Cinnabon Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Cinnabon Order

Cinnabon main items range from 100 calories for the Maple Syrup to 1,140 for the CinnaPack Caramel Pecanbon, and the Smoked Turkey Panini Sandwich with Cheese Roll has the most protein at 29 g.

Use the Cinnabon nutrition calculator below to add any of these items together, or scroll down for the full Cinnabon calories tables.

Use the Cinnabon nutrition calculator below, also called a Cinnabon calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Cinnabon calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Baked Goods, Beverages, Breakfast or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Cinnabon main items range from 100 calories for the Maple Syrup to 1,140 calories for the CinnaPack Caramel Pecanbon, and every item in this table is in the Cinnabon nutrition calculator above.

Blank cells mean Cinnabon does not publish that value for the serving shown.

Cinnabon drinks range from 5 calories for the Coffee to 840 for the Signature Cinnamon Roll Chillatta, and the Cinnabon nutrition calculator adds drinks to your meal total.

A light Cinnabon order starts at about 105 calories, while a hearty order reaches about 1,980; the Cinnabon nutrition calculator above adds up any other combination.

Each Cinnabon category below shows how many items the Cinnabon nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Baked Goods

   20 items, 210 to 1,140 calories. Lightest: Frosting Cup, 210 calories. Most protein: Caramel Pecanbon, 14 g.

2. 2

   Beverages

   18 items, 5 to 840 calories. Lightest: Coffee, 5 calories. Most protein: Oreo Cookies & Cream Chilllatta, 12 g.

3. 3

   Breakfast

   5 items, 100 to 550 calories. Lightest: Maple Syrup, 100 calories. Most protein: Bacon, Egg & Cheese Sandwich with Cheese Roll, 23 g.

4. 4

   Sandwiches

   4 items, 480 to 590 calories. Lightest: Grilled Cheese Panini Sandwich with Cheese Roll, 480 calories. Most protein: Smoked Turkey Panini Sandwich with Cheese Roll, 29 g.

The nutrition label in the Cinnabon calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Cinnabon item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Cinnabon nutrition calculator total, so try these swaps before you order.

• Start with the Smoked Turkey Panini Sandwich with Cheese Roll, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Cinnabon macros, start with the Smoked Turkey Panini Sandwich with Cheese Roll or Smoked Turkey Panini Sandwich with Cheese Roll for protein and the Maple Syrup for fewer calories, then check the total in the Cinnabon nutrition calculator.

1. 1

   Lowest calorie main

   Maple Syrup, 100 calories.

2. 2

   Most protein

   Smoked Turkey Panini Sandwich with Cheese Roll, 29 g of protein in 530 calories.

3. 3

   Protein per calorie

   Smoked Turkey Panini Sandwich with Cheese Roll, 29 g in 530 calories.

4. 4

   Lower sodium

   Frosting Cup, 120 mg of sodium.

5. 5

   Lightest drink

   Coffee, 5 calories.

The highest sodium item on this list is the Smoked Turkey Club Panini Sandwich with Cheese Roll at 1,960 mg, so watch the sodium line on the label.

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