These Hardee's nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 32 menu items. Hardee's items range from 2 to 1,400 calories; the Monster Double Thickburger has 1,400 calories and 86 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Hardee's publishes. Recipes change, so check www.hardees.com before you order.
Also see the Hardee's menu prices, the Hardee's restaurant guide, or browse all restaurant nutrition facts.
Overview
Hardee's nutrition facts by category
Categories · items · calories · protein
Hardee's nutrition facts cover 5 categories, from Thickburgers and Sandwiches to Sides, with calories and protein ranges for each.
Hardee's calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Thickburgers and Sandwiches | 9 | 390 to 1,400 | 15 to 86 g |
| Breakfast | 9 | 260 to 1,050 | 5 to 33 g |
| Breakfast Sides | 3 | 100 to 370 | 2 to 3 g |
| Desserts | 3 | 200 to 690 | 2 to 12 g |
| Sides | 8 | 2 to 670 | 0 to 10 g |
Each section below lists the full Hardee's nutrition facts for that category.
Thickburgers and Sandw
Hardee's Thickburgers and Sandwiches Nutrition Facts
9 items
Hardee's thickburgers and sandwiches range from 390 calories for the Jumbo Chili Dog to 1,400 for the Monster Double Thickburger.
Hardee's nutrition facts: Thickburgers and Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Monster Double Thickburger | 1,400 | 97 | 35 | 2,780 | 53 | 4 | 13 | 86 |
| Hand Breaded Chicken Tenders (10 piece) | 880 | 42 | 9 | 2,580 | 42 | 6 | 0 | 82 |
| Frisco Thickburger (Double) | 960 | 62 | 22 | 2,410 | 50 | 4 | 8 | 52 |
| Mushroom & Swiss Thickburger (Double) | 820 | 46 | 19 | 2,140 | 56 | 4 | 12 | 48 |
| Jumbo Chili Dog | 390 | 26 | 9 | 1,300 | 23 | 1 | 5 | 15 |
| Bacon Cheese Thickburger (Double) | 980 | 63 | 20 | 2,020 | 58 | 4 | 14 | 50 |
| Beyond Thickburger (Double) | 1,110 | 70 | 22 | 2,140 | 66 | 7 | 14 | 56 |
| Big Cheeseburger | 540 | 23 | 11 | 1,240 | 56 | 0 | 13 | 28 |
| Big Chicken Fillet Sandwich | 590 | 29 | 6 | 1,060 | 61 | 7 | 9 | 21 |
Breakfast
Hardee's Breakfast Nutrition Facts
9 items
Hardee's breakfast range from 260 calories for the Made from Scratch Biscuit to 1,050 for the Breakfast Platter (Bacon).
Hardee's nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Sausage Biscuit | 630 | 45 | 17 | 1,320 | 42 | 2 | 4 | 13 |
| Biscuit 'N' Gravy | 600 | 38 | 14 | 1,580 | 54 | 2 | 5 | 10 |
| Frisco Breakfast Sandwich | 430 | 19 | 8 | 1,280 | 42 | 2 | 5 | 24 |
| Breakfast Platter (Bacon) | 1,050 | 68 | 21 | 2,420 | 76 | 12 | 5 | 31 |
| Sausage & Egg Biscuit | 700 | 50 | 18 | 1,400 | 44 | 2 | 4 | 19 |
| Bacon, Egg & Cheese Biscuit | 620 | 40 | 6 | 1,520 | 44 | 2 | 4 | 20 |
| Loaded Breakfast Burrito | 580 | 30 | 12 | 1,320 | 46 | 3 | 2 | 30 |
| Made from Scratch Biscuit | 260 | 13 | 3 | 750 | 37 | 1 | 1 | 5 |
| Low Carb Breakfast Bowl | 760 | 68 | 21 | 1,490 | 0 | 0 | 1 | 33 |
Breakfast Sides
Hardee's Breakfast Sides Nutrition Facts
3 items
Hardee's breakfast sides range from 100 calories for the Grits to 370 for the Hash Rounds (Medium).
Hardee's nutrition facts: Breakfast Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grits | 100 | 3 | 0 | 320 | 17 | 0 | 0 | 2 |
| Hash Rounds (Medium) | 370 | 22 | 4.5 | 460 | 33 | 4 | 1 | 3 |
| Side of Gravy | 160 | 11 | 3.5 | 630 | 13 | 0 | 1 | 3 |
Desserts
Hardee's Desserts Nutrition Facts
3 items
Hardee's desserts range from 200 calories for the Chocolate Chip Cookie to 690 for the Ice Cream Shake (Chocolate).
Hardee's nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Turnover | 270 | 13 | 3.5 | 260 | 35 | 1 | 11 | 3 |
| Chocolate Chip Cookie | 200 | 10 | 5 | 180 | 26 | 0 | 15 | 2 |
| Ice Cream Shake (Chocolate) | 690 | 36 | 24 | 300 | 84 | 1 | 59 | 12 |
Sides
Hardee's Sides Nutrition Facts
8 items
Hardee's sides range from 2 calories for the discontinued Hardee's items to 670 for the Onion Rings.
Hardee's nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Natural-Cut French Fries (Medium) | 420 | 21 | 3.5 | 850 | 55 | 5 | 0 | 5 |
| Cole Slaw | 170 | 10 | 2 | 140 | 20 | 2 | 16 | 1 |
| Crispy Curls (Medium) | 420 | 21 | 5 | 1,050 | 53 | 4 | 0 | 5 |
| Green Beans | 60 | 4 | 1.5 | 680 | 6 | 2 | 1 | 2 |
| Mashed Potatoes | 90 | 2 | 0 | 410 | 17 | 0 | 1 | 1 |
| Onion Rings | 670 | 35 | 6 | 750 | 77 | 0 | 7 | 10 |
| Side Salad (no dressing) | 120 | 7 | 4.5 | 140 | 7 | 2 | 1 | 7 |
| discontinued Hardee's items | 2 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Best picks
Healthiest Hardee's items
Lowest calorie, most protein, lowest sodium
The healthiest Hardee's picks by the numbers are the Made from Scratch Biscuit for the fewest calories, the Monster Double Thickburger for the most protein and the Made from Scratch Biscuit for the least sodium.
- 1
Lowest calorie
Made from Scratch Biscuit (260), Jumbo Chili Dog (390), Frisco Breakfast Sandwich (430).
- 2
Hardee's protein picks
Monster Double Thickburger (86 g), Hand Breaded Chicken Tenders (10 piece) (82 g), Beyond Thickburger (Double) (56 g).
- 3
Lowest sodium
Made from Scratch Biscuit (750 mg), Big Chicken Fillet Sandwich (1,060 mg), Big Cheeseburger (1,240 mg).
- 4
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FAQ
Hardee's nutrition facts FAQs
Q1Where can I find Hardee's nutrition facts?
On this page, which lists Hardee's nutrition facts for 32 items.
Q2How many calories are in a Monster Double Thickburger?
1,400 calories.
Q3What is the lowest calorie Hardee's item?
The Made from Scratch Biscuit, at 260 calories, among main items.
Q4What is the highest calorie Hardee's item?
The Monster Double Thickburger, at 1,400 calories.
Q5Which Hardee's item has the most protein?
The Monster Double Thickburger, with 86 g.
Q6Which Hardee's item has the least sodium?
The Made from Scratch Biscuit, with 750 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Hardee's meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Hardee's prices?
On our Hardee's menu prices page.
