These Bibibop nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 42 menu items. Bibibop items range from 0 to 270 calories; the Japchae Noodles has 210 calories and 1 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Bibibop publishes. Recipes change, so check bibibop.com before you order. To total a full order, use the Bibibop Nutrition Calculator.
Also see the Bibibop guide, or browse all restaurant nutrition facts.
Overview
Bibibop nutrition facts by category
Categories · items · calories · protein
Bibibop nutrition facts cover 7 categories, from Bases to Sides, with calories and protein ranges for each.
Bibibop calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bases | 5 | 35 to 270 | 1 to 5 g |
| Beverages | 9 | 0 to 240 | 0 to 0 g |
| Cold Toppings | 9 | 4 to 100 | 0 to 7 g |
| Hot Toppings | 3 | 20 to 170 | 0 to 17 g |
| Proteins | 3 | 120 to 140 | 11 to 20 g |
| Sauces | 7 | 25 to 140 | 0 to 1 g |
| Sides | 6 | 30 to 180 | 0 to 3 g |
Each section below lists the full Bibibop nutrition facts for that category.
Bases
Bibibop Bases Nutrition Facts
5 items
Bibibop bases range from 35 calories for the Supergreen Salad to 270 for the White Rice.
Bibibop nutrition facts: Bases
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Japchae Noodles | 210 | 4 | 0 | 310 | 42 | 1 | 3 | 1 |
| White Rice | 270 | 0 | 0 | 0 | 61 | 2 | 0 | 5 |
| Purple Rice | 230 | 0 | 0 | 0 | 51 | 2 | 0 | 5 |
| Cauliflower Rice | 70 | 5 | 0 | 40 | 6 | 3 | 2 | 2 |
| Supergreen Salad | 35 | 1.5 | 0 | 15 | 4 | 2 | 1 | 2 |
Beverages
Bibibop Beverages Nutrition Facts
9 items
Bibibop beverages range from 0 calories for the Diet Coca-Cola to 240 for the Barq's Root Beer.
Bibibop nutrition facts: Beverages
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Black Currant Tea | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mixed Berry Omija Tea | 120 | 0 | 0 | 0 | 32 | 0 | 31 | 0 |
| Barq's Root Beer | 240 | 0 | 0 | 75 | 60 | 0 | 60 | 0 |
| Coca-Cola Classic | 220 | 0 | 0 | 55 | 55 | 0 | 55 | 0 |
| Diet Coca-Cola | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 |
| Dr Pepper | 200 | 0 | 0 | 60 | 54 | 0 | 53 | 0 |
| Fanta Orange | 220 | 0 | 0 | 55 | 56 | 0 | 55 | 0 |
| Hi-C Flashin' Fruit Punch | 210 | 0 | 0 | 100 | 59 | 0 | 57 | 0 |
| Lemonade | 210 | 0 | 0 | 0 | 54 | 0 | 52 | 0 |
Cold Toppings
Bibibop Cold Toppings Nutrition Facts
9 items
Bibibop cold toppings range from 4 calories for the Cucumber to 100 for the Cheese.
Bibibop nutrition facts: Cold Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Kimchi | 20 | 0 | 0 | 540 | 3 | 1 | 2 | 0 |
| Carrots | 15 | 0.5 | 0 | 100 | 2 | 1 | 1 | 0 |
| Cheese | 100 | 8 | 8 | 170 | 0 | 0 | 0 | 7 |
| Corn | 25 | 0 | 0 | 55 | 6 | 1 | 2 | 1 |
| Eggs | 40 | 2.5 | 1 | 95 | 0 | 0 | 0 | 4 |
| Kale | 25 | 1 | 0 | 130 | 3 | 1 | 1 | 1 |
| Cucumber | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Pickled Red Cabbage | 10 | 0 | 0 | 35 | 2 | 0 | 2 | 0 |
| Potatoes | 60 | 2 | 0 | 110 | 9 | 1 | 0 | 1 |
Hot Toppings
Bibibop Hot Toppings Nutrition Facts
3 items
Bibibop hot toppings range from 20 calories for the Bean Sprouts to 170 for the Steak.
Bibibop nutrition facts: Hot Toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bean Sprouts | 20 | 1.5 | 0 | 45 | 2 | 1 | 1 | 1 |
| Black Beans | 40 | 0.5 | 0 | 160 | 8 | 2 | 2 | 0 |
| Steak | 170 | 9 | 2.5 | 440 | 9 | 0 | 6 | 17 |
Proteins
Bibibop Proteins Nutrition Facts
3 items
Bibibop proteins range from 120 calories for the Spicy Chicken to 140 for the Tofu.
Bibibop nutrition facts: Proteins
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken | 130 | 1 | 0 | 300 | 5 | 1 | 3 | 20 |
| Spicy Chicken | 120 | 2.5 | 1 | 310 | 5 | 1 | 3 | 20 |
| Tofu | 140 | 7 | 1 | 310 | 11 | 1 | 6 | 11 |
Sauces
Bibibop Sauces Nutrition Facts
7 items
Bibibop sauces range from 25 calories for the Spicy Sriracha to 140 for the Yum Yum.
Bibibop nutrition facts: Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Yum Yum | 140 | 15 | 2.5 | 220 | 2 | 0 | 2 | 0 |
| Gochujang | 70 | 1 | 0 | 640 | 14 | 1 | 10 | 1 |
| Mango Curry | 40 | 1 | 0 | 210 | 8 | 0 | 5 | 0 |
| Pineapple | 30 | 0 | 0 | 0 | 4 | 0 | 4 | 0 |
| Sesame Ginger | 100 | 7 | 1 | 450 | 7 | 0 | 6 | 1 |
| Spicy Sriracha | 25 | 0.5 | 0.5 | 420 | 5 | 0 | 3 | 0 |
| Teriyaki | 70 | 0 | 0 | 700 | 15 | 0 | 14 | 1 |
Sides
Bibibop Sides Nutrition Facts
6 items
Bibibop sides range from 30 calories for the Kimchi Side to 180 for the Coconut Milk Pudding with Mango.
Bibibop nutrition facts: Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Miso Soup | 35 | 1.5 | 0 | 389 | 4 | 1 | 1 | 3 |
| Coconut Milk Pudding with Mango | 180 | 6 | 5 | 10 | 29 | 0 | 21 | 0 |
| Kimchi Side | 30 | 0 | 0 | 716 | 5 | 2 | 1 | 1 |
| Pineapple Side | 52 | 0 | 0 | 0 | 6 | 1 | 6 | 1 |
| Sesame Oil | 65 | 7 | 1 | 0 | 0 | 0 | 0 | 0 |
| Strawberry & Pineapple | 60 | 0 | 0 | 0 | 15 | 2 | 11 | 1 |
Best picks
Healthiest Bibibop items
Lowest calorie, most protein, lowest sodium
The healthiest Bibibop picks by the numbers are the Japchae Noodles for the fewest calories, the White Rice for the most protein and the White Rice for the least sodium.
- 1
Lowest calorie
Japchae Noodles (210), Purple Rice (230), White Rice (270).
- 2
Bibibop protein picks
White Rice (5 g), Purple Rice (5 g), Japchae Noodles (1 g).
- 3
Lowest sodium
White Rice (0 mg), Purple Rice (0 mg), Japchae Noodles (310 mg).
- 4
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FAQ
Bibibop nutrition facts FAQs
Q1Where can I find Bibibop nutrition facts?
On this page, which lists Bibibop nutrition facts for 42 items.
Q2How many calories are in a Japchae Noodles?
210 calories.
Q3What is the lowest calorie Bibibop item?
The Japchae Noodles, at 210 calories, among main items.
Q4What is the highest calorie Bibibop item?
The White Rice, at 270 calories.
Q5Which Bibibop item has the most protein?
The White Rice, with 5 g.
Q6Which Bibibop item has the least sodium?
The White Rice, with 0 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Bibibop meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Bibibop guides?
On our Bibibop guide page, which lists every MenuWithPrice guide for Bibibop.
