in the Qdoba nutrition calculator.
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FAQ
Qdoba nutrition facts FAQs
Q1Where can I find Qdoba nutrition facts?
On this page, which lists Qdoba nutrition facts for 48 items.
Q2How many calories are in a Grilled Steak?
230 calories.
Q3What is the lowest calorie Qdoba item?
The Kid's Taco with Chicken, at 200 calories, among main items.
Q4What is the highest calorie Qdoba item?
The Slow-Braised Pork Burrito, at 1,100 calories.
Q5Which Qdoba item has the most protein?
The Slow-Braised Pork Burrito, with 54 g.
Q6Which Qdoba item has the least sodium?
The Kid's Corn Tortilla Chips, with 220 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Qdoba meal?
Use the Qdoba nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Qdoba prices?
On our Qdoba menu prices page.
