Baja Fresh Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Baja Fresh Order

Baja Fresh main items range from 90 calories for the Baja Papas to 1,160 for the Nacho Burrito, and the Nacho Burrito has the most protein at 63 g.

Use the Baja Fresh nutrition calculator below to add any of these items together, or scroll down for the full Baja Fresh calories tables.

Use the Baja Fresh nutrition calculator below, also called a Baja Fresh calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Baja Fresh calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap A La Carte & Sides, Beverages, Breakfast or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Baja Fresh main items range from 90 calories for the Baja Papas to 1,160 calories for the Nacho Burrito, and every item in this table is in the Baja Fresh nutrition calculator above.

Blank cells mean Baja Fresh does not publish that value for the serving shown.

Baja Fresh drinks range from 0 calories for the Diet Coke to 270 for the Coca-Cola, and the Baja Fresh nutrition calculator adds drinks to your meal total.

A light Baja Fresh order starts at about 170 calories, while a hearty order reaches about 2,450; the Baja Fresh nutrition calculator above adds up any other combination.

Each Baja Fresh category below shows how many items the Baja Fresh nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   A La Carte & Sides

   8 items, 80 to 1,020 calories. Lightest: Side Salad, 80 calories. Most protein: Queso, 25 g.

2. 2

   Beverages

   5 items, 0 to 270 calories. Lightest: Diet Coke, 0 calories.

3. 3

   Breakfast

   3 items, 90 to 930 calories. Lightest: Baja Papas, 90 calories. Most protein: Breakfast Taco, 10 g.

4. 4

   Burritos

   9 items, 770 to 1,160 calories. Lightest: Veggie Burrito with Black Beans, 770 calories. Most protein: Nacho Burrito, 63 g.

5. 5

   Entrees

   8 items, 700 to 1,050 calories. Lightest: Baja Bowl with Black Beans, 700 calories. Most protein: Chicken Torta, 46 g.

6. 6

   Kids

   3 items, 280 to 540 calories. Lightest: Kids Chicken Taquitos, 280 calories. Most protein: Kids Bean and Cheese Burrito, 23 g.

7. 7

   Margarita

   1 item, 180 calories.

8. 8

   Meal Components

   6 items, 25 to 200 calories. Lightest: Black Beans, 25 calories. Most protein: Chicken, 27 g.

9. 9

   Salads

   3 items, 260 to 400 calories. Lightest: Baja Ensalada, 260 calories. Most protein: Baja BBQ Chicken Salad, 27 g.

10. 10

    Sauces & Dressings

    2 items, 5 to 10 calories. Lightest: Pico de Gallo, 5 calories.

11. 11

    Tacos

    2 items, 170 to 230 calories. Lightest: Baja Taco, 170 calories. Most protein: Americano Taco, 15 g.

The nutrition label in the Baja Fresh calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Baja Fresh item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Baja Fresh nutrition calculator total, so try these swaps before you order.

• Start with the Baja Ensalada, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Baja Fresh macros, start with the Nacho Burrito or Baja Ensalada for protein and the Baja Taco for fewer calories, then check the total in the Baja Fresh nutrition calculator.

1. 1

   Lowest calorie main

   Baja Taco, 170 calories.

2. 2

   Most protein

   Nacho Burrito, 63 g of protein in 1,160 calories.

3. 3

   Protein per calorie

   Baja Ensalada, 25 g in 260 calories.

4. 4

   Lower sodium

   Kids Chicken Taquitos, 200 mg of sodium.

5. 5

   Lightest drink

   Diet Coke, 0 calories.

The highest sodium item on this list is the Queso at 3,470 mg, so watch the sodium line on the label.

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