These Dunkin nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 38 menu items. Dunkin items range from 60 to 800 calories; the Everything Bagel has 340 calories and 12 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Dunkin publishes. Recipes change, so check www.dunkindonuts.com before you order. To total a full order, use the Dunkin Nutrition Calculator.
Also see the Dunkin menu prices, the Dunkin restaurant guide, or browse all restaurant nutrition facts.
Overview
Dunkin nutrition facts by category
Categories · items · calories · protein
Dunkin nutrition facts cover 8 categories, from Bagels to Sandwiches & Wraps, with calories and protein ranges for each.
Dunkin calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bagels | 3 | 260 to 390 | 8 to 16 g |
| Bakery Favorites | 6 | 140 to 420 | 3 to 6 g |
| Breakfast | 7 | 260 to 800 | 7 to 31 g |
| Coolattas | 1 | 340 to 340 | 0 to 0 g |
| Donuts | 5 | 260 to 420 | 3 to 5 g |
| Munchkins | 8 | 60 to 70 | 1 to 1 g |
| Refreshers | 2 | 130 to 130 | 1 to 1 g |
| Sandwiches & Wraps | 6 | 440 to 580 | 21 to 32 g |
Each section below lists the full Dunkin nutrition facts for that category.
Bagels
Dunkin Bagels Nutrition Facts
3 items
Dunkin bagels range from 260 calories for the Stuffed Bagel Minis (Everything) to 390 for the White Cheddar Bagel Twist.
Dunkin nutrition facts: Bagels
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Everything Bagel | 340 | 3 | 0 | 630 | 67 | 5 | 7 | 12 |
| Stuffed Bagel Minis (Everything) | 260 | 12 | 7 | 400 | 34 | 3 | 5 | 8 |
| White Cheddar Bagel Twist | 390 | 8 | 4 | 760 | 64 | 4 | 7 | 16 |
Bakery Favorites
Dunkin Bakery Favorites Nutrition Facts
6 items
Dunkin bakery favorites range from 140 calories for the English Muffin to 420 for the Apple Fritter.
Dunkin nutrition facts: Bakery Favorites
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Fritter | 420 | 19 | 8 | 380 | 58 | 2 | 24 | 6 |
| Biscuit | 320 | 17 | 10 | 740 | 35 | 1 | 3 | 6 |
| Danish (Apple Cheese) | 400 | 19 | 8 | 310 | 53 | 1 | 29 | 5 |
| English Muffin | 140 | 1 | 0 | 110 | 30 | 6 | 1 | 4 |
| Flatbread | 160 | 3 | 0.5 | 270 | 29 | 3 | 2 | 5 |
| Gluten Free Brownie | 350 | 16 | 2 | 180 | 48 | 2 | 34 | 3 |
Breakfast
Dunkin Breakfast Nutrition Facts
7 items
Dunkin breakfast range from 260 calories for the Avocado & Roasted Tomato Toast to 800 for the All You Can Meat Breakfast Sandwich.
Dunkin nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Omelet Bites (Bacon Cheddar) | 280 | 19 | 10 | 520 | 7 | 0 | 2 | 17 |
| Bacon Egg & Cheese Sandwich (On Bagel) | 520 | 18 | 6 | 1,110 | 67 | 5 | 7 | 23 |
| Sausage Egg and Cheese Sandwich (On Bagel) | 680 | 33 | 12 | 1,440 | 67 | 5 | 7 | 28 |
| Croissant Stuffer (Chicken Bacon Cheese) | 330 | 18 | 10 | 710 | 29 | 3 | 6 | 14 |
| Egg and Cheese Sandwich (English Muffin) | 300 | 13 | 5 | 440 | 32 | 7 | 2 | 13 |
| All You Can Meat Breakfast Sandwich | 800 | 56 | 21 | 1,540 | 42 | 1 | 7 | 31 |
| Avocado & Roasted Tomato Toast | 260 | 10 | 1.5 | 630 | 37 | 7 | 4 | 7 |
Coolattas
Dunkin Coolattas Nutrition Facts
1 items
Dunkin coolattas range from 340 calories for the Pineapple Coolatta (Medium) to 340 for the Pineapple Coolatta (Medium).
Dunkin nutrition facts: Coolattas
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pineapple Coolatta (Medium) | 340 | 0 | 0 | 30 | 85 | 0 | 80 | 0 |
Donuts
Dunkin Donuts Nutrition Facts
5 items
Dunkin donuts range from 260 calories for the Glazed Donut to 420 for the Apple Stick.
Dunkin nutrition facts: Donuts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Glazed Donut | 260 | 14 | 6 | 330 | 31 | 1 | 12 | 3 |
| Apple n Spice Donut | 260 | 14 | 6 | 340 | 29 | 1 | 9 | 3 |
| Apple Stick | 420 | 25 | 12 | 390 | 44 | 1 | 20 | 4 |
| Brownie Batter Donut | 330 | 14 | 6 | 320 | 48 | 2 | 25 | 5 |
| Caramel Chocoholic Donut | 400 | 22 | 11 | 430 | 47 | 2 | 25 | 4 |
Munchkins
Dunkin Munchkins Nutrition Facts
8 items
Dunkin munchkins range from 60 calories for the Cinnamon Munchkin to 70 for the Glazed Chocolate Munchkin.
Dunkin nutrition facts: Munchkins
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cinnamon Munchkin | 60 | 4 | 1.5 | 65 | 6 | 0 | 3 | 1 |
| Glazed Chocolate Munchkin | 70 | 4 | 1.5 | 95 | 8 | 0 | 4 | 1 |
| Glazed Munchkin | 70 | 4 | 2 | 80 | 7 | 0 | 3 | 1 |
| Glazed Old Fashioned Munchkin | 70 | 4 | 1.5 | 50 | 9 | 0 | 4 | 1 |
| Jelly Munchkin | 70 | 4 | 2 | 80 | 8 | 0 | 4 | 1 |
| Old Fashioned Munchkin | 60 | 4 | 1.5 | 50 | 6 | 0 | 2 | 1 |
| Powdered Munchkin | 60 | 4 | 1.5 | 50 | 7 | 0 | 3 | 1 |
| Pumpkin Munchkins | 70 | 4 | 2 | 65 | 8 | 0 | 4 | 1 |
Refreshers
Dunkin Refreshers Nutrition Facts
2 items
Dunkin refreshers range from 130 calories for the Strawberry Dragonfruit Dunkin' Refreshers (Medium) to 130 for the Strawberry Dragonfruit Dunkin' Refreshers (Medium).
Dunkin nutrition facts: Refreshers
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Strawberry Dragonfruit Dunkin' Refreshers (Medium) | 130 | 0 | 0 | 15 | 29 | 0 | 27 | 1 |
| Tropical Guava Refresher (Medium) | 130 | 0 | 0 | 15 | 31 | 0 | 28 | 1 |
Sandwiches & Wraps
Dunkin Sandwiches & Wraps Nutrition Facts
6 items
Dunkin sandwiches and wraps range from 440 calories for the Turkey, Cheddar & Bacon Ciabatta Sandwich to 580 for the Chicken Bacon Sandwich.
Dunkin nutrition facts: Sandwiches & Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Bacon Sandwich | 580 | 22 | 8 | 1,200 | 63 | 2 | 10 | 32 |
| Grilled Cheese Melt | 480 | 20 | 11 | 1,120 | 54 | 3 | 1 | 21 |
| Grilled Cheese Melt with Ham | 510 | 21 | 11 | 1,390 | 55 | 3 | 1 | 25 |
| Tuna Salad Sandwich | 580 | 25 | 3.5 | 1,120 | 68 | 4 | 7 | 22 |
| Turkey Sausage Flatbread Sandwich | 480 | 28 | 9 | 960 | 32 | 4 | 2 | 26 |
| Turkey, Cheddar & Bacon Ciabatta Sandwich | 440 | 17 | 7 | 1,220 | 47 | 2 | 5 | 26 |
Best picks
Healthiest Dunkin items
Lowest calorie, most protein, lowest sodium
The healthiest Dunkin picks by the numbers are the Stuffed Bagel Minis (Everything) for the fewest calories, the Chicken Bacon Sandwich for the most protein and the Pineapple Coolatta (Medium) for the least sodium.
- 1
Lowest calorie
Stuffed Bagel Minis (Everything) (260), Avocado & Roasted Tomato Toast (260), Omelet Bites (Bacon Cheddar) (280).
- 2
Dunkin protein picks
Chicken Bacon Sandwich (32 g), All You Can Meat Breakfast Sandwich (31 g), Sausage Egg and Cheese Sandwich (On Bagel) (28 g).
- 3
Lowest sodium
Pineapple Coolatta (Medium) (30 mg), Stuffed Bagel Minis (Everything) (400 mg), Egg and Cheese Sandwich (English Muffin) (440 mg).
- 4
Build a meal
Total any order in the Dunkin nutrition calculator.
Explore
Explore more nutrition facts
Nutrition facts for other chains
Compare with Taco Bell, Moe's and KFC nutrition facts, or browse all restaurant nutrition facts.
Taco Bell Nutrition Facts
Every item with calories and proteinView nutrition facts →
Moe's Nutrition Facts
Every item with calories and proteinView nutrition facts →
KFC Nutrition Facts
Every item with calories and proteinView nutrition facts →
Applebee's Nutrition Facts
Every item with calories and proteinView nutrition facts →
Arby's Nutrition Facts
Every item with calories and proteinView nutrition facts →
Wawa Nutrition Facts
Every item with calories and proteinView nutrition facts →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Dunkin nutrition facts FAQs
Q1Where can I find Dunkin nutrition facts?
On this page, which lists Dunkin nutrition facts for 38 items.
Q2How many calories are in a Everything Bagel?
340 calories.
Q3What is the lowest calorie Dunkin item?
The Stuffed Bagel Minis (Everything), at 260 calories, among main items.
Q4What is the highest calorie Dunkin item?
The All You Can Meat Breakfast Sandwich, at 800 calories.
Q5Which Dunkin item has the most protein?
The Chicken Bacon Sandwich, with 32 g.
Q6Which Dunkin item has the least sodium?
The Pineapple Coolatta (Medium), with 30 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Dunkin meal?
Use the Dunkin nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Dunkin prices?
On our Dunkin menu prices page.
