BurgerFi Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any BurgerFi Order

BurgerFi main items range from 50 calories for the Kids Applesauce to 1,010 for the Cry & Fries, and the The CEO has the most protein at 53 g.

Use the BurgerFi nutrition calculator below to add any of these items together, or scroll down for the full BurgerFi calories tables.

Use the BurgerFi nutrition calculator below, also called a BurgerFi calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the BurgerFi calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Burgers, Sides, Hot Dogs or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

BurgerFi main items range from 50 calories for the Kids Applesauce to 1,010 calories for the Cry & Fries, and every item in this table is in the BurgerFi nutrition calculator above.

Blank cells mean BurgerFi does not publish that value for the serving shown.

BurgerFi drinks range from 150 calories for the Real Coca Cola to 1,440 for the Oh My Chocolate (OMC) Concrete, and the BurgerFi nutrition calculator adds drinks to your meal total.

A light BurgerFi order starts at about 460 calories, while a hearty order reaches about 3,315; the BurgerFi nutrition calculator above adds up any other combination.

Each BurgerFi category below shows how many items the BurgerFi nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Burgers

   9 items, 465 to 865 calories. Lightest: Burger, 465 calories. Most protein: The CEO, 53 g.

2. 2

   Sides

   3 items, 610 to 1,010 calories. Lightest: Onion Rings, 610 calories. Most protein: Cry & Fries, 16 g.

3. 3

   Hot Dogs

   3 items, 310 to 456 calories. Lightest: Vienna Beef Dog, 310 calories. Most protein: Texas Style Dog, 20 g.

4. 4

   Frozen Custard & Shakes

   15 items, 410 to 1,440 calories. Lightest: Coke Float, 410 calories. Most protein: Oh My Chocolate (OMC) Concrete, 26 g.

5. 5

   Beverages

   6 items, 150 to 170 calories. Lightest: Real Coca Cola, 150 calories.

6. 6

   Kid's Meals

   7 items, 40 to 546 calories. Lightest: Honest Kids Fruit Punch, 40 calories. Most protein: Kids Single Burger, 28 g.

7. 7

   Burger Toppings

   8 items, 40 to 90 calories. Lightest: Grilled Mushrooms, 40 calories. Most protein: Fried Egg, 6 g.

8. 8

   Dessert Toppings & Mix-Ins

   5 items, 15 to 100 calories. Lightest: Whipped Cream, 15 calories. Most protein: Brownie Chunks, 1 g.

9. 9

   Fry Toppings

   4 items, 0 to 322 calories. Lightest: Add Cajun Seasoning, 0 calories. Most protein: Add Chili, 9 g.

The nutrition label in the BurgerFi calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a BurgerFi item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the BurgerFi nutrition calculator total, so try these swaps before you order.

• Start with the The CEO, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best BurgerFi macros, start with the The CEO or The CEO for protein and the Vienna Beef Dog for fewer calories, then check the total in the BurgerFi nutrition calculator.

1. 1

   Lowest calorie main

   Vienna Beef Dog, 310 calories.

2. 2

   Most protein

   The CEO, 53 g of protein in 865 calories.

3. 3

   Protein per calorie

   The CEO, 53 g in 865 calories.

4. 4

   Lower sodium

   Kids Fries, 160 mg of sodium.

5. 5

   Lightest drink

   Real Coca Cola, 150 calories.

The highest sodium item on this list is the Beyond Burger at 1,812 mg, so watch the sodium line on the label.

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