Carrabba's Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Carrabba's Order

Carrabba's main items range from 100 calories for the Mama Mandola's Sicilian Chicken Soup to 1,470 for the Fettuccine Carrabba, and the Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala has the most protein at 89 g.

Use the Carrabba's nutrition calculator below to add any of these items together, or scroll down for the full Carrabba's calories tables.

Use the Carrabba's nutrition calculator below, also called a Carrabba's calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Carrabba's calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Pasta, Chicken & Pork, Steaks & Chops or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Carrabba's main items range from 100 calories for the Mama Mandola's Sicilian Chicken Soup to 1,470 calories for the Fettuccine Carrabba, and every item in this table is in the Carrabba's nutrition calculator above.

Blank cells mean Carrabba's does not publish that value for the serving shown.

Carrabba's drinks range from 90 calories for the Cafe Latte to 290 for the Sicilian Prickly Pear Margarita, and the Carrabba's nutrition calculator adds drinks to your meal total.

A light Carrabba's order starts at about 190 calories, while a hearty order reaches about 2,300; the Carrabba's nutrition calculator above adds up any other combination.

Each Carrabba's category below shows how many items the Carrabba's nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Pasta

   7 items, 710 to 1,470 calories. Lightest: Lobster Ravioli, 710 calories. Most protein: Fettuccine Weesie, 55 g.

2. 2

   Chicken & Pork

   6 items, 290 to 690 calories. Lightest: Tuscan Grilled Chicken, 290 calories. Most protein: Chicken Parmesan, 69 g.

3. 3

   Steaks & Chops

   4 items, 320 to 710 calories. Lightest: Tuscan Grilled Sirloin, 320 calories. Most protein: Tuscan Grilled Ribeye, 86 g.

4. 4

   Seafood

   4 items, 310 to 710 calories. Lightest: Wood-Grilled Tilapia, 310 calories. Most protein: Salmon Cetriolini, 52 g.

5. 5

   Combinations

   2 items, 730 to 780 calories. Lightest: Italian Classics, Chicken Parmesan And Lasagne, 730 calories. Most protein: Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala, 89 g.

6. 6

   Appetizers

   4 items, 700 to 990 calories. Lightest: Shrimp Scampi, 700 calories. Most protein: Mozzarella Marinara, 53 g.

7. 7

   Small Plates

   3 items, 380 to 670 calories. Lightest: Meatballs And Ricotta, 380 calories. Most protein: Meatballs And Ricotta, 26 g.

8. 8

   Soups & Salads

   4 items, 100 to 650 calories. Lightest: Mama Mandola's Sicilian Chicken Soup, 100 calories. Most protein: Johnny Rocco Salad, 28 g.

9. 9

   Wood-Fired Pizzas

   2 items, 650 to 780 calories. Lightest: Cheese Pizza, 650 calories. Most protein: Pepperoni Pizza, 32 g.

10. 10

    Lunch Menu

    4 items, 310 to 620 calories. Lightest: Chicken Parmesan Sandwich, 310 calories. Most protein: Margherita Flatbread, 32 g.

11. 11

    Day Of The Week Specials

    2 items, 290 to 1,020 calories. Lightest: Chicken Piccata, 290 calories. Most protein: Scampi Damian, 37 g.

12. 12

    Sides

    4 items, 50 to 540 calories. Lightest: Grilled Vegetables, 50 calories. Most protein: Garlic Rosemary Fries, 10 g.

13. 13

    Desserts

    3 items, 790 to 1,440 calories. Lightest: Tiramisu, 790 calories. Most protein: Cannoli Cake, 19 g.

14. 14

    Kids Menu

    3 items, 280 to 450 calories. Lightest: Kids Mac N Cheese, 280 calories. Most protein: Kids Chicken Fingers, 25 g.

15. 15

    Airport Breakfast Menu

    1 item, 260 calories.

16. 16

    Beverages

    3 items, 90 to 150 calories. Lightest: Cafe Latte, 90 calories. Most protein: Cafe Latte, 5 g.

17. 17

    Cocktails

    2 items, 150 to 290 calories. Lightest: Bloody Mary, 150 calories. Most protein: Bloody Mary, 2 g.

18. 18

    Beer

    1 item, 110 calories.

19. 19

    Wine & Sangria

    1 item, 200 calories.

The nutrition label in the Carrabba's calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Carrabba's item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Carrabba's nutrition calculator total, so try these swaps before you order.

• Start with the Tuscan Grilled Chicken, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Carrabba's macros, start with the Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala or Tuscan Grilled Chicken for protein and the Mama Mandola's Sicilian Chicken Soup for fewer calories, then check the total in the Carrabba's nutrition calculator.

1. 1

   Lowest calorie main

   Mama Mandola's Sicilian Chicken Soup, 100 calories.

2. 2

   Most protein

   Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala, 89 g of protein in 780 calories.

3. 3

   Protein per calorie

   Tuscan Grilled Chicken, 52 g in 290 calories.

4. 4

   Lower sodium

   Tuscan Grilled Sirloin, 400 mg of sodium.

5. 5

   Lightest drink

   Cafe Latte, 90 calories.

The highest sodium item on this list is the Scampi Damian at 3,650 mg, so watch the sodium line on the label.

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