These Boston Market nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 50 menu items. Boston Market items range from 10 to 1,110 calories; the Rotisserie Chicken - Quarter White, No Skin has 210 calories and 40 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Boston Market publishes. Recipes change, so check www.bostonmarket.com before you order. To total a full order, use the Boston Market Nutrition Calculator.
Also see the Boston Market guide, or browse all restaurant nutrition facts.
Overview
Boston Market nutrition facts by category
Categories · items · calories · protein
Boston Market nutrition facts cover 9 categories, from Individual Meals to Sliders, with calories and protein ranges for each.
Boston Market calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Individual Meals | 9 | 160 to 710 | 26 to 70 g |
| Desserts | 7 | 370 to 730 | 3 to 8 g |
| Gourmet Sides | 8 | 60 to 540 | 2 to 21 g |
| Holiday Meals | 4 | 180 to 280 | 20 to 38 g |
| Market Bowls | 4 | 470 to 530 | 9 to 31 g |
| Salads & Soups | 5 | 230 to 380 | 17 to 21 g |
| Sandwiches | 6 | 430 to 1,110 | 19 to 56 g |
| Sauces | 3 | 10 to 40 | 0 to 0 g |
| Sliders | 4 | 240 to 330 | 8 to 15 g |
Each section below lists the full Boston Market nutrition facts for that category.
Individual Meals
Boston Market Individual Meals Nutrition Facts
9 items
Boston Market individual meals range from 160 calories for the Turkey Breast (Regular) to 710 for the Rotisserie Turkey Pot Pie.
Boston Market nutrition facts: Individual Meals
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Turkey Breast (Regular) | 160 | 5 | 2 | 440 | 1 | 0 | 0 | 30 |
| Rotisserie Chicken - Quarter White, No Skin | 210 | 5 | 1.5 | 480 | 1 | 0 | 1 | 40 |
| Meatloaf (Regular) | 470 | 33 | 14 | 910 | 17 | 2 | 5 | 26 |
| Rotisserie Brisket | 430 | 32 | 12 | 470 | 0 | 0 | 0 | 30 |
| Rotisserie Turkey Pot Pie | 710 | 38 | 18 | 1,670 | 64 | 3 | 10 | 28 |
| Rotisserie Half Chicken | 500 | 24 | 7 | 1,160 | 1 | 0 | 1 | 70 |
| Rotisserie Chicken - 1 Thigh & 1 Drumstick | 230 | 13 | 4 | 580 | 1 | 0 | 1 | 27 |
| Rotisserie Chicken - Quarter White | 270 | 11 | 3.5 | 590 | 0 | 0 | 0 | 43 |
| Rotisserie Chicken - Three Piece Dark | 300 | 16 | 5 | 780 | 1 | 0 | 1 | 37 |
Desserts
Boston Market Desserts Nutrition Facts
7 items
Boston Market desserts range from 370 calories for the Chocolate Chunk Cookie to 730 for the Carrot Cake.
Boston Market nutrition facts: Desserts
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Apple Pie - Slice | 430 | 21 | 9 | 460 | 59 | 2 | 28 | 3 |
| Carrot Cake | 730 | 35 | 13 | 520 | 99 | 1 | 79 | 5 |
| Chocolate Brownie - Single | 470 | 19 | 4 | 340 | 74 | 3 | 55 | 8 |
| Chocolate Cake - Slice | 580 | 32 | 11 | 360 | 67 | 3 | 47 | 5 |
| Chocolate Chunk Cookie | 370 | 17 | 9 | 200 | 53 | 2 | 32 | 4 |
| Pecan Pie - Slice | 640 | 36 | 11 | 340 | 74 | 2 | 46 | 7 |
| Pumpkin Pie - Slice | 430 | 22 | 8 | 450 | 59 | 3 | 37 | 6 |
Gourmet Sides
Boston Market Gourmet Sides Nutrition Facts
8 items
Boston Market gourmet sides range from 60 calories for the Fresh Steamed Vegetables to 540 for the Cinnamon Apple Cobbler.
Boston Market nutrition facts: Gourmet Sides
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Mashed Potatoes | 240 | 10 | 5 | 730 | 32 | 3 | 2 | 5 |
| Squash Casserole | 260 | 17 | 7 | 1,050 | 18 | 2 | 8 | 10 |
| Fresh Steamed Vegetables | 60 | 4 | 0 | 40 | 7 | 3 | 3 | 2 |
| Creamed Spinach | 260 | 21 | 12 | 530 | 11 | 4 | 2 | 9 |
| Macaroni and Cheese | 280 | 11 | 7 | 1,050 | 33 | 2 | 5 | 10 |
| Caesar Side Salad (W Dressing Croutons Chicken) | 340 | 21 | 5 | 820 | 16 | 1 | 4 | 21 |
| Cinnamon Apple Cobbler | 540 | 18 | 9 | 320 | 90 | 4 | 54 | 5 |
| Cornbread | 160 | 3 | 2 | 330 | 30 | 1 | 12 | 2 |
Holiday Meals
Boston Market Holiday Meals Nutrition Facts
4 items
Boston Market holiday meals range from 180 calories for the Boneless Holiday Turkey Breast to 280 for the Boneless Holiday Ham (Regular).
Boston Market nutrition facts: Holiday Meals
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Boneless Holiday Turkey Breast | 180 | 3 | 1 | 620 | 0 | 0 | 0 | 38 |
| Boneless Holiday Ham (Regular) | 280 | 11 | 3 | 1,330 | 32 | 0 | 31 | 26 |
| Holiday Turkey (Regular) | 200 | 8 | 0 | 620 | 0 | 0 | 0 | 27 |
| Spiral Sliced Ham | 260 | 15 | 5 | 1,300 | 11 | 0 | 7 | 20 |
Market Bowls
Boston Market Market Bowls Nutrition Facts
4 items
Boston Market market bowls range from 470 calories for the Veggie Bowl to 530 for the Chicken Cheddar Mash Bowl.
Boston Market nutrition facts: Market Bowls
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheeseburger Mac Bowl | 510 | 23 | 12 | 1,790 | 54 | 2 | 20 | 22 |
| Chicken Cheddar Mash Bowl | 530 | 23 | 13 | 1,190 | 47 | 5 | 4 | 31 |
| Southwest Chicken Rice Bowl | 520 | 15 | 2.5 | 790 | 58 | 1 | 3 | 26 |
| Veggie Bowl | 470 | 14 | 5 | 640 | 64 | 4 | 5 | 9 |
Salads & Soups
Boston Market Salads & Soups Nutrition Facts
5 items
Boston Market salads and soups range from 230 calories for the Chicken Noodle Soup to 380 for the Southwest Santa Fe Salad (Half).
Boston Market nutrition facts: Salads & Soups
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Southwest Santa Fe Salad (Half) | 380 | 23 | 5 | 650 | 25 | 3 | 5 | 20 |
| Caesar Salad (Half) | 340 | 21 | 5 | 820 | 16 | 1 | 4 | 21 |
| Chicken Noodle Soup | 230 | 8 | 2 | 1,300 | 22 | 2 | 2 | 20 |
| Chicken Tortilla Soup (No Toppings) | 270 | 14 | 3 | 2,800 | 22 | 3 | 5 | 17 |
| Mediterranean Salad (Half) | 320 | 24 | 6 | 690 | 10 | 2 | 5 | 21 |
Sandwiches
Boston Market Sandwiches Nutrition Facts
6 items
Boston Market sandwiches range from 430 calories for the Chicken Salad Carver Sandwich (Half) to 1,110 for the Chicken Avocado Club (Full).
Boston Market nutrition facts: Sandwiches
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Roasted Turkey Carver Sandwich (Half) | 480 | 28 | 8 | 960 | 37 | 2 | 2 | 23 |
| Rotisserie Chicken Carver Sandwich (Half) | 490 | 27 | 8 | 940 | 37 | 2 | 2 | 26 |
| Chicken Avocado Club (Full) | 1,110 | 66 | 19 | 2,130 | 75 | 7 | 4 | 56 |
| Chicken Salad Carver Sandwich (Half) | 430 | 26 | 5 | 710 | 32 | 3 | 3 | 19 |
| Southwest Chicken Carver Sandwich (Half) | 560 | 33 | 9 | 1,160 | 38 | 4 | 2 | 28 |
| Vegetarian Sandwich | 950 | 63 | 19 | 1,550 | 69 | 8 | 9 | 28 |
Sauces
Boston Market Sauces Nutrition Facts
3 items
Boston Market sauces range from 10 calories for the Beef Gravy to 40 for the Zesty Barbecue (mild).
Boston Market nutrition facts: Sauces
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Beef Gravy | 10 | 0 | 0 | 160 | 2 | 0 | 1 | 0 |
| Poultry Gravy | 10 | 0 | 0 | 90 | 2 | 0 | 0 | 0 |
| Zesty Barbecue (mild) | 40 | 0 | 0 | 240 | 11 | 0 | 9 | 0 |
Sliders
Boston Market Sliders Nutrition Facts
4 items
Boston Market sliders range from 240 calories for the BBQ Meatloaf Cheddar Slider to 330 for the Turkey & Cheddar Slider.
Boston Market nutrition facts: Sliders
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| BBQ Meatloaf Cheddar Slider | 240 | 11 | 4 | 570 | 27 | 1 | 3 | 8 |
| Chicken & Cheddar Slider | 310 | 18 | 5 | 620 | 24 | 1 | 1 | 14 |
| Chicken Chipotle Ranch Slider | 250 | 11 | 3 | 600 | 24 | 1 | 1 | 14 |
| Turkey & Cheddar Slider | 330 | 19 | 6 | 680 | 24 | 1 | 1 | 15 |
Best picks
Healthiest Boston Market items
Lowest calorie, most protein, lowest sodium
The healthiest Boston Market picks by the numbers are the Holiday Turkey (Regular) for the fewest calories, the Rotisserie Half Chicken for the most protein and the Rotisserie Brisket for the least sodium.
- 1
Lowest calorie
Holiday Turkey (Regular) (200), Rotisserie Chicken - Quarter White, No Skin (210), Rotisserie Chicken - 1 Thigh & 1 Drumstick (230).
- 2
Boston Market protein picks
Rotisserie Half Chicken (70 g), Chicken Avocado Club (Full) (56 g), Rotisserie Chicken - Quarter White (43 g).
- 3
Lowest sodium
Rotisserie Brisket (470 mg), Rotisserie Chicken - Quarter White, No Skin (480 mg), BBQ Meatloaf Cheddar Slider (570 mg).
- 4
Compare chains
See all restaurant nutrition facts.
Explore
Explore more nutrition facts
Nutrition facts for other chains
Compare with BJ's Restaurant, Bob Evans and Bojangles nutrition facts, or browse all restaurant nutrition facts.
BJ's Restaurant Nutrition Facts
Every item with calories and proteinView nutrition facts →
Bob Evans Nutrition Facts
Every item with calories and proteinView nutrition facts →
Bojangles Nutrition Facts
Every item with calories and proteinView nutrition facts →
McDonald's Nutrition Facts
Every item with calories and proteinView nutrition facts →
Subway Nutrition Facts
Every item with calories and proteinView nutrition facts →
Starbucks Nutrition Facts
Every item with calories and proteinView nutrition facts →Explore
Explore more menu categories
Browse every guide on MenuWithPrice
FAQ
Boston Market nutrition facts FAQs
Q1Where can I find Boston Market nutrition facts?
On this page, which lists Boston Market nutrition facts for 50 items.
Q2How many calories are in a Rotisserie Chicken - Quarter White, No Skin?
210 calories.
Q3What is the lowest calorie Boston Market item?
The Holiday Turkey (Regular), at 200 calories, among main items.
Q4What is the highest calorie Boston Market item?
The Chicken Avocado Club (Full), at 1,110 calories.
Q5Which Boston Market item has the most protein?
The Rotisserie Half Chicken, with 70 g.
Q6Which Boston Market item has the least sodium?
The Rotisserie Brisket, with 470 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Boston Market meal?
Add the calories of each item from the tables on this page.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I find more Boston Market guides?
On our Boston Market guide page, which lists every MenuWithPrice guide for Boston Market.
