These Wawa nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 72 menu items. Wawa items range from 0 to 810 calories; the Biscuit has 350 calories and 5 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Wawa publishes. Recipes change, so check www.wawa.com before you order. To total a full order, use the Wawa Nutrition Calculator.
Also see the Wawa menu prices, the Wawa restaurant guide, or browse all restaurant nutrition facts.
Overview
Wawa nutrition facts by category
Categories · items · calories · protein
Wawa nutrition facts cover 10 categories, from Bakery to Lemonades, with calories and protein ranges for each.
Wawa calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Bakery | 8 | 330 to 640 | 5 to 12 g |
| Bottled Drinks | 8 | 2 to 560 | 0 to 16 g |
| Bread | 8 | 120 to 350 | 4 to 13 g |
| Breakfast | 8 | 200 to 620 | 12 to 72 g |
| Brewed Coffee | 8 | 0 to 0 | 0 to 0 g |
| Cheese | 7 | 35 to 60 | 1 to 4 g |
| Frozen Coffee & Chai Add Ons | 8 | 40 to 130 | 0 to 1 g |
| Frozen Coffee & Chais | 8 | 270 to 650 | 3 to 9 g |
| Hot Dogs | 3 | 250 to 810 | 9 to 37 g |
| Lemonades | 6 | 200 to 370 | 0 to 0 g |
Each section below lists the full Wawa nutrition facts for that category.
Bakery
Wawa Bakery Nutrition Facts
8 items
Wawa bakery range from 330 calories for the Soft Pretzel to 640 for the Apple Fritter.
Wawa nutrition facts: Bakery
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Soft Pretzel | 330 | 3.5 | 1.5 | 830 | 65 | 4 | 2 | 12 |
| Apple Fritter | 640 | 26 | 13 | 620 | 96 | 3 | 47 | 9 |
| Banana Nut Muffin | 580 | 30 | 6 | 540 | 69 | 1 | 39 | 7 |
| Blueberry Muffin | 560 | 28 | 6 | 500 | 70 | 2 | 37 | 6 |
| Boston Creme Donut | 370 | 18 | 9 | 370 | 47 | 1 | 17 | 5 |
| Cheese Croissant | 380 | 22 | 13 | 410 | 38 | 1 | 7 | 8 |
| Cherry Cheese Danish | 350 | 21 | 13 | 300 | 35 | 0 | 13 | 5 |
| Chocolate Chip Cookie | 390 | 17 | 10 | 360 | 59 | 0 | 37 | 5 |
Bottled Drinks
Wawa Bottled Drinks Nutrition Facts
8 items
Wawa bottled drinks range from 2 calories for the Cold Brew Coffee to 560 for the Cookies & Cream Flavored Milk.
Wawa nutrition facts: Bottled Drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| 1% Milk | 200 | 4.5 | 3 | 210 | 24 | 0 | 24 | 16 |
| 2% Milk | 240 | 10 | 6 | 230 | 23 | 0 | 23 | 16 |
| Blackberry Iced Tea | 160 | 0 | 0 | 20 | 41 | 0 | 39 | 0 |
| Chocolate Milk | 320 | 4.5 | 3 | 400 | 54 | 1 | 51 | 16 |
| Cold Brew Coffee | 2 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Cookies & Cream Flavored Milk | 560 | 18 | 11 | 300 | 82 | 1 | 81 | 16 |
| Diet Green Tea | 5 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Diet Iced Tea w/ Lemon | 10 | 0 | 0 | 30 | 2 | 0 | 0 | 0 |
Bread
Wawa Bread Nutrition Facts
8 items
Wawa bread range from 120 calories for the Junior Roll to 350 for the Biscuit.
Wawa nutrition facts: Bread
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Biscuit | 350 | 17 | 8 | 1,050 | 45 | 1 | 3 | 5 |
| Cinnamon Raisin Bagel | 290 | 1 | 0 | 550 | 63 | 4 | 9 | 10 |
| Classic Roll | 350 | 3 | 0 | 680 | 65 | 2 | 2 | 13 |
| Everything Bagel | 280 | 1.5 | 0 | 570 | 56 | 4 | 5 | 10 |
| Greek Yogurt Wheat Roll | 190 | 2 | 0.5 | 260 | 38 | 5 | 6 | 9 |
| Grilled Panini Bread | 170 | 3.5 | 0 | 330 | 31 | 1 | 0 | 5 |
| Junior Roll | 120 | 1 | 0 | 230 | 22 | 1 | 1 | 4 |
| Junior Wheat Roll | 150 | 1.5 | 0 | 200 | 30 | 5 | 1 | 6 |
Breakfast
Wawa Breakfast Nutrition Facts
8 items
Wawa breakfast range from 200 calories for the Chicken Steak & Egg White Omelet to 620 for the Black Bean & Egg Quesadilla.
Wawa nutrition facts: Breakfast
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon & Egg Omelet | 255 | 19.5 | 7.8 | 580 | 3 | 0 | 2 | 15 |
| Bacon & Scrambled Egg | 595 | 42 | 14.3 | 1,745 | 12 | 0 | 4 | 35 |
| Bacon, Egg & Cheese Bagel | 430 | 21 | 7 | 1,030 | 42 | 0 | 5 | 72 |
| Bacon, Egg & Cheese Croissant | 440 | 30 | 12 | 830 | 27 | 0 | 6 | 69 |
| Black Bean & Egg Quesadilla | 620 | 33.5 | 13.5 | 1,220 | 57 | 5 | 5 | 19 |
| Breakfast Burrito | 290 | 17 | 7 | 700 | 23 | 0 | 0 | 12 |
| Chicken Steak & Egg White Omelet | 200 | 9.5 | 3.5 | 635 | 4 | 0 | 2 | 24 |
| Chorizo Croissant | 520 | 38 | 15 | 910 | 27 | 0 | 6 | 70 |
Brewed Coffee
Wawa Brewed Coffee Nutrition Facts
8 items
Wawa brewed coffee range from 0 calories for the Pumpkin Spice Coffee to 0 for the Pumpkin Spice Coffee.
Wawa nutrition facts: Brewed Coffee
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pumpkin Spice Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| French Vanilla Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Colombian Coffee (12 oz) | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Cuban Roast Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Dark Roast Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Decaffeinated Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Hazelnut Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
| Regular Coffee | 0 | 0 | n/a | 0 | 0 | n/a | n/a | 0 |
Cheese
Wawa Cheese Nutrition Facts
7 items
Wawa cheese range from 35 calories for the Cheddar Cheese Sauce to 60 for the Cheddar Cheese.
Wawa nutrition facts: Cheese
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheddar Cheese | 60 | 4.5 | 2.5 | 90 | 0 | 0 | 0 | 4 |
| Cheddar Cheese Sauce | 35 | 2.5 | 1.5 | 240 | 1 | 0 | 1 | 1 |
| Pepper Jack Cheese | 50 | 4 | 2.5 | 90 | 0 | 0 | 0 | 4 |
| Provolone Cheese | 50 | 4 | 2 | 125 | 0 | 0 | 0 | 4 |
| Swiss Cheese | 60 | 4 | 2.5 | 25 | 0 | 0 | 0 | 4 |
| White American Cheese | 50 | 4.5 | 2.5 | 190 | 1 | 0 | 1 | 3 |
| Yellow American Cheese | 50 | 4 | 2.5 | 250 | 0 | 0 | 0 | 3 |
Frozen Coffee & Ch
Wawa Frozen Coffee & Chai Add Ons Nutrition Facts
8 items
Wawa frozen coffee and chai add ons range from 40 calories for the Brown Sugar Cinnamon Syrup (for 16 oz drink) to 130 for the Caramel Sauce (for 16 oz drink).
Wawa nutrition facts: Frozen Coffee & Chai Add Ons
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Pumpkin Sauce (for 16 oz drink) | 110 | 0 | 0 | 45 | 26 | 0 | 22 | 1 |
| Brown Sugar Cinnamon Syrup (for 16 oz drink) | 40 | 0 | 0 | 0 | 10 | 0 | 10 | 0 |
| Caramel Sauce (for 16 oz drink) | 130 | 3 | 2 | 60 | 26 | 0 | 22 | 0 |
| Chocolate Sauce (for 16 oz drink) | 100 | 1 | 0 | 15 | 25 | 0 | 23 | 1 |
| Maple Flavored Syrup (for 16 oz drink) | 40 | 0 | 0 | 0 | 10 | 0 | 10 | 0 |
| Mint Syrup (for 16 oz drink) | 50 | 0 | 0 | 0 | 12 | 0 | 12 | 0 |
| Red Raspberry Syrup (for 16 oz drink) | 50 | 0 | 0 | 0 | 12 | 0 | 12 | 0 |
| Salted Caramel Syrup (for 16 oz drink) | 60 | 0 | 0 | 60 | 14 | 0 | 14 | 0 |
Frozen Coffee & Ch
Wawa Frozen Coffee & Chais Nutrition Facts
8 items
Wawa frozen coffee and chais range from 270 calories for the Chai Tea Frozen Latte (16 oz) to 650 for the Caramel Chocolate Chip Frozen Cappuccino (16 oz).
Wawa nutrition facts: Frozen Coffee & Chais
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Caramel Chocolate Chip Frozen Cappuccino (16 oz) | 650 | 31 | 19 | 260 | 87 | 2 | 76 | 8 |
| Caramel Double Shot Frozen Cappuccino (16 oz) | 500 | 22 | 14 | 260 | 68 | 0 | 58 | 7 |
| Caramel Frozen Cappuccino (16 oz) | 630 | 25 | 16 | 330 | 94 | 0 | 80 | 7 |
| Chai Tea Frozen Latte (16 oz) | 270 | 10 | 6 | 100 | 42 | 0 | 39 | 3 |
| Chocolate Caramel Frozen Cappuccino (16 oz) | 600 | 23 | 15 | 280 | 93 | 0 | 81 | 8 |
| Chocolate Chocolate Chip Frozen Cappuccino (16 oz) | 620 | 28 | 18 | 210 | 85 | 2 | 77 | 9 |
| Chocolate Cookies and Cream Frozen Cappuccino (16 oz) | 580 | 24 | 14 | 280 | 86 | 0 | 71 | 8 |
| Double Shot Frozen Cappuccino (16 oz) | 360 | 19 | 12 | 200 | 42 | 0 | 36 | 7 |
Hot Dogs
Wawa Hot Dogs Nutrition Facts
3 items
Wawa hot dogs range from 250 calories for the All Beef Hot Dog to 810 for the All Beef Big Bacon Cheese Dog.
Wawa nutrition facts: Hot Dogs
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| All Beef 1/4 Pound Hot Dog | 390 | 26 | 11 | 1,190 | 21 | 0 | 2 | 16 |
| All Beef Big Bacon Cheese Dog | 810 | 47 | 21 | 2,460 | 57 | 2 | 2 | 37 |
| All Beef Hot Dog | 250 | 14 | 6 | 720 | 21 | 1 | 2 | 9 |
Lemonades
Wawa Lemonades Nutrition Facts
6 items
Wawa lemonades range from 200 calories for the Blueberry Pomegranate Iced Lemonade (16 oz) to 370 for the Frozen Lemonade (16 oz).
Wawa nutrition facts: Lemonades
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Blueberry Pomegranate Iced Lemonade (16 oz) | 200 | 0 | 0 | 10 | 53 | 0 | 50 | 0 |
| Frozen Blueberry Pomegranate Lemonade (16 oz) | 340 | 0 | 0 | 10 | 89 | 0 | 85 | 0 |
| Frozen Lemonade (16 oz) | 370 | 0 | 0 | 10 | 96 | 0 | 91 | 0 |
| Iced Lemonade (16 oz) | 210 | 0 | 0 | 10 | 54 | 0 | 51 | 0 |
| Iced Strawberry Lemonade (16 oz) | 230 | 0 | 0 | 10 | 60 | 0 | 55 | 0 |
| Strawberry Frozen Lemonade (16 oz) | 350 | 0 | 0 | 15 | 92 | 0 | 84 | 0 |
Best picks
Healthiest Wawa items
Lowest calorie, most protein, lowest sodium
The healthiest Wawa picks by the numbers are the Chicken Steak & Egg White Omelet for the fewest calories, the Bacon, Egg & Cheese Bagel for the most protein and the Cinnamon Raisin Bagel for the least sodium.
- 1
Lowest calorie
Chicken Steak & Egg White Omelet (200), All Beef Hot Dog (250), Bacon & Egg Omelet (255).
- 2
Wawa protein picks
Bacon, Egg & Cheese Bagel (72 g), Chorizo Croissant (70 g), Bacon, Egg & Cheese Croissant (69 g).
- 3
Lowest sodium
Cinnamon Raisin Bagel (550 mg), Everything Bagel (570 mg), Bacon & Egg Omelet (580 mg).
- 4
Build a meal
Total any order in the Wawa nutrition calculator.
Explore
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FAQ
Wawa nutrition facts FAQs
Q1Where can I find Wawa nutrition facts?
On this page, which lists Wawa nutrition facts for 72 items.
Q2How many calories are in a Biscuit?
350 calories.
Q3What is the lowest calorie Wawa item?
The Chicken Steak & Egg White Omelet, at 200 calories, among main items.
Q4What is the highest calorie Wawa item?
The All Beef Big Bacon Cheese Dog, at 810 calories.
Q5Which Wawa item has the most protein?
The Bacon, Egg & Cheese Bagel, with 72 g.
Q6Which Wawa item has the least sodium?
The Cinnamon Raisin Bagel, with 550 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Wawa meal?
Use the Wawa nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Wawa prices?
On our Wawa menu prices page.
