Dairy Queen Nutrition Calculator 2026 Calories, Protein, Carbs, Fat & Sodium for Any Dairy Queen Order

Dairy Queen main items range from 50 calories for the Protein Boost to 4,480 for the Oreo Blizzard Cake, and the Cheese Curds has the most protein at 49 g.

Use the Dairy Queen nutrition calculator below to add any of these items together, or scroll down for the full Dairy Queen calories tables.

Use the Dairy Queen nutrition calculator below, also called a Dairy Queen calorie calculator: search or pick a category, tap plus to add items, and the totals and nutrition label update live.

The calculator saves your order in the page address, so Copy share link sends the exact meal to a friend, and Copy as text gives a one line summary for a food diary.

To use the Dairy Queen calorie calculator, search for an item or tap a category, add each item with plus, change quantities with minus, then read your totals and the nutrition label.

1. 1

   Find an item

   Type in the search box, or tap Burgers, Baskets, Chicken Strips & Bites or any other category.

2. 2

   Add it

   Tap plus once for each item. Tap again to add a second one.

3. 3

   Check the totals

   Calories, protein, carbs and fat update at the top, with the macro split bar below.

4. 4

   Save or share

   Copy share link keeps your order, and Reset clears it.

Dairy Queen main items range from 50 calories for the Protein Boost to 4,480 calories for the Oreo Blizzard Cake, and every item in this table is in the Dairy Queen nutrition calculator above.

Blank cells mean Dairy Queen does not publish that value for the serving shown.

Dairy Queen drinks range from 360 calories for the Strawberry Banana Smoothie to 710 for the Chocolate Shake, and the Dairy Queen nutrition calculator adds drinks to your meal total.

A light Dairy Queen order starts at about 520 calories, while a hearty order reaches about 2,890; the Dairy Queen nutrition calculator above adds up any other combination.

Each Dairy Queen category below shows how many items the Dairy Queen nutrition calculator covers, the calorie range and the lightest and highest protein choices.

1. 1

   Burgers

   6 items, 400 to 720 calories. Lightest: Original Cheeseburger, 400 calories. Most protein: Bacon Two Cheese Deluxe Stackburger, 37 g.

2. 2

   Baskets

   3 items, 1,020 to 1,190 calories. Lightest: Chicken Strip Basket, 1,020 calories. Most protein: Chicken & Biscuits Basket, 36 g.

3. 3

   Chicken Strips & Bites

   2 items, 160 to 280 calories. Lightest: Rotisserie Style Chicken Bites, 160 calories. Most protein: Rotisserie Style Chicken Bites, 26 g.

4. 4

   Sandwiches, Salads and Wraps

   7 items, 280 to 580 calories. Lightest: Grilled Chicken BLT Salad, 280 calories. Most protein: Grilled Chicken BLT Salad, 34 g.

5. 5

   Breakfast

   4 items, 180 to 760 calories. Lightest: Hash Browns, 180 calories. Most protein: Sausage Biscuit Sandwich, 13 g.

6. 6

   Hot Dogs

   2 items, 330 to 420 calories. Lightest: Hot Dog, 330 calories. Most protein: Chili Cheese Dog, 18 g.

7. 7

   Regional Items

   3 items, 500 to 940 calories. Lightest: Cheese Curds, 500 calories. Most protein: Cheese Curds, 49 g.

8. 8

   Side Items

   3 items, 280 to 990 calories. Lightest: French Fries, 280 calories. Most protein: Chili Cheese Fries, 25 g.

9. 9

   Kids' Meals

   3 items, 45 to 400 calories. Lightest: Applesauce, 45 calories. Most protein: Kids Cheeseburger, 22 g.

10. 10

    Blizzards

    5 items, 730 to 1,030 calories. Lightest: Butterfinger Blizzard, 730 calories. Most protein: Reese's Peanut Butter Cups Blizzard, 19 g.

11. 11

    Ice Cream Cones

    2 items, 320 to 460 calories. Lightest: Vanilla Cone, 320 calories. Most protein: Chocolate Dipped Cone, 9 g.

12. 12

    Ice Cream Sundaes

    2 items, 340 to 430 calories. Lightest: Strawberry Sundae, 340 calories. Most protein: Hot Fudge Sundae, 9 g.

13. 13

    Shakes & Malts

    3 items, 630 to 710 calories. Lightest: Strawberry Shake, 630 calories. Most protein: Chocolate Shake, 16 g.

14. 14

    Royal Treats

    2 items, 520 to 710 calories. Lightest: Banana Split, 520 calories. Most protein: Peanut Buster Parfait, 17 g.

15. 15

    Novelties

    3 items, 180 to 480 calories. Lightest: Ice Cream Sandwich, 180 calories. Most protein: Buster Bar, 10 g.

16. 16

    Boosts

    1 item, 50 calories.

17. 17

    Condiments

    2 items, 90 to 220 calories. Lightest: BBQ Dipping Sauce, 90 calories. Most protein: Ranch Dipping Sauce, 1 g.

18. 18

    DQ Cakes

    1 item, 4,480 calories.

19. 19

    Misty Slushes

    1 item, 200 calories.

20. 20

    MooLattes

    1 item, 620 calories.

21. 21

    Julius Originals

    1 item, 260 calories.

22. 22

    Orange Julius Smoothies

    1 item, 360 calories.

23. 23

    Toppings

    2 items, 90 to 140 calories. Lightest: Hot Fudge Topping, 90 calories. Most protein: Hot Fudge Topping, 1 g.

Every category above is in the Dairy Queen nutrition calculator, so you can mix items from any of them.

The nutrition label in the Dairy Queen calorie calculator shows % Daily Values based on a 2,000 calorie diet, the same reference used on U.S. food labels.

• Total fat: 78 g a day is 100%.
• Saturated fat: 20 g a day is 100%.
• Sodium: 2,300 mg a day is 100%.
• Total carbs: 275 g a day is 100%, and fiber 28 g.
• Protein: 50 g a day is 100%.
• Sugar has no daily value on this label, so only grams are shown.

If a Dairy Queen item does not publish a value, the calculator adds nothing for it and shows a note, so the real total may be a little higher.

Small changes make a big difference in the Dairy Queen nutrition calculator total, so try these swaps before you order.

• Start with the Rotisserie Style Chicken Bites, which gives the most protein per calorie on this list.
• Add sauces, dressings and toppings one at a time, since they add up fast.
• Choose water, unsweetened tea or a diet drink to save calories.
• Pick the size shown in the calculator, since larger sizes add calories and sodium.
• Share a side or dessert instead of ordering one each.
• Check the sodium line, since many restaurant meals pass half the daily value.

For the best Dairy Queen macros, start with the Cheese Curds or Rotisserie Style Chicken Bites for protein and the Rotisserie Style Chicken Bites for fewer calories, then check the total in the Dairy Queen nutrition calculator.

1. 1

   Lowest calorie main

   Rotisserie Style Chicken Bites, 160 calories.

2. 2

   Most protein

   Cheese Curds, 49 g of protein in 500 calories.

3. 3

   Protein per calorie

   Rotisserie Style Chicken Bites, 26 g in 160 calories.

4. 4

   Lower sodium

   Chocolate Dilly Bar, 55 mg of sodium.

5. 5

   Lightest drink

   Strawberry Banana Smoothie, 360 calories.

The highest sodium item on this list is the Chicken & Biscuits Basket at 3,080 mg, so watch the sodium line on the label.

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