These Blimpie nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 52 menu items. Blimpie items range from 20 to 800 calories; the Blimpie Best (6 inch) has 470 calories and 26 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Blimpie publishes. Recipes change, so check www.blimpie.com before you order. To total a full order, use the Blimpie Nutrition Calculator.
Also see the Blimpie guide, or browse all restaurant nutrition facts.
Overview
Blimpie nutrition facts by category
Categories · items · calories · protein
Blimpie nutrition facts cover 7 categories, from Sandwiches, Subs and Wraps to Soups, with calories and protein ranges for each.
Blimpie calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Sandwiches, Subs and Wraps | 9 | 410 to 590 | 17 to 34 g |
| Breakfast | 9 | 130 to 800 | 5 to 33 g |
| Dressings and Sauces | 9 | 20 to 230 | 0 to 2 g |
| Kids Subs | 3 | 210 to 260 | 13 to 14 g |
| Salads | 5 | 30 to 270 | 2 to 27 g |
| Sides, Snacks and Desserts | 9 | 130 to 510 | 1 to 12 g |
| Soups | 8 | 80 to 250 | 4 to 18 g |
Each section below lists the full Blimpie nutrition facts for that category.
Sandwiches, Subs and W
Blimpie Sandwiches, Subs and Wraps Nutrition Facts
9 items
Blimpie sandwiches, subs and wraps range from 410 calories for the Ham & Swiss (6 inch) to 590 for the Chicken Cheddar Bacon Ranch (6 inch).
Blimpie nutrition facts: Sandwiches, Subs and Wraps
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blimpie Best (6 inch) | 470 | 17 | 5 | 1,410 | 54 | 3 | 8 | 26 |
| BLT (6 inch) | 510 | 27 | 5 | 1,280 | 48 | 2 | 6 | 18 |
| Chicken Cheddar Bacon Ranch (6 inch) | 590 | 26 | 8 | 1,760 | 53 | 3 | 8 | 34 |
| Ham & Swiss (6 inch) | 410 | 14 | 5 | 1,020 | 47 | 3 | 10 | 23 |
| Turkey & Provolone (6 inch) | 410 | 14 | 5 | 1,370 | 47 | 3 | 9 | 25 |
| Wrap, Southwestern | 500 | 19 | 6 | 1,760 | 60 | 4 | 9 | 23 |
| Blimpie Burger | 460 | 24 | 10 | 1,280 | 42 | 1 | 4 | 21 |
| Blimpie Dog | 510 | 29 | 12 | 1,420 | 45 | 1 | 7 | 17 |
| Buffalo Chicken Panini | 510 | 22 | 5 | 1,970 | 51 | 3 | 5 | 30 |
Breakfast
Blimpie Breakfast Nutrition Facts
9 items
Blimpie breakfast range from 130 calories for the Bluffin, Plain to 800 for the Burrito, Sausage Egg & Cheese.
Blimpie nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bluffin, Plain | 130 | 1 | 0 | 240 | 25 | 2 | 2 | 5 |
| Burrito, Sausage Egg & Cheese | 800 | 52 | 20 | 2,550 | 54 | 3 | 1 | 33 |
| Grilled Breakfast Sandwich, Ham | 480 | 19 | 9 | 1,860 | 47 | 1 | 7 | 30 |
| Bagel | 290 | 1 | 0 | 700 | 58 | 3 | 12 | 11 |
| Bagel, Cream Cheese | 390 | 11 | 6 | 780 | 59 | 3 | 12 | 13 |
| Biscuit with Sausage Gravy | 460 | 27 | 14 | 1,320 | 43 | 2 | 4 | 12 |
| Biscuit, Bacon Egg & Cheese | 440 | 25 | 16 | 1,610 | 37 | 1 | 3 | 18 |
| Biscuit, Egg & Cheese | 380 | 20 | 15 | 1,380 | 37 | 1 | 4 | 13 |
| Biscuit, Ham Egg & Cheese | 420 | 21 | 15 | 1,660 | 39 | 1 | 5 | 19 |
Dressings and Sauces
Blimpie Dressings and Sauces Nutrition Facts
9 items
Blimpie dressings and sauces range from 20 calories for the Light Italian to 230 for the Blue Cheese.
Blimpie nutrition facts: Dressings and Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blimpie Special Sauce | 40 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Blue Cheese | 230 | 24 | 5 | 440 | 2 | 0 | 2 | 2 |
| Buttermilk Ranch | 150 | 16 | 3 | 250 | 1 | 0 | 1 | 1 |
| Creamy Caesar | 210 | 21 | 4 | 520 | 2 | 0 | 1 | 1 |
| Creamy Italian | 180 | 18 | 3 | 420 | 4 | 0 | 3 | 0 |
| Dijon Honey Mustard | 180 | 17 | 3 | 240 | 8 | 0 | 7 | 1 |
| Fat-Free Italian | 25 | 0 | 0 | 390 | 5 | 0 | 3 | 0 |
| Light Buttermilk Ranch | 70 | 4 | 1 | 310 | 8 | 0 | 3 | 1 |
| Light Italian | 20 | 1 | 0 | 770 | 2 | 0 | 2 | 0 |
Kids Subs
Blimpie Kids Subs Nutrition Facts
3 items
Blimpie kids subs range from 210 calories for the 3" Turkey and Cheese to 260 for the 3" Tuna.
Blimpie nutrition facts: Kids Subs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 3" Ham and Cheese | 240 | 9 | 5 | 900 | 28 | 1 | 4 | 14 |
| 3" Tuna | 260 | 11 | 2 | 450 | 25 | 1 | 3 | 13 |
| 3" Turkey and Cheese | 210 | 5 | 2 | 830 | 27 | 1 | 4 | 14 |
Salads
Blimpie Salads Nutrition Facts
5 items
Blimpie salads range from 30 calories for the Garden to 270 for the Ultimate Club.
Blimpie nutrition facts: Salads
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Ultimate Club | 270 | 14 | 7 | 1,070 | 11 | 4 | 7 | 24 |
| Antipasto Salad | 250 | 15 | 6 | 1,670 | 14 | 4 | 7 | 19 |
| Buffalo Chicken Salad | 220 | 9 | 5 | 840 | 10 | 4 | 5 | 25 |
| Chicken Caesar | 190 | 7 | 4 | 610 | 6 | 3 | 3 | 27 |
| Garden | 30 | 0 | 0 | 15 | 6 | 3 | 3 | 2 |
Sides, Snacks and Dess
Blimpie Sides, Snacks and Desserts Nutrition Facts
9 items
Blimpie sides, snacks and desserts range from 130 calories for the Baked BBQ Chips to 510 for the Soft Pretzel (Cinnamon Sugar).
Blimpie nutrition facts: Sides, Snacks and Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Soft Pretzel (Cinnamon Sugar) | 510 | 4 | 0 | 480 | 102 | 3 | 12 | 12 |
| Macaroni Salad, side | 330 | 22 | 5 | 790 | 28 | 2 | 8 | 5 |
| Baked BBQ Chips | 130 | 4 | 0 | 240 | 25 | 2 | 2 | 2 |
| Brownie | 230 | 10 | 4 | 115 | 28 | 1 | 21 | 3 |
| Cheddar Sour Cream Chips | 240 | 15 | 5 | 280 | 21 | 2 | 3 | 3 |
| Cheetos Crunchy | 160 | 10 | 3 | 290 | 15 | 1 | 1 | 2 |
| Chocolate Chunk Cookie | 180 | 10 | 5 | 125 | 24 | 1 | 14 | 2 |
| Cole Slaw Salad, side | 160 | 9 | 2 | 240 | 20 | 2 | 17 | 1 |
| Doritos Cooler Ranch | 240 | 12 | 3 | 300 | 31 | 2 | 2 | 3 |
Soups
Blimpie Soups Nutrition Facts
8 items
Blimpie soups range from 80 calories for the Vegetable Beef to 250 for the Cream of Broccoli with Cheese.
Blimpie nutrition facts: Soups
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cream of Broccoli with Cheese | 250 | 19 | 11 | 1,040 | 13 | 0 | 2 | 7 |
| Cream of Potato | 190 | 9 | 3 | 860 | 24 | 3 | 3 | 5 |
| Tomato Basil with Raviolini | 110 | 1 | 0 | 720 | 22 | 0 | 5 | 4 |
| Chicken Noodle | 130 | 4 | 1 | 1,040 | 18 | 2 | 5 | 7 |
| Chicken with White & Wild Rice | 250 | 10 | 3 | 1,030 | 15 | 4 | 4 | 14 |
| Grande Chili with Bean & Beef | 250 | 9 | 5 | 1,230 | 16 | 18 | 7 | 18 |
| New England Clam Chowder | 170 | 3 | 2 | 1,060 | 28 | 2 | 5 | 7 |
| Vegetable Beef | 80 | 2 | 1 | 1,010 | 13 | 2 | 3 | 4 |
Best picks
Healthiest Blimpie items
Lowest calorie, most protein, lowest sodium
The healthiest Blimpie picks by the numbers are the 3" Turkey and Cheese for the fewest calories, the Chicken Cheddar Bacon Ranch (6 inch) for the most protein and the 3" Tuna for the least sodium.
- 1
Lowest calorie
3" Turkey and Cheese (210), Buffalo Chicken Salad (220), 3" Ham and Cheese (240).
- 2
Blimpie protein picks
Chicken Cheddar Bacon Ranch (6 inch) (34 g), Burrito, Sausage Egg & Cheese (33 g), Buffalo Chicken Panini (30 g).
- 3
Lowest sodium
3" Tuna (450 mg), Bagel (700 mg), Bagel, Cream Cheese (780 mg).
- 4
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FAQ
Blimpie nutrition facts FAQs
Q1Where can I find Blimpie nutrition facts?
On this page, which lists Blimpie nutrition facts for 52 items.
Q2How many calories are in a Blimpie Best (6 inch)?
470 calories.
Q3What is the lowest calorie Blimpie item?
The 3" Turkey and Cheese, at 210 calories, among main items.
Q4What is the highest calorie Blimpie item?
The Burrito, Sausage Egg & Cheese, at 800 calories.
Q5Which Blimpie item has the most protein?
The Chicken Cheddar Bacon Ranch (6 inch), with 34 g.
Q6Which Blimpie item has the least sodium?
The 3" Tuna, with 450 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Blimpie meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Blimpie guides?
On our Blimpie guide page, which lists every MenuWithPrice guide for Blimpie.
