This Chicken Express nutrition calculator adds up calories, protein, carbs, fat, saturated fat, sodium, fiber and sugar for any Chicken Express order. Search the menu or tap a category such as Chicken, Chicken E Blend Add-Ins, Desserts, add items with plus, and the totals, nutrition label and macro split update as you tap.
Our Chicken Express nutrition calculator uses the nutrition values Chicken Express has published for 65 menu items, each for the serving or size shown. Some items list only calories, fat and protein for that size, so the calculator tells you when a total includes values that are not published. Check chickenexpress.com for the latest data before you order.
Also see the Chicken Express nutrition facts, or the Chicken Express restaurant guide.
Overview
Chicken Express nutrition facts at a glance
Every category · popular items · price · calories
Chicken Express main items range from 90 calories for the Butterfinger Add-In to 614 for the Chicken Breast, and the Chicken Breast has the most protein at 58 g.
Chicken Express nutrition by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Chicken | Chicken Breast, Fried Chicken Gizzard | 112 to 614 | 5 to 58 g |
| Chicken E Blend Add-Ins | Butterfinger Add-In, Caramel Add-In | 16 to 150 | 0 to 3 g |
| Desserts | Chocolate Soft Serve Ice Cream, Chunky Chocoloate Chip Cookie | 100 to 250 | 0 to 3 g |
| Drinks | Barq's Root Beer, Coca-Cola Classic | 0 to 250 | 0 g |
| Fish | Fried Fish Fillet, Hushpuppies | 100 to 130 | 2 to 17 g |
| Sauces | BBQ Sauce, Buffalo Sauce | 10 to 160 | 0 g |
| Side Orders | Biscuits, Cheese Sticks | 40 to 280 | 0 to 9 g |
Use the Chicken Express nutrition calculator below to add any of these items together, or scroll down for the full Chicken Express calories tables.
Calculator
Chicken Express nutrition calculator: build your order
Calories, macros, sodium and % daily values
Use the Chicken Express nutrition calculator below, also called a Chicken Express calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.
The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.
How to use
How to use the Chicken Express calorie calculator
Four quick steps
To use the Chicken Express calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.
- 1
Find an item
Type in the search box, or tap Chicken, Chicken E Blend Add-Ins, Desserts or any other category.
- 2
Add it
Tap plus once for each item. Tap again to add a second one.
- 3
Check the totals
Calories, protein, carbs and fat update at the top, with the macro split bar below.
- 4
Save or share
Copy share link keeps your order, and Reset clears it.
Food
Chicken Express calories and nutrition facts for food
Per item as listed
Chicken Express main items range from 90 calories for the Butterfinger Add-In to 614 calories for the Chicken Breast, and every item in this table is in the Chicken Express nutrition calculator above.
Chicken Express nutrition facts: food
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken Breast | 1 Piece | 614 | 58 | 18 | 32 | 1,975 |
| Fried Chicken Gizzard | 1 Piece | 126 | 7 | 7 | 8 | 315 |
| Fried Chicken Leg | 1 Piece | 198 | 18 | 7 | 12 | 684 |
| Fried Chicken Liver | 1 Piece | 112 | 5 | 6 | 7 | 157 |
| Fried Chicken Tender | 1 piece | 140 | 11 | 8 | 7.5 | 400 |
| Fried Chicken Thigh | 1 Piece | 435 | 25 | 12 | 33 | 1,035 |
| Fried Chicken Wing | 1 piece | 165 | 12 | 5 | 10 | 573 |
| Fried Hot Wing | 1 serving | 280 | 24 | 9 | 16 | 1,120 |
| Butterfinger Add-In | 2 Tbsp | 90 | 1 | 14 | 3.5 | 45 |
| Caramel Add-In | 2 Tbsp | 110 | 1 | 27 | 0 | 125 |
| Chocolate Add-In | 2 Tbsp | 100 | 1 | 24 | 0 | 15 |
| Heath Add-In | 2 Tbsp | 150 | 1 | 17 | 9 | 95 |
| M&M's Add-In | 2 Tbsp | 120 | 1 | 17 | 5 | 15 |
| Mango Add-In | 2 Tbsp | 18 | 0 | 0 | 0 | 0 |
| Oreo Add-In | 4 Tbsp | 130 | 1 | 19 | 1.5 | 130 |
| Peach Add-In | 2 Tbsp | 16 | 0 | 0 | 0 | 0 |
| Reese's Add-In | 2 Tbsp | 150 | 3 | 16 | 9 | 85 |
| Strawberry Add-In | 2 Tbsp | 16 | 0 | 0 | 0 | 0 |
| Strawberry Banana Add-In | 2 Tbsp | 16 | 0 | 0 | 0 | 0 |
| Chocolate Soft Serve Ice Cream | 4 fl oz | 100 | 0 | 19 | 3 | 80 |
| Chunky Chocoloate Chip Cookie | 1 cooke | 250 | 3 | 35 | 13 | 210 |
| Fried Apple Turnovers | 1 pie | 230 | 2 | 40 | 7 | 180 |
| Fried Cherry Turnovers | 1 pie | 200 | 2 | 33 | 7 | 170 |
| Vanilla Soft Serve Ice Cream | 4 fl oz | 100 | 0 | 19 | 3 | 80 |
| Fried Fish Fillet | 1 serving | 100 | 17 | 26 | 3.5 | 40 |
| Hushpuppies | 3 pieces | 130 | 2 | 20 | 4.5 | 400 |
| BBQ Sauce | 1 Serving Cup | 45 | 0 | 11 | 0 | 480 |
| Buffalo Sauce | 1 Serving Cup | 40 | 0 | 1 | 3.5 | 580 |
| Buttermilk Ranch Dressing | 1 Serving Cup | 160 | 0 | 2 | 17 | 300 |
| Chipotle Ranch | 1 Serving Cup | 150 | 0 | 3 | 15 | 190 |
| Cocktail Sauce | 1 Serving Cup | 35 | 0 | 8 | 0 | 450 |
| Heinz Honey | 1 Packet | 25 | 0 | 7 | 0 | 0 |
| Heinz Ketchup | 1 Packet | 10 | 0 | 3 | 0 | 85 |
| Honey Mustard Dressing | 1 Serving Cup | 140 | 0 | 8 | 12 | 220 |
| Marinara Sauce | 1 Serving Cup | 25 | 0 | 6 | 0 | 300 |
| Tarter Sauce | 1 Serving Cup | 90 | 0 | 4 | 8 | 270 |
| Biscuits | 1 serving | 178 | 3 | 22 | 8 | 390 |
| Cheese Sticks | 1 Piece | 70 | 3 | 8 | 2.5 | 280 |
| Cole Slaw | 2 tbsp | 140 | 0 | 10 | 12 | 340 |
| Corn Nuggets | 6 pieces | 190 | 3 | 31 | 6 | 420 |
| Corn On The Cob | 1 Ear | 80 | 3 | 18 | 1 | 10 |
| Deluxe Macaroni & Cheese | 1 cup | 280 | 9 | 30 | 14 | 900 |
| French Fries | 1 serving | 60 | 2 | 7 | 360 | |
| Fried Okra | 27 pieces | 190 | 5 | 42 | 18 | 700 |
| Fried Pickle Slices | 4 Pieces | 124 | 5 | 15 | 6 | 480 |
| Gravy | 1 serving | 140 | 0 | 16 | 8 | 820 |
| Mashed Potatoes Without Gravy | 1 serving | 100 | 1 | 17 | 3 | 380 |
| Mini Poppers | 3 pieces | 130 | 5 | 16 | 5 | 550 |
| Seasoned Italian Green Beans | 1.5 Cup | 40 | 0 | 6 | 0 | 600 |
| Yeast Roll | 1 serving | 110 | 3 | 22 | 2 | 140 |
Blank cells mean Chicken Express does not publish that value for the serving shown.
Drinks
Chicken Express calories for drinks
Per size as listed
Chicken Express drinks range from 0 calories for the Coca-Cola Zero to 250 for the Dr Pepper, and the Chicken Express nutrition calculator adds drinks to your meal total.
Chicken Express calories: drinks
| Drink | Size | Calories | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Barq's Root Beer | 1 serving | 111 | 30 | 30 | 24 |
| Coca-Cola Classic | 1 serving | 99 | 27 | 27 | 6 |
| Coca-Cola Zero | 1 serving | 0 | 0 | 0 | 30 |
| Diet Coke | 1 serving | 0 | 0 | 0 | 10 |
| Diet Dr Pepper | 1 serving | 0 | 0 | 0 | 100 |
| Dr Pepper | 1 serving | 250 | 66 | 64 | 100 |
| Hi-C Flashin' Fruit Punch | 1 serving | 104 | 28 | 27 | 9 |
| Minute Maid Lemonade | 1 serving | 97 | 26 | 26 | 41 |
| Minute Maid Mango Smoothie | 1 serving | 140 | 0 | 35 | 0 |
| Minute Maid Peach Smoothie | 1 serving | 130 | 0 | 34 | 0 |
| Minute Maid Strawberry And Banana Smoothie | 1 serving | 130 | 0 | 31 | 0 |
| Minute Maid Strawberry Smoothie | 1 serving | 130 | 0 | 35 | 0 |
| Red Flash | 1 serving | 105 | 28 | 28 | 21 |
| Sprite | 1 serving | 97 | 26 | 26 | 22 |
| Sweet Tea | 1 serving | 190 | 12 | 12 | 0 |
Meals
Chicken Express calories for sample meals
Light, high protein and hearty
A light Chicken Express order starts at about 100 calories, while a hearty order reaches about 1,144; the Chicken Express nutrition calculator above adds up any other combination.
Chicken Express calories for sample meals
| Meal | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Lightest pick: Chocolate Add-In + Coca-Cola Zero | 100 | 1 | 45 |
| Most protein: Chicken Breast + Seasoned Italian Green Beans + Coca-Cola Zero | 654 | 58 | 2,605 |
| Hearty order: Chicken Breast + Deluxe Macaroni & Cheese + Dr Pepper | 1,144 | 67 | 2,975 |
| Middle of the menu: Fried Chicken Gizzard + Seasoned Italian Green Beans + Coca-Cola Zero | 166 | 7 | 945 |
Categories
Chicken Express calories in every category
Lightest and highest protein picks
Each Chicken Express category below shows how many items the Chicken Express nutrition calculator covers, the calorie range and the lightest and highest protein choices.
- 1
Chicken
8 items, 112 to 614 calories. Lightest: Fried Chicken Liver, 112 calories. Most protein: Chicken Breast, 58 g.
- 2
Chicken E Blend Add-Ins
11 items, 16 to 150 calories. Lightest: Peach Add-In, 16 calories. Most protein: Reese's Add-In, 3 g.
- 3
Desserts
5 items, 100 to 250 calories. Lightest: Chocolate Soft Serve Ice Cream, 100 calories. Most protein: Chunky Chocoloate Chip Cookie, 3 g.
- 4
Drinks
15 items, 0 to 250 calories. Lightest: Coca-Cola Zero, 0 calories.
- 5
Fish
2 items, 100 to 130 calories. Lightest: Fried Fish Fillet, 100 calories. Most protein: Fried Fish Fillet, 17 g.
- 6
Sauces
10 items, 10 to 160 calories. Lightest: Heinz Ketchup, 10 calories.
- 7
Side Orders
14 items, 40 to 280 calories. Lightest: Seasoned Italian Green Beans, 40 calories. Most protein: Deluxe Macaroni & Cheese, 9 g.
Label
How to read the Chicken Express nutrition label
Daily values explained
The nutrition label in the Chicken Express calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.
- Total fat: 78 g a day is 100%.
- Saturated fat: 20 g a day is 100%.
- Sodium: 2,300 mg a day is 100%.
- Total carbs: 275 g a day is 100%, and fiber 28 g.
- Protein: 50 g a day is 100%.
- Sugar has no daily value on this label, so only grams are shown.
If a Chicken Express item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.
Tips
Tips for a lighter Chicken Express order
Simple swaps
Small changes make a big difference in the Chicken Express nutrition calculator total, so try these swaps before you order.
- Start with the Fried Fish Fillet, which gives the most protein per calorie on this list.
- Add sauces, dressings and toppings one at a time, since they add up fast.
- Choose water, unsweetened tea or a diet drink to save calories.
- Pick the size shown in the calculator, since larger sizes add calories and sodium.
- Share a side or dessert instead of ordering one each.
- Check the sodium line, since many restaurant meals pass half the daily value.
Healthy
Healthiest Chicken Express picks and best macros
Low calorie and high protein
For the best Chicken Express macros, start with the Chicken Breast or Fried Fish Fillet for protein and the Chocolate Add-In for fewer calories, then check the total in the Chicken Express nutrition calculator.
- 1
Lowest calorie main
Chocolate Add-In, 100 calories.
- 2
Most protein
Chicken Breast, 58 g of protein in 614 calories.
- 3
Protein per calorie
Fried Fish Fillet, 17 g in 100 calories.
- 4
Lower sodium
Reese's Add-In, 85 mg of sodium.
- 5
Lightest drink
Coca-Cola Zero, 0 calories.
The highest sodium item on this list is the Chicken Breast at 1,975 mg, so watch the sodium line on the label.
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FAQ
Chicken Express nutrition calculator FAQs
Q1How does the Chicken Express nutrition calculator work?
Search or pick a category, tap plus to add items, and the Chicken Express nutrition calculator totals calories, macros, sodium, fiber and sugar with a nutrition label.
Q2Is the Chicken Express nutrition calculator free?
Yes, the Chicken Express nutrition calculator is free, works on phones and needs no sign up.
Q3How many items are in the Chicken Express calorie calculator?
65 items in 7 categories.
Q4What is the lowest calorie main item at Chicken Express?
The Butterfinger Add-In, with 90 calories.
Q5What is the highest protein item at Chicken Express?
The Chicken Breast, with 58 g of protein.
Q6What is the highest calorie item at Chicken Express?
The Chicken Breast, with 614 calories.
Q7Which Chicken Express item has the most sodium?
The Chicken Breast, with 1,975 mg of sodium.
Q8How many calories are in Chicken Express Chicken?
112 to 614 calories per item as listed.
Q9How many calories are in Chicken Express Chicken E Blend Add-Ins?
16 to 150 calories per item as listed.
Q10How many calories are in Chicken Express Desserts?
100 to 250 calories per item as listed.
Q11How many calories are in Chicken Express drinks?
0 to 250 calories for the sizes listed.
Q12Can I share my meal from the Chicken Express nutrition calculator?
Yes, use Copy share link or Copy as text.
