Auntie Anne's Nutrition Calculator 2026: Best & Worst Picks

This Auntie Anne's nutrition calculator adds up calories, protein, carbs, fat, saturated fat, sodium, fiber and sugar for any Auntie Anne's order. Search the menu or tap a category such as Breakfast, Classic Pretzels, Dips, add items with plus, and the totals, nutrition label and macro split update as you tap.

Our Auntie Anne's nutrition calculator uses the nutrition values Auntie Anne's has published for 54 menu items, each for the serving or size shown. Some items list only calories, fat and protein for that size, so the calculator tells you when a total includes values that are not published. Check auntieannes.com for the latest data before you order.

Also see the Auntie Anne's nutrition facts, or the Auntie Anne's restaurant guide.

Lightest180 calOriginal Party Pretzel

Most protein27 gBreakfast Sausage Stix

Highest760 calBreakfast Sausage Stix

Items54In the calculator

Overview

Auntie Anne's nutrition facts at a glance

Every category · popular items · price · calories

Auntie Anne's main items range from 180 calories for the Original Party Pretzel to 760 for the Breakfast Sausage Stix, and the Breakfast Sausage Stix has the most protein at 27 g.

Auntie Anne's nutrition by category

Auntie Anne's nutrition by category
Category	Items	Calories	Protein
Breakfast	Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese, Breakfast Pretzel Sandwich, Egg & Cheese	240 to 760	13 to 27 g
Classic Pretzels	Cinnamon Sugar Party Pretzel, Cinnamon Sugar Pretzel	180 to 480	4 to 15 g
Dips	Caramel Dip, Cheese Dip	45 to 170	0 to 5 g
Fountain Drinks	Coca-Cola, Diet Coca-Cola	0 to 190	0 g
Iced Tea	Fuze Sweet Tea, Fuze Unsweetened Tea	5 to 170	0 g
ICEE	Blue Raspberry ICEE, Coca-Cola ICEE	160	0 g
Lemonades & Frozen Lemonades	Frozen Lemonade Lemonade Mixer, Frozen Strawberry Lemonade Mixer	200 to 290	0 g
Other Beverages	Coffee, Mocha Ice	5 to 390	0 to 2 g
Pretzel Dogs	Cheese Pretzel Dog, Jalapeno Cheese Pretzel Dog	360 to 630	11 to 20 g
Pretzel Nuggets	Cinnamon Sugar Pretzel Nuggets, Original Pretzel Nuggets	390 to 490	9 g
Pretzel Pizza	Personal Cheese Pretzel Pizza, Personal Pepperoni Pretzel Pizza	600 to 700	21 to 25 g
Smoothies	Mango Smoothie, Pina Colada Smoothie	220 to 300	1 g

Use the Auntie Anne's nutrition calculator below to add any of these items together, or scroll down for the full Auntie Anne's calories tables.

Calculator

Auntie Anne's nutrition calculator: build your order

Calories, macros, sodium and % daily values

Use the Auntie Anne's nutrition calculator below, also called a Auntie Anne's calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

0 caloriesSee totals

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

How to use

How to use the Auntie Anne's calorie calculator

Four quick steps

To use the Auntie Anne's calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1
Find an item
Type in the search box, or tap Breakfast, Classic Pretzels, Dips or any other category.
2
Add it
Tap plus once for each item. Tap again to add a second one.
3
Check the totals
Calories, protein, carbs and fat update at the top, with the macro split bar below.
4
Save or share
Copy share link keeps your order, and Reset clears it.

Food

Auntie Anne's calories and nutrition facts for food

Per item as listed

Auntie Anne's main items range from 180 calories for the Original Party Pretzel to 760 calories for the Breakfast Sausage Stix, and every item in this table is in the Auntie Anne's nutrition calculator above.

Auntie Anne's nutrition facts: food

Auntie Anne's nutrition facts: food
Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese	1 Sandwich	300	16	29	12	850
Breakfast Pretzel Sandwich, Egg & Cheese	1 Sandwich	240	13	29	8	640
Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese	1 Sandwich	390	20	29	21	950
Breakfast Sausage Stix	With Butter	760	27		43
Cinnamon Sugar Party Pretzel	1 Pretzel	250	4	43	6	210
Cinnamon Sugar Pretzel	With Butter	470	8		12
Jalapeno Pretzel	With Salt and Butter	330	8
Original Party Pretzel	1 Pretzel	180	4	34	3	510
Original Pretzel	With Salt and Butter	340	8		5
Pepperoni Pretzel	With Butter	480	15		16
Raisin Pretzel	With Butter	360	8		5
Roasted Garlic & Parmesan Pretzel	With Salt and Butter	380
Sour Cream & Onion Pretzel	With Butter and Salt	380	8		8
Sweet Almond Pretzel	With Butter	390	8		6
Caramel Dip	1 serving	170	1	37	2	95
Cheese Dip	1 serving	90	3	2	8	370
Hot Salsa Cheese Dip	1 serving	90	3	2	8	370
Light Cream Cheese Dip	1 serving	80	3	1	6	120
Marinara Dip	1 serving	45	1	7	1	240
Melted Cheese Dip	1 serving	150	5	6	12	850
Sweet Glaze Dip	1 serving	150	0	39	0	10
Sweet Mustard Dip	1 serving	60	2	10	2	0
Cheese Pretzel Dog	With Butter	370	12		20
Jalapeno Cheese Pretzel Dog	With Butter	370	12		20
Mini Pretzel Dogs	With Butter	630	20		35
Pretzel Dog	With Butter	360	11		20
Cinnamon Sugar Pretzel Nuggets	With Butter	490	9		5
Original Pretzel Nuggets	With Butter	390	9		5
Pepperoni Pretzel Nuggets	With Butter	480
Personal Cheese Pretzel Pizza	1 Pretzel Pizza	600	21	95	14	910
Personal Pepperoni Pretzel Pizza	1 Pretzel Pizza	700	25	95	23	1,280

Blank cells mean Auntie Anne's does not publish that value for the serving shown.

Drinks

Auntie Anne's calories for drinks

Per size as listed

Auntie Anne's drinks range from 0 calories for the Diet Coca-Cola to 390 for the Mocha Ice, and the Auntie Anne's nutrition calculator adds drinks to your meal total.

Auntie Anne's calories: drinks

Auntie Anne's calories: drinks
Drink	Size	Calories	Carbs (g)	Sugar (g)	Sodium (mg)
Coca-Cola	Medium	180
Diet Coca-Cola	Medium	0
Dr Pepper	Medium	190
Sprite	Medium	190
Fuze Sweet Tea	Small	90
Fuze Unsweetened Tea		5
Gold Peak Sweetened Black Tea	Small	130
Lemonade Iced Tea	Small	170
Blue Raspberry ICEE	Medium	160
Coca-Cola ICEE	Medium	160
Frozen Lemonade Lemonade Mixer	Small	210
Frozen Strawberry Lemonade Mixer	Small	260
Mango Lemonade Mixer	Medium	290
Old Fashioned Lemonade	Small	200
Strawberry Lemonade Mixer	Medium	290
Coffee	12 fl oz	5
Mocha Ice	Medium	390
Nestle Hot Cocoa	1 Serving	80	15	12	170
Mango Smoothie	Small	230
Pina Colada Smoothie	Small	300
Strawberry Smoothie	Medium	290
Strawberry-Banana Smoothie	Small	220
Wild Berry Smoothie	Small	230

Meals

Auntie Anne's calories for sample meals

Light, high protein and hearty

A light Auntie Anne's order starts at about 180 calories, while a hearty order reaches about 1,150; the Auntie Anne's nutrition calculator above adds up any other combination.

Auntie Anne's calories for sample meals

Auntie Anne's calories for sample meals
Meal	Calories	Protein (g)	Sodium (mg)
Lightest pick: Original Party Pretzel + Diet Coca-Cola	180	4	not listed
Most protein: Breakfast Sausage Stix + Diet Coca-Cola	760	27	not listed
Hearty order: Breakfast Sausage Stix + Mocha Ice	1,150	29	not listed
Middle of the menu: Sour Cream & Onion Pretzel + Diet Coca-Cola	380	8	not listed

Auntie Anne's calories in every category

Lightest and highest protein picks

Each Auntie Anne's category below shows how many items the Auntie Anne's nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1
Breakfast
4 items, 240 to 760 calories. Lightest: Breakfast Pretzel Sandwich, Egg & Cheese, 240 calories. Most protein: Breakfast Sausage Stix, 27 g.
2
Classic Pretzels
10 items, 180 to 480 calories. Lightest: Original Party Pretzel, 180 calories. Most protein: Pepperoni Pretzel, 15 g.
3
Dips
8 items, 45 to 170 calories. Lightest: Marinara Dip, 45 calories. Most protein: Melted Cheese Dip, 5 g.
4
Fountain Drinks
4 items, 0 to 190 calories. Lightest: Diet Coca-Cola, 0 calories.
5
Iced Tea
4 items, 5 to 170 calories. Lightest: Fuze Unsweetened Tea, 5 calories.
6
ICEE
2 items, 160 calories.
7
Lemonades & Frozen Lemonades
5 items, 200 to 290 calories. Lightest: Old Fashioned Lemonade, 200 calories.
8
Other Beverages
3 items, 5 to 390 calories. Lightest: Coffee, 5 calories. Most protein: Mocha Ice, 2 g.
9
Pretzel Dogs
4 items, 360 to 630 calories. Lightest: Pretzel Dog, 360 calories. Most protein: Mini Pretzel Dogs, 20 g.
10
Pretzel Nuggets
3 items, 390 to 490 calories. Lightest: Original Pretzel Nuggets, 390 calories. Most protein: Cinnamon Sugar Pretzel Nuggets, 9 g.
11
Pretzel Pizza
2 items, 600 to 700 calories. Lightest: Personal Cheese Pretzel Pizza, 600 calories. Most protein: Personal Pepperoni Pretzel Pizza, 25 g.
12
Smoothies
5 items, 220 to 300 calories. Lightest: Strawberry-Banana Smoothie, 220 calories. Most protein: Strawberry Smoothie, 1 g.

Label

How to read the Auntie Anne's nutrition label

Daily values explained

The nutrition label in the Auntie Anne's calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

Total fat: 78 g a day is 100%.
Saturated fat: 20 g a day is 100%.
Sodium: 2,300 mg a day is 100%.
Total carbs: 275 g a day is 100%, and fiber 28 g.
Protein: 50 g a day is 100%.
Sugar has no daily value on this label, so only grams are shown.

If a Auntie Anne's item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Tips

Tips for a lighter Auntie Anne's order

Simple swaps

Small changes make a big difference in the Auntie Anne's nutrition calculator total, so try these swaps before you order.

Start with the Breakfast Pretzel Sandwich, Egg & Cheese, which gives the most protein per calorie on this list.
Add sauces, dressings and toppings one at a time, since they add up fast.
Choose water, unsweetened tea or a diet drink to save calories.
Pick the size shown in the calculator, since larger sizes add calories and sodium.
Share a side or dessert instead of ordering one each.
Check the sodium line, since many restaurant meals pass half the daily value.

Healthy

Healthiest Auntie Anne's picks and best macros

Low calorie and high protein

For the best Auntie Anne's macros, start with the Breakfast Sausage Stix or Breakfast Pretzel Sandwich, Egg & Cheese for protein and the Original Party Pretzel for fewer calories, then check the total in the Auntie Anne's nutrition calculator.

1
Lowest calorie main
Original Party Pretzel, 180 calories.
2
Most protein
Breakfast Sausage Stix, 27 g of protein in 760 calories.
3
Protein per calorie
Breakfast Pretzel Sandwich, Egg & Cheese, 13 g in 240 calories.
4
Lower sodium
Cinnamon Sugar Party Pretzel, 210 mg of sodium.
5
Lightest drink
Diet Coca-Cola, 0 calories.

The highest sodium item on this list is the Personal Pepperoni Pretzel Pizza at 1,280 mg, so watch the sodium line on the label.

FAQ

Auntie Anne's nutrition calculator FAQs

Q1How does the Auntie Anne's nutrition calculator work?

Search or pick a category, tap plus to add items, and the Auntie Anne's nutrition calculator totals calories, macros, sodium, fiber and sugar with a nutrition label.

Q2Is the Auntie Anne's nutrition calculator free?

Yes, the Auntie Anne's nutrition calculator is free, works on phones and needs no sign up.

Q3How many items are in the Auntie Anne's calorie calculator?

54 items in 12 categories.

Q4What is the lowest calorie main item at Auntie Anne's?

The Original Party Pretzel, with 180 calories.

Q5What is the highest protein item at Auntie Anne's?

The Breakfast Sausage Stix, with 27 g of protein.

Q6What is the highest calorie item at Auntie Anne's?

The Breakfast Sausage Stix, with 760 calories.

Q7Which Auntie Anne's item has the most sodium?

The Personal Pepperoni Pretzel Pizza, with 1,280 mg of sodium.