These Chipotle nutrition facts list calories, fat, saturated fat, sodium, carbs, fiber, sugar and protein for 31 menu items. Chipotle items range from 5 to 810 calories; the Carnitas (4 oz) has 210 calories and 23 g of protein.
Values are for a standard serving, or the medium or regular size where an item comes in sizes, based on the nutrition information Chipotle publishes. Recipes change, so check www.chipotle.com before you order. To total a full order, use the Chipotle Nutrition Calculator.
Also see the Chipotle menu prices, the Chipotle restaurant guide, or browse all restaurant nutrition facts.
Overview
Chipotle nutrition facts by category
Categories · items · calories · protein
Chipotle nutrition facts cover 4 categories, from Proteins to Sides and drinks, with calories and protein ranges for each.
Chipotle calories and protein by category
| Category | Items | Calories | Protein |
|---|---|---|---|
| Proteins | 6 | 20 to 210 | 1 to 32 g |
| Bases and beans | 8 | 15 to 320 | 1 to 8 g |
| Salsas and toppings | 10 | 5 to 230 | 0 to 6 g |
| Sides and drinks | 7 | 180 to 810 | 7 to 32 g |
Each section below lists the full Chipotle nutrition facts for that category.
Proteins
Chipotle Proteins Nutrition Facts
6 items
Chipotle proteins range from 20 calories for the Fajita veggies (2 oz) to 210 for the Carnitas (4 oz).
Chipotle nutrition facts: Proteins
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken (4 oz) | 180 | 7 | n/a | 310 | 0 | 0 | n/a | 32 |
| Steak (4 oz) | 150 | 6 | n/a | 330 | 1 | 1 | n/a | 21 |
| Barbacoa (4 oz) | 170 | 7 | n/a | 530 | 2 | 1 | n/a | 24 |
| Carnitas (4 oz) | 210 | 12 | n/a | 450 | 0 | 0 | n/a | 23 |
| Sofritas (4 oz) | 150 | 10 | n/a | 560 | 9 | 3 | n/a | 8 |
| Fajita veggies (2 oz) | 20 | 0 | n/a | 150 | 5 | 1 | n/a | 1 |
Bases and beans
Chipotle Bases and beans Nutrition Facts
8 items
Chipotle bases and beans range from 15 calories for the Supergreens lettuce blend (3 oz) to 320 for the Flour tortilla (burrito) (1 inch).
Chipotle nutrition facts: Bases and beans
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Flour tortilla (burrito) (1 inch) | 320 | 9 | n/a | 600 | 50 | 3 | n/a | 8 |
| Soft flour taco tortilla (1 inch) | 80 | 2.5 | n/a | 160 | 13 | 0.5 | n/a | 2 |
| Crispy corn taco tortilla (1 inch) | 70 | 3 | n/a | 0 | 10 | 1 | n/a | 1 |
| Supergreens lettuce blend (3 oz) | 15 | 0 | n/a | 15 | 3 | 2 | n/a | 1 |
| White rice (4 oz) | 210 | 4 | n/a | 350 | 40 | 1 | n/a | 4 |
| Brown rice (4 oz) | 210 | 6 | n/a | 190 | 36 | 2 | n/a | 4 |
| Black beans (4 oz) | 130 | 1.5 | n/a | 210 | 22 | 7 | n/a | 8 |
| Pinto beans (4 oz) | 130 | 1.5 | n/a | 210 | 21 | 8 | n/a | 8 |
Salsas and toppings
Chipotle Salsas and toppings Nutrition Facts
10 items
Chipotle salsas and toppings range from 5 calories for the Romaine lettuce (1 oz) to 230 for the Guacamole (4 oz).
Chipotle nutrition facts: Salsas and toppings
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Fresh tomato salsa (4 oz) | 25 | 0 | n/a | 550 | 4 | 1 | n/a | 0 |
| Roasted chili-corn salsa (4 oz) | 80 | 1.5 | n/a | 330 | 16 | 3 | n/a | 3 |
| Tomatillo-green chili salsa (2 fl oz) | 15 | 0 | n/a | 260 | 4 | 0 | n/a | 0 |
| Tomatillo-red chili salsa (2 fl oz) | 30 | 0 | n/a | 500 | 4 | 1 | n/a | 0 |
| Sour cream (2 oz) | 110 | 9 | n/a | 30 | 2 | 0 | n/a | 2 |
| Cheese (1 oz) | 110 | 8 | n/a | 190 | 1 | 0 | n/a | 6 |
| Guacamole (4 oz) | 230 | 22 | n/a | 370 | 8 | 6 | n/a | 2 |
| Queso blanco (2 oz) | 120 | 9 | n/a | 250 | 4 | 0 | n/a | 5 |
| Romaine lettuce (1 oz) | 5 | 0 | n/a | 0 | 1 | 1 | n/a | 0 |
| Chipotle-honey vinaigrette (2 fl oz) | 220 | 16 | n/a | 850 | 18 | 1 | n/a | 1 |
Sides and drinks
Chipotle Sides and drinks Nutrition Facts
7 items
Chipotle sides and drinks range from 180 calories for the High Protein Cup, chicken (4 oz) to 810 for the Large chips (6 oz).
Chipotle nutrition facts: Sides and drinks
| Item | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Chips (4 oz) | 540 | 25 | n/a | 390 | 73 | 7 | n/a | 7 |
| Large chips (6 oz) | 810 | 38 | n/a | 590 | 110 | 11 | n/a | 11 |
| Chips and guacamole (4 oz + 4 oz) | 770 | 47 | n/a | 760 | 81 | 13 | n/a | 9 |
| Chips and queso blanco (4 oz + 4 oz) | 780 | 43 | n/a | 880 | 80 | 7 | n/a | 17 |
| Chips and fresh tomato salsa (4 oz + 4 oz) | 565 | 25 | n/a | 940 | 77 | 8 | n/a | 7 |
| Side of queso blanco (4 oz) | 240 | 18 | n/a | 490 | 7 | 0 | n/a | 10 |
| High Protein Cup, chicken (4 oz) | 180 | 7 | n/a | 310 | 0 | 0 | n/a | 32 |
Best picks
Healthiest Chipotle items
Lowest calorie, most protein, lowest sodium
The healthiest Chipotle picks by the numbers are the Carnitas (4 oz) for the fewest calories, the Carnitas (4 oz) for the most protein and the Brown rice (4 oz) for the least sodium.
- 1
Lowest calorie
Carnitas (4 oz) (210), White rice (4 oz) (210), Brown rice (4 oz) (210).
- 2
Chipotle protein picks
Carnitas (4 oz) (23 g), Flour tortilla (burrito) (1 inch) (8 g), White rice (4 oz) (4 g).
- 3
Lowest sodium
Brown rice (4 oz) (190 mg), White rice (4 oz) (350 mg), Carnitas (4 oz) (450 mg).
- 4
Build a meal
Total any order in the Chipotle nutrition calculator.
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FAQ
Chipotle nutrition facts FAQs
Q1Where can I find Chipotle nutrition facts?
On this page, which lists Chipotle nutrition facts for 31 items.
Q2How many calories are in a Carnitas (4 oz)?
210 calories.
Q3What is the lowest calorie Chipotle item?
The Carnitas (4 oz), at 210 calories, among main items.
Q4What is the highest calorie Chipotle item?
The Flour tortilla (burrito) (1 inch), at 320 calories.
Q5Which Chipotle item has the most protein?
The Carnitas (4 oz), with 23 g.
Q6Which Chipotle item has the least sodium?
The Brown rice (4 oz), with 190 mg among main items.
Q7Are the values for a medium size?
Yes, where an item comes in sizes the medium or regular size is listed.
Q8How do I total a Chipotle meal?
Use the Chipotle nutrition calculator.
Q9How much sodium should I have in a day?
The FDA daily value is 2,300 mg.
Q10Do these numbers include sauces?
Only where a sauce is part of the standard recipe; sauces listed separately add more.
Q11How often is this page updated?
We recheck the values when the menu changes; last updated October 2026.
Q12Where can I see Chipotle prices?
On our Chipotle menu prices page.
